EP 188. Why Your Meal Plan Isn’t Working for Weight Loss and What to Do Instead
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תוכן מסופק על ידי Jennifer Dent Brown. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jennifer Dent Brown או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
The latest episode of Stop. Dieting. Forever. is live, and it's a waist-changer! 🍽️ Episode Highlights:
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- The allure of meal plans and their pitfalls
- Jennifer's personal journey through various meal plans
- The 4 critical questions to ask about your meal plan
- Why cookie-cutter plans lead to short-term success
- The revolutionary Energy Eating Plan that will guarantee your long-term success
- Experience Food Freedom! It's a weekl2y email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
- To learn how you can lose more than just weight with my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
- Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf
- Losing Weight With ADHD, a Conversation with Jennifer Dent Brown
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