התחל במצב לא מקוון עם האפליקציה Player FM !
142. She Recovered From Binge Eating! ft. Michelle Ho (@coach_michelle_ho)
Manage episode 415513309 series 3367395
Join us for another much-needed recovery story featuring special guest Michelle Ho (@coach_michelle_ho). Michelle courageously shares her journey of battling binge eating and, most importantly, how she found her way to recovery.
Tune in as Michelle offers insights, tips, and inspiration for anyone navigating their own journey with binge eating. Her story is a beacon of hope and a reminder that healing is possible.
About Michelle: Michelle was a personal trainer and endurance athlete who struggled with binge eating in the background. Feeling ashamed and like a "fraud" in her work was what drove her to finally get help and do the work to break free from the binge-restrict cycle 6 years ago. Through recovery, what she learned transformed her entire perspective around food, health, and nutrition. Now as a nutritional therapy student, trainer, Safe and Sound practitioner, and recovery coach, she's on a mission to be part of the movement that shifts the health industry from one of shame-driven tactics, to compassionate solutions.
Trigger Warning: In this episode, Michelle will bravely open up about her personal struggles with binge eating. If hearing detailed accounts of binge eating is not supportive to your journey, we encourage you to skip this episode and prioritize your well-being.
🔗 Show Notes
🔗 Connect with Ryann (Licensed Therapist)
Everything discussed within this podcast is for educational and informational purposes. It should not be interpreted as medical or other professional healthcare advice, diagnosis, or treatment.
164 פרקים
Manage episode 415513309 series 3367395
Join us for another much-needed recovery story featuring special guest Michelle Ho (@coach_michelle_ho). Michelle courageously shares her journey of battling binge eating and, most importantly, how she found her way to recovery.
Tune in as Michelle offers insights, tips, and inspiration for anyone navigating their own journey with binge eating. Her story is a beacon of hope and a reminder that healing is possible.
About Michelle: Michelle was a personal trainer and endurance athlete who struggled with binge eating in the background. Feeling ashamed and like a "fraud" in her work was what drove her to finally get help and do the work to break free from the binge-restrict cycle 6 years ago. Through recovery, what she learned transformed her entire perspective around food, health, and nutrition. Now as a nutritional therapy student, trainer, Safe and Sound practitioner, and recovery coach, she's on a mission to be part of the movement that shifts the health industry from one of shame-driven tactics, to compassionate solutions.
Trigger Warning: In this episode, Michelle will bravely open up about her personal struggles with binge eating. If hearing detailed accounts of binge eating is not supportive to your journey, we encourage you to skip this episode and prioritize your well-being.
🔗 Show Notes
🔗 Connect with Ryann (Licensed Therapist)
Everything discussed within this podcast is for educational and informational purposes. It should not be interpreted as medical or other professional healthcare advice, diagnosis, or treatment.
164 פרקים
כל הפרקים
×1 167. The Biggest Difference Between You and a Normal Eater (Hint: It’s NOT Willpower) 16:38
1 166. This Is the Year You’re Going to Stop Binge Eating, and Here’s How You’re Going to Do It. 59:12
1 165. Does manifesting really work?! 27:55
1 164. What Kids Learn About Food Starts with You with Dr. Taylor Arnold (@Growing.Intuitive.Eaters) 56:49
1 163. Why Rest Days Are Key to a Healthy Workout Routine 26:28
1 162. Marriage is HARD with Relationship Therapist Catherine Solomon 52:04
1 161. Enjoying Special Events Without Losing Control Around Food 22:21
1 BONUS EPISODE: Coaching Call Replay on "Controlling Food Doesn't Seem to Hold You Back Until You’re Ready to Fully Live." 1:15:31
1 160. Taking Back the Word “Healthy” with @The.Balanced.Nutritionist 57:31
1 159. Always Worried About What Others Think? Let's Talk About It. 28:28
1 158. Can We Do Something That Doesn’t Revolve Around Food?! 23:16
1 157. The Real Reason You Stress Eat and How to Stop It 20:26
1 156. [Holiday Series #4] Stopping "F-it" Eating 15:15
1 155. [Holiday Series #3] Enjoying Food Without Guilt (Yes, It’s Possible!) 13:51
1 154. [Holiday Series #2] Your Brain Tricks You Into Believing You Can't Trust Yourself Around Food 15:12
ברוכים הבאים אל Player FM!
Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.