Redefining Manhood: The Holistic Path to Health and Purpose

The Fallible Man Podcast

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You know that feeling of constantly being drained, running on fumes despite getting a decent night's sleep? That nagging sense that you're not firing on all cylinders, struggling to keep up with life's demands? For many men, poor health is the silent saboteur undermining their potential across all areas.

But what if reclaiming your vigor was more straightforward than you think? In this illuminating conversation, elite personal trainer Alexander Cortez maps out a refreshingly practical blueprint for sustainable vitality. Drawing from over a decade of coaching high-performers, he distills the pillars of holistic wellbeing into four fundamental areas - mastering your circadian rhythms, dialing in your nutrition, incorporating effective movement, and cultivating lifestyle habits that support your goals.

Here's a glimpse at the key insights you'll gain:

• The two underrated yet game-changing practices shared by Cortez's most successful clients
• Practical tips for optimizing your sleep, nutrition, and workout routine (without overthinking it)
• How to customize your fitness approach for your unique lifestyle and responsibilities
• The biggest health pitfalls men unknowingly fall into (and how to steer clear)

Ajax emphatically reminds us, "If you want to be your highest self and live the life you dream of, put your health first. It will be your foundation for everything else."

In an era of constantly being "on," prioritizing your wellbeing is no longer a luxury - it's a necessity for peak performance. Whether you're an entrepreneur, family man, or simply someone craving more energy and fulfillment, this conversation will equip you with a sustainable blueprint for thriving as the man you aspire to be. Tune in now to start building your most resilient, capable self yet.
Guest Links:

Ajac Newsletter
https://cortes.site/newsletter/
Ajac Website
https://cortes.site/
Instagram
https://www.instagram.com/aja_cortes/
LinkedIn
https://www.linkedin.com/in/alexander-chadicus-rex-cortes-phd/
Tik Tok
https://www.tiktok.com/@alexanderjacortes
X
https://twitter.com/AJA_Cortes
YouTube
https://www.youtube.com/@AlexanderCortesJA
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פרקים

1. Redefining Manhood: The Holistic Path to Health and Purpose (00:00:00)

2. Introduction and Name Preference (00:15:02)

3. The Journey of a Fitness Career (00:18:15)

4. Defining Masculinity and the Depth of Being a Man (00:33:45)

5. Evolving Priorities of Manhood (00:41:25)

6. Life Cycle of Man (00:45:32)

7. The Importance of Men's Health (00:49:07)

8. Four Pillars of Men's Health (00:51:43)

9. The Importance of Prioritizing Health (01:09:38)

10. Male Loneliness and Social Support (01:16:22)

11. Key Takeaway: Health and Success (01:18:55)