5 Health Myths that Need to be Busted Immediately

Embrace Your Real

Nowadays, with so much information readily available at the tip of your fingers, it can be challenging to decipher which ones are facts and fakes. That's why, in this episode of Embrace Your Real, we dive into the world of health myths that are often misleading and confusing. We'll tackle five prevalent myths and shed light on the truth, helping you make more informed decisions on your fitness and nutrition journey. Get ready to discover how walking is a powerful form of exercise, why intensity isn't the key to muscle growth and more! What I discuss:

1. Walking isn't a form of exercise
2. Intense workouts don't equal muscle growth
3. You don't need to overhaul your diet
4. You don't have to be sore to gain muscle
5. You're either on or off a diet

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