Overcoming the Law of Accommodation

Forge and Fortitude Fitness

Ready to push past your limits and achieve more than you imagined? Celebrate with us on Afterburn After Hours as we wrap up the Push 30 challenge, applauding the dedication of all who completed their 12 classes. Even the summer heat couldn't deter your consistency! We're rolling right into an event-packed season with Marathon Month, Dry Try, Hell Week, and the 12 Days of Fitness—all designed to keep your momentum going. We also break down the event fees, showing you why those medals, water bottles, and t-shirts are more than just swag; they're symbols of your hard-earned progress.
Unleash your full potential with insights on progressive overload and intensity variation in your workouts. Learn how small changes—like increasing weight resistance, adjusting reps, or playing with tempo—can make a big difference in muscle growth and help you avoid plateaus. Whether you're sprinting towards a new personal best or power walking with purpose, you'll find strategies tailored to your fitness level. And don't miss our tips on expanding your range of motion to keep your workouts fresh and challenging—your muscles will thank you!
We're thrilled to announce some exciting guests joining us soon! Dr. G, my chiropractor, will share his expertise, and an incredible author will reveal the fascinating secrets of the brain. We’re lining up even more intriguing guests, so stay tuned and send in your suggestions. As we gear up for Marathon Month, make sure to register and challenge yourself to surpass your limits. Here’s to a fantastic rest of July and an exhilarating summer filled with fitness and fun!

פרקים

1. Overcoming the Law of Accommodation (00:00:00)

2. Orange Theory Wellness Event Schedule (00:00:02)

3. Progressive Overload and Intensity Variation (00:11:28)

4. Strategies for Workout Progression and Recovery (00:19:10)

5. Exciting Upcoming Guest Lineup (00:32:01)