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Q&A 14 (Ft. Abel Csabai) - Wasting Newbie Gains, Importance of Carbs, Extending Intensity Sets
Manage episode 433842632 series 2780239
0:00- Intro
1:30- Shin Splints
2:10- How far can you push myo-reps / rest-pause sets?
8:30- Supplements for joint pain
13:00- Advice for dental health
18:00- How important are carbs for hypertrophy?
27:20- Opinions on gymnastics rings for bodybuilding purposes
33:00- How to hit hamstrings at home?
35:20- Can you waste newbie gains?
40:30- What size are your arms currently and what are you doing for them?
53:00- Has getting jacked helped with getting girls?
1:06:00- What can I do to gain weight?
1:06:10- What are your favorite ab movements?
1;10:30- How many meals and how much protein per day?
1:30:00- Do you eat the same thing every day, or do you prefer variety?
1:37:00- Do you like arm wrestling?
1:40:00- How to maximize gains on 3 days per week
1:47:00- What makes food have an addictive property?
239 פרקים
Manage episode 433842632 series 2780239
0:00- Intro
1:30- Shin Splints
2:10- How far can you push myo-reps / rest-pause sets?
8:30- Supplements for joint pain
13:00- Advice for dental health
18:00- How important are carbs for hypertrophy?
27:20- Opinions on gymnastics rings for bodybuilding purposes
33:00- How to hit hamstrings at home?
35:20- Can you waste newbie gains?
40:30- What size are your arms currently and what are you doing for them?
53:00- Has getting jacked helped with getting girls?
1:06:00- What can I do to gain weight?
1:06:10- What are your favorite ab movements?
1;10:30- How many meals and how much protein per day?
1:30:00- Do you eat the same thing every day, or do you prefer variety?
1:37:00- Do you like arm wrestling?
1:40:00- How to maximize gains on 3 days per week
1:47:00- What makes food have an addictive property?
239 פרקים
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