Welcome to The Break-up Diet with Yas and Ilma

The Break-Up Diet

What would you do if your boyfriend broke up with you just 48 hours after your divorce party? Join Yaz and Ilma as we kick off The Breakup Diet by sharing our most challenging and ironic breakup stories. From Ilma’s dramatic divorce to Yaz's emotional rollercoaster of situationships, we explore the chaos and humor that follow a breakup. Listen to our honest reflections on the unexpected impact of casual relationships and the toxins we say goodbye to in the aftermath.
Ever thought about setting up a fake photo shoot to uncover a boyfriend’s secrets? We have, and we share those slightly psychotic schemes along with our fantasies of confronting cheating partners in the most dramatic scenarios. This chapter is a wild ride through the emotional stages of a breakup, from anger to eventual calmness. Laugh with us as we recount these stories and find solidarity in the chaos and creativity that follow a breakup, all in the quest for closure and peace of mind.
Ready for some practical advice on post-breakup recovery? We’ve got you covered! In this chapter, we discuss the importance of embracing your emotions, staying active, and even escaping to sunnier locales for a mood boost. We also touch on the therapeutic power of writing unsent letters and relying on friends for support. Plus, we’re excited about the future of our podcast, bringing in diverse guests and perspectives. Subscribe, engage with us on social media, and share your stories and questions for future episodes!

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פרקים

1. The Breakup Diet Podcast (00:00:00)

2. Psycho Breakup Fantasies and Schemes (00:08:03)

3. Post-Breakup Coping and Dating Advice (00:14:15)

4. Podcast Plans and Diversity Perspectives (00:25:04)