19. Self-Care Starts with Awareness: Assessing Your Baseline

The Nurses' Breakroom with Jenny Lytle, RN

The Nurses' Breakroom with Jenny Lytle, RN

Player FM - Internet Radio Done Right

הוסף לפני one שנה

תוכן מסופק על ידי Jenny Lytle. RN. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jenny Lytle. RN או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

The So What from BCG

1
Re-Recruiting and Other New HR Strategies You Can’t Ignore 18:09

לפני 21 ימים18:09

הפעל מאוחר יותר

רשימות

לייק

אהבתי

18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

לפני שנה 7:46

MP3•בית הפרקים

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕

Welcome to The Nurses' Breakroom with Jenny Lytle, RN! In this episode, we dive deep into the first step of the Becoming Method: establishing your baseline for effective self-care. Understanding your current well-being is crucial for personal transformation and growth.

Join me as I introduce the Wheel of Life exercise, a powerful tool that helps you assess satisfaction in key areas of your life, including health, relationships, career, and personal growth. By gaining clarity on where you are now, you can create a meaningful self-care plan tailored to your needs.

Discover practical strategies to track your progress, celebrate small victories, and enhance your self-awareness. Whether you’re a busy nurse or a healthcare professional, this episode will equip you with the insights you need to prioritize your self-care journey. Tune in and learn how to start your path toward a healthier, more fulfilled life!
Grab the resources mentioned at www.jennylytle.com/selfcarebook
If you're feeling overwhelmed, burned out, or like there’s never enough time, I’ve got something just for you! Head to https://selfcareisntselfish.com to grab your FREE copy of my book, Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief. It’s packed with simple, effective strategies to help you prioritize your needs—without guilt—so you can feel energized, focused, and ready to take on the day. Go to https://selfcareisntselfish.com

Looking for connection with people who get the stress and self-care struggles of nurses and caregivers? Check out https://thenursesbreakroom.com

Connect on LinkedIn: https://www.linkedin.com/in/jennylytlern/
More ways to connect here: https://linktr.ee/jennylytle

35 פרקים

#Fitness #Mental Health #Podcasting Education #Medicine #Self-Improvement #Jenny Lytle RN

The Nurses' Breakroom with Jenny Lytle, RN

19. Self-Care Starts with Awareness: Assessing Your Baseline

The Nurses' Breakroom with Jenny Lytle, RN

published לפני שנה

שתפו

MP3•בית הפרקים

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕

Looking for connection with people who get the stress and self-care struggles of nurses and caregivers? Check out https://thenursesbreakroom.com

Connect on LinkedIn: https://www.linkedin.com/in/jennylytlern/
More ways to connect here: https://linktr.ee/jennylytle

35 פרקים

#Fitness #Mental Health #Podcasting Education #Medicine #Self-Improvement #Jenny Lytle RN

Semua episod

The Nurses' Breakroom with Jenny Lytle, RN

1
34. Supporting Women, Changing Perspectives & Staying True to Yourself 12:31

לפני 9 ימים12:31

12:31

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 Change starts with everyday actions—right where you are, with what you have. In this episode of The Nurse’s Breakroom with Jenny Lytle, RN , we continue the conversation from last week’s International Women’s Day discussion. Instead of focusing on the challenges, today’s episode is all about practical ways to accelerate equality—without burnout or guilt. If you’ve ever felt unsure about how you can make an impact, this episode will give you four simple steps to start taking action right now. We’ll talk about: ✅ Recognizing bias – How to check your own beliefs & broaden your perspective ✅ Getting involved – Finding your passion & using your skills to make a difference ✅ Letting go of the shoulds – Releasing guilt, comparison & outdated identities ✅ Embracing authenticity – Owning your unique strengths & supporting others Plus, we’ll dive into small but powerful ways to promote equality , from supporting women-owned businesses to amplifying diverse voices. 💡 Takeaways & Action Steps: 🔹 Identify one bias or limiting belief you want to challenge this week. 🔹 Seek out perspectives different from your own—books, podcasts, or conversations. 🔹 Find a cause that aligns with your skills & interests—big or small, your impact matters. 🔹 Let go of the guilt, expectations, and “shoulds” that don’t align with who you truly are. ✨ “Every woman's success should be an inspiration to another. We're strongest when we cheer each other on.” – Serena Williams 📢 Listen now & start making a difference—your way! 🎧 If you're feeling overwhelmed, burned out, or like there’s never enough time, I’ve got something just for you! Head to https://selfcareisntselfish.com to grab your FREE copy of my book, Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief. It’s packed with simple, effective strategies to help you prioritize your needs—without guilt—so you can feel energized, focused, and ready to take on the day. Go to https://selfcareisntselfish.com Looking for connection with people who get the stress and self-care struggles of nurses and caregivers? Check out https://thenursesbreakroom.com Connect on LinkedIn: https://www.linkedin.com/in/jennylytlern/ More ways to connect here: https://linktr.ee/jennylytle…

The Nurses' Breakroom with Jenny Lytle, RN

1
33. Trusting the Nudge: Lessons from My First Keynote & the Reality of Women's Struggles 16:03

לפני 9 ימים16:03

16:03

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 In this episode of The Nurses' Breakroom with Jenny Lytle, RN , I share my experience of stepping into the unknown—delivering my first keynote speech for International Women’s Day. From an unexpected opportunity to the challenges of preparing for a high-stakes talk, I dive into the importance of following those inner nudges (or "God nudges") and embracing discomfort for growth. This episode also sheds light on the deeper realities women face, including shocking statistics about gender inequality, leadership gaps in healthcare, and the devastating impact of domestic violence. I open up about my own past experience with an abusive relationship and the life-threatening dangers many women unknowingly face. Key Takeaways & Action Steps: ✔️ Trust the Nudge – Whether you call it intuition or divine guidance, leaning into discomfort often leads to growth. ✔️ Women in Healthcare – 75% of healthcare workers are women, yet only 28% hold leadership roles. Let's change that. ✔️ The Overload Crisis – 72% of women feel too overwhelmed to prioritize their own health. It's time to shift that narrative. ✔️ The Hidden Danger of Strangulation – A shocking fact: if a partner has strangled a woman even once, her risk of being murdered by that partner increases by 750%. ✔️ Support for Domestic Violence Survivors – Help is available. See the resources below. Domestic Violence Resources If you or someone you know needs support, here are confidential, 24/7 resources: 📞 The National Domestic Violence Hotline Call: 800-799-SAFE (7233) Text: "Start" to 88788 Chat via website: thehotline.org 📞 Love is Respect (Teen Dating Violence Help) Website: loveisrespect.org 📞 RAINN (Rape, Abuse & Incest National Network) Sexual Assault Hotline Call: 800-656-HOPE (4673) Website: rainn.org 💬 Have you ever followed a gut instinct that changed your life? Let’s discuss! Connect with me on social media or at JennyLytle.com. 📢 If this episode resonates with you, please share it with a friend, leave a review, and help spread awareness! If you're feeling overwhelmed, burned out, or like there’s never enough time, I’ve got something just for you! Head to https://selfcareisntselfish.com to grab your FREE copy of my book, Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief. It’s packed with simple, effective strategies to help you prioritize your needs—without guilt—so you can feel energized, focused, and ready to take on the day. Go to https://selfcareisntselfish.com Looking for connection with people who get the stress and self-care struggles of nurses and caregivers? Check out https://thenursesbreakroom.com Connect on LinkedIn: https://www.linkedin.com/in/jennylytlern/ More ways to connect here: https://linktr.ee/jennylytle…

The Nurses' Breakroom with Jenny Lytle, RN

1
32. 3 Quick Energy Boosts: Simple Ways to Reset Your Mind & Body in Minutes 4:01

לפני 16 ימים4:01

4:01

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 Feeling exhausted but don’t have time for a nap or a vacation? Good news—you don’t need them to feel refreshed! In this episode of The Nurses’ Breakroom with Jenny Lytle, RN , we’re diving into three quick and effective ways to boost your energy in just minutes. Learn how to: ✔ Step outside to wake up your brain and reset your focus ✔ Use movement and stretching to release tension and increase circulation ✔ Try the 4-7-8 breathing technique to calm stress and re-energize instantly Burnout isn’t just about doing too much—it’s about not recovering enough. These simple self-care shifts can help you feel better fast, no extra coffee needed! 📩 Your Turn: Try one of these mini energy resets today and let me know how it works for you! Leave a message in Buzzsprout or shoot me an email at jennylytle@jennylytle.com—I’d love to hear from you. If you're feeling overwhelmed, burned out, or like there’s never enough time, I’ve got something just for you! Head to https://selfcareisntselfish.com to grab your FREE copy of my book, Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief. It’s packed with simple, effective strategies to help you prioritize your needs—without guilt—so you can feel energized, focused, and ready to take on the day. Go to https://selfcareisntselfish.com Looking for connection with people who get the stress and self-care struggles of nurses and caregivers? Check out https://thenursesbreakroom.com Connect on LinkedIn: https://www.linkedin.com/in/jennylytlern/ More ways to connect here: https://linktr.ee/jennylytle…

The Nurses' Breakroom with Jenny Lytle, RN

1
31. How to Set Boundaries Without Guilt: Protect Your Energy & Prioritize Yourself 9:27

לפני 24 ימים9:27

9:27

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 Struggling to set boundaries without feeling guilty? You’re not alone! In this episode of The Nurses’ Breakroom with Jenny Lytle, RN , we’re diving into why boundaries matter , how to stop saying yes out of obligation , and simple strategies to protect your time and energy without guilt . You'll learn: ✔ Why boundaries are essential for preventing burnout and resentment. ✔ 3 simple strategies to set limits (without feeling selfish). ✔ How to respond with confidence when you need to say no. ✔ The power of scheduling self-care like any other important commitment. Your time and energy are valuable—protect them. Listen now and take the first step toward healthier boundaries! 📩 Have a takeaway or a question? Leave a message in Buzzsprout or email me at jennylytle@jennylytle.com—I’d love to hear from you! If you're feeling overwhelmed, burned out, or like there’s never enough time, I’ve got something just for you! Head to https://selfcareisntselfish.com to grab your FREE copy of my book, Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief. It’s packed with simple, effective strategies to help you prioritize your needs—without guilt—so you can feel energized, focused, and ready to take on the day. Go to https://selfcareisntselfish.com Looking for connection with people who get the stress and self-care struggles of nurses and caregivers? Check out https://thenursesbreakroom.com Connect on LinkedIn: https://www.linkedin.com/in/jennylytlern/ More ways to connect here: https://linktr.ee/jennylytle…

The Nurses' Breakroom with Jenny Lytle, RN

1
30. Stressed? Try These 5-Minute Self-Reflection Practices 6:54

לפני 30 ימים6:54

6:54

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 Are you constantly caring for others but rarely taking a moment for yourself? In this episode of The Nurse’s Break Room with Jenny Lytle, RN , we dive into simple yet powerful self-reflection techniques that take just a few minutes but can transform your well-being . Learn how to: ✅ Identify and acknowledge your emotions ✅ Manage mental clutter and distractions ✅ Celebrate small wins and practice gratitude ✅ Show yourself kindness and self-compassion These small, daily habits can help reduce stress, boost your mood, and improve your overall resilience—without adding extra work to your already busy life. Tune in now! 3. Three Action Steps for Listeners: Do a 1-Minute Emotional Check-In: Ask yourself, How am I feeling today? Write down or say out loud three words that describe your current state. Gratitude & Wins List: Each day, note one thing that went well and three things you’re grateful for—big or small. Small Self-Care Action: Right now, take a deep breath, stretch, drink water, or step outside for fresh air. If you're feeling overwhelmed, burned out, or like there’s never enough time, I’ve got something just for you! Head to https://selfcareisntselfish.com to grab your FREE copy of my book, Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief. It’s packed with simple, effective strategies to help you prioritize your needs—without guilt—so you can feel energized, focused, and ready to take on the day. Go to https://selfcareisntselfish.com Looking for connection with people who get the stress and self-care struggles of nurses and caregivers? Check out https://thenursesbreakroom.com Connect on LinkedIn: https://www.linkedin.com/in/jennylytlern/ More ways to connect here: https://linktr.ee/jennylytle…

The Nurses' Breakroom with Jenny Lytle, RN

1
29. Overwhelmed? Here’s How to Identify and Fix Life’s Imbalances 6:05

לפני 5 weeks6:05

6:05

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 Ever feel like life is just a bit off ? Maybe you’re overwhelmed, or certain areas of your life aren’t getting the attention they need. In this episode of The Nurses’ Breakroom with Jenny Lytle, RN , we’re talking about how to take a quick, non-judgmental snapshot of your life using the Wheel of Life tool. Learn how to identify what’s working, what’s not, and simple ways to shift your energy to feel more balanced. Download your free Wheel of Life worksheet at https://jennylytle.com/wheel and start your self-care reset today! 3 Action Steps for Podcast Listeners: Fill out the Wheel of Life worksheet https://jennylytle.com/wheel to see where you’re thriving and where you may need a shift. Choose one low-scoring area and brainstorm small steps to improve it. Track your progress over the next few weeks and adjust as needed. If you're feeling overwhelmed, burned out, or like there’s never enough time, I’ve got something just for you! Head to https://selfcareisntselfish.com to grab your FREE copy of my book, Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief. It’s packed with simple, effective strategies to help you prioritize your needs—without guilt—so you can feel energized, focused, and ready to take on the day. Go to https://selfcareisntselfish.com Looking for connection with people who get the stress and self-care struggles of nurses and caregivers? Check out https://thenursesbreakroom.com Connect on LinkedIn: https://www.linkedin.com/in/jennylytlern/ More ways to connect here: https://linktr.ee/jennylytle…

The Nurses' Breakroom with Jenny Lytle, RN

1
28. Are You Running on Empty? How to Recharge Your Body, Mind, and Spirit 10:16

לפני 6 weeks10:16

10:16

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 Nursing is a demanding profession, and it’s easy to put yourself last while caring for others. But when you’re constantly running on empty, burnout isn’t far behind. In this episode of The Nurses' Break Room with Jenny Lytle, RN , I explore the power of small, intentional changes that can have a big impact on your energy, mindset, and overall well-being . We’ll dive into: ✅ The small habits that drain your energy—without you even realizing it ✅ Simple self-care strategies for body, mind, and spirit that fit into a busy schedule ✅ How to course-correct before stress and burnout take over ✅ Why rest, movement, and mindful reflection are essential for sustainable well-being Action Steps Identify one small energy-draining habit in your day and replace it with a self-care practice. Schedule a 5-minute mindfulness or movement break into your shift—every bit counts! Reflect on how you feel at the start and end of your workweek to notice patterns and make necessary adjustments. If you’ve been feeling drained, disconnected, or just not yourself lately, this episode is for you. Tune in and take the first step toward feeling recharged and refreshed. 🎧 Listen now and start making small changes that lead to big results! If you're feeling overwhelmed, burned out, or like there’s never enough time, I’ve got something just for you! Head to https://selfcareisntselfish.com to grab your FREE copy of my book, Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief. It’s packed with simple, effective strategies to help you prioritize your needs—without guilt—so you can feel energized, focused, and ready to take on the day. Go to https://selfcareisntselfish.com Looking for connection with people who get the stress and self-care struggles of nurses and caregivers? Check out https://thenursesbreakroom.com Connect on LinkedIn: https://www.linkedin.com/in/jennylytlern/ More ways to connect here: https://linktr.ee/jennylytle…

The Nurses' Breakroom with Jenny Lytle, RN

1
27. Escaping or Recharging? The Hidden Ways We Avoid Stress and How to Truly Rest 8:05

לפני 7 weeks8:05

8:05

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 In this episode of The Nurse's Breakroom , I’m getting real about something I recently discovered in my own life—how easy it is to mistake escape for rest. Between work, passion projects, and personal commitments, I found myself constantly consuming content—whether it was psychological thrillers or TV—thinking I was taking a break. But was I really? Join me as I unpack the difference between distraction and true recharge, how my morning devotional and journaling shifted my perspective, and why embracing life’s challenges instead of avoiding them might actually bring more peace. If you’ve ever felt overwhelmed and turned to TV, books, or scrolling as a way to "relax," this episode is for you. Let’s explore better ways to find real rest and renewal. Key Takeaways: ✔️ How to recognize when you're escaping instead of truly resting ✔️ The power of intentional quiet time and reflection ✔️ Simple ways to integrate more meaningful recharging practices into your day 🎧 Tune in now and remember—self-care isn’t selfish, it’s essential! If you're feeling overwhelmed, burned out, or like there’s never enough time, I’ve got something just for you! Head to https://selfcareisntselfish.com to grab your FREE copy of my book, Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief. It’s packed with simple, effective strategies to help you prioritize your needs—without guilt—so you can feel energized, focused, and ready to take on the day. Go to https://selfcareisntselfish.com Looking for connection with people who get the stress and self-care struggles of nurses and caregivers? Check out https://thenursesbreakroom.com Connect on LinkedIn: https://www.linkedin.com/in/jennylytlern/ More ways to connect here: https://linktr.ee/jennylytle…

The Nurses' Breakroom with Jenny Lytle, RN

1
26. Bonus: Take a 3-Minute Beach Getaway: A Guided Meditation 4:41

לפני 8 weeks4:41

4:41

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 In this bonus episode of The Nurse's Breakroom with Jenny Lytle, RN , we’re taking a moment to pause, breathe, and find serenity through a guided meditation called At the Ocean. Whether you're feeling overwhelmed, stressed, or just in need of a quick reset, this calming visualization will transport you to a peaceful beach. Feel the warmth of the sun on your skin, the gentle ocean breeze, and the refreshing touch of waves on your feet—all from wherever you are. This meditation is perfect for anyone needing a moment of peace in their busy day. If your mind wanders, that's okay! Just gently guide it back to the visualization and embrace the practice with grace and kindness. Take three minutes for yourself today—you deserve it. Tune in now for this quick meditation and let the calm carry you through the rest of your day! Keywords : guided meditation, relaxation, stress relief, mindfulness, nurse self-care, ocean visualization, mental wellness, quick meditation If you're feeling overwhelmed, burned out, or like there’s never enough time, I’ve got something just for you! Head to https://selfcareisntselfish.com to grab your FREE copy of my book, Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief. It’s packed with simple, effective strategies to help you prioritize your needs—without guilt—so you can feel energized, focused, and ready to take on the day. Go to https://selfcareisntselfish.com Looking for connection with people who get the stress and self-care struggles of nurses and caregivers? Check out https://thenursesbreakroom.com Connect on LinkedIn: https://www.linkedin.com/in/jennylytlern/ More ways to connect here: https://linktr.ee/jennylytle…

The Nurses' Breakroom with Jenny Lytle, RN

1
25. The Power of Positive Connections: Transform Your Life with a Spark Team 6:13

לפני 14 weeks6:13

6:13

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 "In this episode of The Nurses' Breakroom with Jenny Lytle, RN , we dive into understanding what’s missing in your life—body, mind, and spirit. Discover how to envision a calmer, less stressed version of yourself and make intentional changes to bring that vision to life. Learn how to identify your 'spark team,' the group of people who uplift and energize you, and create a support system that fuels your personal growth. Whether you're battling burnout or seeking balance, this episode offers actionable insights to transform your self-care journey." If you're feeling overwhelmed, burned out, or like there’s never enough time, I’ve got something just for you! Head to https://selfcareisntselfish.com to grab your FREE copy of my book, Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief. It’s packed with simple, effective strategies to help you prioritize your needs—without guilt—so you can feel energized, focused, and ready to take on the day. Go to https://selfcareisntselfish.com Looking for connection with people who get the stress and self-care struggles of nurses and caregivers? Check out https://thenursesbreakroom.com Connect on LinkedIn: https://www.linkedin.com/in/jennylytlern/ More ways to connect here: https://linktr.ee/jennylytle…

The Nurses' Breakroom with Jenny Lytle, RN

1
24. Gratitude, Goals, and Growth: Essential Self-Care Practices for Nurses 8:35

לפני 15 weeks8:35

8:35

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 In this episode of The Nurse’s Breakroom with Jenny Lytle, RN , we dive into the transformative power of setting intentions and making space for self-care. As nurses, it’s easy to get caught in the whirlwind of busy schedules and caregiving, leaving little time to reflect on what truly matters. Jenny shares simple, actionable tips to break free from autopilot, incorporate moments of gratitude, and take steps toward personal growth. Discover how to: Use intention-setting to combat nurse burnout and regain balance. Incorporate small but impactful self-care practices into your daily routine. Reflect on your goals and make meaningful progress toward them. Whether you’re feeling overwhelmed, stuck in a rut, or simply ready for a fresh perspective, this episode will inspire you to prioritize your well-being and reclaim your time. Take the first step toward a healthier, more intentional life today! If you're feeling overwhelmed, burned out, or like there’s never enough time, I’ve got something just for you! Head to https://selfcareisntselfish.com to grab your FREE copy of my book, Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief. It’s packed with simple, effective strategies to help you prioritize your needs—without guilt—so you can feel energized, focused, and ready to take on the day. Go to https://selfcareisntselfish.com Looking for connection with people who get the stress and self-care struggles of nurses and caregivers? Check out https://thenursesbreakroom.com Connect on LinkedIn: https://www.linkedin.com/in/jennylytlern/ More ways to connect here: https://linktr.ee/jennylytle…

The Nurses' Breakroom with Jenny Lytle, RN

1
23. Know Your Values to Maximize Fulfillment & Minimize Nurse Burnout 6:18

לפני 18 weeks6:18

6:18

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 Discovering Meaning in Everyday Life: How Personal Values Shape Our Well-being In this episode of The Nurses' Breakroom , Jenny Lytle, RN, dives into the power of finding meaning in daily life by aligning with our personal values. Building on last week’s theme of personalized self-care, this episode encourages you to explore the things that make life feel purposeful and deeply fulfilling. Jenny shares her own journey of identifying core values and explains how staying true to them can reduce stress, prevent burnout, and enhance overall life satisfaction. This week, Jenny introduces the concept of the “Joy of Missing Out” (JOMO) and invites you to embrace simplicity by saying "no" to things that don’t align with what truly matters. Through practical steps, like creating a top-five values list and setting weekly goals, Jenny helps you cultivate a life that’s meaningful and uniquely yours. Tune in to discover actionable ways to bring more authenticity and joy into each day. Grab the values exercise (and a lot more!) in my book bonus resource guide at www.jennylytle.com/selfcarebook If you're feeling overwhelmed, burned out, or like there’s never enough time, I’ve got something just for you! Head to https://selfcareisntselfish.com to grab your FREE copy of my book, Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief. It’s packed with simple, effective strategies to help you prioritize your needs—without guilt—so you can feel energized, focused, and ready to take on the day. Go to https://selfcareisntselfish.com Looking for connection with people who get the stress and self-care struggles of nurses and caregivers? Check out https://thenursesbreakroom.com Connect on LinkedIn: https://www.linkedin.com/in/jennylytlern/ More ways to connect here: https://linktr.ee/jennylytle…

The Nurses' Breakroom with Jenny Lytle, RN

1
22. Beyond Multitasking: How to Maximize Your Self-Care with Personalization 9:28

לפני 19 weeks9:28

9:28

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 In this episode of The Nurses' Breakroom , I share practical, quick, and simple self-care strategies for nurses, doctors, social workers, home health aides, medical assistants, and others in the healthcare field who face high levels of stress, compassion fatigue, and burnout. Many of us in healthcare give so much of ourselves that we feel there’s no time left for self-care. But what if taking better care of yourself didn’t require a lot of time? In this episode, we explore effective ways to recharge even on a tight schedule, like tapping into activities that sparked joy when we were younger and combining self-care practices to target multiple needs—physical, mental, and emotional—all at once. Learn how to identify what truly energizes you and simple methods for incorporating personalized self-care into a busy routine, so you can reduce stress and avoid burnout. Whether you’re a healthcare worker struggling with constant stress, a family caregiver, or anyone in need of relief from overwhelming demands, this episode will help you prioritize yourself. I also discuss practical self-care strategies like solo activities that allow you to recharge quickly, ways to leverage nature to boost your mood, and building meaningful interactions into your day to feel less alone in your journey. By the end, you’ll have concrete ideas for creating a realistic self-care plan tailored to your life, so you can continue to make a positive impact without sacrificing your well-being. If you're feeling overwhelmed, burned out, or like there’s never enough time, I’ve got something just for you! Head to https://selfcareisntselfish.com to grab your FREE copy of my book, Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief. It’s packed with simple, effective strategies to help you prioritize your needs—without guilt—so you can feel energized, focused, and ready to take on the day. Go to https://selfcareisntselfish.com Looking for connection with people who get the stress and self-care struggles of nurses and caregivers? Check out https://thenursesbreakroom.com Connect on LinkedIn: https://www.linkedin.com/in/jennylytlern/ More ways to connect here: https://linktr.ee/jennylytle…

The Nurses' Breakroom with Jenny Lytle, RN

1
21. The Confidence Boost You Need: Celebrating Small Wins for Big Impact 5:56

לפני 20 weeks5:56

5:56

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 In this episode of The Nurses' Breakroom with Jenny Lytle, RN , we're diving into confidence—what lights us up and makes us feel empowered. Learn how to create a "wins file," a powerful tool to combat self-doubt, overcome imposter syndrome, and remind yourself of your unique accomplishments. Whether you’re facing a new challenge or simply looking for a confidence boost, these insights will help you tap into what makes you truly amazing. If you're feeling overwhelmed, burned out, or like there’s never enough time, I’ve got something just for you! Head to https://selfcareisntselfish.com to grab your FREE copy of my book, Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief. It’s packed with simple, effective strategies to help you prioritize your needs—without guilt—so you can feel energized, focused, and ready to take on the day. Go to https://selfcareisntselfish.com Looking for connection with people who get the stress and self-care struggles of nurses and caregivers? Check out https://thenursesbreakroom.com Connect on LinkedIn: https://www.linkedin.com/in/jennylytlern/ More ways to connect here: https://linktr.ee/jennylytle…

The Nurses' Breakroom with Jenny Lytle, RN

1
20. What Lights You Up? Exploring the Power of Personalized Self-Care 9:16

לפני 21 weeks9:16

9:16

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 In this episode of The Nurses' Breakroom with Jenny Lytle, RN , we dive into the next step of the BECOMING method—discovering what lights you up! As healthcare professionals, we're often drained by our demanding roles, and what recharges one person may not work for another. That’s why personalized self-care is key. Learn how to identify activities and environments that energize you and bring more of those into your life while reducing the impact of energy-draining situations. Tune in to find out how this simple practice can revolutionize your self-care routine and bring more joy and balance into your daily life. If you're feeling overwhelmed, burned out, or like there’s never enough time, I’ve got something just for you! Head to https://selfcareisntselfish.com to grab your FREE copy of my book, Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief. It’s packed with simple, effective strategies to help you prioritize your needs—without guilt—so you can feel energized, focused, and ready to take on the day. Go to https://selfcareisntselfish.com Looking for connection with people who get the stress and self-care struggles of nurses and caregivers? Check out https://thenursesbreakroom.com Connect on LinkedIn: https://www.linkedin.com/in/jennylytlern/ More ways to connect here: https://linktr.ee/jennylytle…

ברוכים הבאים אל Player FM!

Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.

תקשיבו ל-500+ נושאים

Amazon Basics Dog and Puppy Pee Pads with Leak-Proof Quick-Dry Design for Potty Training, Standard Absorbency, Regular Size, 22 x 22 Inches, Pack of 100, Blue & White

$25 PlayStation Store Gift Card [Digital Code]

Tubi: Watch Free Movies & TV Shows

פודקאסטים ששווה להאזין

The Nurses' Breakroom with Jenny Lytle, RN « » 19. Self-Care Starts with Awareness: Assessing Your Baseline

19. Self-Care Starts with Awareness: Assessing Your Baseline

פודקאסטים ששווה להאזין

ברוכים הבאים אל Player FM!

Mighty Patch™ Original patch from Hero Cosmetics - Hydrocolloid Acne Pimple Patch for Covering Zits and Blemishes in Face and Skin, Vegan-friendly and Not Tested on Animals (36 Count)

TERRO T300B Indoor Liquid Ant Killer , 12 Bait Stations

Dr. Elsey's Cat Litter - Premium Unscented Cat Litter w/ Natural Ingredients - Low Dust Superior Odor Control Cat Litter - Hard Clumping Moisture Absorbing Clay Multi Cat Litter (For All Cats - 40lbs)

Horizon Group USA Bluey Aqua Art - Reusable Water Reveal Activity Pages With Water Pen for No-Mess Drawing and Coloring

מדריך עזר מהיר

The Nurses' Breakroom with Jenny Lytle, RN « »
19. Self-Care Starts with Awareness: Assessing Your Baseline