Start when its HARD: Part 1 Resilience

Afterburn Afterhours

Ever wonder what makes Hell Week 2024 an unforgettable adventure? Join me as we celebrate the spirit of commitment and creativity that defined this year's event, spotlighting the hard work of our incredible teams, coaches, and studios. Alongside this celebration, I delve into the hiccups with the new corporate ordering system that led to frustrations around t-shirt orders—trust me, it wasn't our studio staff's fault! By sharing standout workouts like "The Animal," "The Climber," and "The Swimmer," I hope to reignite your passion for pushing boundaries and inspire you to take on challenges fearlessly.
Picture a morning routine that begins at 3:35 AM—sounds intense, right? But it's this commitment to self-care that equips me to juggle overseeing 12 locations and supporting a vast team. Let's debunk the myth that taking time for yourself is selfish; instead, see how it empowers you to thrive amidst life's chaos. With the holiday season upon us, there's no better time to reflect on the importance of self-investment and the courage to start new ventures, even when they seem daunting.
Resilience isn't just a buzzword—it's a journey of triumphing over adversity. Through the lens of my personal story about launching a gym in trying times, discover how setbacks can become stepping stones to building mental and emotional strength. This episode marks the beginning of a series named "Start When It's Hard," inviting you to embrace life's challenges as opportunities for growth. Let's commit to beginning each day with the intent to overcome and create small victories that pave the way for bigger successes.

פרקים

1. Start when its HARD: Part 1 Resilience (00:00:00)

2. Hell Week Recap and Empowerment Message (00:00:02)

3. Prioritizing Time for Self-Care (00:07:35)

4. Building Resilience Through Adversity (00:12:57)

5. Building Resilience and Creating Wins (00:29:18)