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How do I help my anxious child deal with worries about real life events?
Manage episode 455548940 series 3557818
In this episode we're discussing how to talk about real-life worries, the big worries that maybe are already keeping you up at note, too, like climate crisis, economic uncertainty, or natural disasters. It's hard to be a regular old adult when we're facing these kinds of anxieties let alone being a growing kid or teen who's just trying to get a handle on how the world works! I look forward to your feedback on the topic and hope you'll come by my site at ChildAnxietySupport.com or message me on social media where I'm @dawnfriedmanmsed to let me know your thoughts and challenges on the topic.
121 פרקים
Manage episode 455548940 series 3557818
In this episode we're discussing how to talk about real-life worries, the big worries that maybe are already keeping you up at note, too, like climate crisis, economic uncertainty, or natural disasters. It's hard to be a regular old adult when we're facing these kinds of anxieties let alone being a growing kid or teen who's just trying to get a handle on how the world works! I look forward to your feedback on the topic and hope you'll come by my site at ChildAnxietySupport.com or message me on social media where I'm @dawnfriedmanmsed to let me know your thoughts and challenges on the topic.
121 פרקים
כל הפרקים
×1 What does healthy coping with child anxiety look like? 12:10
1 How do I help my anxious child deal with worries about real life events? 15:10
1 How do I set limits for my anxious child without feeling guilty? 10:15
1 What are some practical steps I can take to encourage my child to tolerate their anxiety? 10:48
1 How do I deal with my anger towards my anxious child? 11:33
1 How can I support my anxious child while also addressing their behavior? 11:12
1 Should I let my anxious child have a phone? 15:17
1 What are some practical ways to address the academic pressures and expectations that contribute to my child's anxiety? 11:50
1 Do already anxious children struggle more with anxiety as they enter adolesence? 13:59
1 How can I create a bedtime routine that helps my anxious child feel more secure and comfortable? 8:55
1 How can I prioritize both my child's sleep needs and my own well-being as a parent without feeling guilty or overwhelmed? 10:19
1 How do I know if my anxious child is having typical sleep struggles or something more serious? 8:42
1 What are some ways to set limits and consequences for my anxious child's behavior without causing shame or distress? 2 13:26
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