#97: 6 Things I've Changed My Mind About as a Menopause Fitness Coach

40+ Fitness: Weight training, fitness & weight loss tips for Women in perimenopause & menopause

After menopause, I noticed big changes in my body as my familiar fitness routines stopped working. The lessons I’ve learned — from studying menopause and midlife fitness, from my personal experiences, and from coaching a wide variety of women — have completely transformed my thinking.

In this episode, I share six things I’ve changed my mind about:

1. My definition of being in “good shape”
2. Tracking calories burned during a workout
3. The importance of sleep
4. Weight training
5. Aging
6. Tracking what you eat

Listen to the episode to hear what I’ve learned—it might change the way you think about your own health, fitness, and aging journey too!

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