הפודקאסטים הטובים ביותר ב-Andy Monte (2024)

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Rising Above Darkness: Suicide Prevention and Building Resilient Minds with Niyc Pidgeon • 372 1:10:17

1d ago1:10:17

1:10:17

We will learn: How positive psychology techniques can be applied to prevent suicide and improve overall mental health. Practical strategies, including Niyc's "333 system," that you can start using today to build resilience and cope with life's challenges. The importance of creating meaningful connections and how small daily actions can make a signi…

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The Heart-Uterus Connection: The Emotional and Physical Links in Fertility with Michelle Oravitz • 371 1:04:05

10d ago1:04:05

1:04:05

We will learn: How the ancient wisdom of Traditional Chinese Medicine views the connection between the heart and uterus, and why this matters for your fertility journey. The power of conscious creation and how your thoughts and visualizations can influence your reproductive health. Practical techniques to reduce stress and promote the free flow of …

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Tuesday Tune-In Episode 200: 200 Not Out! 54:14

16d ago54:14

54:14

In Episode 200, Andy & Dave delve into the last 4 1/2 years of the Tuesday Tune-In since our very first episode in March 2020 (Sure there was something going on then). The guys chat about some of their favourite episodes and all the good stuff that's happened in the EverTrekker community on the podcast ever since. We never thought we'd make 100 epi…

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The Hidden Power of Heart Coherence for Better Relationships, Mental Clarity, and Intuition with Kimberly Snyder • 370 53:29

17d ago53:29

53:29

We will learn: How to tap into the unparalleled intelligence of your heart to access higher intuition and make better daily decisions How to align the brains in your heart, head and gut to create more health and success in your life Proven practices to shift from overthinking and resistance into flow, clarity and harmony in your daily life They say…

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Miscarriage, Disaster, and Family Crisis: How 15 Years of Healing Helped Me Move the Hardest Month of My Life with Melissa Monte • 369 57:00

25d ago57:00

57:00

How has everyone been doing? because I have been going through it. September was the most challenging month of my responsible-adult-chapter of my life. It tested every ounce of my resilience and every spiritual tool I've ever preached about. It was the kind of month that makes you question if the universe has a personal vendetta against you. Grief,…

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Tuesday Tune-In Episode 199: When the weather gods strike! 50:52

29d ago50:52

50:52

In Episode 199, Andy & Dave delve into the recent unprecedented weather & rain in Nepal during the start of the autumn trekking season. The guys go into the challenges of running trips during these crazy weather events and the good, the bad and the ugly of delays in the mountains. There were some really sad scenes in Kathmandu and many homes and vi…

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Unlocking Higher States of Consciousness through Transcendental Meditation with Dr. Tony Nader • 368 1:08:55

1M ago1:08:55

1:08:55

We will learn: How consciousness, not your brain, is the primary creator of your reality. The secret to meditation's deep rest and wakeful alertness. How transcendental meditation can transform your brain functions, improve your physiological age, and even alter your DNA. Do you ever catch yourself thinking, "Damn, why does my brain keep screwing m…

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Unplugging and Redefining Focus for a More Intentional Life with Hannah Brencher • 367 1:04:36

1M ago1:04:36

1:04:36

We will learn: The hidden impacts of constant online exposure. Simple, yet powerful ways to reclaim your focus and purpose. How to change how you connect to others. Do you feel in control of your phone use? Or does it sometimes feel like it’s in control of you? Have you ever wondered how much of your daily stress and anxiety is linked to your phone…

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Tuesday Tune-In Episode 198: When the going gets tough... 1:00:24

1M ago1:00:24

1:00:24

In Episode 198, Andy & Dave delve into those tough moments on a challenge or trek when things get just that little bit tough. You know the times when you've hit that 10ft high wall and it doesn't seem like there's any way over it. Until that is, you smash through it and reach the other side! It was a great live with lots of good questions about thi…

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Tuesday Tune-In Episode 197: Celebrating 8 years of EverTrek Adventures 51:52

1M ago51:52

51:52

In Episode 197, we’re celebrating 8 incredible years of EverTrek adventures! It’s been an amazing journey since we first started, and we took some time to reflect on how it all began, with our very first trip to Everest Base Camp in September 2016. That trek was the start of something special, and in this weeks episode we talk about the first journ…

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Beat Burnout Through Body Language and Sacred Exchanges With Neha Sangwan • 366 1:13:50

2M ago1:13:50

1:13:50

We will learn: The 3 sinister phases of burnout and learn how to recognize the alarm bells before it's too late. How a simple object can tune you into the hidden messages your body is sending. A powerful blueprint for reclaiming your energy and purpose. Do you ever feel like you're drowning in your own life? Like no matter how hard you try to keep …

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How Childhood Wounds Create Today’s Triggers with Glenn Cohen • 365 1:05:28

2M ago1:05:28

1:05:28

We will learn: How early emotional experiences secretly shape your neurological coding and influence your life's core beliefs. How your body stores untapped wisdom and intuition, and how to use them to break free from autopilot reactions. A life-changing method to create a gap between stimulus and response. Do you ever catch yourself reacting to a …

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The Massive Power of Small Shifts for Creating a Brilliant Life with Andy Cope • 364 1:03:14

2M ago1:03:14

1:03:14

We will learn: The habits that could be causing you to be your own worst enemy and how to fix them. Why teeny-tiny nudges can steer your life back on course in monumental ways. What’s different about the mysterious 2% super achievers that just flow with life. Ever feel like you're almost running on a hamster wheel, chasing happiness but never quite…

1
Tuesday Tune-In Episode 196:🥇Kilimanjaro Competition Winner Announcement! 🥇 1:00:11

2M ago1:00:11

1:00:11

We announce the winner of the Kilimanjaro Competition! I hope you're excited!!! 😁 But first, we'll be discussing all things Kilimanjaro 🗻 Taking on Kili is an epic challenge and one that shouldn't be taken lightly but questions like 'How difficult is it?', 'How fit do I need to be?', 'What equipment do I need?' are often asked, so we'll be chatting…

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The Energy Trick for Burnout Every Entrepreneur Needs to Know with Sam Skelly • 363 1:08:29

2M ago1:08:29

1:08:29

We will learn: How to turn a crisis into a divine breakthrough Why energetic alignment is more crucial than time management and how to find it A simple free tool to manage stress and anxiety Ever feel like life's just one giant shit-show after another? Like you're juggling chainsaws and waiting for one to slice you open? Here’s the thing, though, t…

1
Conquer Regret and Reimagine Your Life in 4000 Mondays with Jodi Wellman • 362 1:13:07

2M ago1:13:07

1:13:07

We will learn: How constantly chasing thrills might actually be stealing your joy How to scientifically tailor social and leisure activities for maximum joy without burnout. A few more secret hacks for everyday happiness What are you waiting for? What do you keep telling yourself you’ll start when you’re ready. Or when the time is right? Or when th…

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The Curse of the Deep Thinker: Turning Your 'Too Intense' into Your Superpower with Cory Allen • 361 1:38:38

3M ago1:38:38

1:38:38

We will learn: How to turn negative thoughts into moments of curiosity and wonder. How to rediscover forgotten parts of yourself. The dual nature of your deepest scars. Have you ever felt like you're speaking a different language than everyone around you? Like your thoughts run deeper, your questions stretch further, and your curiosity knows no bou…

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Tuesday Tune-In Episode 195: 10 Tips for First-Time Trekkers 56:32

3M ago56:32

56:32

Rosie and Dave share their top 10 tips for first time trekkers! 📃 Rosie has some awesome training tips and Dave has some great pre-trek tips to make your adventures even more awesome!🏔️ Don't forget to vote for EverTrek at the British Travel Awards! 👉 Click here to vote: https://bit.ly/voteevertrek2024 Enter our Kilimanjaro Competition here 👉 https…

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Become a Supercommunicator: The Science of Connecting with Anyone with Charles Duhigg • 360 53:32

3M ago53:32

53:32

We will learn: The surprising questions that go beyond small talk and lead to profound, meaningful conversations How to deepen your bond with others by shifting conversational focus from surface-level facts to emotional truths The secret you can steal from top salespeople to align with people emotionally Have you ever had one of those conversations…

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Tuesday Tune-In Episode 194: The Tour du Mont Blanc Experience 53:19

3M ago53:19

53:19

ROSIE AND JODY ARE BACK FROM AN EPIC ADVENTURE ON THE TOUR DU MONT BLANC TREK! They'll be sharing their experience, the prep, gear, highs and lows and much more. Products featured in this video: https://evertrek.co.uk/holidays/tour-du-mont-blanc-trek CONTACT US: Email: info@evertrek.co.uk Phone: 02920 003216 FOLLOW US: Facebook: facebook.com/evertr…

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Tuesday Tune-In Episode 193: 7 Must Do's for High Altitude 58:53

3M ago58:53

58:53

In our experience over the years and from our EverTrekkers experiences, we have gained quite a bit of insight into what works and what doesn't work at altitude. We also held a really enjoyable live training last Wednesday evening on Kilimanjaro and suffering with altitude issues was the Number 1 question or concern thing that came up when attendees…

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From Coping to Creative Genius: Unlocking your ADHD and Neurodivergent Strengths with Penn and Kim Holderness • 359 1:09:30

3M ago1:09:30

1:09:30

We will learn: How to stay organized and motivated using a dopamine-driven method that’s deceptively simple but incredibly effective. How to use mnemonic devices and micro-deadlines to manage ADHD symptoms and boost your productivity. A transformative approach to handling mistakes in relationships, leading to greater empathy and connection. Hey the…

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From Clutter to Clarity: Feng Shui Your Home’s Energy Flow with Marie Diamond • 358 1:09:26

3M ago1:09:26

1:09:26

We will learn: How your environment signals to the universe what you desire and the importance of space-clearing How your space can improve your romance and your finances How to find your personal energy number Ever walk into a room and feel like something's just... off? You can't quite put your finger on it, but suddenly, you're having trouble rel…

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Tuesday Tune-In Episode 192: How not to make your boots explode 52:17

4M ago52:17

52:17

Andy and Dave are back for this 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝗧𝘂𝗻𝗲-𝗶𝗻! So, the guys had a wild adventure during the recent Great Glencoe Challenge, and they just have to share a wild encounter with you. They were hiking along, and suddenly, came across someone who's boots decided to spontaneously combust!🔥🥾 Crazy, right? (𝘞𝘦 𝘮𝘢𝘺 𝘩𝘢𝘷𝘦 𝘦𝘮𝘣𝘦𝘭𝘭𝘪𝘴𝘩𝘦𝘥 𝘵𝘩𝘢𝘵 𝘴𝘭𝘪𝘨𝘩𝘵𝘭𝘺 𝘧𝘰𝘳 𝘥𝘳𝘢𝘮a𝘵…

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How to Speak Up for Yourself with the Soul Instead of the Ego with Amy Green Smith • 357 1:20:09

4M ago1:20:09

1:20:09

We will learn: How to master the art of setting boundaries without drama Why people emotionally regress and how to handle it with empathy How specificity in conversation might save your relationships Every gift has a shadow, and every shadow a gift. This has been one of my biggest lessons throughout my spiritual growth. I've learned that the impact…

1
Unconditional Love, Healing, and Life Lessons from Dogs with Brianna Madia • 356 1:15:11

4M ago1:15:11

1:15:11

We will learn: How feeling "too much" impacts lives and relationships, and how you can embrace your full self without apology. How Brianna's dogs led her to make radical life choices and what she’s learned from her aging dogs about slowing down and living in the moment The heart-wrenching yet empowering conversations about navigating relationships …

1
How a Single Conversation Could Improve Your Relationship Forever with Topaz Adizes • 355 1:02:08

4M ago1:02:08

1:02:08

We will learn: The hidden power of acceptance in relationships. How asking thought-provoking questions can revolutionize your conversations and relationships. How to craft questions that avoid dead-end answers and spark powerful, transformative discussions. Have you ever noticed that certain conversations or people leave you feeling a particular wa…

1
Post-Traumatic Growth and the Beauty in Brokenness with Edith Shiro • 354 1:09:27

4M ago1:09:27

1:09:27

We will learn: How belonging creates healing How spiritual development changes your brain The five stages of post-traumatic growth that turn our pain into power Why do some people seem to bounce back from life's hardest blows, while others stay down? Sometimes, you might be the one who can't seem to find your footing after a struggle. And if you're…

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Zen Principles in Motion with Ultrarunner Katie Arnold • 353 1:09:11

5M ago1:09:11

1:09:11

We will learn: How a radical use of present-tense affirmations can reshape your reality. How to embrace boredom and repetitive activities as a superpower How to truly flow with life If you’re anything like me (and I’ve got a hunch that you might be, given that you’re listening to this podcast), you have spent quite a bit of time working on yourself…

1
Tuesday Tune-In Episode 189: Summit Success 1:00:04

5M ago1:00:04

1:00:04

I hope you're ready to do some training, because in this episode we're joined by two very special guests, Hannah & Jaci. These two EverTrekkers have summited Kilimanjaro, and they come from totally different training backgrounds! Join us as we talk about training, altitude, and Kilimanjaro, and see why YOU can achieve your dreams and summit your ow…

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The Secrets to Inner Sovereignty: Reclaiming Your Freedom, Energy, and Power with Emma Seppälä • 352 1:08:46

5M ago1:08:46

1:08:46

We will learn: The true consequences of external validation How to shift from time management to energy management How your relationships reflect your self-worth and how to break the cycle Do you want to know a powerful question you can ask yourself every time you react to something: Am I responding this way because it’s necessary or because of a p…

1
Tuesday Tune-In Episode 188: Top 5 treks of 2024 53:46

5M ago53:46

53:46

In this episode Andy and Dave wanted to have a think about their fav treks of 2024, which is a tricky one as you can imagine! But they thought they'd make things even more interesting and make it a bit trickier...ever play Top Trumps??? 🎴

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Communicating with Open Hearts and Open Minds for Respectful Disagreements with Justin Jones-Fosu • 351 1:12:54

5M ago1:12:54

1:12:54

We will learn: How to plant seeds of change within your relationships How to challenge your perspective and understand others more deeply How to use an inside-out approach when dealing with disagreements Have you ever been in the middle of an argument and felt like there was no way out? The exhausting back-and-forth where nobody seems to give an in…

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From Self-Doubt to Wise Confidence with Giovanni Dienstmann • 350 1:02:06

5M ago1:02:06

1:02:06

We will learn: When we should take a different approach to self-acceptance How to develop an aspirational identity The three pillars of self-confidence and how they can transform your self-image Have you ever had that inner voice that whispers, “I can’t do this,” right before you’re about to take on something new? Or maybe it’s louder, a persistent…

1
Tuesday Tune-In Episode 187: Toubkal Competition Winner Announcement 40:52

5M ago40:52

40:52

We had an absolute blast at the Keswick Mountain Festival this weekend.☀️ We met some awesome new EverTrekkers and enjoyed the hot sun...it was perhaps too hot in our dark tent. So I'm sure if you visited our stall you'll be eager to know the weight of our EverTrek bag! And the prize is awesome....a free trek in Morocco to Mt Toubkal. Zach and Vick…

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Breaking the Cycle of Ancestral Trauma and Inherited Anxiety with Laura Rhodes-Levin • 349 1:07:07

6M ago1:07:07

1:07:07

We will learn: The hidden impact of historical trauma and how it's shaping your current behaviors and anxieties How the scars of your past can be converted into unique gifts and strengths How love as an active process can change your mental health Can you relate to this? You grow up looking at your family, thinking, "Phew, thank goodness I'm not li…

1
Tuesday Tune-In Episode 186: Bouncing back stronger 52:13

6M ago52:13

52:13

Dave and Zach are here to chat about a key subject - learning from mistakes, failure and bouncing back. It's important on hikes to be able to overcome these challenges but more importantly learn from them! Resilience is useful! So if you're a worrier and you overthink every situation that could go wrong under the sun, be sure to watch this episode!…

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Connecting to Higher Consciousness through Sacred Geometry and Energy Fields with Gail & Gregory Hoag • 348 1:09:04

6M ago1:09:04

1:09:04

We will learn: Unexpected ways these ancient symbols can elevate your consciousness. How your aura and chakras could be affecting your physical and spiritual well-being. How to pull energy from higher dimensions to impact your daily reality. Have you ever thought about why some days you feel perfectly in tune with the universe and other days it fee…

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Tuesday Tune-In Episode 185: 5 things I wish I knew before climbing Kilimanjaro 50:42

6M ago50:42

50:42

In this Tuesday Tune-in it's time for a change... Zach and Jody take over the TTI to talk about the things they wish they knew before they climbed this beast of a mountain. These two yetis both smashed this awesome summit, but it wasn't easy! 😫 There's a few things they may have wanted to know before...from altitude to clothing, they'll break it do…

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Tuesday Tune-In Episode 184: Winner Announcement & Kilimanjaro 53:03

6M ago53:03

53:03

Andy & Dave announce the winner of the Kilimanjaro Competition 🗻🌄🙌

1
The Science of Self-Healing by Reprogramming Your Emotions with Brandy Gillmore • 347 1:04:22

6M ago1:04:22

1:04:22

We will learn: How different personalities within the same body can exhibit contrasting health symptoms The science of emotion-controlled consciousness and how your feelings shape your health How to trigger deep, transformative mental states to enhance healing and emotional freedom We know that the mind influences our health. The placebo effect sho…

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Emotional Intuition: Rewiring Anxious Attachment Wounds with Jennifer Nurick • 346 1:04:13

6M ago1:04:13

1:04:13

We will learn: How anxious attachment shows up in relationships beyond romance The fascinating research that reveals the timeline to create a secure attachment and what that means for your closest relationships Why 70% of us are clinging to invisible wounds and how we can start healing Ever notice how certain emotional patterns are like weeds in a …

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Tuesday Tune-In Episode 183: Keep 'chafing' your dreams 41:58

6M ago41:58

41:58

First things first, major kudos to all you legends who smashed the London Marathon! 🎉👏 You rocked it! 🏅 Now, let's talk about those pesky challenges that pop up when we're out there conquering the trails. Yep, you guessed it—chafing! But hold up, there's more to it than just that. Join us for today's episode where we'll dive deep into all the obsta…

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How to Raise Your Standards and Find Your Person with Matthew Hussey • 345 1:12:49

6M ago1:12:49

1:12:49

We will learn: The power of adjusting our reactions by just 1% to create a whole new reality in our relationships. How our identities shape our habits and the importance of evolving our sense of self to inspire change. The crucial role of clear boundaries and standards in forging healthy, fulfilling relationships. Have you ever caught yourself thin…

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Tuesday Tune-In Episode 182: All things training & fitness 45:05

7M ago45:05

45:05

What's that coming over the hill... is it a yeti, is it a yeti We're not actually talking about The Automatic though... Let's talk training and fitness! In this Tuesday Tune-in Andy and Dave are switching gears to automatic instead of manual and showing you why cruising is better than racing on your trek training. So if you have an upcoming adventu…

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Rituals as a Lifeline to Identity, Transitions, and Certainty with Mike Norton • 344 1:10:51

7M ago1:10:51

1:10:51

We will learn: How to distinguish between what's habitual and what's transformative How adding your unique signature to age-old rituals can transform your life's most important moments Why the tiniest rituals could make the biggest difference in your love life Have you ever noticed how some moments feel extra special, while others just blend into t…

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Tuesday Tune-In Episode 181: A different kind of 'KIT' 58:47

7M ago58:47

58:47

That's right, this Tuesday Tune-In is going to be all about 'Kit' This isn't that trusty companion from 80's classic Knight Rider or that guy that played John Snow in Game of Thrones. This is 'KIT'. All of the KIT you'll need for all of your adventure treks!

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Tuesday Tune-In Episode 180: Debunking high altitude myths 58:01

7M ago58:01

58:01

We want to unpack all of those hiking myths that you may hear when chatting about high altitude adventure or searching through the mire of the internet 🤔. I’m sure you've heard some confusing ones! Well let's find out if we can debunk a few for you! 🤩

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The Art of Knowing When to Stay and When to Walk Away with Emily Freeman • 343 1:06:04

7M ago1:06:04

1:06:04

We will learn: Powerful two-word mantra to help you approach difficult decisions The liberating question that could realign your life's path with true happiness. Powerful rituals that can guide you to personal closure, even when others leave the story unresolved. How often have you mistaken persistence for passion or comfort for contentment? The pr…

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The Wisdom of Your Body Element Type Through Traditional Chinese Medicine with Dr. Anis Khalaf of AcupunctureFit • 342 1:12:19

7M ago1:12:19

1:12:19

We will learn: How ‘doing nothing’ can radically transform your health and clarity How to find which body element type that dominates your life, and why it matters The colors of foods that best suit your element type Historically, healers tapped into intricate body connections, like reflexology and chakras, along with herbal medicine, aromatherapy,…

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