Summer Camp Director, Mom to 5 young adults, Author, and Speaker Audrey "Sunshine" Monke and others discuss raising thriving future adults, being thriving adults and ideas for living more connected and happier lives.
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EP. 188 [Tough Twenties] Series Wrap Up with Gretchen (age 30) & Owen (age 20)
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In the final episode of the Tough Twenties series, Gretchen (age 30), Owen (age 20), and I have a conversation about building identity capital in your twenties and how various experiences, whether professional or personal, shape our stories and can influence future opportunities. Owen shares his experience as a beach lifeguard, which, although unre…
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EP. 187: [Tough Twenties] The Defining Decade - Meg Jay, PhD
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In the Tough Twenties series, I’m interviewing young adults, answering questions submitted by listeners, and sharing resources and tips related to thriving in young adulthood and beyond. Whether you’re an adolescent or a young adult in your twenties, or you’re parenting a young adult, I know you’ll be encouraged by this series. Meg Jay, PhD In this…
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EP. 186: [Tough Twenties] Being an Excellent Employee
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In the Tough Twenties series, I'm interviewing young adults, answering questions submitted by listeners, and sharing resources and tips related to thriving in young adulthood and beyond. Whether you're an adolescent or a young adult in your twenties, or you're parenting a young adult, I know you'll be encouraged by this series. In this episode, I c…
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EP. 185 [Tough Twenties] Myths that Might be Holding You Back from Living Your Best Life
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In this episode, I share about some myths that can hold you back from living your best life. It's easy to get caught up in the pressure to conform and meet expectations of others. We can find ourselves striving for success based on societal standards or seeking validation from those around us. To live our best lives, it's essential to explore our u…
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EP. 184: [Tough Twenties] Creating Community and Connections with Owen, Age 20
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In the Tough Twenties series, I'm interviewing young adults, answering questions submitted by listeners, and sharing resources and tips related to thriving in young adulthood and beyond. Whether you're an adolescent or a young adult in your twenties, or you're parenting a young adult, I know you'll be encouraged by this series. In this episode I'm …
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Ep. 183: [Tough Twenties] Foundational Health Habits with Charlotte, Age 25
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In the Tough Twenties series, I'm interviewing young adults, answering questions submitted by listeners, and sharing resources and tips related to thriving in young adulthood and beyond. Whether you're an adolescent or a young adult in your twenties, or you're parenting a young adult, I know you'll be encouraged by this series. In this episode my d…
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Ep. 182: [Tough Twenties] Gretchen, Age 29, on Relationships
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Navigating dating and romantic relationships - and figuring out how to decide who to commit to and marry- is one of the biggest decisions of the twenties. In this episode, I'm chatting with my daughter Gretchen, age 29, about her romantic relationships in her twenties, what she's learned from her own experiences and her observations and discussion …
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Ep. 181: Tough Twenties - Ready for Adulthood
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The Tough Twenties series continues with a discussion of skills to work on to be ready for adulthood, a mindset shift for parents and young adults, and how to foster connection and friendships rather than competition. Resource: In this episode, I share about my "Ready for Adulthood Checklist" Listener Question: This week I give my response to this …
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Ep. 180: Tough Twenties - Charlotte, Age 25
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It is not an easy time to be a young adult. In this new series on Sunshine Parenting, I'll interview young adults, answer questions submitted by listeners, and share resources and tips related to thriving in young adulthood and beyond. Whether you're an adolescent or a young adult in your twenties, or you're parenting a young adult, I know you'll b…
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Ep. 179: Middle School Superpowers with Phyllis Fagell
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HAPPY CAMPERS: 9 Summer Camp Secrets for Raising Kids Who Become Thriving Adults is now available on Audible! Visit Sunshine Parenting for more episodes & resources. Subscribe for resources and ideas for happier, more connected families. In Episode 179, I chat with Phyllis Fagell about her amazing book, MIDDLE SCHOOL SUPERPOWERS: Raising Resilient …
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Ep. 178: Connecting More Deeply with Gretchen Ruch
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HAPPY CAMPERS: 9 Summer Camp Secrets for Raising Kids Who Become Thriving Adults is now available on Audible! Visit Sunshine Parenting for more episodes & resources. Subscribe for resources and ideas for happier, more connected families. In Episode 178, my daughter Gretchen and I share a few tips for connecting more deeply with friends, co-workers,…
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[Encore] Ep. 119: Year-End Reflection Activities
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[ENCORE] Ep. 63: Growing Gratitude with Sara Kuljis
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על ידי Audrey Monke
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Ep. 177: Story Teaching with Sarah R. Moore
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Visit Sunshine Parenting for additional resources mentioned in this episode. Check out Audrey's book, Happy Campers: 9 Summer Camp Secrets for Raising Kids Who Become Thriving Adults Sarah R. Moore is the founder of Dandelion Seeds Positive Parenting and author of Peaceful Discipline: Story Teaching, Brain Science & Better Behavior. She’s a public …
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Ep. 176: Summer Camp & COVID with Dr. Heather Silverberg
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Sunshine Parenting host Audrey "Sunshine" Monke & pediatrician (and camp doctor) Dr. Heather Silverberg talk about how COVID is impacting kids this summer at camp. Want encouragement & simple strategies for raising thriving future adults? Check out Audrey's book, HAPPY CAMPERS: 9 Summer Camp Secrets for Raising Kids Who Become Thriving Adults. Happ…
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[ENCORE] Ep. 37: 8 Tips for First-Time Camp Parents
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HAPPY CAMPERS: 9 Summer Camp Secrets for Raising Kids Who Become Thriving Adults is now available on Audible! Visit Sunshine Parenting for more episodes & resources. Subscribe for resources and ideas for happier, more connected families. In Episode 37, Sara Kuljis (of Yosemite Sierra Summer Camp and Emerald Cove Day Camp), and I share tips and idea…
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[ENCORE] Ep. 111: Raising an Exceptional Child in a Conventional World
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Join Debbie's TILT Parenting book club (Spring, 2022). In this episode, I'm talking with Debbie Reber, creator of TiLT Parenting, the host of the TiLT Parenting Podcast, and the author of Differently Wired: Raising and Exceptional Child in a Conventional World. While this book was written mainly for parents that need extra support, I think it will …
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Ep. 175: The Happiness Workbook for Kids with Maureen Healy, Ph.D.
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Check out Audrey's book, HAPPY CAMPERS, for insights and ideas for raising thriving future adults. Now available in audio, digital, and print formats. Visit Maureen Healy's website, Growing Happy Kids, for more about Maureen's work and books. Visit Sunshine Parenting for more resources & episodes. In this episode, Maureen Healy, Ph.D., and I talk a…
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[ENCORE] Ep. 127: The New Adolescence with Christine Carter, Ph.D.
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Visit Sunshine Parenting for Show Notes & Links. ENCORE NOTES: This incredible book came out just prior to the start of the pandemic. I was privileged to read an early copy and hear Christine speak about it in February, 2020. If you have (or will eventually have) an adolescent, I highly recommend this book. Things have changed since we were their a…
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[HAPPY CAMPERS BOOK] Camp Secret #1: Connection Comes First
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Audio excerpt from Audrey Monke's book, HAPPY CAMPERS: 9 Summer Camp Secrets for Raising Kids Who Become Thriving Adults. Available at Audible.
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[ENCORE] Ep. 121: The Power of Showing Up
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Dr. Tina Bryson and I talk about her phenomenal book, The Power of Showing Up.
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[ENCORE] Ep. 124: Promoting Mental Health with Dr. Jess Shatkin
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על ידי Audrey Monke
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[ENCORE] Ep. 52: 9 Ways to Help Kids Process Summer Camp and Other Experiences
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In Episode 52, Sara Kuljis and I chat about ways to help our kids process experiences. The ideas work for post-summer camp debriefing but also for our kids' other adventures and experiences. Sara is a 20-year veteran camp director and parenting trainer who has great insights and ideas about parenting and counseling kids. Sara, with her husband Stev…
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[ENCORE] Ep. 144: Raising Happy, Durable Kids in the Digital Age
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Show Notes This week's discussion is with Jenifer Joy Madden, author of How to be a Durable Human. We participated in a conversation for Digital Wellness Day, and this episode is a recording of our conversation from that webinar. We discussed concepts from both of our books. Madden is a health and environmental journalist who is also a digital broa…
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[ENCORE] Ep. 151: Dealing with Uncertainty & Building Resilience with Dr. Nicole Beurkens
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SHOW NOTES My guest this week is Dr. Nicole Beurkens. As a licensed clinical psychologist with advanced degrees in psychology, education, and nutrition, Dr. Nicole Beurkens is the world’s leading holistic child psychologist. She has dedicated her 22+ year career to providing parents with research-based strategies that get to the root of children’s …
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[ENCORE] Ep. 159: "The Social Dilemma" with Jean Rogers
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[ENCORE] Ep. 128: "America's Worst Mom" Lenore Skenazy talks about Letting our Kids Grow
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על ידי Audrey Monke
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[ENCORE] Ep. 85: Grit is Grown Outside the Comfort Zone (PEGtalk)
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[ENCORE] Ep. 98: "Camplifying" the World with Tom Rosenberg
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על ידי Audrey Monke
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Ep. 174: The Magic of Camp (Happy Campers Book Excerpt)
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Start listening to Happy Campers now! Just in time for summer, HAPPY CAMPERS: 9 Summer Camp Secrets for Raising Kids Who Become Thriving Adults is now available on Audible! This week's podcast features an excerpt from the audiobook, "The Magic of Camp," that precedes the 9 Summer Camp Secrets. Learn ways to better connect with your kids, implement …
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[ENCORE] Ep. 39: How to Handle Your Camper's Homesickness
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[ENCORE] Ep. 91: 4 Reasons Not to Worry While Your Kid is at Camp
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על ידי Audrey Monke
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[ENCORE] Ep. 87: The Impact of Camp Experiences with Laurie Browne, Ph.D.
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[ENCORE] Ep. 132: Creating Structure, Fun, and Connection
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Show Notes Visit Sunshine Parenting for more episodes & resources. Join my PATREON squad for special perks, including bonus podcast episodes, exclusive posts, and resources. Subscribe for resources and ideas for happier, more connected families. Let's all take a few nice, long, deep breaths. Hi Friends, We'll be needing a lot more deep breathing in…
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Ep. 173: Homesick and Happy with Michael Thompson, Ph.D.
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Visit Sunshine Parenting for more posts, podcast episodes, and free downloadable resources. Best-selling author of nine books, child development expert, and psychologist Michael Thompson, Ph.D. talks about "good enough" parenting and the benefits of summer camp and other away-from-parents experiences. Hear tips from on expert on how to help kids gr…
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Ep. 172: Screen-Free Week with Jean Rogers
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Visit Sunshine Parenting for more resources & episodes. In this episode, Jean Rogers, Director of the Children's Screen Time Action Network, and I talk about children's well-being, ways to maximize your family's screen-free time together, and fun resources for celebrating Screen-Free Week. Jean and I talked about The Social Dilemma (documentary) in…
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Visit Sunshine Parenting for more resources & episodes. Get on your shoes, hop on your treadmill or go outside, and join summer camp directors, moms, & joy chasers Audrey "Sunshine" Monke & Sara "Salsa" Kuljis as they share updates, resources, ideas and encouragement with each other and with you! In this episode, we're talking about UNPLUGGING & SC…
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Ep. 171: Julie Lythcott-Haims talks about YOUR TURN: How to be an Adult
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Best selling author and amazing human Julie Lythcott-Haims has done it again with her new book, YOUR TURN: How to be an Adult. She offers the guidance, empathy, and sound wisdom young adults need to hear. Listen in on our chat about YOUR TURN in this episode of the podcast. About Julie WRITER. SPEAKER. HUMAN. Julie Lythcott-Haims believes in humans…
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Visit Sunshine Parenting for more resources & episodes. Get on your shoes, hop on your treadmill or go outside, and join summer camp directors, moms, & joy chasers Audrey "Sunshine" Monke & Sara "Salsa" Kuljis as they share updates, resources, ideas and encouragement with each other and with you! Watch the video of this Walk & Talk on Facebook…
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Ep. 170: "Adulting" with Emma Liberman
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Show Notes Enjoy my conversation with 23-year-old Emma Liberman about her insights from Julie Lythcott-Haims' new book, YOUR TURN: HOW TO BE AN ADULT. I asked Emma to read and review my early copy, and she knocked it out of the park with her insights. Links Julie Lythcott-Haims Website Your Turn: How to Be an Adult by Julie Lythcott-Haims The Defin…
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Ep. 169: The Addiction Inoculation with Jessica Lahey
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Show Notes The Addiction Inoculation In this supportive, life-saving resource, the New York Times bestselling author of The Gift of Failure helps parents and educators understand the roots of substance abuse and identify who is most at risk for addiction, and offers practical steps for prevention. Jessica Lahey was born into a family with a long hi…
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Visit Sunshine Parenting for more resources & episodes. Get on your shoes, hop on your treadmill or go outside, and join summer camp directors, moms, & joy chasers Audrey "Sunshine" Monke & Sara "Salsa" Kuljis as they share updates, resources, ideas and encouragement with each other and with you! Watch the video of this Walk & Talk on Facebook Rela…
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Visit Sunshine Parenting for more resources & episodes. Get on your shoes, hop on your treadmill or go outside, and join summer camp directors, moms, & joy chasers Audrey "Sunshine" Monke & Sara "Salsa" Kuljis as they share updates, resources, ideas and encouragement with each other and with you! Related Episodes & Posts Ep. 28: Focusing on Our Kid…
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Ep. 168: Thrivers with Dr. Michele Borba
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This episode features my conversation with Dr. Michele Borba about her phenomenal, must-read book THRIVERS: The Surprising Reasons Why Some Kids Struggle and Others Shine - 7 Teachable skills of heart, mind, & will that set happy, healthy, high-performing kids apart. Links Dr. Michele Borba's Website Thrivers book info & video series [ENCORE] Ep. 1…
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Visit Sunshine Parenting for more resources & episodes. Get on your shoes, hop on your treadmill or go outside, and join summer camp directors, moms, & joy chasers Audrey "Sunshine" Monke & Sara "Salsa" Kuljis as they share updates, resources, ideas and encouragement with each other and with you! Related Episodes & Posts Ep.115: Giving Kids Meaning…
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Ep. 167: Conscious Coparenting after Divorce with Dr. Jenna Flowers
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Through her psychotherapy practice and her own experience as a divorced mother of three children, Dr. Jenna Flowers knows the importance of prioritizing children's well-being and practicing "conscious coparenting." Her book, The Conscious Parent's Guide to Coparenting: A Mindful Approach to Creating a Collaborative, Positive Parenting Plan, About D…
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[ENCORE] Ep. 139: Doing Life with Your Adult Children with Jim Burns
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על ידי Audrey Monke
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Put on your shoes, hop on your treadmill or go outside, and join Audrey "Sunshine" Monke & Sara "Salsa" Kuljis as they walk and talk, sharing updates, resources, ideas and encouragement with each other and with you! Visit Sunshine Parenting for more resources & episodes.
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Show notes & links. Check out Audrey's book, HAPPY CAMPERS. Join my PATREON squad for special perks, including bonus podcast episodes, exclusive posts, and resources. Subscribe to Sunshine Parenting email updates for free resources and ideas for happier, more connected families. Links The Parent Compass: Navigating Your Teen's Wellness & Academic J…
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[ENCORE] Ep. 138: Unselfie with Dr. Michele Borba
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Show notes & links available here. Join my PATREON squad for special perks, including bonus podcast episodes, exclusive posts, and resources. Subscribe for resources and ideas for happier, more connected families. In this episode, Audrey's guest is Dr. Michele Borba, an educational psychologist, parenting expert, and author of 24 books. Her most re…
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