הפודקאסטים הטובים ביותר ב-Bending Over Backwards (2024)

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(#36) Feeling Stuck? Here’s How to Get Moving Again 34:39

5d ago34:39

34:39

Episode Summary: In this episode of Stop Bending Over - Align Your Life for Radical Success, Rita dives into what it really means to feel stuck, overwhelmed, and disconnected from your dreams. She talks about how patterns of people-pleasing, rescuing, and over-committing keep us from living authentically. Rita outlines three steps—Radical Awareness…

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(#35) Coaching Session: How To Stop Overthinking & Start Thriving 56:19

16d ago56:19

56:19

Episode Summary: In this episode of Stop Bending Over - Align Your Life for Radical Success, Rita guides a client through a transformative coaching session. They dive deep into the subconscious programming that keeps us stuck in perfectionism, people-pleasing, and self-doubt. This session explores how generational patterns and old stories about our…

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(#34) Unlocking Authenticity: The Power of Telling Your Truth 33:14

1M ago33:14

33:14

What Does It Take To Call In Your Dream Life? It's actually much simpler than you think... and I'll show you how in just 3 days! *Join me Monday 9/23 - 9/25/2024 10:00am PST for a Live FREE 3-Day Intensive! Over the course of three days, I will guide you through advanced techniques to align your thoughts, emotions, and actions to bring about real, …

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(#33) From Rock Bottom to Real Estate Star: Shelton Wilder's Journey 1:20:43

3M ago1:20:43

1:20:43

Exciting News! Pre-Sale Registration is open for: The Breakthrough Goal Academy: 90 Days To Achieve The Goal That Will Change Your Life Episode Summary: Welcome to another transformative episode of the "Stop Bending Over Podcast" with your host, Rita Marie Mendez. In this inspiring conversation, we dive deep into the journey of Shelton Wilder, a to…

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(#32) Conscious Manifestation: Embracing Your Power 49:42

3M ago49:42

49:42

* Click Here To Grab Your 3-Step Guide To Consistent Revenue! * Stay tuned for the launch of the Breakthrough Goal Academy: 90 Days To Achieve The Goal That Will Change Your Life! Episode Summary: In this episode, Rita discusses the importance of accountability in achieving goals and manifesting desires. The emphasis is on the need to trust oneself…

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(#31) How To Go From Frustration to Freedom: The Power of Conscious Intentions 44:30

4M ago44:30

44:30

* Register Now! "How To Have A Million Dollar Year" Masterclass with Million Dollar Real Estate Agent Carla Clark! When: Friday 7/19/2024 10:00am - 11:00am PST * Click Here To Grab Your 3-Step Guide To Consistent Revenue! Episode Summary: In this episode, Rita dives into the concept of "competing intentions," uncovering how unconscious limits forme…

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(#30) How To Create Consistent Revenue In 3 Easy Steps 27:44

4M ago27:44

27:44

3-Day Challenge: How To Create Consistent Revenue in 3 Easy Steps (And Get Rich As F***) July 9th - 11th , 2024 10:00am PST **Click here to grab your 3-Step Guide To Consistent Revenue! Exciting News! WEALTH & WISDOM - REGISTRATION OPENS 7/11/2024! Join the Waitlist: Click here: https://www.ritamarieconsulting.com/wealth-and-wisdom-2024 Episode Sum…

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(#29) How to Harness the Power of Language to Shape Your Reality 57:09

4M ago57:09

57:09

Exciting News! WEALTH & WISDOM - REGISTRATION OPENS 7/11/2024! Join the Waitlist: Click here: https://www.ritamarieconsulting.com/wealth-and-wisdom-2024 Take Rita's New Quiz: Money Magic: Find Your Financial Frequency! Episode Summary: Welcome to another insightful episode. This episode dives into the transformational journey of embracing your iden…

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(#28) Mastering Stress, Authenticity, and Self-Leadership with Heidi Stevens 1:18:05

5M ago1:18:05

1:18:05

Exciting News! WEALTH & WISDOM - REGISTRATION OPENS 7/03/2024! Join the Waitlist: Click here: https://www.ritamarieconsulting.com/wealth-and-wisdom-2024 Take Rita's New Quiz: Money Magic: Find Your Financial Frequency! Episode Summary: Rita Marie Mendez welcomes special guest Heidi Stevens on the podcast. Together, they delve into overcoming codepe…

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(#27) Receiving Big: How To Overcome Blocks To Your Success 43:15

5M ago43:15

43:15

Exciting News! JOIN THE WEALTH & WISDOM WAITLIST - REGISTRATION OPENS 6/01/2024! Click here: https://www.ritamarieconsulting.com/wealth-and-wisdom-2024 Take Rita's New Quiz: Money Magic: Find Your Financial Frequency! Summary: In this episode, host Rita Marie Mendez challenges listeners to delve deep into the art of receiving and confront the hurdl…

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(#26) Breaking Free from Underachievement: How to Stop Rescuing and Start Earning 37:00

6M ago37:00

37:00

Exciting News! JOIN THE WEALTH & WISDOM WAITLIST - REGISTRATION OPENS 6/01/2024! Click here: https://www.ritamarieconsulting.com/wealth-and-wisdom-2024 Take Rita's New Quiz: Money Magic: Find Your Financial Frequency! Summary: In an episode that resonates deeply with female entrepreneurs, Rita Marie Mendez addresses the subtle yet destructive cycli…

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(#25) The Art of Asking: How to Overcome the Fear of Rejection 43:38

6M ago43:38

43:38

Exciting News! JOIN THE WEALTH & WISDOM WAITLIST - REGISTRATION OPENS 6/01/2024! Click here: https://www.ritamarieconsulting.com/wealth-and-wisdom-2024 Take Rita's New Quiz: Money Magic: Find Your Financial Frequency! Summary: This episode of the Stop Bending Over podcast with Rita Marie Mendez provides an intimate coaching session with a client on…

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(#24) From Trauma to Triumph: Overcoming Adversity and Finding Success with Brooke Jean 1:27:14

6M ago1:27:14

1:27:14

Summary: Can healing our shame and embracing our gifts as women create a collective ripple effect that positively impacts the world? In this episode, Rita is the guest of Brooke Jean, host of the Un-Perfected Pod. Rita shares her journey of overcoming trauma and shame, and how it has led her to work in helping women step into their full potential. …

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(#23) Coaching Session: How to Shift From Fear & Confusion to Clarity 40:20

6M ago40:20

40:20

Summary: How can gaining clarity support us in creating the life we truly want? In this episode, host Rita Marie dives deep into a personal coaching session with her client, showcasing a vulnerable journey from fear to clarity. The episode opens a window to the transformative power of coaching, drawing listeners into a narrative of self-exploration…

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(#22) 4 Powerful Questions: How to Overcome Money Limiting Beliefs 48:37

7M ago48:37

48:37

Summary: In this episode, Rita delves into the challenges of overcoming burnout, fostering consistent results, and eradicating the pervasive fear of visibility that hampers potential success. She emphasizes the vital role of unshackling oneself from limiting beliefs and the ingrained patterns holding women back from realizing their business dreams.…

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(#21) From Closed Mindset to Growth Mindset: Shifting Your Beliefs for Success 46:02

7M ago46:02

46:02

Summary: In this episode, Rita discusses the power of mindset and how it influences our beliefs, thoughts, and behaviors. She emphasizes the importance of uncovering and questioning our dominant beliefs to create a shift in our mindset. Rita also introduces the concept of manifesting at the speed of safety and the role of consistency in achieving o…

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(#20) The Big Leap: Overcoming Fear and Stepping into Your Next Level of Success 38:02

7M ago38:02

38:02

Summary: In an empowering episode of the "Stop Bending Over" podcast, Rita Marie Mendez dives into the ingrained patterns that oftentimes hold women back from achieving their desired level of success. Rita identifies common barriers such as a lack of consistency, structure, and old behavioral patterns and explores why individuals avoid facing their…

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(#19) Coaching Session: Breaking Free From Codependency 47:49

8M ago47:49

47:49

Summary: In this episode of the Stop Bending Over Podcast, host Rita Marie Mendez dives into a coaching session with a woman in her group program, offering insights into the universal challenges that many women face. With her expertise in fostering self-reliance and personal growth, Rita provides a space where significant life changes are not only …

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(#18) Uncovering Your Dominant Thoughts: The Key to Shifting Your Mindset 41:14

8M ago41:14

41:14

Episode Summary: In this empowering installment of the "Stop Bending Over" podcast, Rita Marie Mendez invites women to discover psychological and behavioral patterns that may inhibit their ability to achieve desired success in business, relationships, and personal growth. Engaging in self-inquiry, Rita guides listeners through a transformative proc…

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(#17) Coaching Session: Transforming Your Inner Dialogue 40:25

8M ago40:25

40:25

Summary: In this transformative episode of the "Stop Bending Over Podcast," host Rita Marie Mendez, offers listeners a deep dive into overcoming limiting beliefs and negative internal dialogues. Known for her no-nonsense guidance towards radical success, Rita provides insights into an area that many find elusive: the mental barriers that constrain …

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(#16) Releasing Shame: Embracing Your Wholeness and Divinity 49:50

8M ago49:50

49:50

Summary: In this episode of the "Stop Bending Over" podcast, host Rita Marie Mendez explores the importance of setting intentions, manifestation, and receiving. She discusses the common struggle many women face in their capacity to receive and how shame can hinder this process. Rita emphasizes the power of planting seeds of intention and nurturing …

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(#15) Aligning Your Actions with Your Vision: The Key to Manifestation 53:25

9M ago53:25

53:25

REGISTRATION CLOSING SOON! Before we jump in today's episode, I want to let you know, My new signature course Wealth & Wisdom is closing at 12:00pm PST on 2/13/2024! We only have 2 spots left and if you're interested in making 2024 be your best year ever, DM me on Instagram and I can answer any questions you have about the course. This program is f…

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(#14) Money Manifestation: Familiarity Does Not Equal Safety 53:23

9M ago53:23

53:23

EXCITING NEWS! Before we jump in today's episode, I have some EXCITING NEWS! My new signature course Wealth & Wisdom is now open for registration. This program is for fierce, committed women that want to live their best life and make 2024 their best year ever. If you want to clear what's been holding you back from manifesting what you want, then do…

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(#13) Quantum Physics and Manifesting Money: The Science Behind Creating Wealth 57:28

9M ago57:28

57:28

EXCITING NEWS! Before we jump in today's episode, I have some EXCITING NEWS! My new signature course Wealth & Wisdom is now open for registration. This program is for fierce, committed women that want to live their best life and make 2024 their best year ever. If you want to clear what's been holding you back from manifesting what you want, then do…

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(#12) Raising Your Financial Thermostat: Unlocking the Energy of Money 35:11

10M ago35:11

35:11

THE ENERGY OF MONEY: 3-DAY CHALLENGE IS NOW OPEN FOR REGISTRATION! If you find yourself constantly worrying and thinking about money - and how much you need or don't have (which is a common thing that holds all of us back) then Join Me Tuesday January 23rd - Thursday January 25th, 2024 at 10:00am Pacific Time for the 3-Day Challenge that will put y…

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(#11) The Energy of Money: Doubling Your Revenue in 2024 40:42

10M ago40:42

40:42

MONEY MASTERCLASS NEWS! If you find yourself constantly worrying and thinking about money - and how much you need or don't have (which is a common thing that holds all of us back) then Join Me Wednesday January 17th, 2024 at 10:00am Pacific Time for a MasterClass on: The Energy of Money: How To Double Your Revenue in 2024 If you want to clear what'…

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(#10) Manifestation Magic: How to Achieve Radical Success in 2024 42:25

10M ago42:25

42:25

EXCITING NEWS! Before we jump in today's episode, I have some EXCITING NEWS! The pre-sale for my new signature course Wealth & Wisdom is now open until January 8, 2024. This program is for fierce, committed women that want to live their best life and make 2024 their best year ever. If you want to clear what's been holding you back from manifesting …

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(#9) Ending the Year Strong: How to Reflect, Reset, and Achieve Success 27:55

10M ago27:55

27:55

EXCITING NEWS! Before we jump in today's episode, I have some EXCITING NEWS! The pre-sale for my new signature course Wealth & Wisdom opens December 16th. This program is for fierce, committed women that want to live their best life and make 2024 their best year ever. If you want to clear what's been holding you back from manifesting what you want,…

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(#8) Unblocking Your Manifestation Magic: How to Eliminate Limiting Beliefs 45:40

11M ago45:40

45:40

EXCITING NEWS! Before we jump in today's episode, I have some EXCITING NEWS! The pre-sale for my new signature course Wealth & Wisdom opens December 16th. This program is for fierce, committed women that want to live their best life and make 2024 their best year ever. If you want to clear what's been holding you back from manifesting what you want,…

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(#7) Bringing Your "A Game" To Manifesting 48:49

11M ago48:49

48:49

Summary: In this episode, Rita Marie Mendez discusses the importance of bringing your "A Game" to your business and life. She emphasizes the need for authenticity and self-awareness in order to show up as your best self. Rita also explores the role of energy and emotional mastery in manifestation and offers insights on how to overcome blocks and ch…

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(#6) Unlocking Your Energetic Standard: The Key to Manifesting Success 36:00

11M ago36:00

36:00

Summary: In this episode, Rita Marie Mendez discusses the concept of energetic standards and how they impact our ability to manifest our desires. She explains that our energetic state determines what we attract into our lives and that having a low energetic standard can limit our ability to manifest. Rita encourages listeners to identify their ener…

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(#5) What Is Manifesting Energy + Holiday Protection! 42:49

11M ago42:49

42:49

Summary: In this episode of the Stop Bending Over podcast, Rita Marie Mendez discusses the role of energy in attracting or repelling things in our lives. She explains the concept of resonance, which means being a match for something at an energetic level. Rita also shares tips on how to protect your energy and authenticity when dealing with challen…

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(#4) How To Let Go of Your Limitations - Minisode 15:23

12M ago15:23

15:23

Summary: Rita Marie Mendez shares a mini episode of the Stop Bending Over podcast, where she discusses the excuses and justifications we make to protect ourselves and others. She emphasizes the importance of acknowledging and addressing our own stories and limiting beliefs, even if we had a good childhood or upbringing. Rita explains that worthines…

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(#3) Coaching Session - Clearing Subconscious Blocks 55:46

12M ago55:46

55:46

Summary: Rita Marie Mendez coaches Sarah on her feelings of uncertainty and dissatisfaction with her real estate business and rental properties. They discuss the initial reasons Sarah got into real estate, the challenges she is currently facing, and the underlying desire she has to write a book. They explore the importance of perspective and alignm…

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(#2) Clarity, Courage & Confidence 36:04

12M ago36:04

36:04

About Your Host: Rita Marie Mendez is the host of the Stop Bending Over podcast and a life coach who helps women align their lives for radical success. With over ten years of coaching experience, she is passionate about empowering women to overcome their limiting beliefs and create the life they truly desire. Summary: In this episode of the Stop Be…

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(#1) Meet Your Host! 21:18

12M ago21:18

21:18

About Your Host: Rita Marie Mendez is a Transformational Mindset & Success Coach and the host of the Stop Bending Over podcast. She grew up in a dysfunctional home and overcame many challenges to become a successful coach. Rita has extensive experience in coaching and has worked with top professionals in the industry. She is dedicated to helping wo…

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TRAILER 1:35

1y ago1:35

1:35

Welcome to The Stop Bending Over Podcast - Align Your Life for Radical Success, with Transformational Coach, Rita Marie Mendez. Please be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience! If yo…

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Ep. 4 - Postpartum Doula 50:49

8+ y ago50:49

50:49

Mary Quinn and I talk about the roles of a postpartum doula as well as ways that you can support new mothers in your life. We also talk about stay at home parenting and the challenges facing you. A book review about "Brain Rules for Baby" teaches you why your baby needs your support, not necessarily how to give it.…

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Ep. 3 - DoTERRA, doInstagram, doMomCut 51:13

8+ y ago51:13

51:13

I talk with Kate Nicholson, yoga teacher, massage therapist, essential oils advocate and mommy to talk about self care. I will also talk about how to enter and win yoga Instagram challenges and about mom cuts.על ידי Kira Reed

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Ep. 2 - Mommy Time, Mommy Money 32:57

8+ y ago32:57

32:57

This week I meet with Katie Grant, owner of Dirigo Public House in Yarmouth, Maine, to talk about what it takes to run a business and be a parent. We also talk about changes in your physical relationship, and I'll give you some tips on how to keep date night traditions alive.על ידי Kira Reed

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Ep. 1 - Restoring Home Practice 34:18

8+ y ago34:18

34:18

I sit down with Lina Oh to talk about starting a home yoga practice, how to practice with baby, how to add some yin yoga into your practice, and what restorative yoga is and how it differs from other styles.Check out my Kickstarter at bit.ly/bendingpodcast or my Facebook at facebook.com/bendingpodcast .…

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