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Dancer health and wellness. Rachel Fine, the nutritionist for dancers, unravels the myths and clarifies the data using an evidence-based approach. Enjoy Rachel's bits-and-bites as she provides easily digestible (pun intended!) advice for a sustainable dance career. Dance nutrition involves nutrient-dense food choices, meal plans, and balanced recipes. Dance nutrition also plays a role in a dancer’s emotional and mental well-being. With an endless supply of nutrition information, it’s difficu ...
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The Content Byte

Lynne Testoni and Rachel Smith

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Hosts Rachel Smith (from Rachel's List) and journalist and content writer Lynne Testoni are serving up weekly short bites of advice, tips and strategies, plus special guests, for freelancers who make a living from using their words. We're shooting for 15-minute episodes, but can't promise anything because we can both talk the leg off a chair.
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Sound Bites is a podcast series that explores best practices in sales, marketing, and go-to-market for technology companies. In each episode, Bill Binch, operating partner at Battery Ventures, is joined by an industry leader to discuss expert advice, career development, technology trends and more.
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It's an Inside Job

Jason Birkevold Liem

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‘It's an Inside Job’ is the go-to podcast for coaches, leaders and professionals aiming to enhance coaching, communication and collaboration skills, while thriving both personally and professionally. Each episode provides expert insights and inspiring real-life stories, offering practical and proven strategies for building resilience, improving motivation, and enhancing leadership skills. Every Monday, we bring you long-form discussions that dive deep into the themes of resilience, motivatio ...
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A good mentor can be the difference between success and failure. But what to do if you don't have help on hand? Mentors At Your Benchside provides curated help and advice from experienced researchers on various topics, from lab skills and techniques to career progression. Each short episode is bursting with easy-to-access help and advice that can improve your results and help you get the most out of your time in the lab. https://bitesizebio.com/mentors-at-your-benchside
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Tech Bites

Heritage Radio Network

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Meet the innovators and influencers at the intersection of food and technology. Tech Bites investigates the profound ways the rapidly evolving digital world is transforming how we discover, produce, and share food in the real world. Are the food revolution and the start-up generation in sync or in conflict? Host Jennifer Leuzzi explores how technology impacts our culinary lives. Get connected @TechBitesHRN on Facebook/Instagram/Twitter or email us TechBites@HeritageRadioNetwork.org. Tech Bit ...
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Music Business Insider Podcast

Ritch Esra & Eric Knight

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The 'MUBUTV Insider Podcast' Is a deep dive for listeners like you who want to educate, empower & engage their music career. We take you inside behind the scenes through a series of in depth conversations with today’s leading experts in the Music Industry including: A&R, Music Supervision, Artist Management, Marketing, Publicity, Touring and much much more. In today’s Music Industry you the artist have more power than in any other time in the history of the Music Industry. So it’s up to you, ...
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The Savvy Young Professional Career and Leadership Podcast is a weekly Show helping Young Professionals Navigate though their career business and life, the savvy way. The weekly show Interviews experts and professionals on topics relevant to anyone seeking to take their career, business and life to the next level.
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Thoughts That Rock

Evergreen Podcasts

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Have you ever been given a piece of life-changing advice so incredible that it rocked your world? Brant Menswar and Jim Knight, two of the countries most sought after speakers, discuss bite-sized, specific and compelling thoughts (shared with a rockstar guest) centered around the hottest topics. Whether you’re searching for inspiration, long for change or just enjoy powerful conversation, this weekly, edu-taining podcast will be music to your ears.
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Eat The Lens Podcast

Noeleen McGrath

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Increasingly we’re living our lives on-camera. Whether it’s a television news interview, a presentation to your virtual team in Beijing and London or a keynote address being broadcast live on the internet, you need to know how to put your best face forward. That’s where Noeleen McGrath comes in. As an award-winning television news journalist, media trainer and video producer—no one is better qualified to help you improve your on-camera performance. Every week, McGrath will share her wealth o ...
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Coffee with Colby

Colby Reade

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Coffee with Colby is a podcast about putting your best foot forward on your professional path, whatever that may be. Colby Reade has navigated the soaring highs and gut-punching lows that come with building two successful careers by your mid-30's. He's been promoted, recruited and earned several prestigious awards. He's also been chewed out, cursed at, fired and even had to dodge office supplies thrown by an enraged boss. Because of his experience, he's been tapped by hundreds of individuals ...
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A Leadership Podcast that makes self-development feel more like having fun than doing work. Anyone interested in becoming a better leader and growing their career will enjoy Leadership Chalk Talk; sports fans will especially love the show! That's because we teach leadership topics through sports analogies, including listening to and analyzing sound bites from your favorite athletes. Even if you aren't into sports, you'll be drawn into the characters and human interest stories just like it's ...
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Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how the stories we tell ourselves shape our lives? Curious about how to release limiting narratives and embrace new ones? Welcome to this episode where I have the pleasure of diving deep into the concept of narratives and stories with Barnet Bain. Barnet is a multifacet…
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Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how to turn stress into a powerful motivator and optimise your cognitive performance? Curious about the connection between your emotions and brain function? This episode is for you! Welcome to this episode, where we revisit a compelling conversation from S3 E9 three wit…
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Step into the world of K-pop and global music expansion with Haezy Kim, Managing Director at Kreation Music Rights (KMR). In the episode, "Kreation Music is Revolutionizing the K-Pop Scene" discover how KMR is revolutionizing the K-pop industry, integrating artist management, publishing, and production under one roof. We dive deep into KMR's unique…
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Learn more on the blog: https://dancenutrition.com/ideal-height-weight-chart-for-dancers/ 0:00: Introduction 0:54: What’s An Ideal Dancer Body? 1:26: The Harm of An Ideal 2:14: Weight for Partnering 3:03: Audition Weight Requirements 3:30: Realities of Your Set Point Weight 4:24: Signs of A Healthy Weight 5:37: Getting To Your Set Point 7:26: Shift…
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Get in touch with us! We’d appreciate your feedback and comments. Have you ever wondered how creating a safe environment can transform team dynamics and foster open communication? Curious about the science behind psychological safety and its impact on behaviour? Welcome to this episode, where I engage in a intriguing conversation with Febronia Ruoc…
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Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how to build resilient teams that can thrive in the face of challenges and change? Curious about the role of psychological safety and effective communication in fostering organisational resilience? Welcome to this bitesize episode where I have the pleasure of discussing…
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Netflix's SECRET to Global Music Domination: Insights with Ramprasad Sundar 📺🎶 In this episode of the MUBUTV Music Business Insider Podcast, hosts Ritch Esra and Eric Knight engage with Ramprasad Sundar from Netflix India. Discover how Netflix's innovative content strategies including soundtrack releases, dubbing, and the impact of global collabora…
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Get in touch with us! We’d appreciate your feedback and comments. Have you ever wondered how artificial intelligence (AI) is reshaping our world? Curious about the balance between AI's benefits and the potential risks? Welcome to this episode, where I engage in a deep dive into the world of AI with Carolin Puppel Calfa, an AI expert from ESMT Berli…
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Get in touch with us! We’d appreciate your feedback and comments. What drives a young person into the life of a gang member? What does it take to break free from that life and find a path to redemption? If you're curious about the impact of childhood trauma and the power of personal transformation, this episode is for you. Welcome to this episode o…
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🚀 Dive into an enriching discussion with Cesar Mathieu of Royal Sync, as we explore the complex world of music sync in France. In the episode, 'Navigating Sync & Licensing: A Music Supervisors Look', discover how different copyright laws and publishing shares impact music rights management, and why "one stop" songs can simplify sync opportunities. …
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Learn more on the blog: ⁠https://dancenutrition.com/the-orthorexic-identity/⁠ Timestamps: 0:00: Introduction 1:20: What Is Orthorexia? 2:09: The Orthorexic Identity 4:26: Dismantle The Orthorexic Identity 7:02: A Compassionate Approach 7:58: Explore Joy Outside The Studio 9:55: Visualization 10:26: Responding To Triggers Rachel Fine is a Registered…
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Get in touch with us! We’d appreciate your feedback and comments. Ever wondered about the hidden meanings and functions of your dreams? Curious about how they can impact your memory, emotions, and creativity? If so, this episode is for you! Welcome to this episode of "It's an Inside Job," where we delve into the captivating science of dreams with K…
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Get in touch with us! We’d appreciate your feedback and comments. Are you curious about boosting your energy levels and extending your longevity? What if you could tap into your body's natural ability to burn fat more efficiently? If you're interested in optimizing your health and reducing the risk of chronic diseases, this episode is for you. Welc…
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Join hosts Eric Knight and Ritch Esra as they sit down with renowned K-pop songwriter-producer JINBYJIN. With 65 number one hits and over 35 million physical copies sold, JINBYJIN shares his incredible journey from life engineering to music production, the intricacies of K-pop and J-pop, and the unique role of fan culture. Discover what makes a hit…
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Get in touch with us! We’d appreciate your feedback and comments. Ever felt like life is moving too fast, leaving little room for reflection? This episode offers a refreshing take on finding those crucial spaces in our lives that allow for self-reflection and creative growth. In this episode, I have the pleasure of diving deep into the concept of s…
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It's just a few days before the biggest event of the year (in our calendars anyway!). It's time for The Content Byte Summit. Hosts Rachel & Lynne talk about the impressive line-up of speakers and all the panels and presentations they are looking forward to seeing this year. Some of the presentations include how to: → find new high-paying clients in…
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Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how to harness the power of self-awareness for personal growth and resilience? If you're curious about understanding your triggers and fostering deeper connections, this episode is for you. Welcome to this bitesize episode, where we dive into a conversation with Christi…
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Unlock the Secrets of Music Branding & Monetization with Chris Johnson! 🎧 In this episode entitled, 'Secrets to A Music Composers Music Success and Productivity' of the MUBUTV Music Business Insider Podcast, hosts Ritch Esra and Eric Knight dive into a captivating discussion with Music Composer Chris Johnson. Learn about his structured daily routin…
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Learn more on the blog: https://dancenutrition.com/sustaining-healthy-habits-for-dancers/ Timestamps: 0:00: Introduction 1:22: Barriers to Behavioral Change 3:02: Break Sneaky Food Rules 4:03: The “Honeymoon Food” Phase 6:50: Dancer Diet Culture 7:25: Strategies to Sustain Healthy Habits 9:01: Build The Healthy Dancer® Body of Evidence 10:50: Fact …
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Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how to foster effective communication and collaboration in multicultural teams? If you're curious about building trust and enhancing communication skills in a global context, this episode is for you. Welcome to this episode where I have the privilege of welcoming Victor…
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Communications professional and content strategist Cameron Pegg is Rachel & Lynne's guest this week. Cameron talks about how his time at university helped him create better stories and what his early career in corporate communications taught him. Cameron talks about: The value of storytelling to create content Securing bylines while still at uni Wh…
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Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how to turn conflicts into constructive dialogues and achieve mutually beneficial agreements? If you're curious about mastering negotiation skills and building stronger relationships through effective communication, this episode is for you. Welcome to this bitesize epis…
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In this episode, 'AI Mixing vs. Human Mix: Future of Music Technology with Jerome Renard'. Dive into the fascinating world of music mixing with music mixing engineer Jerome Renard. 🎧 Discover how AI is impacting the role of mixing engineers and the profound importance of human touch in the process. Eric Knight and Ritch Esra discuss the nuances of …
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Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how focusing on present barriers instead of past traumas can facilitate lasting change? If you're curious about a goal-oriented approach to therapy that empowers individuals to leverage their inner resources effectively, this episode is for you. Welcome to this episode …
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This week on the podcast, Rachel is unwell, so Lynne is on her own talking with new author and court reporter Lucia Osborne-Crowley. Lucia's latest book, The Lasting Harm, Witnessing the Trial of Ghislaine Maxwell, is a powerful examination of the trial of Maxwell and all the behind-the-scenes machinations with the victims and the lawyers. We talk …
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Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how psychologists support refugees in dire conditions and the impact of these efforts on mental health? If you're curious about the resilience of those in crisis and the role of psychological aid, this episode is for you. Welcome to this bitesize episode, where we delve…
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#112 — Isoelectric focusing (IEF) is a powerful technique distinct from the more familiar SDS-PAGE, [1,2] tailored for separating proteins or peptides based on their isoelectric points (pI). [3] This method capitalizes on the migration of charged molecules through a stable pH gradient until they reach a zone where their net charge is zero, halting …
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🎵 In our episode, Must-Have Expert Advice on Music Industry Careers - Tom Truitt, join us as we chat with Tom Truitt from TurnkeyZRG about the essential advice for pursuing a career in the music industry. We discuss various entertainment companies are looking for in executives that they didn’t 4-5 years ago, how the corporate culture of a company d…
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Learn more on the blog: https://dancenutrition.com/back-to-school/ Time Stamps: 0:00: Introduction 1:00: Nutrition Realities 1:42: Planning Ahead 2:00: Level Up Your Snacks 3:32: Your Relationship With Food 4:25: Nutrition Without Obsession 5:45: The Role of A Dietitian 6:25: The Healthy Dancer® Rachel Fine is a Registered Dietitian Nutritionist fo…
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Get in touch with us! We’d appreciate your feedback and comments. Feeling the pressure of leadership and the constant demands of a fast-paced work environment? What if you could learn from a seasoned expert who has not only thrived in such conditions but also helps others do the same? If you're eager to discover how to navigate leadership challenge…
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This week on the podcast, Rachel and Lynne are chatting with Paul Merrill, a former editor in chief of weekly magazines, who established his own freelance content business five years ago. Paul talks about his early career in the golden era of magazines, the pressure of being a publisher in Australia and then how he set up his own business. Our chat…
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Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how to create a culture that fosters continuous improvement and innovation within your organization? If you're curious about embedding innovation, building psychological safety, and balancing individual contributions with collective goals, this episode is for you. Welco…
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Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. Dr. Randi Goldman, MD is a New York-based Northwell Health physician specializing in Reproductive Endocrinology and Infert…
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How Will AI and Blockchain Transform the Music Industry? In this episode, we sit down with Gary Chen, CEO of All Saints Music Group, to explore how AI and blockchain are revolutionizing the digital music landscape. Discover how All Saints is utilizing cutting-edge technologies like these, along with the metaverse, to enhance artist opportunities be…
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Get in touch with us! We’d appreciate your feedback and comments. Are you striving to become a more effective leader but feeling overwhelmed by traditional leadership models? What if embracing humility, empathy, and mindfulness could transform your leadership style and lead to greater success? If you're ready to explore new dimensions of leadership…
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This week on the podcast, Rachel and Lynne have a special guest - voice actor Sarah Aubrey. A long-time actor, voice actor and freelancer, Sarah shares her career journey and how she found her niche in voice acting and voiceovers. She talks about: Training at NIDA and working as an actor Discovering her talent for voice work Managing the ups and do…
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Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how to turn your inner critic into a supportive ally? If you're curious about managing negative self-talk and enhancing your resilience and well-being, this episode is for you. Welcome to this bitesize episode, where we delve into techniques to combat negative self-talk…
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#111 — In this episode, we dive deep into the fascinating world of microbes and their revolutionary applications in biotechnology. From environmental solutions to breakthroughs in health and medicine, microbes hold the key to some of the most advanced scientific developments. Discover how these microscopic organisms are transforming industries and …
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Inside A&R: Michael Goldberg on Signing Artists at American Recordings Join us as we delve into the world of A&R with Michael Goldberg from American Recordings. In this insightful discussion, we explore how the criteria for signing artists has evolved over the last five years and what factors are crucial for him to sign an artist today. Michael als…
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Get in touch with us! We’d appreciate your feedback and comments. Do you ever wonder if there’s more to your creativity than what meets the eye—or rather, the senses? What if tapping into different brainwave frequencies could unleash your creative potential? If you're ready to explore the depths of creativity and curiosity, this episode is for you.…
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This week on the podcast, Rachel and Lynne chat with the inspiring Leonie Dawson. Leonie is a marketer, author and course creator, helping businesses develop their marketing - all in just 10 hours a week. We love her approach to work/life balance! In this episode, we chat about: Why social media is not the only way to market How you can find your a…
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Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how to navigate life's challenges with a positive mindset and build resilience? If you're curious about overcoming imposter syndrome and prioritizing self-care, this episode is for you. Welcome to this episode of "It's an Inside Job Bite Size Fridays," where we delve in…
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How to Become a Music Supervisor: Secrets Revealed! Join us as we dive into an insightful conversation with Jennifer Pyken, the mastermind behind the Jennifer Pyken Mastercourse. We discuss the greatest changes in today’s music supervision and sync landscape, the biggest misconceptions about the job, and her new master class she created for those i…
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Get in touch with us! We’d appreciate your feedback and comments. Do you ever find yourself stuck in patterns of behavior, emotions, or thoughts that seem impossible to change? What if I told you there's a gentle yet powerful process that can help you access deep states of peace, love, and oneness, transforming your life from the inside out? If you…
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