הפודקאסטים הטובים ביותר ב-Bloat Relief (2024)

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229// Health Insurance Hack: Use This Health Insurance to Cover ALL Functional Medicine Appointments and Labs 😱 51:01

4h ago51:01

51:01

Learn how I paid only $400 for $1500+ in Functional Medicine doctor appointments and labs using THIS health insurance hack 🤑 --- Are you SICK of health insurance not covering the care you want to get to heal yourself? Are you TIRED of shopping around for a doctor who understands your condition, only to learn that they're out of network with your in…

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219 | Skipping Breaks Leads to Low Energy in Women, 7 Essential Benefits of Break Work 11:11

3h ago11:11

11:11

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! As women we’re often driven to push ourselves continuously, especially at work. Yet, many overlook the value of taking short, purposeful breaks to recharge both ment…

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228// My Top 5 Best and Worst Health Investments (Relaunch) 53:34

18h ago53:34

53:34

One of most common reasons I have clients tell me that haven't healed or can't move forward in healing is because of money issues. Not enough money, not knowing where to invest their money they do have, or having wounds from previous investments that wasted money and just not wanting to repeat that again. At least one time a year, I like to devote …

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218 | Microwave Food Linked to Hormonal Imbalance, Holistic Approaches to Protect Women's Health 17:00

12d ago17:00

17:00

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! The microwave is a staple in most kitchens and promises quick meals with minimal effort. However, recent research and regulatory actions suggest that microwaving foo…

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227// Mold Success Story: How He Healed His Family from Toxic Mold Illness (ft. Matt Kelly, FP) 47:35

10d ago47:35

47:35

Hear this toxic mold success story about how Matt completely healed his family from mold - even when ALL doctors had failed them. --- In 2018, Matt and his wife Amy were woken up in the middle of the night by their son writhing with abdominal pain. Western medicine said he was a healthy young man and had no answers. Matt eventually connected a mold…

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226// The Mold-Lyme Connection: How to Treat Mold Toxicity and Lyme Disease Together 34:58

3d ago34:58

34:58

Mold toxicity and Lyme disease often come together. Why? And if you have both, which do you treat first? Learn this and more on this episode! --- In the world of chronic illnesses that everyone talks about as "difficult to solve", mold and lyme are two infections that find themselves at the top of the pile. Coincidentally, many people with Lyme dis…

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217 | The Dangers of Plastics and Hormonal Imbalance in Women, Understanding the Risks and Exploring 4 Healthy Alternatives 22:00

19d ago22:00

22:00

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Plastics are in everything...from the packaging of our food, to clothing to personal care products to everyday items like water bottles and storage containers. While…

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225// My Tinnitus Journey: Mold Caused It; How I've Been Treating It 38:48

8d ago38:48

38:48

For 6 months, I had tinnitus in both my ears. Learn how I found the cause of my tinnitus + my treatment to get it to almost completely disappear. --- This January 2024, on the first day of the new year, I suddenly developed a very loud and new symptom that I've never had before in my life: tinnitus. As soon as it happened, I had to wrestle with a s…

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224// Mold & Emotions: 3 Tips for How to Balance Mold, Emotions, and Healing 58:30

19d ago58:30

58:30

Healing from mold is an emotional journey. Learn 3 tips for how to manage mold & emotions that come with it so you can keep moving forward! --- We are now halfway through our Mold Month series this August, and I thought, before moving forward and giving you guy more practical advice, we'd pause and take a look at the #1 thing that I see BLOCK peopl…

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216 | Alternative Medicine to Overcome Autoimmune Disorders with Autumn McLees 41:00

26d ago41:00

41:00

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! In this exclusive interview, I had the privilege of speaking with Autumn McLees, a true champion of holistic health. Autumn has successfully overcome an incurable au…

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223// The 3-Step Mold Treatment Plan 58:03

15d ago58:03

58:03

Get the complete mold treatment plan to save money, remediate your home, and heal the fastest possible from toxic mold exposure! --- Mold is one of the most complicated, multi-step treatment plans required for almost any pathogen-based illness out there. This is because mold not only requires you to heal your body but also your home and everything …

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222// The 5 Signs of Hidden Mold with Brian Karr, Certified Mold Inspector 39:03

17d ago39:03

39:03

Learn the 5 signs of mold in your home that you can see without any fancy tech or equipment! All you need is your eyes and a flashlight! --- If you've have been in the mold conversation for a while, you know that one of the TOUGHEST parts of healing from toxic mold illness is not healing your BODY, but healing your HOME from mold. There are two mai…

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215 | Natural Solutions for Bloating and Hormonal Imbalance, Helping Women Shrink and Find Relief 16:00

1M ago16:00

16:00

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Bloating during menopause can be uncomfortable and can significantly affect a woman's quality of life. Understanding the causes of bloating and adopting holistic str…

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221// The Mold-Constipation Connection: How Toxic Mold Exposure Causes Constipation 18:27

1M ago18:27

18:27

Tired of needing laxatives to poop? Natural constipation remedies not working? If so, toxic mold exposure may be causing your constipation. --- Do you feel like you have tried EVERYTHING to heal your constipation? Do you feel like you've tried ALL the recommended solutions to heal your constipation - like fiber, magnesium, probiotics, or restricted…

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220// 100 Symptoms Of Mold Exposure + Toxic Mold: How Many Do You Have? 54:08

1M ago54:08

54:08

Get the most comprehensive list of common symptoms of mold exposure and toxic mold symptoms. How many of these do you have? 🤔 --- Do you have symptoms that your doctors can't explain? Do you feel like no matter how many protocols you do, supplements you take, or diet changes you make, your symptoms don't go away (or stay away)? Have you burned thro…

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219// Why You Need to Care About Mold Illness NOW 23:48

1M ago23:48

23:48

Do you feel better every time you're on a protocol, but as soon as you stop your supplements or diet restrictions, your symptoms come back? Have you done a SIBO, parasite, or candida protocol multiple times, only to find that retesting shows you STILL have it? Do you feel like you've tried EVERYTHING to heal your body, but nothing has worked? Do yo…

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218// Can You Heal Constipation with a Tortuous or Redundant Colon? (Or a Mega Colon?) 23:30

1M ago23:30

23:30

If you have a tortuous colon, redundant colon, or mega colon - do you have a life sentence to constipation? Learn the answer today. ---- If you're listening to this episode, then you've likely been diagnosed with or believe you may have either a redundant colon or tortuous colon, or a mega colon. And you're wondering - if I have this, can I ever ov…

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214 | Hormonal Imbalance and Dry Skin in Women, 3 Do It Yourself Exfoliation Recipes Your Skill Will Absolutely Love 15:00

2M ago15:00

15:00

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Dry skin, acne, and eczema are just a few of the skin conditions that women experience as a result of hormonal imbalance. One effective way to combat these changes a…

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217// The ADHD-Mold Connection: How Mold Sets ADHD on FIRE 27:00

2M ago27:00

27:00

Has your ADHD recently gotten worse? Not ADHD as a kid, but suddenly have problems with attention and forgetfulness? Mold may be the cause. For the last few weeks, we've been in an ADHD series where I've been breaking down the connection between your BODY and your ADHD. I've talked about 5 ways to make your ADHD easier to manage by healing your gut…

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216// ADHD and COMT Gene Mutation: Why You Need to Care About this SNP if You Have ADHD 28:20

2M ago28:20

28:20

Last week, I did an episode on ADHD and the MAOA gene mutation. When I released the episode, I told ya'll that this was THE gene mutation that was connected to ADHD and it was going to be a great episode. Well...it was a great episode! But, as I was collecting the data for the episode, I realized that I had forgotten about another gene mutation tha…

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213 | The Toll of Chronic Stress on Women in Menopause, 4 Powerful Techniques to Destress and Achieve Hormonal Balance 18:00

2M ago18:00

18:00

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Stress has become pervasive, reaching unprecedented levels over the past few years significantly impacting more women than men. In this episode, I explore how chroni…

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215// Intermittent Fasting and ADHD: Good Idea or Bad? 34:54

2M ago34:54

34:54

Do you often forget to eat a meal? Do you ever miss a meal, or eat it late, and feel like you feel BETTER for it? Have you ever wondered if intermittent fasting would be right for you? One common question I get from clients who struggle with missing meals is - is it okay to miss meals? If I'm missing meals and feel fine without them, should I try i…

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214// Is this Gene Mutation Making Your ADHD Worse? Why the MAOA SNP Matters If You Have ADHD 34:27

2M ago34:27

34:27

Today, we are continuing on with our ADHD series here on the Better Belly Podcast. Today, I'm going to be talking about something I just do NOT hear people talk about in the ADHD community, and that is the MAOA gene mutation. These gene mutation is HUGELY implicated in ADHD. You do not automatically have the MAOA gene mutation if you have ADHD, but…

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212 | Busting Menopause Belly in Women, How Intermittent Fasting Can Help 17:00

2M ago17:00

17:00

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! One of the most frustrating and dreaded experiences that a woman can face during hormonal changes is menopause tummy. In this episode, I explore why this happens and…

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213// 4 ADHD-Friendly Tips for Taking Supplements and Eating Regularly, with Patricia Sung 45:56

2M ago45:56

45:56

As you guys know, we are currently in an ADHD series on the Better Belly Podcast. And I thought, what better way to do an ADHD series than to have an expert on supporting women with ADHD onto the podcast? Patricia Sung is the host of the Motherhood in ADHD Podcast, a Top 5 Parenting podcast, that encourages mamas with ADHD or suspected ADHD with pr…

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212// The ADHD-Gut Connection: 5 Ways to Make ADHD Management Easier Using Gut Health 40:47

2M ago40:47

40:47

Learn how these 5 gut health strategies can make managing your ADHD easier WITHOUT more medication or mental gymnastics! ---- When I first started working with clients in their gut health in 2018, I had NO awareness of ADHD or the connection between ADHD and the gut. However, after just a couple years of working with clients, I realized that I cons…

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211 | Eczema in Women Linked to Hormonal Imbalance, 3 Strategies to End Your Skin Woes 17:00

2M ago17:00

17:00

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Eczema is a condition that causes the skin to become inflamed, itchy, and red. It's not uncommon for women going through menopause to experience flare-ups due to shi…

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211// How He Found Permanent Anxiety Relief in Just 6 Months [Testimonial - Eric Pt. 2] 7:46

2M ago7:46

7:46

When Eric started working with me, he had been dealing with constipation, headaches, fatigue, and insomnia for the last 30 years, and unexplained anxiety that had developed over the last 6 months prior to our meeting. In today's episode, I'm sharing with you the final follow-up call Eric had with me after working together for 6 months. Eric has a C…

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210// 3 Causes of Supplement Sensitivity + How to Reduce Your Sensitivity 38:42

2M ago38:42

38:42

One of the most common questions and concerns I get from clients looking to work with me is, "I'm sensitive to supplements. Can I work with you?" If you are someone who is sensitive to supplements, you know that you can just dump any old supplement into your body and feel okay. It's likely led to dead-ends with previous practitioners, and protocols…

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210 | Managing High Blood Pressure in Menopausal Women, 6 Tips to Lower Blood Pressure with Fiber 17:14

2M ago17:14

17:14

Welcome to another episode of my podcast, where I explore the transformative power of Integrative Medicine. Ranked in the Best 20 Christian Health Podcasts! The rise in blood pressure during menopause can be attributed to hormonal changes, particularly the lack of fiber leading to increased blood pressure. In this show, I explore the importance of …

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209// The Top 3 Best and Worst Gut Health Books 28:45

3M ago28:45

28:45

A couple weeks ago, I went to a local bookstore to have a cup of coffee and do client work on my laptop. After getting my matcha latte, I went to find a quiet corner to work in. Before I was able to sit down, though, I passed a young woman reading a well-known gut health book. "What do you think of the book?" I asked her. "It's okay," she said. "Ha…

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208// Why Her Symptoms Got Worse After Doing the Constipation Protocol 18:14

3M ago18:14

18:14

Have you ever done a protocol that made your symptoms WORSE? Recently on an Instagram Live, I was asked a question about why a woman's constipation got WORSE when she did a constipation protocol. This is unfortunately a common problem not just for constipation but also bloating, acid reflux, PMS, eczema, fatigue, and more. Why does this happen? Wha…

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209 | Hormonal Balance in Women and Insulin Resistance, 4 Strategies to Balance Hormones and Feel Great 30:56

3M ago30:56

30:56

Welcome to another episode of my podcast, where I explore the transformative power of Integrative Medicine. Ranked in the Best 20 Christian Health Podcasts! Hormonal balance influences a wide range of bodily functions, including metabolism, mood regulation, reproductive health, and more. In this show, I discuss the connection between hormonal imbal…

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207// My Top 10 Gut Health Testimonials: How They Overcame Constipation, Bloating, Acid Reflux, Chronic Fatigue, PCOS, Endometriosis, IBS, and Fibromyalgia 20:04

3M ago20:04

20:04

This summer on the Better Belly Podcast, I am releasing 2 episodes every week for a summer of Double Dipping. We already have over 200 amazing podcast episodes, so I'm spending time this summer reviewing some of our best podcast episodes in different categories. Last week, I shared the top 8 gut health myths that we've busted on the Better Belly Po…

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206// Is Functional Medicine Dead? Why Functional Medicine Is Failing People 25:50

3M ago25:50

25:50

Lately, I’ve been finding myself hesitant to identify as a functional medicine practitioner. There have been so many clients coming to me saying “functional medicine didn’t work for me.” To that, there can be a million reasons why. But because of that one (or multiple failures), there is some serious mistrust being built. Especially when 20% of the…

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208 | Managing Hormonal Imbalances with Integrative Medicine, Why Women Are Making the Switch 20:48

3M ago20:48

20:48

Welcome to another episode of my podcast, where I explore the transformative power of Integrative Medicine. Ranked in the Best 20 Christian Health Podcasts! In this episode, I discuss how hormonal imbalances impact a woman’s quality of life, affecting everything from mood and energy levels to weight and fertility. As awareness of these issues grows…

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205// My 5 Favorite Gluten Free and Grain Free Bread Recipes for a Healthy Gut 17:44

3M ago17:44

17:44

If you've been around Better Belly Podcast for a while, you know that I am CONSTANTLY teaching on how food alone cannot heal your gut. However, food IS still at most 20% of the equation of healing your gut. So - it's still important! And not only is food important to heal your gut, but it's something you have to think about a lot. So, if you have t…

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204// Are These Gut Health Myths Keeping You Constipated? Listen to find out. 20:27

3M ago20:27

20:27

Back in 2020 when I started this podcast, the Better Belly Podcast, one of my MAIN goals was to create content that BUSTED prominent myths about how to heal your gut and end constipation. As a gut health expert and someone who failed to heal their own gut using the generic advice, I felt (and still feel) a passion to cut the crap and bring clarity …

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207 | The Link Between Joint Pain and Menopause, 10 Pain Stoppers for Relief in Women 20:32

3M ago20:32

20:32

Welcome to another episode of my podcast, where I explore the transformative power of Integrative Medicine. Ranked in the Best 20 Christian Health Podcasts! In today's episode, I discuss menopausal joint pain and provide ten powerful, holistic approaches that can make a real difference. Whether you're looking for natural pain relief methods, ways t…

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203// Is Eating Organic Necessary? 35:17

3M ago35:17

35:17

Recently, inside my Member's Only Facebook Group, a member asked a question: "Is eating organic really necessary?" She was having conversations with family members, trying to convince them to eat organic, and they just were not convinced. Today's episode is all about discussing how much eating organic can ACTUALLY help you, if the benefits outweigh…

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202// "I keep getting asked if I'm pregnant." What's causing her bloating, and how can she find bloat relief? [Ask Allison - Elizabeth's Question] 26:55

3M ago26:55

26:55

Elizabeth has been dealing with bloating for the last 5 years that she just CANNOT get to go away. She has gone completely gluten free and dairy free, she limits processed foods, eats almost completely organic, and makes almost all her food from scratch. And she still gets people asking her if she's pregnant. When she's NOT. What else can she do? A…

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206 | Chronic Fatigue in Women and Fatty Liver Disease, 7 Natural Remedies for Improved Liver Health 16:20

3M ago16:20

16:20

Welcome to another episode of my podcast, where I explore the transformative power of Integrative Medicine. Ranked in the Best 20 Christian Health Podcasts! In this enlightening episode, I delve into the intricate relationship between chronic fatigue and fatty liver disease. I unpack the underlying causes, symptoms, and the significant impact these…

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201// What is Cycle Syncing? And How Can You Use It to Naturally Balance Your Hormones? with Bekah Yawn 37:58

4M ago37:58

37:58

Are you struggling with fertility? Do you feel like your hormones are against you, and you can't figure out how to make them work FOR you? Do you want a natural way to support your hormones, so you feel more in tune with your body? If so, then today's episode is for you. In today's episode, I've invited my friend Bekah Yawn, FEMM Educator & FIAT Ho…

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205 | Hormonal Imbalance Linked to the Vagus Nerve, 6 Holistic Practices to Restore Vagal Balance 30:17

4M ago30:17

30:17

Welcome to another episode of my podcast, where I explore the transformative power of Integrative Medicine. Ranked in the Best 20 Christian Health Podcasts! In this enlightening episode, I explore the intricate relationship between hormonal imbalance and the vagus nerve. Discover how disruptions in hormonal levels can affect vagal tone and overall …

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200// How She Ended 20+ Years of Bloating, Constipation, Fatigue, Acid reflux, and No Period in 3 Months + Last Week to Get $200 Off the Blueprint! [Testimonial - Andrea] 37:49

4M ago37:49

37:49

For over 20 years, Andrea has been plagued by bloating, constipation, fatigue, reflux, no period, and hot/cold temperature changes. She's kept all these symptoms under control through a SUPER restricted diet she was put on 20 years ago, but a few months before she came to me, her symptoms suddenly worsened and multiplied! Acid reflux, heartburn, fa…

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204 | Combat Menopausal Cognitive Decline: Nourishing Foods to Help Women Balance Hormones and Boost Brain Health 16:38

4M ago16:38

16:38

Welcome to another episode of my podcast, where I explore the transformative power of Integrative Medicine. Ranked in the Best 20 Christian Health Podcasts! Today, we're diving deep into strategies to combat menopausal cognitive decline through the lens of Natural Medicine, focusing on how to balance hormones and boost brain health with nourishing …

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199// Your PCOS Symptoms Don't Have to Be Forever: 2 Types of PCOS and How to Treat Each 26:30

4M ago26:30

26:30

According to research, up to 20% of women globally have PCOS, or polycystic ovarian syndrome. If you are a woman with PCOS, you are not alone. PCOS is a syndrome (meaning a cluster of symptoms) caused by excessive testosterone in the female body. But where does all this testosterone come from, why do some women have it and others don't, and what ca…

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203 | Nurturing Mental Well-being During Menopause, 7 Holistic Practices for Women 18:49

4M ago18:49

18:49

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Menopause is a time that brings about a number of physiological and psychological changes…

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198// 2 Natural Perimenopause Support Strategies for Any Age 38:47

4M ago38:47

38:47

Back in January, I did a big poll to better understand the problems that you, my listeners, are currently dealing with. And one of the BIGGEST problems that came up was something I just really haven't talked a lot about yet - hormones. There were four categories of hormonal questions that came up around: periods, pregnancy & postpartum, perimenopau…

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202 | How Women Are Harnessing the Power of Grounding to Increase Energy Levels, 3 Holistic Approaches for Optimal Health 18:47

4M ago18:47

18:47

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! In the midst of our busy lives, it's easy to feel disconnected from ourselves and drained…

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פודקאסטים בנושא Bloat Relief

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