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Kia ora, Hello! I’m Ruth Vercoe, a teacher-turned-mum, here on a mission to demystify Child’s Play through understanding play schemas. If you’ve ever found yourself asking, 'Why is my child doing that?'—whether it’s throwing their soft toys, hiding stones around the house, or lining up their crayons —then you’re in the right place, and certainly not alone. Here, we’ll explore the magic of play through the lens of play schemas—those hidden repeated patterns in your child’s behaviour that hold ...
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The Codependent Perfectionist is a series on the dynamics of codependency and perfectionism. Alana self identifies as the Codependent Perfectionist, giving you a mix of psychoeducation and anecdotes from her own work as a therapist to understand how these issues play out in everyday life. Contact Alana: [email protected], alanacarvalho.com or following on Instagram thecodependentperfectionist for any questions or comments!
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DadAwesome

Jeff Zaugg

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ACTIVATING DADS TO LEAD WITH WONDER Walking with dads as they lead and love their kids toward God's awesomeness. We're on a mission to see dads fully alive and fully activated in their roles—leading with wonder to build intentional connection with their kids while experiencing God's awesomeness together. We partner with dads at every stage of the journey by providing practical fatherhood resources to catalyze connection with their kids, and also with other dads.
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You Make Sense

Sarah Baldwin

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You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal inte ...
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Damn Good Interior Designer

Cheryl Kees Clendenon and Liz Lapan

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Join Cheryl Kees Clendenon and Liz Lapan, the dynamic duo behind the visionary and integrator balancing all the moving parts of a full service interior design firm in their no-nonsense and thought-provoking podcast, the Damn Good Designer. Each episode is full of damn good truths and real talk as they share invaluable insights on how to run and build a successful business while challenging the norms, the industry, each other and YOU. Emphasizing a business-savvy approach, Cheryl and Liz take ...
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Just because you can take on another project doesn’t mean you should. In this episode, Cheryl and Liz unpack what it really takes to manage your firm’s capacity—not just your time, but your energy, your team, and your profitability. There must be a level of discipline to say no, even if they are a great lead because saying yes to every project is n…
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When you're constantly hurrying from one thing to the next, it's almost impossible to be the dad you want to be. In this episode, you'll hear: ✅ The moment his son flinched and why it became the turning point ✅ How emotional regulation helps you stay in the "green zone" with your kids ✅ Why your role isn't to be Superman—it's to be the chief repent…
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What if prioritising your own health could be the most important thing you ever do for your children? In this powerful and deeply honest conversation on Demystifying Child’s Play, Ruth Vercoe talks with Tamara Milne, a radiographer and mum who was just 33 and weeks away from welcoming her second baby when she received a life-changing diagnosis: bre…
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Your nervous system creates your entire experience. Everything from your thoughts and feelings to your behaviors and perception of self, others, and the world around you are all determined by what’s happening in this self-protective system. In this episode, Sarah will guide you through the fundamentals of nervous system regulation and equip you wit…
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VOICE MESSAGE - leave us a 90-second question or comment or fedback... Start with your first name and where you are from: https://www.speakpipe.com/DadAwesome 🏋️ Want to become a stronger dad? It starts with doing hard things—together. ✅ How to stay emotionally strong when your teenager isn't in the mood to talk ✅ Why opposition is actually a gift …
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Did you know your toddler’s everyday play is secretly building the foundations for language and communication? If you’ve ever worried about whether your child is talking “enough,” or wondered how you can best support their speech and confidence, this episode will give you the reassurance and practical strategies you’ve been searching for. As parent…
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How to pass the 4 pillars of manhood to your kids Why celebrating vulnerability matters more than perfect discipline How to normalize hard conversations about sex, money, and struggle The long view: Becoming a tender-hearted grandpa starts now FULL SHOW NOTES LEARN about joining the Fall 2025 DadAwesome Accelerator Cohorts SUMMARY Some days you fee…
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How does play shape your child’s speech and language? If you’ve ever wondered whether those endless games of peek-a-boo, block towers, or toy tea parties actually do anything for your child’s speech development, you’re not alone. In this episode of Demystifying Child’s Play | Play Schemas, we’re unpacking the fascinating connection between play and…
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One of the the biggest challenges designers face with managing client expectations is how to stop overpromising and start being intentional with your process. After a recent coaching call with one of our designers, Liz had the idea to create this podcast based on why intentionality is more than just “showing up with a good attitude”. Instead, you s…
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What if the key to living more fully isn’t “fixing” yourself, but learning to meet every part of you with compassion? In this episode of You Make Sense, Sarah explores how reparenting our younger parts helps us move from fragmentation back into wholeness. She explains the role of vulnerable parts, protective parts, and the adult self, and how traum…
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🌍 From South Africa to America—this father-daughter story will challenge everything you think about comfort, risk, and legacy. George moved his family across the world and his daughter Amberly just started grad school in Boston. Together they share: ✅ How one grandfather's radical encounter changed generations ✅ Why true security comes from identit…
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Ever felt like baking with your toddler is more mess than magic? You’re not alone. But what if I told you that the flour on the floor and the endless stirring are actually signs of learning in action? In this episode of Demystifying Child’s Play, I share the 10 main play schemas and how they show up while baking gingerbread with your little one. Fr…
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Sexuality is a completely normal and inherent part of the human experience. However, many of us have learned to disconnect from our bodies, hide from our sexuality, or become oversexualized as a result of trauma or societal messaging. If you’ve struggled to feel fully alive in your sexuality, this episode will give you a tangible, step-by-step guid…
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Seven and a half years ago, a simple question on a cousin's patio changed everything: "How do you stay intentional as a dad?" That moment sparked what became 400 podcast conversations, over 1,000 men mobilized in activation events, and a million dollars raised for ministries serving the fatherless. In this milestone episode, Jeff celebrates by look…
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Ever thought about baking with your toddler but stopped yourself because of the mess, the chaos, or the fear it’ll all go wrong? You’re not alone. Many parents love the idea of baking with their kids but find the reality overwhelming. Flour on the floor, sticky fingers everywhere, and a kitchen that looks like a tornado hit... sound familiar? Bakin…
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Liz is going solo again and giving you her expertise into the art of handling new lead calls with intention and strategy. Liz handles our discovery calls at In Detail and we do a great job at converting our prospective clients because it is not about rattling off your services or rushing into pricing—it’s about active listening. By asking the right…
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We are all created with the ability to access both our inner masculine and feminine energies. These energies shape how we move through the world, but are not confined to gender or societal expectations. In this episode of You Make Sense, Sarah breaks down the science behind these polarities, how nature reveals that they’re universal and designed fo…
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🔥 PART 2 is here! Dr. Jake Smith is back with the game-changing attunement triangle that will transform how you connect with your kids. 70% of Christian leaders don't finish well as dads. Don't be part of that statistic. In today's episode, you'll discover: ✅ The 4 components of attunement that create lasting relationships ✅ How to escape the "smot…
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Feeling overwhelmed after birth? You’re not alone. In this week’s episode of Demystifying Child’s Play, I’m joined by Jade from Your Mama Journey. A mum, an accredited mental health social worker, and the creator of beautiful guided journals designed to help women reflect on their birth and postpartum journeys. Like many of us, Jade expected her bi…
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What if your chronic illness, pain, or fatigue is not random but a reflection of unresolved trauma stored in your body? In this episode, Sarah unpacks the powerful link between trauma, the nervous system, and physical health. Drawing on her own lived experience with autoimmune disease and chronic illness, she explains why time alone does not heal a…
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💔 "If I could pick a nice dad or you, I'd still pick you." That's what Dr. Jake Smith's 4-year-old daughter whispered to him at bedtime. Talk about a truth bomb from the mouth of a child! Jake unpacks how that moment launched his discovery of our "spiritual anatomy"—the four systems that make us complete fathers: ✅ The Loving Companion (Heart) ✅ Th…
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Parenting twins is a beautiful gift but, it can also feel overwhelming. From double nappies to double tantrums, everything feels doubled. And when it comes to sharing, many parents wonder: Should twins always share? What if they’re constantly fighting over the same toy? How do I teach fairness without endless meltdowns? In this episode of Demystify…
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Have you struggled with where to begin when looking for a therapist? Or maybe you’ve started working with a mental health professional, but you’re worried they might not be the best fit? Finding support is a vital part of healing, but it can often be a confusing or even daunting process. This episode of You Make Sense was created as a trauma-inform…
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Little did we know our Pricing and Salary Survey results were going to give us great nuggets of information that we could share for many future podcasts to come! One of the biggest challenges we found designers face is defining their product. Too often, “full-service design” means something different to every designer—and that inconsistency makes i…
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✅ The "wooden box method" that transforms phone habits ✅ Why asking "What's the point of fatherhood?" changes everything ✅ How foster care taught them about the infinite value of every child ✅ Why each of your kids needs different parenting approaches FULL SHOW NOTES SUMMARY What if the secret to raising kids who aren't addicted to screens isn't ab…
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Messy play can feel like chaos… but what if it’s actually one of the best things you can do for your child’s learning, confidence, and connection? In this episode, I sit down with Sam, founder of Messy Mates, to talk about the hidden magic of messy play and how parents can make it easier (and less stressful!) to bring into everyday life. What we co…
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Romantic love has a way of poking at our deepest wounding. Even when life feels steady elsewhere, intimacy can trigger reactions that don’t feel like our true selves. Sarah explains that this is often the work of our parts — younger versions of ourselves that carry past trauma and coping strategies — and that these parts can show up most strongly i…
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✅ Why your emotional health is the greatest gift to your kids ✅ How to parent non-reactively when hormones and emotions run high ✅ The "backpack" you're handing your children (and how to lighten it) ✅ Simple calendar strategies that reveal what you truly value Full Show Notes Fall 2025 DadAwesome Accelerator SUMMARY Parenting doesn't have to be abo…
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Bringing a new baby into the world is magical, but it can also feel overwhelming. Between sleepless nights, adjusting to life as a bigger family, and trying to find time for yourself, it’s easy for mums to feel stretched thin. That’s why this week, I’m joined by Ally from @EntwinedParenting, who shares her 5 top tips for welcoming a newborn into th…
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Have you ever been told you're "too nice" or found yourself saying "I'm fine" even when you're really not? For so many of us, anger can feel scary or wrong, like something we should push down or avoid entirely. But Sarah explains that there's a difference between healthy and unhealthy expressions of anger, and that healthy aggression—your natural a…
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Kitchen and bath design must be treated — and priced — as the high-level specialty it is. These are not "just another room" — instead, they are some of the most complex, high-stakes, and profitable part of your business if you treat it that way. Too many designers undervalue their skills, we discuss how flat fees protect both your expertise and you…
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✅ Why "lighting up" when your kids walk in the room changes everything ✅ The Christmas tree coaster story that shows how much your kids are watching ✅ How to outsource influence without losing your role as dad ✅ The simple routines that build lasting family connection Leave DadAwesome A VOICEMAIL. SUMMARY What if the secret to great fatherhood isn'…
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If you’re a parent of a toddler or preschooler and you’ve got a newborn on the way, you already know it’s about to be a season of big feelings, big changes, and a whole lot less sleep. Between preparing the cot, stocking up on nappies, and navigating your own emotions, it’s easy to wonder: How will my little one cope when the baby arrives? In this …
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Have you ever struggled to build or maintain meaningful friendships, felt isolated despite doing the inner work, or wondered why community can feel so hard to create? In the final episode of the Summer Somatic Reset series, Sarah explores one of the most essential yet misunderstood human needs – connection. You’ll learn how your attachment style an…
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Is your home filled with cries of “Muuuum, he took my toy!” or “She wrecked it again!”? If so, you’re definitely not alone and you’re absolutely in the right place. In this episode of Demystifying Child’s Play Through Play Schemas, we’re diving deep into a topic every parent of more than one young child knows all too well: sibling conflict. But ins…
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✅ How to avoid creating performance identities in your kids ✅ Why "consistency compounds" in parenting just like investing ✅ The 4 legs of legacy (hint: wealth is only 25% of it!) ✅ How to have intentional family vision meetings that actually work LEAVE DADAWESOME A VOICEMAIL: speakpipe.com/DadAwesome FULL SHOW NOTES: https://www.dadawesome.org/blo…
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Many of us carry deep-seated wounds of scarcity rooted in our early attachment patterns, and without realizing it, we continue to recreate those patterns in our adult lives. In this third episode of the four-part Summer Somatic Reset series, Sarah delves into the intricate relationship between trauma, finances, and the nervous system. Through the l…
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In this Ask and Answered episode, we break down the real reasons flat fees can transform your business—and why hourly billing might be keeping you small. The mindset shift designers need to make is to stop thinking like a technician and start pricing like a CEO. Flat fees protect your time, boost your authority, and create a better experience for y…
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✅ Why Kobe chose carpool line over million-dollar meetings ✅ The "TEA" framework (Time, Energy, Attention) that will transform your fathering ✅ Simple practices like 10-minute wrestling time and Wine Wednesdays that create deep family connection FULL SHOW NOTES: SUMMARY Life moves fast, and without intentional direction, we can end up achieving thi…
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If you’re a parent of toddlers or preschoolers, you’ll know that feeling all too well—time seems to slip through your fingers. One moment your baby is crawling, the next they’re racing across the playground with fearless determination. The days feel long, but the years pass quickly, and it can leave us wondering: Am I making the most of this time w…
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In episode two of the four-part Summer Somatic Reset series, Sarah explores how high-performing leaders can shift from leading through scarcity and fear to embodying leadership rooted in safety and abundance. She unpacks the common traits of many high achievers, how the drive to succeed often stems from survival instincts formed in childhood, the t…
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✅ Why you should train your child in the way THEY should go (not your way) ✅ How failing forward teaches your kids resilience better than perfect parenting ✅ The 4 pillars that transform boys into men: Identity, Strength, Courage, Influence ✅ Why showing up consistently matters more than having all the answers FULL SHOW NOTES SUMMARY: When you move…
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“Why is my toddler always dropping things, spinning, or hiding under the table?” If you’ve ever found yourself asking this (or wondering if it’s normal)... this episode is for you. Hi, I’m Ruth from The Play Schemas Collective, and I help parents make sense of their child’s play, so you can stop second-guessing and start enjoying the magic of toddl…
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In this first episode of the four-part Summer Somatic Reset series, Sarah unpacks one of the most common (and confusing) questions in relationships: Is this person wrong for me, or is it my nervous system? Sarah shares how attachment wounds, protective parts, and nervous system patterns shape our experience of love, and why good things don’t always…
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How can you be team player without giving up your own rights? Working with contractors can be a tricky relationship when they want you to stay in your lane--BUT it doesn't have to be. Creating a team approach with positioning in your marketing, the copy that you use, the verbiage that you talk about, and how you talk about it with other people, all…
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Ever wondered why your toddler throws their food, launches toys off the couch, or can’t stop running back and forth? It’s not just chaos - it’s science in action. In this episode, I’m giving you exclusive access to one of the most-loved modules from The Play Schemas Collective - all about trajectory play. You’ll learn to spot the everyday signs tha…
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✅ Why weakness connects you deeper with your kids than strength ever could ✅ How to transform your dinner table into sacred space ✅ Ancient practices that can revolutionize your modern family ✅ The power of prayer retreats for busy dads SUMMARY What if your family isn't broken and doesn't need fixing—but is actually a garden that needs nurturing? I…
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Many of us know what it feels like to be stuck, wanting to move forward in life but somehow unable to. This is often an indication we’re in freeze—one of the most misunderstood forms of nervous system dysregulation. In this episode of You Make Sense, Sarah breaks down the freeze response: what it is, why it happens, and how it shows up in everythin…
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