Let’s take a bit of a break right now and check in…how are you doing? Really. Because I’ve noticed that many people are having a rough time right now which is impacting their mental, emotional and physical health. You don’t have to be strong alone and pretend that nothing is wrong. Listen in. Get support. Be vulnerable. You are not alone.…

Earlier this week, one of my private coaching clients said: “When you have ADHD, you live in the gray, but think in the black and white.” What this means is that we view things in extremes, there’s no middle ground. It’s all or nothing. And this cognitive distortion touches everything to do with ADHD leading us to struggle, procrastinate, get thing…

The fall season has officially started which means that you’ve probably shifted into a different daily / weekly schedule than you had over the summer. And if you have ADHD, at this point, you may be a bit overwhelmed. Because when we transition into a new chapter, we often jump into the change and expect to be able to do everything at once. But thi…

If you tuned into Episode 210 – Dealing with Difficult Times, then you know I’ve been dealing with some family challenges that resulted in a topsy turvy summer. So I’m doubling down on who I want to be. And that is someone who cares, delivers and shows up…and I’m showing up this week for the podcast in a different way and sharing a replay of one of…

One of the hallmarks of ADHD is leaving things unfinished. We struggle to take things to the end step. Small tasks, big projects. We also struggle to get things started and find ourselves easily distracted by other shiny things. The result? We’ve got lots of half finished tasks and chores that cause clutter, confusion and a general mess of overwhel…

Life is tough. There’s no way around it. We have to deal with so much in our external world that we can’t control. So much stress and overwhelm. And this summer for me was definitely rough. So I have been thinking about dealing with difficult times. And what I do. When I am faced with a challenge, I ask myself: who do I want to be? How does this wo…

Let’s get right to it – what is the REAL reason that you should learn how to manage your ADHD? Is it to succeed at work? Have a better marriage? Feel good about yourself? All of those things are important and incredible motivators to learn the skills so you’re on time, remember things, and stay organized. But breaking the ADHD cycle has a tremendou…

Russ Jones, host of the popular podcast “ADHD Big Brother” is hilarious and we instantly connected so we have done something cool! I was recently a guest on an episode of HIS podcast and now he is one on mine! So meet my new best friend and step onto Russ’s ADHD journey to hear how he: learned about ADHD at age 40 while going through a divorce and …

Let’s talk about one of the challenges that many people with ADHD have: prioritization. You know…struggling with what to do when. And we are going to talk about this a little differently and focus on your intentions! Spend 10 minutes with me right now to learn this piece of getting things done with ADHD. Want to learn my whole prioritization system…

One of the sneaky little lies we tell ourselves is: “Oh, I’ll do it later.” You’ve used that one before, right? “I’ll do it later” is our favorite form of procrastination. It sounds like a thoughtful plan. “I don’t have the time…I don’t want to do it now…I’m too tired… I’ll do it later.” All those may be true, and it might be good to wait, BUT it’s…

Want a tip for easier traveling with ADHD? Get tapped into the Travel Bell Curve. Don't worry - it has nothing to do with math!על ידי Dana Rayburn and David G. Johnson

We have so MANY interests and ADHD hobby collecting is real. The thing is - we can't do all the things. So here's what I realized and how I deal with the urge to 'do all the stuff.'על ידי Dana Rayburn and David G. Johnson

Are you a good friend? Or does your ADHD get in the way? I struggle at being a good friend and I'm tired of being that person. Here's what I'm going to do.על ידי Dana Rayburn and David G. Johnson

Do you get frustrated with all you have to do to manage your ADHD?Here is a reminder that living with ADHD can get easier.על ידי Dana Rayburn and David G. Johnson

There's an incredible piece of planning that many people with ADHD overlook - it's the weekly plan. Here's why and how to do it!על ידי Dana Rayburn and David G. Johnson

If you have ADHD, you need to plan, but it can be so hard. Here is the Planning Low Bar Method to help you get started!על ידי Dana Rayburn and David G. Johnson

This week in the Kick Some ADHD podcast, we are going to take a different twist on getting started. Specifically, how to jumpstart your day so it’s productive and you get the important stuff done.על ידי Dana Rayburn and David G. Johnson

Want to know my secret sauce to having a productive ADHD day? It involves intentionally including 3 specific parts to your day.על ידי Dana Rayburn and David G. Johnson

Time to build your ADHD habits to help you live easier with ADHD! But where do you start???על ידי Dana Rayburn and David G. Johnson

Building awareness of your triggers is a key ADHD kicking skill that goes way beyond helping with rumination. Learning your triggers can help you in many areas of making your ADHD easier.על ידי Dana Rayburn and David G. Johnson

You work long hours, forget appointments, lose things. You're stressed out, disorganized, distracted. And you feel like this will never change.So here's my question: Is it possible to reinvent yourself when you have ADHD?על ידי Dana Rayburn and David G. Johnson

Check out the very first guest interview! I sit down with the incomparable, Alan P. Brown of ADD Crusher™ to learn how he kicked his ADHD and more!על ידי Dana Rayburn and David G. Johnson

People with ADHD often get negative thoughts stuck in their heads. Let's develop a mental First Aid Kit to stop your ADHD rumination.על ידי Dana Rayburn and David G. Johnson

When you have ADHD, you impulsively commit to activities that you shouldn't. Here's my secret sauce to make sure your next 'yes' is a YES!על ידי Dana Rayburn and David G. Johnson

Is packing for a trip hard for you? It is for me! Learn a new mindset and action steps to take so you have less stress before your next vacation!על ידי Dana Rayburn and David G. Johnson

Adults with ADHD have a natural tendency to make things more complicated than necessary and this gets us into trouble. Learn why my mantra is: easy gets done!על ידי Dana Rayburn and David G. Johnson

Do you feel like you are super-sensitive? That other people's emotions, moods, or thoughts impact you? You may be an ADHD Empath!Tune into this episode to learn what being an ADHD Empath means, and get tips and tricks to guard against other people's energies so you can live more easily with ADHD!After you tune in to this episode, check out:Dana's b…

Karma clutter is real and if you have ADHD, it's possible that you have upset the Clutter Karma in your home. Learn how to fix it!על ידי Dana Rayburn and David G. Johnson

If you're a sci-fi fan, you know that getting caught in a tractor beam is NOT a good thing. If your phone is one, learn ways that you can break the magnetic pull!על ידי Dana Rayburn and David G. Johnson

Do you struggle to put down your phone? If you feel like you have little to no control over how much time you spend on technology, then this episode is designed for you.על ידי Dana Rayburn and David G. Johnson

Marie Kondo is a Japanese organizing expert and she has changed countless lives with her recommendations to declutter by keeping only items that 'spark joy.' But I'm not convinced these organizing techniques will work for people with ADHD. Here's why.על ידי Dana Rayburn and David G. Johnson

In this week's episode, we’re talking about what I think of as an ADHD Swiss Army Knife or ADHD multi-tool to help you kick a slew of ADHD challenges. You’ll learn how just a couple of questions can help you live easier with ADHD!על ידי Dana Rayburn and David G. Johnson

People with ADHD tend to impulsively jump in and do something that would terrify just about anybody else. We appear brave, able to take on challenges and accomplish great things.But that's not always the case. Sometimes we pause just long enough to listen to the sneaky little voices in our head. Ones that lead us to play small and cave into our fea…

Sometimes life gets a bit complicated and busy no matter what we do and we have to make tough choices. Such has happened recently to David and the day we never wanted to see has arrived. Join us for this special episode...when David says goodbye.על ידי Dana Rayburn and David G. Johnson

When did you last update the vitamins & supplements you're taking? Many of the critical nutrients for ADHD brains are in short supply in the foods we eat, so here's a super condensed version of episode #88 for a simple way you can help your brain!על ידי Dana Rayburn and David G. Johnson

With the holiday season here, it's the perfect time to revisit our old friend, Episode 75. It has an ADHD-friendly approach to keeping impulsive spending under control!על ידי Dana Rayburn and David G. Johnson

For those times when you need to focus in a specific direction, but find yourself struggling, we're bringing you this encore presentation of Episode 83. It's worth a refresher even if you've heard it before!על ידי Dana Rayburn and David G. Johnson

Here's another in our new series of highly-condensed, power-packed edits of popular favorite episodes from the past!What's it really like to have ADHD? Here's something you can share with your neurotypical friends who don't understand what it's like to be in your brain.DISCLAIMER: As Dana says, "If you've met one person with ADHD, you've met one pe…

Do you know the difference between "procastibating" and "procrastinating?" We discussed it in episode 82, but it's a classic worth hearing again (if you heard it back in January of 2022)!על ידי Dana Rayburn and David G. Johnson

Just 10 days left to respond to our listener survey! https://KickSomeADHD.com/surveyWe're digging back into the archives again to provide the follow-up episode to the one we shared last week. Here's an encore presentation of Episode 62!If you have ADHD, you're procrastinating.You know it. We know it. Everyone around you knows it. ADHD procrastinati…

Here's a surprise for you! It's a highly condensed, power-packed edit of one of our most valuable episodes from the past: The ADHD Manipulation Matrix. Let us know if you want more like this!על ידי Dana Rayburn and David G. Johnson

We're bringing back a good one from the archive! Back in 2021, we looked at 5 conversations people with ADHD commonly have about procrastination. Lots of practical stuff here that's connected to SO MANY of our ADHD struggles!על ידי Dana Rayburn and David G. Johnson

Starting in 2009, squirrels forever came to be associated with ADHD. You know when you have a squirrel affecting you... or DO you? Dana's got a fantastic new technique for you, and YES we have a squirrel of the week! (But it's one worth chasing!)על ידי Dana Rayburn and David G. Johnson

Do you ever go into waiting mode? Maybe you're expecting someone to respond to a message, or maybe you have something happening at a scheduled time. And you find yourself unable to do anything even though there are other things you could be doing?על ידי Dana Rayburn and David G. Johnson

The ADHD Codes were born on this podcast, but some of them have taken on lives of their own! Many of us are living by them... but which ones are the most used and loved? We revisit them AND we have a fun Squirrel of the Week!על ידי Dana Rayburn and David G. Johnson

Do you treat yourself as if ADHD is a character flaw? Do you think of it as a personal failing? Here's a shift that's going to sound subtle, but can have profound effects on your life!על ידי Dana Rayburn and David G. Johnson

Are you struggling with your to-dos? Do you face a hazy cloud of tasks that haven't been quantified? Do you find yourself overwhelmed by it? What if you could have a realistic, helpful list each day that you can finish more often than not? PLUS we have a surprising Squirrel of the Week!על ידי Dana Rayburn and David G. Johnson

Last time, we talked about whether it was a good idea to use AI tools like ChatGPT with your ADHD or not. Now it's time to talk specifics: how can you use ChatGPT to improve your productivity? What should you avoid? PLUS a related Squirrel of the Week!על ידי Dana Rayburn and David G. Johnson

So-called "AI" systems like ChatGPT have been endlessly hyped, and it's been suggested that they're particularly helpful for people with ADHD. But are they? And should you use them? What do you need to know that might help keep you out of trouble with them? PLUS Dana has an adorable Squirrel of the Week!…

We move through the world thinking that we are having a unique experience. This sensation that you are the only person dealing with the circumstances in your life can tend to cause you to withdraw from others—especially when things are hard. The reality is that this perception is false! What is pluralistic ignorance? And how is it affecting your li…