Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/subscribe Rise above it all, stay elevated, create the infinity; Up your You. The Bird Brain podcast is a fresh take on Mental Health, self awareness, self love, and self reflection delivered in a way that feels more like a conversation with a good friend than a daunting task assigned by a teacher. It's about having a "Bird's eye-view" on very common experiences and using practical tools to shift your min ...
…
continue reading
A lifestyle podcast dedicated to bringing you real science & clinical research about all things health, nutrition, botanicals and balance. Approaching complex subject matters with directness and humor. Hosted by Dr. Brianna Diorio—Integrative Medicine PhD, Clinical Nutritionist MS, Holistic Lifestyle Coach, FDN, Herbal Practitioner, NASM CPT.
…
continue reading
Who is in the driver's seat when you are making adult decisions, you or your younger self? How do you know? How scared are you? In this episode, we talk about making grown-up decisions but leaving the little kid in charge.
…
continue reading
1
Understanding How Your Menstrual Cycle, Mood and Skin Health Are Connected
29:02
29:02
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
29:02
In episode 74 I am talking all things menstrual cycle! I discuss: The 4 Phases Of Your Menstrual Cycle The Connection Between Your Skin Health & Period Hormones Impacting Your Mood Menstrual Cycle Hormones 101 ___ Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadior…
…
continue reading
1
Night Owl Presents - The running man
10:21
10:21
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
10:21
There's nothing like running into an old friend from the past or simply just running from your past altogether ... Written & Narrated by Isaiah Frizzelle
…
continue reading
1
Bird Brain 289 - Why does growth feel so gross?
16:27
16:27
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
16:27
How do you know you're growing? How often and how sustainable has it been for you to be uncomfortable? In today's episode we talk about the "darker" side of growth that we may not always realize is a necessary component of the entire process.
…
continue reading
1
Night Owl Presents - The Last Stop
14:04
14:04
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
14:04
Some cities never sleep, and some spirits never rest... Lock your doors, Check your windows, and get comfortable. Written & Narrated by Isaiah Frizzelle
…
continue reading
1
Episode 73 - Sleep Health, Circadian Rhythm & Sleep Cycles
29:52
29:52
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
29:52
In episode 73 we are talking all things optimizing sleep, circadian rhythm & sleep cycles. In this episode, I discuss: -Circadian Rhythm 101 -The Importance of Slow Wave Sleep / Deep Sleep -Science Behind The Importance Of An Early Bedtime -Why All Blue Light Isn't Bad -Hormonal Peaks During Sleep __ Be sure to follow my Instagram @briannadiorio fo…
…
continue reading
1
Bird Brain 288 - When People become places
22:47
22:47
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
22:47
"Know your landmarks". When we are navigating life and going through uncomfortable change we question a lot and probably doubt even more. But if you say you want growth, your relationships will provide a generous amount of information in terms of where you are headed. Let's talk about it.
…
continue reading
1
Bird Brain 287 - Is it my purpose or their praise?
16:22
16:22
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
16:22
Sometimes what's getting in the way is you are putting others in the driver's seat. So are you on the journey of trying to find your purpose? Are you frustrated and overwhelmed by it? Are you asking yourself, "What am I supposed to be doing with my life?" , while simultaneously asking yourself "will they get mad at me?" When it comes to living your…
…
continue reading
1
Bird Brain 286-You can't sit with us
13:24
13:24
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
13:24
Would you sit with you ? In today's episode, I want to explore this idea of self-rejection that we may overlook in our adult life. If I met me would I want to be my friend, partner, or person I enjoy being around? For better or worse am I currently communicating that to myself?
…
continue reading
The past isn’t always where you left it, and some offers you shouldn’t refuse. The warnings we hear as kids never leave us, even when the years pass and life moves on. What happens when childhood fear reappears? Written & Narrated by Isaiah Frizzelle
…
continue reading
1
Bird Brain 285- The Lonely Hearts club
14:20
14:20
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
14:20
So who are you choosing and why? Today's episode we unpack a hidden truth around our relationships: sometimes it's not because we even love a person, we just love the idea of not being alone. But that influences more than we realize and can be more harmful than we think.
…
continue reading
So you've been healing, but the ground still feels unsteady under you. You may be frustrated or confused about what's happening when "I've been doing all the work." but there is more to understand about personal development than just, Love and Light. Today's episode we talk about what the "aftershocks" may feel or look like after a challenging mome…
…
continue reading
1
Episode 72 - Steven Kahn, Product Development Scientist at Onnit
36:11
36:11
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
36:11
In episode 72 I sit down with Steven Kahn, Product Development Scientist at Onnit, a supplement company focusing on total human optimization and scientifically proven ingredients. We discuss:-Supplement Formulation Basics-Standardized Ingredients Vs Proprietary Blends-Avoiding Supplement Marketing -Melatonin Myths Watch our conversation on YouTube …
…
continue reading
1
Bird Brain 283 - Silent treatment, Loud truth
25:45
25:45
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
25:45
In today's episode, we delve into the complexities of ghosting behavior and the silent treatment within our interpersonal relationships. We explore the emotional toll these actions can take, recognizing how deeply painful it can be to be on the receiving end of silence. However, we also discuss the nuanced reality of setting boundaries, particularl…
…
continue reading
t's been six years and truly a journey so what Have I been learning along the way that seems most familiar?
…
continue reading
1
Episode 71- Daryl Nault, Integrative Health Research Expert
33:19
33:19
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
33:19
On episode 71 of the podcast, I sit down with Daryl Nault, a researcher at Examine.com, the largest database of nutrition and supplement research on the internet. In this episode, we discuss: Hierarchy of scientific evidence Research literacy How to reduce research biases Cherry-picking scientific data Daryl is a dedicated researcher, accomplished …
…
continue reading
1
Episode 70- The Science of Vibes & Nervous System Co-Regulation
34:34
34:34
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
34:34
In episode 70 I break down the actual science of vibes! I discuss co-regulation of the nervous system, limbic resonance, emotional residue and the heart-brain connection.I also get into why we rise to the occasion when we are surrounded by the right people (The Pygmalion Effect), how to increase heart coherence, and how to raise those vibes! You ca…
…
continue reading
1
Bird Brain 281 - "Worry about me a little bit."
23:09
23:09
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
23:09
In this day and time, the poison we drink is posturing like we don't have needs or feel like it's shameful to have any at all. In today's episode, I talk about how not having needs may be keeping you in relationships that are harming you long-term and habits that may be keeping you unhealthy.
…
continue reading
1
Bird Brain 280- The sickly single and superior significant other
24:23
24:23
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
24:23
In today's episode, I unpack the impact of societal status that being in a relationship or not has. In society, not being coupled implies a level of insignificance or incompetence compared to those in relationships, however, there are dynamics and blindspots at play that are not being considered. accepting new 1:1 clients www.birdbrainwellness.com…
…
continue reading
1
Night Owl Presents: Nocturnal Activity
7:40
7:40
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
7:40
It's just television ... or is it? Sometimes our guilty pleasures have consequences. Written & Narrated by Isaiah Frizzelle
…
continue reading
1
Bird Brain 279 - Para-social posse
23:44
23:44
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
23:44
In today's episode, we discuss this concept and the dynamic of para-social relationships. What does it mean? What does it look like? what are my interpersonal relationships? I also discuss this idea of what may be the hindrance of relationships or what makes them work. 1:1 coaching www.birdbrainwellness.com…
…
continue reading
1
Night Owl Present's: The last firework show
13:56
13:56
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
13:56
Summertime means more fun, fireworks, and more screams... But what's fun for some may be fear for others. Written & Narrated by Isaiah Frizzelle
…
continue reading
1
Night Owl Presents: Happy Anniversary
9:21
9:21
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
9:21
Relationships can be full of history, and sometimes we may forget some key things along the way. Written & Narrated by Isaiah Frizzelle
…
continue reading
1
Bird Brain 278 - Malpractice of friendship:uncovering hidden pitfalls of relationships
32:56
32:56
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
32:56
On today's episode, I'm going to talk about what I've noticed continually in friendships, both personally and professionally. We'll dive into the common mistakes and misunderstandings that can sabotage relationships, the subtle signs of toxic dynamics, and how to recognize when you're being taken for granted. We'll also explore practical strategies…
…
continue reading
1
Bird Brain 277 - The manual for masculinity.
28:14
28:14
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
28:14
Society has a map for the direction men are supposed to take in life along their journey however, it may exclude necessary needs and components for men that often aren't realized or regarded. 1:1 coaching www.birdbrainwellness.com
…
continue reading
1
Episode 69- Dr. John Douillard, DC, Ayurvedic Health Expert & Founder of LifeSpa
44:31
44:31
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
44:31
Dr. John Douillard, DC, CAP is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine, and has been teaching Ayurvedic wisdom for 40 years. He is the creator of LifeSpa.com, where ancient Ayurvedic wisdom meets modern science. LifeSpa.com is one of the leading Ayurvedic health and wellness resources on the web w…
…
continue reading
1
Bird Brain 276 - Is this thing working?
20:50
20:50
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
20:50
In today's episode, we look at life and genuinely ask ourselves, are things actually working? We will run into a series of unfortunate events, frustrations, disappointments but you know what, there may be something in there that's working in your favor. accepting new clients 1:1 coaching www.birdbrainwellness.com Film festival submissions https://…
…
continue reading
1
Episode 68 - Gena Bradshaw, Holistic Health & Energy Coach
46:08
46:08
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
46:08
In episode 68 I sit down with Gena Bradshaw, a holistic health and energy coach, two-time cancer survivor, and author of A Survivors Story, A Holistic Healing Journey Through Cancer. In this episode, we discuss: -Understanding your “energy bucket”-Chakra System Basics-Prioritizing Healing Modalities-Evolving Your Holistic Healing Journey Watch the …
…
continue reading
Who and what occupies your home matters more than anything. Lock your doors, check your windows, and get comfortable. Written & Narrated by Isaiah Frizzelle
…
continue reading
1
Bird Brain 275: Frenemies and False Flames
21:19
21:19
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
21:19
In this episode, we delve into the complex dynamics of relationships where hidden jealousy and animosity lurk beneath the surface. Discover how to identify the subtle signs of "frenemies" and false flames and learn strategies to navigate these challenging connections without compromising your well-being.…
…
continue reading
1
Night Owl Presents: Neighborhood Watch
9:28
9:28
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
9:28
"Word on the street"... can come from the roads you shouldn't travel. written & narrated by Isaiah Frizzelle If you're a filmmaker looking to get your story out there, Newark Film Festival: https://newarkindependentfilmfestival.com/
…
continue reading
1
Episode 67 - Berberine, Not Nature’s Ozempic, But an Amazing Plant Compound & GLP-1 Basics
27:54
27:54
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
27:54
In this episode I discuss all things Berberine and why I love it as a plant compound! I discuss Berberine's MOA, benefits, GLP1 basiscs/ how that relates to Ozempic, cellular, and molecular targets for Berberine (such as AMPK + Sirtuins) how it works on dosage and contraindications. -Berberine Mechanism of Action -GLP-1 Overview-Molecular Targets f…
…
continue reading
1
Bird Brain 274 - Relationship Roulette
22:36
22:36
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
22:36
Same Sh** different relationship? There's a reason for that!! There is evidence of our "preferred" in the patterns that exist with other people. 1:1 coaching: www.birdbrainwellness.com Newark Film Festival: https://filmfreeway.com/NewarkIndependentFilmFestival
…
continue reading
1
Bird Brain 273- The stone wall vs. The grey rock
18:20
18:20
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
18:20
In this episode, we delve into the crucial differences between stonewalling and grey rocking. Discover how stonewalling can be a manipulative tactic, shutting down communication and creating emotional barriers. In contrast, grey rocking emerges as a powerful self-protection strategy, helping you move around manipulative behaviors without engaging i…
…
continue reading
1
Episode 66 - Isaiah Frizzelle, Behavior Change Specialist: Trickle Down Therapy
55:41
55:41
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
55:41
In episode 66 I have a return guest and one of my favorite homies for life, Isaiah Frizzelle. In this episode, we talk about: -Embracing Being By Yourself -Communication Vs Comprehension -Friendship Breakups -Transparency vs Vulnerability You can watch the full YouTube video here and watch our first episode together (episode 32) here! Follow all th…
…
continue reading
1
Bird Brain 272- (Motherly) Nature vs. Nurture
18:37
18:37
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
18:37
On this very important day, we understand the nuance of a "mother figure" and her pivotal role in society, nature and nurture, and self-parenting. accepting clients 1:1 coaching: www.birdbrainwellness.com
…
continue reading
1
Night Owl Presents, I'm no Dummy
10:56
10:56
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
10:56
We may outgrow our past, but that doesn't mean everything gets left behind. Written & Narrated by Isaiah Frizzelle Film submissions: https://newarkindependentfilmfestival.com/ Accepting new clients 1:1 coaching www.birdbrainwellness.com
…
continue reading
1
Bird Brain 271 - That's not what I asked for ... or is it?
20:54
20:54
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
20:54
Happy mental health awareness month! In today's episode, we unpack the reality of what success can look like, what it may require from us for it to exist and how uncomfortable it can be. Accepting new clients 1:1 coaching www.birdbrainwellness.com Film submissions: https://newarkindependentfilmfestival.com/…
…
continue reading
1
Episode 65- Trickle Down Therapy with Doreen Korba, Psychologist & Business Coach
47:44
47:44
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
47:44
In my first segment of Trickle Down Therapy, I sit down with my favorite people (and Brianna Approved homies) to have some meaningful conversations, purposely ponder life, and hopefully have a few laughs and nuggets of wisdom along the way! I sit down with Doreen Korba, psychologist, business and life coach and we discuss:4 points -The self-awarene…
…
continue reading
1
Episode 64- The Neuroscience Behind Doing Hard Things
23:08
23:08
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
23:08
In episode 64 we are talking about the neuroscience behind doing hard things. I also discuss why doing hard things is actually good for your brain, why you should embrace becoming an imperfectionist, and 5 tips for tricking your brain into doing things it doesn’t want to do! Nerd Alert: Neuroscience of Effort + Willpower (and parts of the brain ass…
…
continue reading
1
Bird Brain 270 - Friendly Reminder
18:13
18:13
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
18:13
Today we talk about the sobering truth of what it feels like to remind others of something versus reminding them of their relationship with you. 1:1 coaching www.birdbrainwellness.com
…
continue reading
Some people bug you, some people are toxic... and they take it literally Written & Narrated by Isaiah Frizzelle Lock your doors, check your windows, and get comfortable.
…
continue reading
1
Bird Brain 269- What's it gonna cost me? The price of abuse.
22:38
22:38
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
22:38
***Trigger warning This episode contains conversations and concepts around the experience of harm and mistreatment. The listener's discretion is advised. If you ever found yourself looking for the silverlining in your relationship (of any kind) because of so many dark moments, it may be important to consider the relationship and what's taking place…
…
continue reading
1
Bird Brain 268- The Disappointment room
17:32
17:32
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
17:32
Disappointment is influenced by our expectations, and our expectations can be influenced by desire, but what about when these things do not exist in the rooms that they belong in? 1:1 coaching www.birdbrainwellness.com
…
continue reading
1
Night Owl Presents, The Last Resort
12:48
12:48
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
12:48
There are some towns that make it a point to keep their history safely tucked away. Written & Narrated by Isaiah Frizzelle Lock your doors, check your windows, and get comfortable.
…
continue reading
1
Bird Brain 267- Just another birthday... April FOOLS!
15:34
15:34
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
15:34
Come chat with me a little on my birthday and reflect on some very important things, one being "What does my birthday mean to and for me?" Accepting new clients !! 1:1 coaching www.birdbrainwellness.com
…
continue reading
"April Fool's" day can be a day full of pranks and fun for some, and a day of dread for others... And it all depends on whose day it is. Written & Narrated by Isaiah Frizzelle
…
continue reading
1
Bird Brain 266: The truth about resistance
22:36
22:36
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
22:36
Resistance is something that we all face regularly, but there is an element of resistance that may actually be refusal. Sometimes there is a level of resistance needed to grow and other times we are resisting "letting go" 1:1 coaching www.birdbrainwellness.com
…
continue reading
1
Episode 63 - Brendan Vermeire, Metabolic Solutions CEO & Creator of The Mental M.A.P™️
44:59
44:59
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
44:59
In episode 63 I sit down with Brendan, a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, Writer, and Speaker. Brendan is the owner and founder of the Metabolic Solutions Institute for Functional Health and Fitness Practitioners and the creator of the Functional Mental Health Practitioner Certificate Course & the cr…
…
continue reading
1
Night Owl Presents, Stage Fright
11:19
11:19
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
11:19
Sometimes it's not just performance anxiety.... Written & Narrated by Isaiah Frizzelle Lock your doors, check your windows, and get comfortable.
…
continue reading