Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many differe ...
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Struggling to fall asleep? Racing mind keeping you awake? Welcome to Send Me To Sleep, the place you can always find a good night's rest. Each episode is designed to help you fall asleep with a short wind-down followed by a sleepy bedtime story. The combination of soothing music and narration will calm your mind and guide you into a peaceful night’s sleep.
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Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
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A Religiously traumatized Theopoet: a Shaman in Journey offers a series of short meditations that aim to create Between Spaces that invite people to Self discover & reflect. Join us as we explore the intersections of spirituality, trauma, and personal growth through intimate reflections and guided meditations.
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Join us, Tim, Matty and Soph every Wednesday as we navigate the art of feeling better – from heartwarming anecdotes to hard-hitting facts, we're diving into candid conversations about the wellness industry, science-backed practises, parenthood, high performance, and more with the hope you leave each conversation enriched, informed, and feeling better than before. Our purpose at O-Studio is to make holistic wellness as accepted, as understood, and as practiced as physical fitness. To achieve ...
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Do you struggle with falling asleep? Escape your surroundings and quiet your mind with Soothing Sleep, a podcast from OpenMind powered by PAVE Studios. Every Monday, a new episode takes you on a relaxing journey filled with rich visualizations and a special breathing technique to help you unwind. Headphones are recommended for the most immersive journey. Let Soothing Sleep be your new ritual, easing you out of your head and into your dreams.
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Different types of Meditation and Breathwork so you can listen any time of the day. I have added meditations from 1 min to over 2 Hrs to cater for those starting their Meditation journey and experienced Meditators. I also interview some of the people that have kindly shared their Meditations and share their journey. Please Consider Donating so I may Continue to Create FREE Content https://www.podpage.com/meditation-podcast/support/ According to Listennotes this Podcast is in the Top 0.5% of ...
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Zach Grossfeld sits down with creatives, athletes, scientists, and others who pique his curiosity and do dope shit. Sometimes, Zach also records solo episodes where he dives deep into topics of current events, pop culture, and history. No topic is off-limits. Past guests include FINNEAS (Music Artist, Songwriter), Mark Normand (comedian), Aubrey de Grey (Longevity Scientist), Eben Britton (NFL, Psychonaut), Andy Weir (The Martian, Project Hail Mary), Brian Toon (Nuclear War Expert), William ...
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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/youvanatheageless/subscribe ‘Youvana The Ageless’ is an experiential ancient lifestyle online studio with focus on ageless living. This space has emerged from our innate desire to impart knowledge and experience on ageless living at body, mind and consciousness level. Youvana ecosystem is all about knowledge-sharing and living a traditional lifestyle driven from medley of worldly timeless wisdom of Yoga, Ayurveda, Traditional ...
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A dedicated buddist flavored guided meditation and internal development podcast. Our ambition is to disengage our thinking minds auto pilot setting unleashing infinite possibilities for all sentient beings!
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Ambient sound recordings in natural areas for relaxation with a brief introduction of the location. New episode every other Monday. Intro: Bittersweet by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3440-bittersweet License: https://filmmusic.io/standard-license
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Join Mia and Adrienne as they interview everyday people and learn how yoga has impacted their life. Listen as they demystify the yoga studio and break down the barriers and misconceptions of what yoga truly is all about. Whatever your experiences with yoga, this podcast will shed light on the "why" yoga changes your life! This yoga, meditation, and breath work podcast is based in San Antonio, Texas. For more, go to https://howyogachangedmylife.com Follow us @yogachanged Wanna share your yoga ...
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Studio Stinza is a meditation podcast by Stina Lönnkvist for real people who are busy, easily annoyed and find it hard to sit still. It's ok, I'm like that too. Browse through different styles and lenghts of meditation sessions, with new updates every month.
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Let’s talk life, leadership and wellbeing and how to integrate these in a way that’s sustainable, pleasurable, and uniquely you. Discover the seasons and cycles of nature in and around you that can help you find more balance in your life and business. Annie Carter, owner of Eve Studio, brings you lessons from her experience in business, psychotherapy, menustrual cycle education and over a decade of teaching yoga, along with some top interviews, and guided meditations.
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Deepen Your Practice is a podcast dedicated to helping you explore the many layers of yoga, both on and off the mat. Hosted by Lauren Leduc, founder of True Love Yoga, each episode delves into topics like anatomy, philosophy, meditation, and the deeper spiritual aspects of yoga. Whether you're a seasoned practitioner or just beginning your yoga journey, this podcast offers insightful conversations, expert interviews, and practical guidance to help you enrich and elevate your practice. Join u ...
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A mother, wife, humanitarian and entrepreneur Lauren has dedicated her life to make a positive impact on the world. With a deep focus on spirituality and a belief that there is purpose for every person on this planet she found the courage to pursue her dreams as a life/ business coach helping men and women achieve their highest goals in all aspects of their mind, body and soul. Whether it be talking to Congress about foreign aid, traveling the world as a voice for the voiceless, raising over ...
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A group of nerds playing D&D
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Tune in for a blissful mind ✨ Voiced by a friend who wants you to be happy ☁️ Weekly ASMR, guided meditation, and fun, cozy audios every Sunday.
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Bloom where you are planted! We will talk about yoga, postures, thyroid, pranayama, Ayurveda, mediation, chakras, history, supplements, and routines. I wish you all superior health and endless happiness. Namaste!
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Science | Celebrity | [un]common Solutions An entertaining and unapologetically truthful source for discovering the most effective, yet largely unknown, natural solutions for health and living that have a positive impact on people and the planet. Never a boring moment when living in the world of the [un]common w/ Dr. Grace!
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Rewire your brain for more joy, focus, and peace with The Binaural Beat Podcast. Read about binaural beats on our blog. Soundscapes for ADHD, creativity, meditation, and soothing deep REM sleep to increase dreams. Binaural beats include delta, alpha, gamma, beta, and theta waves. Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequencies, one in each ear. Headphones are recommended for an immersive listening experience. Headphone recommendation ...
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Welcome to the Power Hour Podcast with Adrienne Herbert! What could you do, if you dedicated just one hour each day to improving yourself and your life? Could getting up one hour earlier each day be the key to unlocking your full potential? Power Hour is a weekly podcast that will motivate you to pursue your passion and to achieve success. Join host Adrienne Herbert as she speaks to today’s leading coaches, creatives, change makers and innovators; finding out about their morning routines, da ...
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Dig into the connection between mindfulness, marketing, self-care and relationships — including the relationship you have with yourself.
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Monocle Radio’s weekly tour of the most inspiring people, companies and ideas in global business, from startups to heritage brands, covering the best in hospitality, design, fashion and retail.
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The goal of these short meditations is to harness classic and time-tested mindfulness techniques to help children's common anxieties and daily challenges. Topics range from addressing anxiety, getting a shot, and trying something new, to gratitude, embracing creativity, and meditation before taking a test or exam. The meditations have been developed in conjunction with Tara Segree, an educator and mindfulness practitioner with 17+ years of experience. Tara's work has positively impacted the ...
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Ask Sharifah #AMA with Sharifah Hardie and guests discussing love, career, family, finances, relationships, spirituality, manifestation, tarot, business, intuition, meditation & more!
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Art Church is a meditation podcast for artists and creatives designed to help you build a small but mighty ritual around preparing to enter your studio, whether that might be a writing desk or easel in the corner of your living room, a tiny sketchbook you carry around in your pocket, or an entire kitchen, workshop, or dance hall. In this first season, we’ll be calling your creative self home, exploring and tending your internal creative spaces, and unlocking your creative radiance in bite-si ...
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A podcast that explores the many different ways to stay healthy, balanced, and well of mind, body and spirit in today's crazy world. Host Sheila Melody, owner of a strength training studio in Los Angeles and self admitted self help junkie, interviews experts in their field about what it takes to stay of sound mind and body" through nutrition, exercise, beauty, wellness practices, spirituality, and a myriad of health and healing modalities. Sheila talks about her own journey "back to good" an ...
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My Fellow Americans, Life is actually just a microscopic, deluded moment in time, so let's cut to the freakin' chase. One look at our impending election debacle can solidify my case. It has been my contention since birth, that the answer to every difficulty we encounter on this sacred yet demented Stone, can be revealed with ultimate clarity through the ultra neurotic engagements of Music, Art, Literature, Film, Poetry and a good Pastrami sandwich. Why would any sane human spend so must time ...
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Weekly meditations and bible devotional discussions. Mindfulness provides relief for stress and anxiety. Yoga Praise is a Christian faith centered online yoga studio. For more mind body connection visit https://yogapraise.com
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Wisdom to replenish and orient in a tender, tumultuous time to be alive. Spiritual inquiry, science, social healing, and poetry. Conversations to live by. With a 20-year archive featuring luminaries like Mary Oliver, Thich Nhat Hanh, and Desmond Tutu, each episode brings a new discovery about the immensity of our lives. Hosted by Krista Tippett, Learn more about the On Being Project’s work in the world at onbeing.org.
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The Yoga Shop is a HOT power yoga studio located in South Windsor, Old Saybrook, West Hartford, Glastonbury and Avon, CT and in Ludlow, MA. On The Yoga Shop LivFree® Podcast you will find live recorded yoga classes and guided meditations. For more information please go to www.theyogashop.us
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DJ sets and mixes from DJ Gvozd — DJ, promoter, producer, author of d&b radioshow "Pirate Station", founding father of Respect Records. He is actively engaged in drum&bass music since 1997. Since March 2000 Gvozd is the author of "Pirate Station" radioshow on Radio Record. For today "Pirate Station" is the largest drum&bass radioshow of Russia acquainting listeners with all tendencies of modern music and classics of the genre. Numerous representatives of the scene from every corner of the gl ...
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The Lectio Divina Journal podcast is a daily (monday - friday) contemplative journey. Each day will offer scripture reading from the Lectio Divina Journal, including space for personal reflection, meditation, and prayer. Join us by subscribing to this podcast. For inquiry, email podcast@alongsiderschurch.org and www.lectiodivinajournal.com
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Join Ginny Shaddock, Denver Clark and the Staff of Heartwood Yoga Institute in conversations that explore classical and contemporary concepts to help yoga teachers and progressing practitioners find clarity, inspiration and insight while deepening their relationship with yoga. Expand your knowledge while receiving guidance and support for your yoga journey as a teacher, mentor and practitioner.
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Tier 3 Certified Baptiste Power Yoga Instructor Kari Doherty delivers bi-weekly yoga practices.
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Welcome to the Stillness Everyday podcast where we delve into all aspects of living a life of stillness, from spirituality and optimising your mental health, to health and finance. We discuss finding foods that actually nourish you, investing and finance strategies to assist in financial freedom to reduce the burden of financial stress, meditation practices and ways you can find calm in your day to day. Our guests each offer their own unique perspectives and world views which we believe will ...
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"Centennial Sounds," hosted by Brad Turner, spotlights contemporary classical music performed in Colorado and features exclusive sessions from the CPR Performance Studio as well as live recordings taken from concert venues and summer festivals around the Centennial State.
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Mindfulness Trainer | Motivational Speaker | Content Expert | Lyricist | Writer Shailja Saraswati is a certified mindfulness trainer and has trained over 450 people in 3 countries and as a consultant, organized and assisted Leadership training and empowerment workshops for over 500 people at corporations like Discovery Networks, WHO, LG, Airtel, Wipro. As a psychology student, she always had a deep interest in the mind and human behavior. She has studies fields like meditation, breathing tec ...
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We are the DC area’s only Baptiste Power Vinyasa Affiliate yoga studio and one of only 55 affiliates worldwide. Our Power Yoga classes offer an exciting and challenging way to transform your body, challenge your mind, develop strength, focus, flexibility, and ultimately unleash the best that is within you!
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Join our hosts Joyce ERYT & Mary Beth ERYT as they discuss topics related to yoga and overall wellness. This is a weekly podcast that will feature special guests & much more.The Modern Yoga Podcast is about the teachers, classes, and community at Modern Yoga, which are 2 studios in Strongsville & Brecksville Ohio, a suburb of Cleveland. Joyce and her husband James own the studio. Mary Beth has been teaching at Modern Yoga since (almost) the very beginning. The community around this little st ...
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Kristin hosts a fun and inspiring podcast series featuring enlightening conversations. As a professional actress and storyteller, Kristin also shares spiritual insights with humor and grace. Produced by Green Diva Studio, Good Vibrations with Kristin is a quality half hour spent listening and laughing along with top authors, actors, filmmakers, and wonderful every day folks who share candidly about a broad range of topics, including: parenting, pets, pet psychics, spirituality, healing, marr ...
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🏆280 000 downloads worldwide and growing! WANT TO SUPPORT THE SHOW? Thanks for asking! ANY support is appreciated and will help us keep the show alive and make YOU an important supporter of the M & A family. 🎉 SUPPORT US Monthly support starts at $3/month ➡️ https://www.buzzsprout.com/1717796/support ☕️ BUY us a COFFEE ➡️ https://www.buymeacoffee.com/suttonmoon The Podcast: Meditations & Affirmations is excited to announce that Krista Sutton has recently joined Laura Moon in the creation of ...
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This platform of audio yoga and meditation was built in honor of the students that support Christina O'Brien & Yoga of Dickson in Dickson, Tennessee. These podcasts are listed for beginners and beyond. If you can not get to the studio, there's no reason not to download a free podcast and try. Even if you do not get through the whole session, go to final relaxation anytime and be thankful you tried yoga by yourself. Please give feedback and share this site with your friends. If you would like ...
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50hz - Focus with Gamma Binaural Beats
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Rewire your brain for more joy, focus, and peace with The Binaural Beat Podcast. High-frequency soundscapes for ADHD, creativity, meditation, and soothing deep REM sleep to increase dreams. Binaural beats include delta, alpha, gamma, beta, and theta waves. Binaural beats are an auditory illusion caused by listening to two tones of slightly differen…
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Meditation Monday. Optimal Flow State. WIth Cara Bradley.
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Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just…
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The Benefits and Disadvantages of Hands-On Assists in Yoga
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Summary In this episode, Lauren discusses the power of hands-on assists in yoga. She shares her personal experience with hands-on assists and how it led her to explore trauma-informed yoga and consent tools. Lauren explains the benefits of hands-on assists, such as increasing proprioception, creating trust and connection, and revealing the energeti…
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Culinary Adventure in the Streets of Bangkok [Diaphragmatic]
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Embark on a culinary voyage through the bustling streets of Bangkok. Lose yourself in the vibrant tapestry of colors and flavors as you explore the aromatic markets and taste the exotic delicacies. While indulging in the sensory delights, we'll practice diaphragmatic breathing, guaranteeing a restful night's sleep after this flavorful journey. For …
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Join Mia for a pranayama (breathe work) practice to clam down. Send us a text Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ For more, go to https://howyogachangedmylif…
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Sleep Meditation for Loving Kindness (Metta)
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Tonight, Andrew will read a Sleep Meditation for Loving Kindness (Metta). Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. If you find this podcast effective, please consider subscribing, so you can stay up-to-date with new weekly episodes and fa…
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Sleep Meditation for Loving Kindness (Metta) (Voice Only)
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Tonight, Andrew will read a Sleep Meditation for Loving Kindness (Metta). Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. If you find this podcast effective, please consider subscribing, so you can stay up-to-date with new weekly episodes and fa…
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HOTEL BOHEMIA PRESENTS A SPECIAL ARCHIVAL EPISODE: THE SPLENDID BOHEMIANS TRIBUTE TO BARBARA DANE (BARBARA JEAN SPILLMAN) May 12, 1927 – October 20, 2024- ACTIVIST, JAZZ, FOLK, BLUES SINGER, RECORD PRODUCER ...
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Breaking News! FILM PREMIERE Maureen Gosling's THE 9 LIVES OF BARBARA DANE "The amazing story of Barbara Dane, a powerful radical citizen-artist whose magnificent voice and uncompromising dedication to freedom, social justice and global liberation, continues to ring." --Danny Glover, Executive Producer WATCH TRAILER https://www.youtube.com/watch?v=…
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Eureka 413: reimagining the helmet for city cyclists
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Newlane co-founder Dominic Cotton talks about creating a foldable bike helmet for urban commuters. He shares how a London bike ride sparked the idea, challenges of achieving certification and how key partnerships have propelled their growth.על ידי Monocle Radio
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#259 - Nick Bryant: The EPSTEIN COVER-UP, Diddy, & The Franklin Scandal
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On this episode of The Zach Show, Nick Bryant and Zach discuss The Franklin Scandal, who Epstein was really working for, and if Diddy was an intelligence asset. Guest Bio: Nick Bryant is an investigative journalist and author known for his work on child exploitation and high-profile sex trafficking cases. He gained significant attention for his inv…
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GVOZD - PIRATE STATION @ RECORD 25102024 #1198
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OZMA guestmix:01. The Cardigans - My Favourite Game (Ozma bootleg)02. Mob Tactics - Dirtgrub03. Sub Zero - Bullet04. Upgrade - Marked .05. Ozma - Fashion06. Basstripper - Focus07. Skrimor - Dangerous Woman08. Samy Nicks & Rekwest - Audio Vandalism (Puppetz Remix)09. L3mmy Dubz - Air Strike10. Upgrade - Redbull11. Grinder - Shinobi12. Ozma - Positiv…
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Sleep Meditation for The Perfect Sleep (Fall Asleep in 20 Minutes)
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Tonight, Andrew will read a Sleep Meditations for The Perfect Sleep. Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. If you find this podcast effective, please consider subscribing, so you can stay up-to-date with new weekly episodes and fall as…
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Sleep Meditation for The Perfect Sleep (Fall Asleep in 20 Minutes) Voice Only)
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Tonight, Andrew will read a Sleep Meditations for The Perfect Sleep. Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. If you find this podcast effective, please consider subscribing, so you can stay up-to-date with new weekly episodes and fall as…
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OpenMind Mini Meditations: Magical Sky Lanterns
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Participate in the enchanting beauty of a sky lantern festival in this visual meditation. Release a glowing lanterns into the night sky, symbolizing your hopes and intentions as you harness feelings of peace and clarity. Remember to rate, review, and follow OpenMind: Mini Meditations. For more mindful moments, follow us on Instagram @OpenMindStudio…
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Half Marathons & Game-changing Body Scans? From the Modern Wellness Podcast
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As well as the Power Hour Adrienne also hosts the Modern Wellness Podcast, alongside Fiit Cofounder Sammi (who also happens to be Adrienne's husband) and Physiologist and leading expert in lifestyle management, Oliver Patrick. They recently had a very lively episode discussing the Neko Body Scan, and the new SuperHalfs proposal - which felt very fi…
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Do you consider yourself to be an activist? What does it mean to you? In today's episode, I'm sharing how I've grappled with the title 'activist' and landed in identifying as a 'crap activist'. If you don't necessarily see yourself as a 'real activist' but you do care about the world, other people, and us as a whole, you just might like to join me.…
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How user-centric design is transforming city life
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We explore innovative solutions for urban living and enhancing quality of life in cities. First, we meet the founder of Urby, a smart development company that blends apartment living with the hospitality flair of boutique hotels. Then: we catch up with Markus Freitag, founder of compact cargo-bike company Flinc, which is reshaping the way that Swit…
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Join me and my friend Paul Salfen, a multifaceted father, TV host, writer, and now publisher of "Going For IT," as we dive into inspiring conversations about his remarkable journey. In this episode, Paul shares uplifting stories from his encounters with celebrities and the invaluable lessons he’s learned along the way. We explore the beginnings of …
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Sleep Meditation for Safe Space Visualization
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Tonight, Andrew will read a Sleep Meditation for Safe Space Visualization. Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. If you find this podcast effective, please consider subscribing, so you can stay up-to-date with new weekly episodes and f…
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Sleep Meditation for Safe Space Visualization (Voice Only)
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Tonight, Andrew will read a Sleep Meditation for Safe Space Visualization. Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. If you find this podcast effective, please consider subscribing, so you can stay up-to-date with new weekly episodes and f…
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Children's Lives Are Harder Than You Think | with principal of 34 years Matt Bateman
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Matt Bateman, otherwise known as Tim and Soph's dad join us as an experienced educator and former principal, to dive deep into the challenges facing kids today. From the increasing isolation many children experience to the pressures of social media and bullying, Matt shares the shiftt he's noticed from decades of working with young people. Explore …
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A Religiously traumatized Theopoet: a Shaman in Journey offers a series of short meditations that aim to create Between Spaces that invite people to Self discover & Theopoetically reflect. Join us as we explore the intersections of Theopoetics, Spirituality, Trauma, and personal development through intimate reflections and guided meditations. #asha…
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WILDFLOWERS by The Holy Mackerel (Reprise, 1968) BILL MESNIK OF THE SPLENDID BOHEMIANS PRESENTS: THE SUNNY SIDE OF MY STREET - SONGS TO MAKE YOU FEEL GOOD - EPISODE #80
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I discovered this track on a WB compilation set named “My Mind Gets High”, and boy… upon hearing this cut did I ever started experiencing flashbacks. In 1968, The Holy Mackerel was explicitly created as a vehicle for young, up and coming singer-songwriter Paul Williams, whose heavily processed vocal, along with the sitar, places this psychedelic ar…
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A Women's Guide to Increasing Healthspan, Brainspan and Lifespan. With Maddy Dychtwald, Author, Ageless Aging.
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Today’s guest is Maddie Dychtwald, recognized by Forbes as one of the top fifty female futurists globally. Maddy has been deeply involved in exploring all aspects of aging and longevity, which you can now explore in her book Ageless Aging, A Woman’s Guide to Better Healthspan, Brainspan, and Lifespan. Maddy, along with her husband Ken Dychtwald, co…
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What to Do When You Feel Hopeless, with Rosie
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Rosie, Robin, and Headspace therapist Ryan answer questions about how to not judge peers who can travel and afford more, how to avoid giving friends too much advice, and how to handle hopelessness in extreme situations such as Venezuela's challenging political and economic landscape. Follow Robin here or at Well…Adjusting and follow Rosie here. For…
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Thriving Together with Raphael Sofoluke
39:21
39:21
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39:21
Raphael Sofoluke is a serial entrepreneur, author, founder and CEO behind UK Black Business Show, UK Black Business Week, Birmingham Black Business Show & Black Tech Achievement Awards. In his new book Together We Thrive: How to find your tribe, build a community and create the dream network is available to buy now! In it Raphael guides us through …
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45 hz - Gamma Binaural Beats for Focus
1:00:00
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Rewire your brain for more joy, focus, and peace with The Binaural Beat Podcast. Read about this episode on our blog. High-frequency soundscapes for ADHD, creativity, meditation, and soothing deep REM sleep to increase dreams. Binaural beats include delta, alpha, gamma, beta, and theta waves. Binaural beats are an auditory illusion caused by listen…
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Meditation Monday. Stress Body Scan. With Elisha Goldstein.
16:07
16:07
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Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just…
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Ayurvedic Rituals for Autumn: Balancing Vata and Embracing the Season
14:25
14:25
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Summary In this episode, Lauren discusses supportive Ayurvedic practices for autumn and how to support the season change through yoga. She explains the principles of Ayurveda and the doshas, with a focus on vata dosha during autumn. Lauren provides tips for balancing vata dosha, including warming and grounding foods, self-massage, breathing practic…
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Cherry Blossom Viewing in Washington, D.C. [4-7-8 Breathing]
35:15
35:15
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Unwind with a serene stroll amidst the cherry blossoms in Washington, D.C. Start your tranquil journey at the iconic Tidal Basin, where the delicate blooms reflect in the calm waters, before meandering through the historic monuments of the National Mall. Experience the peaceful ambiance while the rhythmic pattern of 4-7-8 breathing deepens your rel…
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99. Bringing Yoga to the Dying
1:59:58
1:59:58
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In today's episode, Adrienne sits down with Natalie Buster - local Yogi, Death Doula, Actor and Yoga Therapist. Click here to visit and support Abode Home Click here for Natalie's new podcast Before You Go Click here for Natalie's Site! And if you're in Texas looking for a fine line tattoo - check out Kattitude on the 'Gram! Send us a text Wanna be…
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Sleep Meditation for Deep Rest and Relaxation
45:41
45:41
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45:41
Tonight, Andrew will read a Sleep Meditation for Deep Rest and Relaxation. Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. If you find this podcast effective, please consider subscribing, so you can stay up-to-date with new weekly episodes and f…
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Sleep Meditation for Deep Rest and Relaxation (Voice Only)
27:40
27:40
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Tonight, Andrew will read a Sleep Meditation for Deep Rest and Relaxation. Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. If you find this podcast effective, please consider subscribing, so you can stay up-to-date with new weekly episodes and f…
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Introducing a brand new season of Send Me To Sleep: Sleep Meditations. By popular request, over the next two weeks, Andrew will be reading 6 guided meditations designed to help settle your body and spirit into a peaceful night’s rest. Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep b…
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