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The Between Two Lips Podcast is hosted by Kim Vopni The Vagina Coach and is a weekly show dedicated to all things pelvic health for women. Kim and her guests discuss topics such as incontinence, prolapse, pelvic pain, pregnancy, birth, perimenopause, menopause, sex and pelvic surgery. Nothing is TMI here!
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One woman’s mission to end the stigma around leaks and lumps after childbirth. Honest chat about incontinence, prolapse and pelvic pain. Not a trampoline in sight. Hosted by Helen Ledwick.
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Welcome to the Mama Project Podcast! This podcast exists to help mamas reclaim their identity by offering unique strategies that support their physical and mental health during all seasons of motherhood - pregnancy, postpartum, and beyond. The goal of this podcast is to supply you with tools & resources to guide you wherever you're at in your journey, offer inspirational stories from myself & guests, and ultimately educate and entertain you along the way. If you'd like to see more and connec ...
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The Resource Doula

Natalie Headdings

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The Resource Doula provides curated resources that empower women to advocate for themselves and make informed health and wellness decisions for pregnancy, birth, postpartum, and parenting.
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Women’s Health & Wellness* Prenatal Fitness *Postpartum Recovery *Pelvic Floor Exercises *Holistic Health *Whole Body Healing Are you a busy pregnant or postpartum (once postpartum always postpartum) mom that just wants to feel strong and healthy without the stress of having to revolve your life around your diet and exercise? Wanting functional and practical strategies to get in safe and effective exercises without fear of pain, prolapse or peeing your pants? All during your normal daily rou ...
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You Have the Floor

PHreedom Foundation

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Within you lies the ability to relieve pain and isolation, restore dignity and self-esteem, and return satisfaction and pleasure to daily life. Discover freedom from within. You have the floor. Brought to you by the PHreedom Foundation for Pelvic Health
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A podcast created with passion by a Brisbane mum with a strong desire to learn about all the positive and beautiful sides to birth. This space is created for all women to see, hear, and share empowering birth stories and advice in the hopes to heal and educate others. Each week I'll be chatting with Australian mothers, partners, and professionals to inspire other women on their own journey to motherhood. Instagram: @positivebirthaustralia
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The Dr. Jess Show

Dr. Jessica Papa

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Your #1 Podcast for health expertise, mentorship for therapists, and tools & resources to help you & your family live the vibrant life you were created for! The Dr. Jess Show with Dr. Jessica Papa, owner of Arancia Physical Therapy in Cranston, RI features top experts in health, wellness & business with a particular focus on Alternative Therapy, Pelvic Health & Chronic Pain.
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Reimagining you: the Pilates way

Claire Sparrow & Sophie Rugg

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Join bestselling author, second generation Pilates teacher and Pilates studio owner Claire Sparrow and her long standing client and user researcher, Sophie Rugg, as they chat after class to further explore the wider benefits of Pilates in everyday life. They cover topics from Pelvic Floor exercises to the best shoes to wear. Claire is passionate about helping people learn to take the lead in their own health and well-being and Sophie asks ALL the questions you’ve been wanting to ask about ho ...
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Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have outdated mindset and too little awareness, education and support. Today, we’re in a different time - we’re living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone. This podcast brings you up-to-date, expert information and top tip ...
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Motherhood can be totally chaotic and overwhelming, but learning how to keep strong, fit, and safe during pregnancy and after baby shouldn’t be!But let’s be real here mom's...finding the time in your busy life to explore all the mom fitness influencers on IG, FB, or YT is nearly impossible, and how do you know if what you are searching for is the most up-to-date and credible information out there?Join Daisy Andrea Bravo, Pregnancy and Postnatal Fitness Coach as she interviews the most truste ...
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RCOG

Royal College of Obstetricians and Gynaecologists

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Evidence based information for the public from the Royal College of Obstetricians & Gynaecologists.
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Welcome to "Making Sense of Women's Health," a podcast dedicated to helping women navigate the often complex and misunderstood aspects of their health. This podcast is inspired by a personal story that highlighted the gaps in our healthcare system. After witnessing my sister’s struggle with early menopause and the challenges she faced in getting proper support, I realised the need for a more comprehensive approach to women’s health. Women deserve holistic care that addresses the interconnect ...
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Trick or Treat Radio

Trick or Treat Radio

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Trick or Treat Radio is the world’s most dangerous podcast! They discuss at least one film a week, argue, make fun of each other and hope to make you laugh, some hosts might even die trying. Trick or Treat Radio has been rated one of the top horror podcasts according to Rue Morgue Magazine, blumhouse.com and Entertainment Weekly! Join hosts; Johnny Wolfenstein, MonsterZero, Ares, and Michael Ravenshadow as they discuss all manner of topics including, but not limited to: genre cinema with a h ...
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The Obgyno Wino Podcast

Nathan Riley, MD, FACOG

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The Obgyno Wino is back! Each week, you'll enjoy a summary of one of ACOG's regularly updated practice bulletins or committee opinions. And...I'll pair a bottle of wine with each episode to make your listening experience even better! #DoNoHarmTakeNoShit
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A podcast dedicated to helping you have a healthy pregnancy, confident childbirth and strong recovery. In this podcast, we will cover the strategies to help you stay healthy and active during pregnancy, and confidently recover after childbirth, so that you can get back to your old (new) self, with a bubba by your side. You will find some amazing interviews with professionals covering breastfeeding with lactation consultants, childbirth with midwives and doctors, as well as birth stories from ...
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Nurture Pod

Candice Langford

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Pelvic and Sexual Health podcast interviews with host Pelvic Physiotherapist, Candice Langford. Shamelessly and confidently breaking down barriers by normalising the narrative in the realm of; Pee, Poo, Pleasure, Pain, Periods, Pregnancy, Postpartum, Peri and Post Menopause. Let's get curious…
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Expecting a new bundle of joy? From the first kicks to the first months, the Motherhood Channel is your trusted source to provide in-depth information from UC San Diego experts focused on pregnancy, childbirth, and the first year of life.
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This podcast helps mammas who are not feeling like themselves since having baby, to get back to feeling vivacious, playful and full of purpose in their life and motherhood. We help you get to the bottom of WHY you aren't feeling like yourself postpartum, so you can get back to the presence and peace that you crave and deserve in your motherhood and life. Lizzie (your host) is a Certified Life Coach as well as a mom x4, and has experienced birth trauma, mental health crises postpartum and is ...
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The PGUK Podcast hosted by Danny, Skin and Andy plus special guests. Here they will be bringing you an insight into the world of PGUK and their personal life stories alongside some great music.
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Pour one out for the gays! Shit you only say to your friends is a podcast where I (Nalin) invite some of my most ridiculous friends to take the piss out of me and themselves with no filter whatsoever. It's about to get real dirty, some might even say, shitty.
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This is the PAINE Podcast. A podcast for physician assistants to prepare for passing the PANCE/PANRE, as well as staying up to date on clinical literature. Every month I breakdown a topic on the NCCPA blueprint and tell you what you need to know when studying for your boards. I also tackle the current literature that may be practice changing, as well as other emerging medical practice topics.
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Bi Guys

GaS Digital Network

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Join comedians Zac Amico, Ian Fidance and friends as they spread sex positivity with authentic personal stories, provocative games and plenty of laughs along the way! Whether you’re LGBTQ+, a cis-hetero normie, or just need a good laugh: The Bi Guys are here to show their sensitive side, but be silly and raunchy too. Just like Zac and Ian, this show can go both ways!
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Rob's Basement

DKHeinrich

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Robert J. Schwalb and an ever-changing cast of friends sit around the table playing RPGs. We try to keep the campaigns short, allowing us to play a ton of different games and tell even more crazy, depraved stories. We are an R-Rated podcast that contains swearing, violence, drinking, smoking, and just plain asshatery throughout. We hope you enjoy. To date we have played: SotDL (season 1) Rules Cyclopedia DnD (season 2) DnD 5e (season 3) CoC (season 4) Forbidden Lands (season 5) CoC (season 6 ...
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This is a podcast developed by the Obstetrics and Gynaecology group of University College Dublin. It aims to review common emergencies in Obstetrics and Gynaecology. The podcast is primarily directed to UCD students, but students from other universities are very welcome to listen, as well as trainees in Obstetrics and Gynaecology. The aim is that every podcast will cover something of interest for everyone at every stage from first year medical student to senior Professor.
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At Your Cervix

Emma and Gráinne

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At your cervix is a podcast dedicated to pelvic and women's health issues such as incontinence, pelvic pain or sexual dysfunction. Shrouded in stigma, these issues are often poorly understood and considered embarrassing or taboo resulting in a delay accessing help. Gráinne Donnelly and Emma Brockwell are two pelvic health physiotherapists on a mission to myth bust, empower and educate the public, health and fitness professionals about pelvic health. Join as they converse honestly and authent ...
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SUFU podcast

SUFU podcast

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The official podcast of the Society of Urodynamics, Female Pelvic Medicine & Urogenital Reconstruction. Listen here monthly for member spotlights, helpful information for physicians and providers practicing Female Pelvic Medicine & Reconstructive Surgery (FPMRS) and residents interested in FPMRS. Also find patient-centered podcasts on topics such as overactive bladder, urinary incontinence, pelvic organ prolapse, neurogenic bladder, benign prostatic hyperplasia and more! Views expressed by h ...
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The Steven Tyler Book Club

Steven Tyler Book Club

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Do you ever say to yourself "boy, I could sure use a podcast in which three dudes get together to discuss Steven Tyler's autobiography "Does the Sound in My Head Bother You?"? Then this is the podcast for you. Join Jordan, Stephen and Drew as they dive into the twisted mind of Steven Tyler using a mix of free form discussion, ramshackle tangents and sound collages. The Steven Tyler Bookclub is literate, absurd, hilarious, crude and totally unique.
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Join us for the PROMPTCast! PROMPT (PRactical Obstetric Multi-Professional Training) provides training for maternity units; helping midwives, obstetrician, anaesthetists and other maternity team members to be more safe and effective. Whether you’re interested in maternity care, multi-professional training or want to hear what we’ve been up to we hope there’s something for everyone. This Podcast is designed for healthcare professionals. Follow us on: Facebook: https://www.facebook.com/PromptM ...
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Not Your Mama Podcast

Kelly Bryant Wellness

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Welcome to the Not Your Mama podcast! I am Kelly Bryant, and I am THE prenatal & postnatal trainer who GUARANTEES results in less time per day than your partner spends on the toilet. I help new parents fix their abs, heal prolapse, stop peeing their pants, and get pain-free. Here on the Not Your Mama podcast, we are embracing the fact that your are so. much. more. than just a parent. We're here to reclaim your body AND your identity after having a kid — whether you're pregnant now or decades ...
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Birth Story Podcast

Heidi Snyderburn

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Hi! I'm Heidi, experienced Birth Doula and host of the Birth Story podcast brought to you by Birth Story Media™. I support moms through their fertility and pregnancy journeys and help have trauma free birth stories and labor stories. When moms embrace their pregnant bellies and their pregnancy and await the arrival of their baby or babies they are going to feel many emotions and have many visions about what will happen during child birth. "Is this normal?" "What does a contraction feel like? ...
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You are a new mum struggling to know how to recover your body after having a baby, then you stumble across my podcast that is going to tell you exactly what you need to do and the truth about what it actually takes. Together we will cut through the bull sh*t messages of the world that make you feel pants about the way your body looks. So that you can.......... Have Dry Knickers and a strong core and body. AND not give two hoots about how your body looks right now so you can......... scoop up ...
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Hey Girl, Do you suffer from chronic pelvic pain or heaviness? Hemorrhoids? Ovarian pain or cysts? What about bloating or constipation? Is it worse with standing or exercise? Maybe sex makes it worse? It’s possible you have Pelvic Venous Disorder (PeVD) or recently known as Pelvic Congestion Syndrome. This Diagnosis is so under diagnosed and missed…
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Lauren Fleming is the founder of Hem Support Wear, a company dedicated to empowering women through thoughtful, beautiful pelvic floor support garments. Her journey began after being diagnosed with Pelvic Organ Prolapse (POP) following the birth of her first child. Frustrated with the lack of effective support options, Lauren was inspired to create …
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Send us a text Six bloodcurdling words when spoken at the right cadence and tone will unleash horror into a dangerous auditory hellscape, pushing the boundaries of good taste and decency. Do you dare utter the phrase “can you look through my monocle?” On Episode 637 of Trick or Treat Radio we discuss the latest entry in the V/H/S series, V/H/S/Beyo…
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In this episode, Roberta delves into pelvic organ prolapse, exploring its causes, symptoms, and ways to manage it effectively. Whether you're postpartum, menopausal, or dealing with chronic constipation, understanding prolapse and how to improve your pelvic health is crucial. Roberta shares practical advice on pelvic floor exercises, diet adjustmen…
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On today’s episode, first-time mother Emily takes us on a deeply personal journey through her rite of passage in a hospital birth. Having carried a lifelong fear of childbirth, Emily found a new perspective when she started hearing positive birth stories within her community. These stories sparked a curiosity in her, showing her that birth could lo…
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Send us a text Codename 69, a 47-year-old podcaster, is suspended due to a culturally insensitive joke. He finds out a 59-year-old Mark, who loses his way by supporting The Big Orange Machine needs to be taken out. On Episode 639 of Trick or Treat Radio we discuss The Shadow Strays, the latest film from the maestro of mayhem, Timo Tjahjanto! We als…
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Dr. Mandy Dell, is the Bladder Pain Coach. She is a licensed Health Practitioner that specializes in investigating the root cause of ailments. She uses cutting edge science to help guide client’s optimal health using the mind, body, and heart. She is a doctorate in clinical nutrition (DCN) and a Certified Nutrition Specialist (CNS) as well as a Fun…
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Episode Notes Jude gets busted down to acting ensign due to an HR error. Starship Down: Justen goes feral. The Ferengi are like a bad cell phone company. Sloppy-style concussy. Worf learns a management lesson from O'Brien, and pulls a TNG move. Quark and Hanok are great, and it's nice to see Quark succeeding. Little Green Men: Klingon and Ferengi c…
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In this episode, Roberta discusses a common and impactful issue many of us face—anxiety. She explains the nature of anxiety as a normal human emotion and breaks down its causes, the difference between anxiety and stress, and how anxiety affects both body and mind. Most importantly, Roberta shares practical tools and strategies for managing anxiety,…
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On today’s show, I have the pleasure to welcome back fellow twin mama, Charlie, to share the birth story of her fraternal twin girls. If you haven’t already heard Charlie’s journey, you can revisit her first two births in episode #68—where she transitioned from a belly birth with her first baby to a VBAC homebirth transfer. Even before the confirma…
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Hey Love! Are you feeling like no matter how much you want to take the right steps to heal your pelvic floor or get on a good fitness routine, you just can’t seem to show up for it? Everything else getting in the way or feeling like you don’t have enough time? Overwhelmed with all the things you need and also want to do? Maybe you feel guilty about…
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In this episode we discuss images and saying that help us make the most out of our Pilates practice and our life. We also remind you that we don't do Pilates to get good at Pilates, it really is about how it helps us live a great life. Here is a link to the Whole Body Pelvic Health website where you will find a series of blog posts on the changing …
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Send us a text Three obscure Radio Hosts and an intern are sent to the Appalachians, where they discover a remote community dominated by witches and led by the sinister local demon, the Crooked Man who seem to appreciate their inane brand of rambling. On Episode 638 of Trick or Treat Radio we discuss the latest cinematic adventure of the Right Hand…
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Katie Bacarella is a Pelvic Floor Physical Therapist and P&PA coach who became who she needed after her first pregnancy & postpartum experience. She was an avid CrossFit athlete who, like me, was pretty surprised on how these seasons of pregnancy & postpartum impacted her athletic endeavors. In this episode we talk all about how to adjust workouts …
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In this episode, Roberta discusses one of the most common issues women face during menopause—weight gain, especially around the middle. She breaks down the underlying reasons, from hormonal changes to poor sleep and stress, and offers practical tips to help women regain control of their weight and overall health. Roberta also shares strategies like…
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In this solo episode I share with you the behind the scenes of writing HOPE For Your Pelvic Floor and share a short extract of the book. I also share about my experience becoming a Second Generation Teacher under the mentorship of the amazing Lolita San Miguel. Claire x Resources: BUY HOPE For Your Pelvic Floor Receive a FREE Pelvic Floor Exercises…
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On today's show I sit with Jinti as she reflects on the transformative journey of her four births and the invaluable lessons she gathered along the way. Just two weeks into a worldwide adventure, she unexpectedly discovered she was pregnant. Overwhelmed by the uncertainty of what to do next, her mother’s encouraging words grounded her, giving her t…
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With Riccardo Asteggiano, Faculty of Medicine, Insubria University, Varese, and LARC (Laboratorio Analisi Ricerca Clinica), Turin - Italy, and José Fernando Rodriguez Palomares, Vall d’Hebron University Hospital, Barcelona - Spain. In this podcast, José Fernando Rodriguez Palomores joins Riccardo Asteggiano to discuss the new 2024 ESC Guidelines fo…
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With Thomas F. Luscher, ESC President, Royal Brompton Hospital Imperial College London - UK and Center for Moelcular Cardiology, University of Zurich - Switzerland, and Marc Ferrini, Editor-in-Chief Cardio Practice, CH Saint Joseph and Saint Luc, Lyon - France. In this podcast, Thomas F. Luscher joins Marc Ferrini to discuss his plans and vision fo…
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Balancing work, home life and family pressures, alongside menopause symptoms you might experience, can feel overwhelming. But what can you do about it? We’ll be exploring this topic and what we can all do to feel good during our menopause journey. As part of our Lunch & Learn series of webinars, here, Deborah Garlick of Henpicked is joined by Lavin…
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Hey Love! Kegels are what most women and providers think of when they think of healing or restoring their pelvic floor or going to pelvic floor physical therapy. Especially if you experience leaking/incontinence or pelvic organ prolapse, we tend to associate these conditions with weakness. When many times, the pelvic floor muscles are already too t…
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Dr. Carrie J. Pagliano has been a dynamic leader in the areas of women’s/pelvic health for over25 years. Dr. Pagliano received her Masters in Physical Therapy from the University of the Sciences in Philadelphia in 1999 and Doctor of Physical Therapy from University of St. Augustine for Health Sciences in 2007. Dr. Pagliano is a double Board Certifi…
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Send us a text In this episode today, I chat with Katie James who has been a midwife for over 23 years, an International Board Certified Lactation Consultant (IBCLC) for more than 17 years and is the host and creator of the podcasts The Midwives’ Cauldron and The Feeding Couch. In today's episode, we discuss Breastfeeding Preterm Infants, in partic…
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Episode Notes Indiscretion: A bottle episode with Dukat and Kira? Hilarity ensues. Dukat drops the mask a bit. Kira is surprised by well-read Dukat, and has to deal with Cardassians as something other than the oppressor. Foreign-object-in-butt jokes are funny. The... Breen? Sisko biffs it. Dax channels Curzon for a bit. Rejoined: Jadzia has never l…
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With Ruxandra Maria Christodorescu, University of Medicine and Pharmacy Victor Babes, Timisoara - Romania and Eva Gerdts, University of Bergen - Norway. In this podcast, Eva Gerdts joins Dr Ruxandra Christodorescu to discuss essential hypertension from the 2024 Guidelines for the management of elevated blood pressure and hypertension (https://acade…
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Today, we welcome back Winona as she shares the beautiful story of her most recent birth—the arrival of her son. Winona first shared her journey in episode #106, which was an experience that took her to the fiery depths of transformation, and out of that, she emerged with profound wisdom. Feeling a deep soul-calling for another baby, Winona opened …
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(Part 2) Hey Girl! Last week was Part 1 of my chat with my good friend and fellow Lobo Nutritionist and Elite Sports Dietitian, Brooke Wyatt, where she broke down some myths about high performance fueling and nutrition misinformation and shared alot about her journey in the 2024 Paris Olympics working with the American Beach Volleyball Team! This w…
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Here is our final episode of the season and I'm happy to say we have episodes already on the patreaon for members to listen to and that will be posted next season in 2025 for everyone. This episode dives into politics and patriotism. With such an important election looming we can't hide from this subject because all of our daily lives will be affec…
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Send us a text Nothing is what it seems when a seemingly normal night spirals into a violent standoff as three partners attempt to post bail for their self-proclaimed “evil” friend. On Episode 636 of Trick or Treat Radio we are joined by Evil Corny for his Patreon Takeover! Corny has selected the films Strange Darling and Rebel Ridge for us to disc…
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"You'll bounce back in no time!" A common statement heard by moms everywhere. But in all honestly, it takes SO much longer than society and culture tells us to actually heal and feel like ourselves postpartum. In this episode, I talk about 7 reasons why you don't bounce back after you have a baby. Yes, some women return to their pre-pregnancy jeans…
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Dr. Will Bulsiewicz, affectionately known as "Dr. B," is a distinguished gastroenterologist, globally renowned gut health authority, and a bestselling author of "Fiber Fueled" and "The Fiber Fueled Cookbook" recognized by the New York Times, Wall Street Journal, and USA Today. He is an Adjunct Assistant Professor of Medicine at Emory School of Medi…
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In this episode of Making Sense of Women’s Health, we dive into a topic that affects many of us: muscle cramps. Whether they occur during exercise, at night, or seemingly without reason, cramps can be painful and disruptive. Join me as we explore: What muscle cramps are and how they affect the body. The different types of muscle cramps, including e…
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Send us a text After reluctantly moving to the German Alps with his co-hosts, Ravenshadow discovers that their new town hides sinister secrets, as he's plagued by the German language and frightening visions of a sinister teacher with a claw-like grip pursuing him. On Episode 635 of Trick or Treat Radio we discuss the film Cuckoo from director Tilma…
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On today’s episode, Yasmin shares her journey of preparing for a home birth and how she navigated the unexpected twists with resilience.. Yasmin's journey toward birth began long before she even met her husband. She consciously chose to fill her mind with stories of birth that were rooted in strength, empowerment, and love. What truly stood out to …
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(Part 1) Hey Girl! The Olympics were just a few weeks ago, where we got to witness hundreds of amazing elite athletes perform and show off their skills to the World. Have you ever wondered what is so different between the fueling of an elite athlete like an Olympian vs your average mom or woman that just wants to stay strong and active? Well I have…
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Send us a text Join this conversation where I chat with FitNest member Kiara who talks us through her birth story and recovery journey. Kiara now has 2 young children, and in this episode today Kiara talks us through her second vaginal birth along with her postpartum recovery second time around. If you are keen to be as proactive as possible with y…
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Nicole Angeles is a veteran homeschool Mom of 7! In this episode, we talk about her personal experience with Homeschool as well as an expansive Q&A from my audience! Time Stamps Who was Nicole before kids? (00:00:00) Homeschool philosophy & starting her family (00:05:00) Why Homeschool? (00:8:00) Homeschool curriculum & learning types (00:15:00) Is…
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Jocelyn is a physical therapist, fitness coach and mother. After her own journey with uterine fibroids, having over 60 fibroids removed and 4 surgeries including a total hysterectomy, she recognized the lack of support women face when going through pelvic and abdominal surgeries... let alone with getting back to athletic pursuits. Jocelyn channeled…
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Episode Notes The Visitor: In which we traumatize Jude. Captain Dad is the best even when temporally displaced. What else did this writer do? Oh, In the Pale Moonlight. Uh oh. The one mistake they made is getting Alexander Siddig's aging completely wrong. Some tech Trek gets right, some it gets hilariously wrong. Hippocratic Oath: O'Brien/Bashir be…
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In this episode of Making Sense of Women's Health, Roberta dives into the crucial topic of sleep. Learn why sleep is more than just rest—it’s the time when your body repairs itself, balances hormones, and boosts your immune system. Discover how chronic stress, hormone fluctuations, and environmental factors can disrupt sleep and leave you feeling e…
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Here is Part 2 of our discussion with Dr. Phil Prater. We talk about changes in vet medicine and how we achieve balance in our life. https://www.facebook.com/theveterinarypodcasthttps://www.patreon.com/theveterinarypodcasthttps://lickingvalleyvet.com/projects/על ידי theveterinarypodcast
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Send us a text In 1980s Hollywood, adult film star and aspiring actor Rocky Overhang finally gets his big break. But as a mysterious killer stalks the back lots of Hollywood, a trail of blood threatens to reveal the secret hiding beneath his jeans. On Episode 634 of Trick or Treat Radio we discuss MaXXXine the final film in the X trilogy from direc…
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At 21 months, our daughter is potty trained. We didn't even have to bribe her or use rewards. Say whaaaaaat? Don't get me wrong. She still has a couple of accidents here and there because, well, she's a toddler. But for the most part she totally gets it! Before deciding to start the potty training process at 20 months, a friend recommended the book…
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I’m Liz Roman, your Functional Nutritional Therapy & Restorative Wellness Practitioner. My passion is to help as many women as possible break free from chains of feeling sick, tired, bloated, constipated, and overall miserable every day while being told by doctors that that’s “normal”. When I’m not working, you can find me lifting heavy, walking in…
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Hey Momma! Are you wondering where your butt went?! OR maybe you feel like you have never been able to grow a booty because of your genetics. Are you doing alot of glute exercises and not seeing much change? This can be so frustrating, especially when you are taking the time to prioritize your self care and getting exercises in. I see this so often…
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