הפודקאסטים הטובים ביותר ב-Tonya Olson (2024)

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125: How To Be Okay With Slow Weight Loss 42:47

20h ago42:47

42:47

Megan discusses why slow fat loss is such a big mental barrier for women over 35. She shares what responsible fat loss should look like, the dangers of fast weight loss and diets with names that results in fast weight loss. She shares how to responsibly and sustainably lose body fat and the mindsets you need to adopt and watch out for in your journ…

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Ep. 5 Emily | Confidence, a couples session, & connections with a good friend! 1:10:22

14d ago1:10:22

1:10:22

Send us a text Summary: In this episode, Tonya sits down with Emily to discuss her transformative experiences with boudoir photography and life's transitions. They reflect on the different sessions they've had, the creative locations and outfits they chose, and how the sessions impacted her body image and self-confidence and her husband. Tonya shar…

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124: 10 Mindset Shifts To Escape The Diet Prison 54:36

15d ago54:36

54:36

Mindset is a critical ingredient to a weight loss journey. If you struggle with your body imagine, self-esteem, confidence, feeling good enough, your relationship with food and are always doing extreme things with diets and food to fix yourself, you may be enabling restriction instead of freedom. Megan explains 10 mindset shifts to escape the diet …

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123: Are You Living In A Diet Prison? 45:23

29d ago45:23

45:23

Megan discusses why many women are encarcerated in diet prisons not even realizing it. She discusses diet trends like keto and carnivoire and why women are so desperate to lose weight yet, doing weird things with food they could never continue doing until they're 85 years. She also shares heartfelt tough love about why your actions need to match yo…

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Ep.4 Bianca | Nothing beats your first time. 48:15

1M ago48:15

48:15

Send us a text The conversation between Tonya and Bianca revolves around their boudoir photography sessions and their journey together as friends and clients. They discuss various sessions they have done, including beach shoots, car shoots, and studio shoots. Bianca shares her initial fears and insecurities before her first session and how she grad…

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122: Be Your Own Best Friend: Tonya's Weight Loss Journey 39:19

1M ago39:19

39:19

Tonya tried Weight Watchers and Noom, but there was always something missing. She was always starting, stopping and beating herself up. Today she's sharing what was missing for her in her journey and how that one thing made a huge difference! Tonya also shares her advice for other women wanting to lose weight. Free Weight Loss Consult: https://skin…

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121: Health Is Not A Scale Weight 42:17

2M ago42:17

42:17

Fat loss vs. scale loss! Megan explains the difference between losing body fat vs. scale weight and being skinny fat. She shares why the scale does not change for women over 35 the way it did before and how women sabotage over this number. She explains why the number on the scale is not a representation of health and why body composition is a much …

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120: Can't Lose Weight No Matter What I Do 55:53

3M ago55:53

55:53

Feel like you can't lose weight no matter what you do or how hard you try? Megan asks 8 questions as if she were coaching you to help you unlock answers to getting unstuck with your weight! Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/ Client Transformations: https://skinnyfitalicious.com/client-testimonials/ Weight …

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119: Calorie Counting Your Way To No Where 51:46

3M ago51:46

51:46

Have you been calorie counting for years with no weight loss to show for it? You've been using a food tracking app like My Fitness Pal for many years, yet your weight won't budge? Megan explains in this episode the sneaky reasons why many are calorie counting, but not getting the results they desire. You will be surprised! Calorie Deficits vs. Main…

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Ep.3 Sara | Creating a Safe Space for Body Acceptance and Communication 1:36:28

3M ago1:36:28

1:36:28

Send us a text Summary The conversation between Tonya and Sara revolves around their experiences with boudoir photography sessions. They discuss the different sessions they have done together, including commercial shoots, birthday shoots, duo shoots, and themed shoots. They also talk about the evolution of their self-perception and body image throu…

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118: Broken Metabolism or Broken Mindset: Robin's Weight Loss Journey 52:50

4M ago52:50

52:50

Robin has lost 22 inches to date in her journey while eating foods she loves and not crash dieting. Robin shares the tricks she's learned in her journey and mindset shifts she's made after decades of dieting - how her mindset changed so her habits and behaviors could change to something sustainable. Robin has many great nuggets of advice for you! F…

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Ep.2 Indira | Branding to Boudoir 27:48

4M ago27:48

27:48

Send us a text In our latest episode, we chat with the incredible Indira about photography, exploring various themes and the magic of genuine connections. We reminisce about her recent photo shoot, discuss the challenge of choosing a podcast name, and celebrate the success of a recent local event she leads event. Indira shares her insights on the e…

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117: Fix Your Relationship With Food 43:49

4M ago43:49

43:49

Does your relationship with food suck? Megan explains why fixing your relationship with food is a pre-requisite to losing weight and 4 tactical ways to improve your relationship with food for you to work on now! Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/ Client Transformations: https://skinnyfitalicious.com/client…

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Ep1. Shelby | A friend from day one 27:24

4M ago27:24

27:24

Send us a text In this conversation, Tonya and Shelby discuss their experiences with boudoir photography and their friendship. They talk about the different sessions they have done together and the growth and confidence they have gained through the process. They also discuss future shoot ideas and the importance of embracing oneself in boudoir phot…

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Introduction: Taking Up Space Together 4:51

4M ago4:51

4:51

Send us a text Summary The Take Up Some Damn Space podcast is hosted by Tonya Olson, a boudoir photographer. The podcast celebrates the journey of self-discovery, empowerment, and unapologetic self-expression. Each episode explores topics like self-confidence, personal growth, and body positivity. The podcast is for anyone who has ever admired a se…

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116: 9 Weight Loss Truths You Don't Want To Hear 46:37

5M ago46:37

46:37

Megan discusses 9 weight loss truths you need to hear to be successful once and for all in your journey! These hard truths come with a dose of compassion and love. Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/ Client Transformations: h…

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115: Why You Keep Regaining Weight After Dieting 46:17

5M ago46:17

46:17

Megan explains the importance of self-reflecting if you have lost weight after dieting and regained it and 4 reasons why this happens. Megan also explains that the problem is not that most individuals can't lose weight, it's that they can't maintain weight loss. Figuring out why you regain weight after dieting will help you find solutions to help y…

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114: What To Eat In Menopause (& Perimenopause) 1:07:02

6M ago1:07:02

1:07:02

Megan explains what to eat in menopause to lose weight and why weight gain seems easier during perimenopause to menopause transition. She outlines the lifestyle factors interfering with consistent habits, how easy it is to be in a calorie surplus due to the symptoms of perimenopause and the importance of tracking data. Megan also discusses how diet…

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113: Ditching Restrictive Dieting: Terry's Journey 3 Years After Coaching 45:20

6M ago45:20

45:20

Terry started dieting at age 10 doing every diet including OA. She explains how her journey with Megan was different 3 years AFTER coaching. Terry explains how coaching taught her to trust herself, heal her relationship with food, stabalized her insatiable hunger, ditch her restrictive mindset with food and lose body fat in a sustainable way. Terry…

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112: Before You Lose Weight Checklist 44:28

7M ago44:28

44:28

Megan explains the 9 pre-requisites you must do before successfully losing weight forever. This is not your typical eat your protein and get your steps episode! Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/ Client Transformations: http…

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111: Is It Possible To Not Lose Weight In A Calorie Deficit? 42:48

7M ago42:48

42:48

Can you not lose weight in a consistent calorie deficit? Learn the nuances behind a calorie deficit, the difference between a theoretical calorie deficit and a real calorie deficit and the 3 reasons why you are not seeing fat loss in a calorie deficit. Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Lo…

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110: What Foods To Eat When Dieting 36:22

7M ago36:22

36:22

What foods should you eat when dieting? Megan answers what to eat when dieting and what to eat in maintenance. The answer is surprisingly straight forward! She also shares how your mindset should change to get the lasting results you want. Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult: h…

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109: Overcoming Weight Loss Struggles: Nancy's Weight Loss Journey 41:36

8M ago41:36

41:36

My client Nancy who's in her 50's was restrictive dieting for years. She could always lose weight, but never keep it off. She shares in this episode how she lost weight for good and how it wasn't about the food. It was her mindset and negative self-talk sabotaging her! She shares her advice for other women her age trying to lose weight and what she…

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108: 8 Fat Loss Myths Holding You Hostage 41:48

8M ago41:48

41:48

Megan shares 8 fat loss myths holding you hostage in your weight loss journey! Fasting, Galveston diet, metabolism slowing as your age, bad and poisonous foods, cutting sugar, starving yourself, eating 1200 calories, eating too little causes fat gain. Find out what science really says about these things. Related Episodes: Why You’re Hungry On Weigh…

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107: Why Am I Not Doing What I Should Be Doing 29:28

9M ago29:28

29:28

What's wrong with me? I know what I should be doing, but I'm not! Megan shares the real reason why you're not doing what you know you should be doing, why you feel unmotivated after starting to work on new habits or a new diet. She discusses the internal bully and negative mind chatter you're unaware of of and what to do to make your journey more c…

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106: 10 Ways To Lose 10 Pounds In 10 Days 19:33

9M ago19:33

19:33

Megan shares 10 groundbreaking ways to lose 10 pounds in 10 days to jumpstart your weight loss journey. You will also hear the harsh truth about sustainability and why it's so important and how our brains light up from dopamine. Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult: https://skin…

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E47: The Power of Accountability With Tanya Alvarez 35:41

9M ago35:41

35:41

Starting out at age 25, Tanya Alvarez self-funded her first New York ad agency, using credit cards, and achieved zero to 1 million in revenue in the first year. Along the way, she traveled to 42 countries, completing the Boston and NYC Marathons and a Half Ironman, all while battling a rare brittle bone condition. Her name is Tanya Alvarez, a class…

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105: Making Peace With Food: Sharon's Weight Loss Transformation 58:41

10M ago58:41

58:41

My client Sharon who's in her 70's was struggling with her body image, restrictive dieting and food. She knew everything she should be doing, but she couldn't get over the mental hurdles to create a sustainable lifestyle and balance with food. She felt unworthy unless she lost weight. Sharon shares her inspiring transformation of how she achieved p…

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104: 7 Signs You Should Not Be Dieting 29:59

11M ago29:59

29:59

Many individuals are pursuing dieting and they are not ready. Megan discusses the 7 red flags that you should not be dieting and working on a calorie deficit and what to do instead! Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/ Client …

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E46: How I Create Copy That Connects and Converts 19:04

11M ago19:04

19:04

Online, much of your communication will be done via the written word... so it pays to hone your copywriting skills! (Copywriting is also one of the most expensive things to outsource, which is another great reason to get good at the basics.) The great news is… copywriting is a very learnable skill and with a little practice you can only get better.…

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103: Weight Loss Is So Hard 36:03

11M ago36:03

36:03

Weight loss is not supposed to be a forever pursuit, yet many individuals treat is as a forever pursuit. Megan explains in this episode why weight loss feels rigid, strict, restrictive and hard and the two main reasons for this. She shares a 1944 starvation study to highlight what happens to the human brain after extreme dieting as well as the diff…

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E45: Do You HAVE to Do Discovery Calls? Maybe Not if You Do This... 22:02

11M ago22:02

22:02

Ah, discovery calls. Some people love 'em... others loathe them. Some people never considered they could run a successful business without them, let alone leverage and "scale up." Allow me to share why and how my clients and I have made long, drawn-out sales calls pretty much obsolete. After all, discovery calls are actually an expense - of time, e…

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E44: What if You Just Tried This? (Law of Assumption Goodness) 29:39

12M ago29:39

29:39

We’re living through a great shift in human consciousness. Though it can seem tumultuous, one of the greatest gifts it is giving us is an opportunity to see through the illusion. The illusion that we are anything other than the operant power in creating anything we want in our lives. This is a gift we can pass on to our clients, as well. But how do…

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102: The 5 Basics Of Weight Loss 29:57

12M ago29:57

29:57

Megan shares the 5 basics of weight loss that you must master BEFORE attempting to lose body fat and the biggest barrier to practicing these basics most face which is their all or nothing mindset. This exact mindset prevents you from creating sustainable habits. Once you realize the process of change does not need to be miserable, you can achieve y…

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101: Dieting Inside Out: Katie's Transformation 1:02:03

12M ago1:02:03

1:02:03

Hear my client Katie's phenomenal transformation! Katie struggled on the inside with her mindset, which resulted in her struggling with food and her weight. Katie did all the diets and manipulated food thinking it would fix her, but it was never a lasting change. She discusses what she changed with her mindset in coaching to create a sustainable li…

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E43: How to Regulate Your Nervous System (& Why it Matters) 22:05

1y ago22:05

22:05

In recent years, nervous system regulation has become a hot topic both generally and in the entrepreneur space. Why? First, because people have realized the importance of the mind-body connection, and second, because entrepreneurship is not for the faint of heart. Whether it's long standing trauma held in the body, an upsetting disappointment in yo…

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100: Are You Dieting Too Much? 28:47

1y ago28:47

28:47

Under muscled and under fueled are the most common reasons I see clients not reaching their fat loss goals, and it is directly tired to them dieting too much causing their metabolism to burn fewer calories. Learn why building the metabolism, building muscle and removing the stress of dieting is necessary before fat loss in these scenarios. Weight L…

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99: 5 Thoughts Stopping You From Losing Weight 21:39

1y ago21:39

21:39

You can know everything there is to know about nutrition, exercise and weight loss, but if your mindset is a keeping you stuck no amount of information will help you. In this episode, learn 5 thoughts keeping your stuck in your journey and how to squash this stinky thinking. Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-los…

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E42: Designing Your Ongoing Recurring Revenue Offer 25:12

1y ago25:12

25:12

Adding an ongoing recurring revenue offer to my business changed everything! It created cash flow stability, better client results, and allowed me to scale a lot easier. It gets you out of feeling like you need to launch constantly, and when priced appropriately, allows you to hit your revenue goals with less clients. These types of offers are typi…

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E41: 10 Mindset Hacks for Entrepreneurs 38:41

1y ago38:41

38:41

With the media filled seemingly more than ever with news of what's not going right... what we should be worried about... what doom is on its way... When you feel tempted to stay small, hide out, and shrink back... It's time to FORTIFY (one of my favorite words). To remember what you're here for. To dissolve fear with faith. To re-commit to the know…

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98: Gaining Food Freedom: Adi's Transformation 42:57

1y ago42:57

42:57

Hear my client Adi describe how she healed her relationship with food and body image. Adi struggled with her weight and restrictive dieting since she was a child. She describes for you her transformation making peace with food and her body. She gives you her number one tip for gaining food freedom! More Client Transformation Podcasts: https://skinn…

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97: Why You’re Not Getting Results From Group Fitness Classes 27:48

1y ago27:48

27:48

Not getting results from your group fitness classes? This is a common complaint I hear from clients. Your training should always align with your nutrition goals. Here's why group fitness classes and other modalities are not optimal for changing your body composition. Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/…

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E40: The Hourly Rate is Old School: 4 Biz Models to Scale (Beyond Just an Online Course) 30:33

1y ago30:33

30:33

You likely learned to do what you do 1 on 1. This is great early on, because you don’t need a list or a platform. BUT there is a long-term problem with 1:1, because you can only make so much before you run out of hours in the day. The hourly rate is actually old school. You can make more per hour doing less (same work, more $$$.) By scaling what yo…

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96: 3 Things I Stopped Doing To Lose 80 Pounds 25:21

1y ago25:21

25:21

Learn 3 key elements to permament and sustainable weight loss diets do not teach you that have nothing to do with nutrition or exercise. How I applied them in my own journey and how you can do them too! How I Lost 80 Pounds Walking: https://skinnyfitalicious.com/how-i-lost-weight-walking/ Weight Loss MasterClass: https://skinnyfitalicious.com/hormo…

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E39: Niching, Launching and the Gloriousness of Not Fitting In With Dr. Tonya Olson 1:03:28

1y ago1:03:28

1:03:28

Almost 2 years ago now, the pandemic was still dragging on and I was feeling lost in many ways. I was feeling like an era of my business was coming to a close, I had been living in Florida for a couple of years but still still didn’t feel like I had really gotten to connect with anyone friends-wise. Covid, working from home, and being still sorta n…

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95: The Costly Summer Weight Loss Mistake 29:33

1y ago29:33

29:33

The costly summer weight loss mistake women over 35 make! This annual dieting cycle causes women to constantly on and off with their diet and on the weight loss rollercoaster. Hear the mindset shifts that are key to avoiding this costly summer mistake most make! Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free…

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E38: Party Girls, Trauma, Sobriety and Following the Nudges With Jenny Fenig 59:15

1+ y ago59:15

59:15

I had a wide-ranging and juicy convo with my long time friend and entrepreneur, Jenny Fenig, on this episode of the podcast. Jenny and I go way back. We met at an Ali Brown event in 2010 and became fast friends. We've come up in this online marketing game together and have seen A LOT! Because of our connection, we were able to go deep in this episo…

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94: Eating Like A Normal Person: Stephanie's Weight Loss Journey 25:24

1+ y ago25:24

25:24

Stephanie had been dieting her entire life and did all the diets before us working together. She shares with you how she is now eating like a normal person and how this program was "not at all a diet." How she learned a sustainable way of taking care of yourself and tailoring the foods she likes to eat to fuel her body. Stephanie explains the minds…

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E37: Fix Your Follow Up (Without the Dreaded "I'm Just Checking in...") 24:22

1+ y ago24:22

24:22

There's a big difference between following up in an elegant way, and following up from a place of chasing and desperation. You can follow up with potential clients from an empowered place - without feeling like your bugging, poking or firehose-ing them with a ton of info... or that you need to get on a 60+ minute call and answer a ton of objections…

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93: The Dangers Of Oatmeal 37:56

1+ y ago37:56

37:56

Is oatmeal bad for you? Should you avoid foods that spike blood sugar? Do carbs make you fat? In this episode, hear the common sense approach to these foods, what the research says and how complicated social media and so-called experts can make nutrition creating confusion for the average person. Plus, the common sense approach to balancing foods l…

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