הפודקאסטים הטובים ביותר ב-Awake And Sober (2024)

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S2 | Ep 22 - Step 11 - Reconnecting and Reflecting 59:23

4d ago59:23

59:23

Welcome back to the "Awake and Sober Podcast," where we dive deep into life and recovery through Christ. After a brief hiatus, the band is back together to share stories, insights, and gratitude for our sponsors, Tactile Turn and Country Design. Join us as we catch up on recent events, discuss vacations, and reflect on the importance of faith in ou…

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S3 (30) Getting Nerdy About Mindfulness 20:11

7d ago20:11

20:11

If I convinced you last week that you have time to busy and still practise being mindful then today I want you to listen to WHY that it is so important. What part of our brain is resting when we become present and turn out the past and the future? Why is it important to rest that part of our brain every day?…

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S2 | Ep 21 Steps Review 58:42

11d ago58:42

58:42

Summary In this episode of the Awake and Sober podcast, the hosts discuss various topics including their sponsorships, milestones in their recovery, and the importance of the first three steps in the 12-step program. They emphasize the need to recognize the unmanageability of their lives and the powerlessness they have over their addiction. They al…

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S3(29) Busy people can still practise mindfulness! 20:11

14d ago20:11

20:11

You are NOT too busy to start a mindfulness practice. In fact, if you think you are too busy you need to listen to today's podcast. Your health and your busy lifestyle will benefit from the way you can manage stress more effectively when you are intentionally more mindful. If you are not "into" sitting cross-legged and saying ummmmm for long length…

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S2 | EP20 Recovery Check-up 50:18

18d ago50:18

50:18

Summary In this part of the conversation, the hosts discuss their absence and the changes in their podcast setup. They also mention their sponsor, Tactile Turn, and their love for writing instruments. They talk about attending the Blade Show and the importance of promoting their podcast. They then transition to discussing their recent experiences w…

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S3(28) Are you awake at 2:00am?? 24:16

21d ago24:16

24:16

Hands up if you wake up at 2:00 am without a kid waking you and wonder why you can't sleep very well. If you have had a few sleepless nights in your life then listen to today's podcast as I talk about the 4 main hormone culprits that influence our sleep quality.

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S2 | EP 19 - Step 10 Daily Inventory 40:12

26d ago40:12

40:12

Welcome to The Wake and Sober Podcast! A podcast about Life in Recovery through Christ! On this weeks episode we talk about Step 10, Continued to take personal inventory, and when we were wrong promptly admitted it. Were finally to the "Maintenance Steps" of our Step Series. In order to maintain our recovery/sobriety and continue to improve daily w…

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S3(27) My Second Sober Summer - with Sharon Bedel 23:19

28d ago23:19

23:19

There will be that moment when you realize you want to choose a different kind of hard. Today I interviewed my Auntie Sharon about when and how she decided to live a sober life. If you want someone to reach out to help you take those first steps, she would be an excellent person to start that journey with. Today could be the day you decide to feel …

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S2 | EP 18 Step 9 Forgivenes 50:21

1M ago50:21

50:21

Welcome to The Wake and Sober Podcast! A podcast about Life in Recovery through Christ! We continue our Step Series this week with Step 9, Made direct amends to such people wherever possible, except when to do so would injure them or others. Were getting into the meat and potatoes of the steps and we encourage you to write us and tell us about Your…

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S3(26) Balancing The Clock - A shift workers goal to be healthy. 47:59

1M ago47:59

47:59

Today's episode is an interview with my friend Kirsten Kotylak who is an outstanding nurse on a journey to explore and improve her health as shift worker. There are tons of great tips even if you don't work shift work so take a listen and enjoy! She believes in keeping things easy and simple, who can't get on board with that.…

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S2 | EP 17 Amends and Forgiveness 46:10

1M ago46:10

46:10

Welcome to the Awake and Sober Podcast! A podcast about Life in Recovery through Christ! On this weeks episode were diving into Amends and Forgiveness. How do we make amends? How do we know when we have truly forgiven? How do we continue to live by our newly found humility? We answer all these questions and more, so take a break from your day, sit …

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S3(25) Keep lifting heavier... 16:59

1M ago16:59

16:59

Progressive overload, aka lifting a little bit heavier after a few sessions will help you avoid plateaus, gain overall strength, maintain muscle as you age and make you feel a sense of accomplishment. Not every day is PR day but if you aren't reaching for something just a little more challenging are you challenging yourself? Todays podcast is all a…

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S2 | EP 16 Frannie R Interview 1:03:26

1M ago1:03:26

1:03:26

Welcome to the Awake and Sober Podcast! A podcast about Life in Recovery through Christ! On this weeks episode we have another great interview for you from Frannie R! Frannie is a model for recovery and she sits down with the A&S crew to share some experience, strength, and hope! We appreciate all of your support and as always... We hope you enjoy …

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S3(24) Breathing to lose weight and gain muscle 18:31

2M ago18:31

18:31

Breathing to optimize health is not something I was born knowing how to do well. I have been learning the value of how to breathe and how it influences every system in my body. On today's podcast, I talk about how getting dialed in on your belly breath can help get rid of the belly.

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S3(24) Are your symptoms physical or emotional? 26:06

2M ago26:06

26:06

The body's natural stress response can dysregulate many physiological functions when emotional trauma remains unresolved. This heightened state of arousal and the mind-body connection can manifest in various physical symptoms. While these may be normal reactions initially, persistent physical issues with no clear medical cause could indicate the ef…

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S2 | E15 - Matt B. Interview 1:09:36

2M ago1:09:36

1:09:36

Welcome to the Awake and Sober Podcast, a podcast about Life in Recovery through Christ! We have a great show for you this week as our friend Matt B sits down with us and shares some experience, strength, and hope! Matt is a true friend and a great example of what Jesus Christ and faith can do in one's life if we simply surrender. We appreciate all…

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S3(23) Sunshine and Weight Loss 18:36

2M ago18:36

18:36

Vitamin D helps reduce cortisol levels, improve insulin sensitivity, and promote weight loss through its effects on hormonal regulation, glucose metabolism, and adipogenesis. Sunshine can also increase Leptin and a feeling of fullness so we do less mindless eating when we are busy outside. I know I am sold on Sunshine!…

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S3(22) What to eat to lower Cortisol 21:10

2M ago21:10

21:10

If you know you are stressed out and starting to hold extra weight around your belly the food you eat can help to support lower levels of cortisol. On the Monday Matters with Holly Cochrane podcast this week I talk about the foods that are easy to work into your everyday meals to help reduce the hormone mid-section.…

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S3(21) The link between Stress, Belly Fat and Cortisol. 29:04

3M ago29:04

29:04

Cortisol is our stress hormone and we can't try to lose weight around the midsection and ignore the stressors in our life. Today's episode is all about Cortisol and 10 ways you can reduce it. 10 ways to lower cortisol Identify stressor and triage them Relaxation techniques breathing, quiet time, walks, sauna, yoga, journaling, creative outlets Eati…

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S2 | E14 Dropping the Rock! 47:12

3M ago47:12

47:12

Welcome to The Awake and Sober Podcast! A podcast about Life in Recovery through Christ! We continue our Step Series with a conversation revolving around steps 6 and 7. We dive into what character defects are discovered from completing our 4th step work and how we can learn to let go of our shortcomings and change them into assets. We recommend a f…

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S2 | E13 - Balance in the 4th Step 41:26

3M ago41:26

41:26

Welcome to the Awake and Sober Podcast, a podcast about Life in Recovery through Christ! We have a great episode for you this week as we discuss Balance in our 4th step. Often times when we look back at our lives we tend to only focus on the negative aspects or decisions we have made. Awake and Sober wants you to remember that not everything in you…

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S3(20) Balancing Hormones part 2 26:05

3M ago26:05

26:05

Repeat episode from the hormone presentation I did last year on how to attempt to address the hormone inbalances in perimenopause.

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S3(19) Hormones Repeat Episode 30:02

3M ago30:02

30:02

I am taking a couple of weeks off of podcasting and sharing two hormones episodes that you may have missed or forgotten the key points. Thanks for understanding. I'll be back in a couple of weeks.

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S2 | E - 12 Pride vs. Fear 45:12

3M ago45:12

45:12

Welcome to the Awake and Sober Podcast, a podcast about Life in Recovery through Christ! We have a great show for you this week as we continue our 12 Step Series! We will be discussing what holds us back from completing a step 4. We will discuss why sometimes in can be Pride and other times maybe it is Fear of the unknown or potential feelings and …

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S3(18) Stop the Mindless Eating 32:36

3M ago32:36

32:36

Hands up if you suspect you eat more calories than you need without even realizing it. I do this but I have done some work to be more mindful of the fuel I consume and the relationship I have with food. On todays Monday Matters Podcast I am going to share some strategies to stop the mindless eating. Take a listen and hit subscribe where you listen …

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S3(17) Lessons from the gym 12:53

4M ago12:53

12:53

Movement is Medicine is a mental health program I have designed that connects what happens in the gym and in real life. If you are not training your mindset in the gym you are missing out on a great opportunity to develop all your untapped strengths.

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S2 | E11 - Working Step 3 - audio 50:42

4M ago50:42

50:42

Welcome to the Awake and Sober Podcast! A podcast about Life in Recovery through Christ! On this weeks episode we will be finishing up our step 3 conversations, as well as looking ahead to beginning step 4! We have more testimonies coming up in the near future and we would love to hear some of your questions for our guests! Don't be shy and reach o…

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S2 | E11 Working Step 3 51:11

4M ago51:11

51:11

Welcome to the Awake and Sober Podcast! A podcast about Life in Recovery through Christ! On this weeks episode we will be finishing up our step 3 conversations, as well as looking ahead to beginning step 4! We have more testimonies coming up in the near future and we would love to hear some of your questions for our guests! Don't be shy and reach o…

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S3 (16) Understanding Magnesium (the watered down version) 26:29

4M ago26:29

26:29

I like to be able to research things that are useful for myself and my clients and then be able to find a way to communicate it that doesn't turn people off. Today's episode is my take on Magnesium, its role in our health and how to get enough through diet and supplementation. check out my website for DNA testing and send me a message if you want t…

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S2 | 10 - Brent, The Sequel, audio 1:00:01

4M ago1:00:01

1:00:01

Welcome to The Awake and Sober Podcast, a podcast about Life in Recovery through Christ! On this week's episode we have a special guest, our friend Brent was gracious enough to come on the show and tell us about celebrating 1 year sober! Brent was on the show way back in the beginning and has come a long way since then. He will discuss what his rec…

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S2 | EP 10 - Brent, The Sequel 1:00:01

4M ago1:00:01

1:00:01

Welcome to The Awake and Sober Podcast, a podcast about Life in Recovery through Christ! On this week's episode we have a special guest, our friend Brent was gracious enough to come on the show and tell us about celebrating 1 year sober! Brent was on the show way back in the beginning and has come a long way since then. He will discuss what his rec…

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S3(15) Mineral deficiency is a thing 27:37

4M ago27:37

27:37

Mineral deficiency is a real thing amd most of us are affected by it, even if we don;t know it. Calcium, Iron, Zinc, Phosphorus and Magnesium are important minerals our bodies need to function and we can't create them, we need to get them from our food sources. On today's podcast I tell you how to determine if you may be mineral deficient and what …

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S2 | E9 - CR Launch/Step 3 55:54

4M ago55:54

55:54

Welcome to The Awake and Sober Podcast, a podcast about Life in Recovery through Christ! On this week's episode we will highlight the launch of Celebrate Recovery at The Bridge Church in Lake Saint Louis, MO. We will also dive deeper into Step 3, We made a decision to turn our will/life and our lives/will over to the care of God, as we understood H…

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S2 | E8 - Step 3, Wills and Lives, or Lives and Wills, audio 1:02:45

5M ago1:02:45

1:02:45

Welcome to The Awake and Sober Podcast, a podcast about Life in Recovery through Christ! This week we will be continuing our 12 Step Series as we dive further into Step 3! AA: Made a decision to turn our will and our lives over to the care of God, as we understood Him. CR: We made a decision to turn our lives and our wills over to the care of God. …

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S3(14) 5 things you can control. 19:50

5M ago19:50

19:50

Often stress is a result of feeling overwhelmed and out of control so today I want to teach 5 things you always have control over. Remember to use them when you are feeling stressed as a strategy to feel calm and in control.

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S2 | E8 - Step 3, Wills and Lives, or Lives and Wills 1:02:45

5M ago1:02:45

1:02:45

Welcome to The Awake and Sober Podcast, a podcast about Life in Recovery through Christ! This week we will be continuing our 12 Step Series as we dive further into Step 3! AA: Made a decision to turn our will and our lives over to the care of God, as we understood Him. CR: We made a decision to turn our lives and our wills over to the care of God. …

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S3(13) Are your hormones making you eat too much? 14:59

5M ago14:59

14:59

Leptin and Ghrelin, are complicated hormones that tell us when we are hungry and when we are full but because our hormones play in an orchestra they often get out of tune. Take a listen to today's podcast to understand your hormones and how they relate to the amount of food you eat.

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S2 | E7 - Our Sponsor, Will H Interview, audio 1:23:50

5M ago1:23:50

1:23:50

Welcome to the Awake and Sober Podcast, a podcast about Life in Recovery through Christ! We have a terrific show for you this week! We are honored to have our sponsor Tactile Turn's CEO Will share some experience, strength, and hope with us for all of you to enjoy! You can definitely hear all of our excitement during this interview and we hope you …

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S2 | E7 - Our Sponsor, Will H Interview 1:23:50

5M ago1:23:50

1:23:50

Welcome to the Awake and Sober Podcast, a podcast about Life in Recovery through Christ! We have a terrific show for you this week! We are honored to have our sponsor Tactile Turn's CEO Will share some experience, strength, and hope with us for all of you to enjoy! You can definitely hear all of our excitement during this interview and we hope you …

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S3(12) Are you an Eeyore? 18:48

5M ago18:48

18:48

I kinda like Eeyore from Winnie the Pooh but we could only hang out for so long before I would start to get sucked into the woe-is-me mentality. Having a victim or a negative mindset can feel very natural if that is the environment you surround yourself with. Listen to this episode and take a minute to reflect on who is the Eeyore in your world, an…

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S2 | E6 - Step 2 Humidity, or Humility 1:02:48

5M ago1:02:48

1:02:48

Welcome to the Awake and Sober Podcast, a podcast about Life in Recovery through Christ! On this week's episode we will discuss Humility and how it pertains to our personal lives, recovery, and faith. We will dive into the meaning of Humility and how we don't have to think less of ourselves but rather think of ourselves less! We hope you enjoy the …

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S2 | E6 - Step 2 Humidity, or Humility, audio 1:02:48

5M ago1:02:48

1:02:48

Welcome to the Awake and Sober Podcast, a podcast about Life in Recovery through Christ! On this week's episode we will discuss Humility and how it pertains to our personal lives, recovery, and faith. We will dive into the meaning of Humility and how we don't have to think less of ourselves but rather think of ourselves less! We hope you enjoy the …

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S3(11) Who do you compete with? 18:58

5M ago18:58

18:58

A little competition is healthy but who you compete with might not be. Today I talk about how I find a way to push myself and continue to level up, personally.

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S2 | E5 - Valentine's Day - Loving Well, audio 1:19:16

6M ago1:19:16

1:19:16

Welcome to the Awake and Sober Podcast, a show about Life in Recovery through Christ! On this week's episode the guys at Awake and Sober had a couple of visits from our better halves! We invited the ladies in our lives to come and share a little bit about their own lives in recovery through Christ and how they deal with the handfuls that we are, on…

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S2 | E5 Valentine's Day Special, Loving Well 1:19:28

6M ago1:19:28

1:19:28

Welcome to the Awake and Sober Podcast, a show about Life in Recovery through Christ! On this week's episode the guys at Awake and Sober had a couple of visits from our better halves! We invited the ladies in our lives to come and share a little bit about their own lives in recovery through Christ and how they deal with the handfuls that we are, on…

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S3(10) I was a guest on the Authentic Podcast about this beautiful Community 21:40

6M ago21:40

21:40

I love my friends at Authentic Realty and when they asked me to be a guest on their new podcast I was honoured. Take a listen as I talk about the wonderful people I call "my community".

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S2 |E4 - Step 2 - audio 38:01

6M ago38:01

38:01

Welcome to the Awake and Sober Podcast, a podcast about life in recovery through Christ. On this week's show, Derek, Shane and Mike talk about Step 2. We came to believe a power greater than ourselves could restore us to sanity. All of us here at Awake and Sober believe that HOPE is a key ingredient in long term sobriety. We will discuss how to res…

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S2 | E4 - Step 2 38:01

6M ago38:01

38:01

Welcome to the Awake and Sober Podcast, a podcast about life in recovery through Christ. On this week's show, Derek, Shane and Mike talk about Step 2. We came to believe a power greater than ourselves could restore us to sanity. All of us here at Awake and Sober believe that HOPE is a key ingredient in long term sobriety. We will discuss how to res…

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S3(09) My favourite "F" word 20:58

6M ago20:58

20:58

If you guessed the "F" word I use too often don't be disappointed but my new favourite word isn't that one. It is fibre. I have started to make this my new favorite F word because my hormones needed me to. I am great at finding protein sources but the older I got the more I needed to focus on my Fibre. It was a pretty simple way to help to balance …

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S1 | E35 - Trust The Process audio 1:05:14

6M ago1:05:14

1:05:14

WELCOME!!! To the Awake and Sober podcast, a podcast about life in recovery through Christ. First off, don't forget to like, share, and subscribe to our channel on ALL podcast platforms!!! In this episode, we are joined by Kristina who gives us some great insight on Trusting the Process. When we get into recovery whether it be in the world of menta…

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