הפודקאסטים הטובים ביותר ב-Carlene Jones (2024)

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Diet and Exercise Can Increase Your Mental Wellbeing 16:31

3+ y ago16:31

16:31

Can diet and exercise alone solve all your woes. Probably not but they can help. In this podcast, Carlene shares an email she received from a mental-health group that espouses all Carlene has been telling people for years. And it is researched based. Fruits, veggies (especially greens), walking and gratitude have all been shown to increase wellbein…

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Thoughts from Carlene - It's Unfair I Have to Diet and Exercise 13:45

3+ y ago13:45

13:45

Has Life Treated You Unfairly? Do you believe if only your circumstances had been as good as others you’d do better? Do you blame the universe, your upbringing, your social status for your weight? Well, yes, life can be very unfair. But, so what. It’s the life we have and it’s our responsibility to make the best of it. Do not let the unfairness of …

1
How to Ask and Get Support for your new Diet 11:36

3+ y ago11:36

11:36

Are you embarrassed to tell people you’re dieting yet again? Do you prefer to struggle alone rather than have loved ones roll their eyes at your new dieting plans? Get over it! Proper support from family, friends, and true peers is vital for success. Let Carlene explain how to go about getting that support, who to ask, and how to ask for it. Suppor…

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Thoughts From Carlene - Self-Sabotage 15:01

3+ y ago15:01

15:01

Do you find yourself finding ways to break your diet and it feels almost intentional? Often it is. No one wants to diet. It's easier to quit than to try and then fail. But we don't have to fail. If we understand our motives and we learn to recognize them, we can circumvent them and find success. Listen to Carlene talk about all the ways we sabotage…

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Thoughts from Carlene - Subtle Changes 12:05

3+ y ago12:05

12:05

Are you waiting for that epiphany or aha moment for change to just automatically happen? What if instead you just consistently did what you’re convinced is the right diet and exercise program for you and let it seep into your soul. To become part of your current life without always fighting and struggling. Dieting is a mind game. Listen and maybe y…

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Don’t Blur Those Diet Guidelines Sharpen Them Instead 12:26

3+ y ago12:26

12:26

So you found your perfect diet and exercise plan. It works. Now you those guidelines are blurring and you’re pushing the edges to see what you can get away with. Stop! The only one you’re rebelling against is yourself. Support the showעל ידי Carlene Jones

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Perfectionism the Nemesis to Success 15:28

3+ y ago15:28

15:28

You may think being perfect is a quality to strive for You would be wrong Perfectionism is a lie It is an excuse to quit things that are hard It is an excuse to not give your best You will never reach your weight loss goals if don’t learn it’s okay to be imperfect Support the showעל ידי Carlene Jones

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The Three Ps for Success: Patience, Perseverance and Practice 16:08

3+ y ago16:08

16:08

It takes the 3 Ps to succeed at weight loss: Patience to give your body time to lose the weight. Perseverance to stay strong long enough to get to goal. Practice behaviors you need to change. None of this happens overnight. Practice the 3 Ps if you truly want to change and learn to live fit and healthy for life. Support the show…

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From No Exercise to Some Exercise to Fit and Healthy 20:31

3+ y ago20:31

20:31

Is your body not fit enough to start an exercise program? Does your mindset tell you it will never happen? Listen to Carlene tell you stories of how some have gone from multiple 2 minute walks a day to finishing a 10K in just 4 short months. It takes determination and practice. Our bodies want movement. Now to convince our minds. Support the show…

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Finding the Perfect Diet for You 19:54

3+ y ago19:54

19:54

Before any weight loss journey is started, it is so important that you take the time to research the best diet for sustainability based on your food choices and dieting personality. Basically, you need to sit with pen and paper, or whatever device you use to take notes and go through your dieting history. If you don't then your next diet will turn …

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At Rock Bottom? Great! It's the Best Starting Point for Success! 19:21

3+ y ago19:21

19:21

Rock Bottom. We've all been there before, especially with dieting. Don't despair. As far as dieting is concerned it is the best starting point. It's a time to figure out what is most important and then go do it. No looking back. You've been at the darkest, now it's time to leave all that behind. Support the show…

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Calories In and Calories Out. It matters! 20:42

3+ y ago20:42

20:42

Counting calories went out of vogue back in the 90s. It's time to take a look at them again and see the role they plan in your dieting success. Support the showעל ידי Carlene Jones

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Clean out that Excuse Cupboard! 13:59

3+ y ago13:59

13:59

We all have our favorite excuses to get away with breaking our diet and exercise plan. We store them and have them handy. It's time to clean out that Excuse Cupboard and start making new habits that work. Support the showעל ידי Carlene Jones

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Don't Feel Like it? So What? Do it Anyway! 12:13

3+ y ago12:13

12:13

Waiting for that mojo before getting up and getting going? It's time to stop waiting to feel like doing things as in dieting and exercising. It's time to get up and get it done. Support the showעל ידי Carlene Jones

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Preparing for Your Weight Loss Journey - Episode 5 - Support 14:41

3+ y ago14:41

14:41

This is the fifth and final episode in the Preparing for Your Weight Loss Journey. It's all about the importance of support and accountability and how to ask for it. Support the showעל ידי Carlene Jones

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Preparing for Your Weight Loss Journey - Episode 4 - Exercise 18:36

3+ y ago18:36

18:36

This is the fourth episode in Coach Carlene's Preparing for your weight loss journey series. It is about exercise and the role it plays in weight loss. Support the showעל ידי Carlene Jones

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Preparing for Your Weight Loss Journey - Episode 3 - The Diet 17:17

3+ y ago17:17

17:17

Third podcast in Coach Carlene's series of Preparing for Your Weight Loss Journey. This episode is about picking the right diet for you. Support the showעל ידי Carlene Jones

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Preparing for Your Weight Loss Journey - Episode 2 - Health Issues 15:01

3+ y ago15:01

15:01

Support the showעל ידי Carlene Jones

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Preparing for your Weight Loss Journey - Episode 1 - Know the Want 15:17

3+ y ago15:17

15:17

Before you start any weight loss program, you need to be ready. This series is about getting your mind and body prepped for a successful weight loss journey. Qhzfx2Jq2tdzfSWE4osr Support the showעל ידי Carlene Jones

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What is Thin Brain Training 9:03

3+ y ago9:03

9:03

Carlene introduces herself and explains what Thin Brain Training means to her and what she hopes to accomplish with her podcast channel. Support the showעל ידי Carlene Jones

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Fight Cravings Don't Feed the Bear - Day 1 10:01

3+ y ago10:01

10:01

By being here today, you are saying you want to fight through your cravings, to beat them. Plan on coming here often throughout your weight loss journey. Cravings come and cravings go, but every time we give into them, they learn how to defeat us. The only way to beat them is to fight them and win. Support the show…

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Fight Cravings Don't Feed the Bear - Day 2 6:57

3+ y ago6:57

6:57

How are you doing? Did you fight off those cravings from Day 1? Are you ready for another day of fighting through? Were you surprised you could fight through a whole day of cravings without giving in? I know it’s hard, but trust me, it’s worth it. This workshop doesn’t work through the reasons cravings come, it’s all about the fight, the struggle, …

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Fight Cravings Don't Feed the Bear - Day 3 7:02

3+ y ago7:02

7:02

Day 3, and you’re still here. That is great. It means make it through today and tomorrow and you’re home free. This is what it takes. How are you feeling about the fight today? 🙂 Support the showעל ידי Carlene Jones

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Fight Cravings Don't Feed the Bear - Day 4 7:14

3+ y ago7:14

7:14

Hey, Hey!! It’s day 4. This should be your last day of cravings. That bear is getting the message and should be gone by morning. How are you doing? Are you ready to beat that craving? Support the showעל ידי Carlene Jones

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Fight Cravings Don't Feed The Bear - Day 5 5:54

3+ y ago5:54

5:54

You did it! By today that bear should have hightailed it. But beware, there will be times he comes back to check up and see if anything is hanging around that he can glom onto. Are you feeling free today? Support the showעל ידי Carlene Jones

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Step 1: Know What You Want 14:00

4+ y ago14:00

14:00

Today, we all seem to feel we need to accomplish so much. We need to take care of the world and we need to be the best at everything. If you were to write down your goals today it would become a list, a long list probably. But if I asked you to write down by each goal the last time you worked on reaching that goal, many of those dates would include…

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Step 2: Define Your Path 16:54

4+ y ago16:54

16:54

Once you figure out what you want, it's time to decipher how to get there. I like reverse engineering. I know where the end goal is, now what are all the things I need to learn and do to get there. This podcast is about reverse engineering. I do it for you with my want of building a 13-foot troll. There are so many things I have to learn or perfect…

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Step 3: Make the Want Part of Your Daily Routine 15:53

4+ y ago15:53

15:53

Procrastination is the greatest foil to our dreams or is it the favorite excuse to not go after our dreams. When you want something you have to work for it. You have to work hard for it. That means every day that want needs to be part of your day either actively pursuing it with work and effort, learning more about it, or finding the people you nee…

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About Carlene 10:25

6y ago10:25

10:25

Want to know why Carlene does these free podcasts and what makes her so good at what she does. Listen to the About Carlene podcast and know where she's coming from and how she could help you make changes in your life. Support the showעל ידי Carlene Jones

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Understanding The Joys In Dieting 20:43

6y ago20:43

20:43

Yes, you read that right. There are joys to be found in dieting. In my weight loss journey there were many more joys than struggles. Why? Because I wanted the joy. I cherished the milestones. I concentrated on the positives not the negatives and even on those days I felt deprived and tired of dieting I couldn't miss all that I was accomplishing. In…

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Understanding The Struggle in Dieting 19:18

6y ago19:18

19:18

Dieting is full of struggles. Let Carlene help you understand that struggle better and equip you with ways to move beyond the struggle of dieting and turn them from debby downer moments into learning ones. The struggle during weight loss isn't all bad. It can better equip you for maintaining the weight loss permanently. Don't hate the struggle, acc…

1
Struggling the Day After an Event or Holiday? I can help. 12:25

6y ago12:25

12:25

Believe it or not, the next day after an event or holiday is oftentimes harder to get through than the actual event. Why? Because during the event we had our guard up, we wanted to prove we were stronger than food, we didn't want others to see us fail. And we tend to do better than we or anyone else around us expected. But then we wake up the next …

1
Don't Let Salt Get Between You and Your Diet 13:03

6y ago13:03

13:03

Salt besides how it stirs cravings can destroy your resolve by playing with your scale. Listen to my podcast to see how you can control that better and not have so many ups and downs during your journey. Support the showעל ידי Carlene Jones

1
Know Who You Are as a Dieter Before Choosing the Right Diet for You 20:04

6y ago20:04

20:04

There are so many diets out there. We tend to listen to the latest guru or fad and jump in thinking we will get the same results as those on the testimony pages. Then three of four weeks in, regardless of our success, or maybe it's at the end of the 3rd month, we give up. We claim we're done. We use the excuse it wasn't fast enough, fun enough, sat…

1
Using the Idea of Perfection as an Excuse to Give Up 12:09

6y ago12:09

12:09

I have lost so many women at Raw Food Boot Camp who could have lost 100+ lbs and been living in maintenance by now who quit because of one break to their plan. They called themselves all or nothing types and while into the all dropped weight fast and were perfect in every way. Then they had a fall. One fall. Instead of admitting the fall and learni…

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Ikigai - Finding Your Center Instead of Eating to Fill It 15:04

6y ago15:04

15:04

CNN the other day had an article about how the Japanese in Okinawa live so long. The villagers had an answer. Eat healthily, get outside, socialize and find your ikigai. Click here for the link to the article. This article fits right in with what I had experienced just that day. At Raw Food Boot Camp, we are talking about all the other aspects of w…

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