The JenUp podcast is hosted by Jenny Tomei who is a qualified Nutritional Therapist, Eating Disorder Coach and Personal Trainer. In this podcast Jenny Tomei has different expert guests on the show in the field of eating disorders, and we discuss the stigmas associated with eating disorders in many different areas. We also discuss the latest research involved in helping people with eating disorders.
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Sobriety Power Topics and Powerful Recovery Stories to Inform & Inspire Your Recovery!
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with Chris and Jenni Graebe
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This will not be "your mother's" polite pastor's wife discussion. Two long time church ministry leaders, going by the aliases Charli and Jenny, talk about everything from how much church can suck to how weird life is when you're expected to be a super human. Whether you are a current or former church leader or participant or are just curious about the underbelly of church leadership culture, you're welcome and safe here. This podcast is NOT for: kids, religious zealots, ultra sensitive churc ...
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The pain of heartbreak is real and can take your breath away. If you’re hurting or struggling with a break up and you’re feeling shocked, betrayed, devastated, and alone then this podcast is for you. You may feel sad, anxious, angry and worried about your uncertain future. If you’re on an emotional rollercoaster you may feel stuck and unable to let go, and yet desperate to move on at the same time. Now is the best time to minimize your own suffering in this process by listening in on the mos ...
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Conversations around sexuality, psychedelics, trauma, shame, acceptance, and loving self kindness. How can we bravely co-create safe-enough spaces for our erotic and ecstatic selves to emerge and flourish? - www.rachealcharlie.com - If you wish to support my podcast, you can Buy Me a Cup of Coffe here: https://www.buymeacoffee.com/rachealcharlie
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An IndyStar podcast that revisits musical conversations time nearly forgot.
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Stickers on the Mic is a business podcast shares knowledge around marketing and growth, so that other small businesses can learn how to evolve and how to achieve their goals. We sit down with StickerGiant customers to hear their founder's stories and discuss how they've grown their businesses.
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How To Wow is a technicolour "how to.." gold mine of inspiration, wisdom and experience harvested first hand from the minds, hearts and spirits of dynamic, maverick and high achieving individuals who are living proof that sure, the road is long and life is hard but if you dream big, put in the hours, keep on showing up and never give in, amazing things happen. Hosted on Acast. See acast.com/privacy for more information.
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Fashion Tech Forum: In The Studio continues the themes, ideas and conversations introduced at Fashion Tech Forum, the annual conference that brings together leaders and visionaries shaping the future of these intersecting industries. This podcast will provide perspective and valuable insights from the minds of world-class talent, global leaders and brand visionaries. We also present discussions with cultural and business luminaries who are making a significant difference for women, sustainab ...
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Embracing the Imperfection of Recovery with Sonia Kahlon | The Way Out Podcast Episode 422
1:34:42
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Learn more about Sonia Kahlon and Sisters in Sobriety: https://sistersinsobriety.substack.com/ Robert Bray Tapping Video: https://rlbray.com/services/thought-field-therapy/ Recovery literature (quit-lit) recommendation: Big Book ofAlcoholics Anonymous - https://www.aa.org/the-big-book Best piece of Recovery advice: Progress not perfection Song that…
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When YOU Stop Fighting with Daryl Dittmer | The Way Out Podcast Episode 421
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Learn more about Daryl Dittmer and his work: https://www.daryldittmer.com/ Books by Daryl Dittmer: When I Stop Fighting: The Unexpected Joy of Getting My Head Out Of My Ass - https://a.co/d/9gXeLA4 When YOU Stop Fighting: The Road You're On Is Your Own Asphalt - https://www.daryldittmer.com/when-you-stop-fighting Recovery literature (quit-lit) reco…
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Therapy is Bullsh*t: Discover the Anti-Therapist's Fresh Take on Emotional Wellness
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In this episode, host Sara Davison welcomes Diana Mandel, a renowned author and dating/relationship expert known as the "anti-therapist." Diana argues that traditional therapy is outdated and often keeps clients trapped in their problems, benefiting therapists and insurance companies more than those seeking help. She advocates for a more active and…
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Navigating Parenthood & Family Life in Recovery with Sarah Allen Benton | The Way Out Podcast Episode 420
1:51:41
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Sarah Allen Benton is an Advanced Alcohol and Drug Counselor, person in long term #Recovery & Author of the book PARENTS IN RECOVERY: Navigating a Sober Family Lifestyle. Sarah's latest addition into the quit lit space fills a sorely needed void, offering parents in Recovery a field guide full of advice & wisdom from her own experience, experts, & …
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Eating Disorders In the Military with Leah Stiles Founder of Sea Waves
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Leah Stiles is the founder of Sea Waves, a non-profit organisation dedicated to advocating for, educating, and supporting active duty service members, veterans, and their families who are dealing with disordered eating, eating disorders, and body dysmorphia. With twenty years of service and retiring as a Navy Senior Chief, she developed a strong co…
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From Struggle to Strength & Recovery with Cy Cawthorn | The Way Out Podcast Episode 419
1:35:20
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Person in long term Recovery and Certified Peer Recover Specialist Cy Cawthorn shares his journey to and through Recovery to this point including the loss of his son in Recovery. Cy's story is a powerful example of what Recovery can look like and what it looks like to transform pain into purpose so #ListenUp https://buff.ly/3AIoRBc Recovery literat…
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The Mindful Life with Alex McRobert | The Way Out Podcast Episode 418
1:14:46
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Contact Alex: mailto:alex@themindfullifepractice.com Recovery literature (quit-lit) recommendations: Daily Reflections on Addiction, Yoga, and Getting Well - https://a.co/d/aB8A23J Meditations From The Mat: A Daily Guide for the Practice ofYoga By: Gates, Rolf -https://a.co/d/5yftrWx Best piece of advice: "Really lean intocommunity". Resources/link…
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How Mitch Motivates Turned His Addiction into His Superpower | The Way Out Podcast Episode 417
1:00:52
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Mitch Motivates is a speaker, person in long term Recovery, and Author of the new book My Addiction, My Super Power: From Mania to Motivates: Twelve Tips for Overcoming Addiction, Crushing Life, and Inspiring Others. Mitch has an inspiring story and an infectious passion for Recovery and for helping others find #Recovery themselves so #ListenUp Rea…
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How Step-Moms Foster Empowerment in Blended Families with Jennie Guay
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Jennie Guay shares her firsthand experiences navigating the complex dynamics of parental alienation, particularly when one parent employs tactics to undermine the child's relationship with the other. Jennie discusses the emotional impact this has on children and emphasizes the importance of fostering a safe, nurturing environment where kids can pro…
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William Cope Moyers on How His Life & Recovery Broke Open | The Way Out Podcast Episode 416
1:15:24
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William C Moyers is Vice President of Public Affairs and community relations for Hazelden Betty Ford Foundation and author of the best selling books "Broken: My Story of Addiction and Redemption" and "Broken Open: What Painkillers Taught Me About Life and Recovery". William shares how his run-in with painkillers took him down a dark path, how he re…
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How To Support Your Child's Relationship With Food and Body Image?
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We have created this episode especially for parents to help support their child have a healthy relationship between food and body image. Myself and Becky Stone speak about some useful conversation starters if you suspect your child may be suffering with an eating disorder. We also speak about how social media may be affecting their self esteem, and…
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God Saved Me with Travis Stevens | The Way Out Podcast Episode 415
1:44:23
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Travis Stevens shares his raw #Recovery story with us, and the transformation in his character and his life are so powerful and evident as you hear him recount the events that led to his ultimate breaking point! His story is inspirational and highly instructive for all of us! Some of the topics covered are parenting, embracing vulnerability, and in…
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Fight Your Loneliness: Things to Try When You Are Feeling Lonely
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In today's episode, we're focusing on the feelings of loneliness that often come after a breakup. I've received several messages recently from people sharing how hard it can be when their partner is no longer around. If you're struggling with that sense of emptiness or isolation, this episode is for you. We'll talk about practical ways to manage th…
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Every Day Is a New Day with Jenny Teeters | The Way Out Podcast Episode 414
1:57:51
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Reach out to Jenny and learn more about her and her work: https://jennyteeters.com/ Recovery literature (quit-lit) recommendations: Twelve Stepsand Twelve Traditions - https://www.aa.org/twelve-steps-twelve-traditions Best piece of Recovery advice: Participate! Song that symbolizes Recovery to Jenny: I came here to liveby Trace Adkins - https://you…
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11: Natasha Salaash: De-Colonizing Parenting As a Foundation for Touch, Intimacy, and Pleasure.
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“I applied that touch to myself to attune to my own body. At first it was really hard, I was extremely disconnected from my body. I loathed it. I felt disgusting. I did all the things, ..I set timers, … intentional practise of an hour of this. A lot of boredom. Then eventually my body started telling me the stories of my life through my fingers. I …
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Recovery is Worth the Work with John Machado | The Way Out Podcast Episode 413
1:24:08
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John Machado shares his passion for the 12 steps with us and talked about a wide array of topics such as emotional maturity in early recovery, communication skills, and learning what true intimacy in a relationship is. The first step towards learning any hard lesson is always the hardest, and nothing that’s worth it is going to come easy! This was …
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From Alienation to Connection with Dallas Bragg | The Way Out Podcast Episode 412
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Sobriety Coach and person in long term #Recovery Dallas Brag shares his #Recovery journey and how he went from isolation and alienation to meaningful connection. Dallas discusses the challenges he faced as a gay man and with a crystal meth addiction in finding rewarding and enduring #Recovery and how he's helping people like him find Recovery so #L…
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How to Cope When Your Kids are Away with Your Ex? Top Tips to Overcome Feeling Sad and Lonely
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It's perfectly natural to feel a pang of sadness or loneliness when your kids are spending time with your ex. This episode offers practical advice and emotional support to help you navigate those difficult moments. We'll discuss strategies for self-care, maintaining connections with your children, and finding healthy ways to cope with the emotions …
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Robert Bray on Thought Field Therapy & Recovery | The Way Out Podcast Episode 411
1:17:52
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Robert L Bray is a Licensed Clinical Social Worker and holds a PHD in Clinical Psychology and is an expert practitioner and teacher of Thought Field Therapy. Robert shares his own experience with addiction and what EMDR Therapy and Thought Field Therapy have in common and what separates these two forms of therapy. Robert actually performs Thought F…
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Wild Heart Adventures with Paul Lanhart - The Way Out Podcast Episode 410
1:47:54
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Contact Paul and learn more about Wild Heart Adventures: Wildha.org Thrivefrr.org Contact Paul: Paul@wildha.org Recovery literature (Quit-Lit) recommendation: The Anatomy of Peace: Resolving the Heart of Conflict by The Arbinger Institute - https://a.co/d/hbth1Fs Best Piece of Advice: "Do you want to be right for the sake of justice? Or do you want…
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It's All Part of the Process with Jonathan Horstmann | The Way Out Podcast Episode 409
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Jonathan Horstmann is a person in long term #Recovery and frontman and creative force behind the band Urban Heat. Jonathan shares his journey to and through Recovery to this point and how it has enabled to live out his dreams as a touring musician. Jonathan's story is proof positive all our experiences, both positive and adverse can be part of our …
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10: Jaclyn Lanthier: Lichen Sclerosus
1:31:45
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This 10th episode is a conversation with Jaclyn Lanthier, around Lichen Sclerosis. We talk about what it is, the importance of diagnosis, hormones and their possible importance as an adjunct therapy, self touch and myofascial release, vibrators, the difficulties of folks with penis’s getting support and a diagnosis, and how much care and love is ne…
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Trans and Gender Diverse People With Eating Disorders with Kai Schweizer
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In this episode we have Kai Schweizer on the show! He is a PhD student based in Australia and is focused on Trans experiences of eating disorders. He is a small business owner providing LGBTIQA+ inclusion training and diversity for youth and community clinics, mental health services, and work places. We also speak about support and advice for peopl…
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Love Lost and Friendships Ruined: My Ex and Best Friend's Affair
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In today's episode, we will discuss the topic of affairs and infidelity and how it affects relationships.It's a difficult topic, but it's important to talk about it so we can understand it better and learn how to heal from the pain it causes. We'll explore the different types of infidelity, the emotional and psychological impact it has on both part…
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Recovery and Soul Discovery with Kerry Braun | The Way Out Podcast Episode 408
1:28:53
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Person in long term Recovery Kerry Braun shares her sobriety journey for the first time on a podcast and all about the amazing work she's doing as a Life and Wellness Coach as a result. Kerry is amazing example of what Recovery can be and the amazing things that can happen when we see what meaningful, rewarding and enduring Recovery looks like up c…
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Sobriety Can Be A Funny Thing with Patrick Holbert | The Way Out Podcast Episode 407
1:23:12
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Comedian and person in long term Recovery Patrick Holbert shares on his at times uneven journey to #Recovery that included two sober bottoms on top of the bottom that got him into #Recovery in the first place. Patrick is proof positive that recovery gives us the opportunity to rediscover our gifts, talents and abilities and use them to create meani…
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Interrupting the Trauma Cycle with Caroline Beidler and Diana Dalles | The Way Out Podcast Episode 406
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Author and person in long term recovery Caroline Beidler is back along with her Mom and retired Social Worker Diana Dalles who share about their upcoming book You Are Not Your Trauma: Uproot Unhealthy Patterns, Heal the Family Tree. The book offers guide posts to help you with your own trauma and this episode provides helpful insight into trauma, h…
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Summer Holidays Begin! Tips on Taking Your Children on Holiday as a Single Parent
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Summer is here, and for single parents, planning a holiday with children can seem like a daunting task. But it doesn't have to be! In this episode, we'll share practical tips and advice on how to make the most of your summer vacation with your kids, even if you're doing it solo. Find more information and resources here: http://saradavison.com/ Foll…
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