This week on the weekly walk podcast, Joyce and Eric talk about why it’s important to maintain your friendships in honor of National Friendship Day. Lace up your sneakers and join them for the perfect podcast to take on your walk.על ידי Joyce Shulman and Eric Cohen

This week on the weekly walk podcast, Joyce and Eric wade into the topic of walking and weight loss. We know that walking can help your weight loss journey, but how can you look at it through the lens of wellness? Lace up your sneakers and join them for the perfect podcast to take on your walk.על ידי Joyce Shulman and Eric Cohen

This week on the weekly walk podcast, Joyce and Eric discuss all the amazing benefits of taking a walk. Lace up your sneakers and join them for the perfect podcast to take on your walk.על ידי Joyce Shulman and Eric Cohen

Is your walking practice feeling like you’ve hit a rut? Bored with the same old, same old? This week on The Weekly Walk Podcast, Joyce and Eric are sharing 5 fun ways you can level up your walking practice Lace up your sneakers and join us for a 30 minute walk.על ידי Joyce Shulman and Eric Cohen

This week on The Weekly Walk Podcast, Joyce and Eric talk about why you should be getting out the door and taking a walk after the last meal of the day. The studies are in, and it’s no surprise that walking is good for you! Lace up your sneakers and join us for a 30 minute walk.על ידי Joyce Shulman and Eric Cohen

Join Joyce and Claire Gill, the CEO of Bone Health and Osteoporosis Foundation for a Walk and Talk as they dive into the importance of bone health and why it should be at the top of the list to pay attention to as you age. About Claire: Claire Gill joined the Bone Health and Osteoporosis Foundation (formerly the National Osteoporosis Foundation) in…

Not sure what the next step should be? Start by lacing up your sneakers and joining us for the perfect podcast to take with you on a 30 minute walk! This week, Joyce and Eric dive into the theme of the month, “Take the Next Step” and what it means to really step into that mantra.על ידי Joyce Shulman and Eric Cohen

The fitness industry has done it’s best to try and put itself in a box. It should look a certain way, for certain people, at a certain time and place. But that is just not true. This week on The Weekly Walk Podcast, Joyce and Eric dive into all the reasons the fitness industry is wrong and why at it’s heart, fitness should be fun! Lace up your snea…

Summertime Summer is here and we happen to think it’s one of the best times of year to get your walking in. This week, Joyce and Eric talk about some of the reasons summer is great for walking as well as some of the things you need to remember while walking this summer. Lace up your sneakers and join us for a 30-minute walk…

It’s no secret that we love to talk about walking around here. We share all the reasons it’s good for your mind, mood, and body. We give you all the tips and tools for getting up and getting going. Today, Joyce and Eric share the personal reasons behind their love of walking. Lace up your sneakers and join us for a 30 minute walk as we dive in!…

So many rules and obligations. What would happen if you gave yourself permission to do what ever you want? Today, Joyce and Eric talk about the value of a "No Rules Day". Lace up your sneakers and join us for a 30 minute walk as we dive in!על ידי Joyce Shulman and Eric Cohen

This week, Joyce and Eric dive deep into this month’s theme: Momentum Before Motivation and the understanding that sometimes you don’t feel like going until you’ve already set off on the journey. If you are looking for the perfect podcast to take with you on a 30-minute walk, lace up your sneakers and join us.…

It’s no secret that people struggle with their relationship with food, but what if you looked at only food as fuel for your body. Would it change your mindset? Today Joyce and Eric share their thoughts on how to reframe your mindset and begin to treat food as your friend. If you are looking for the perfect podcast to take with you on a 30-minute wa…

Being an adult is hard. There is always something to do, some place to go, and a never ending list of things that need your attention. But what if there was a way to make life a bit easier? This week, Joyce and Eric dive into tips and tricks to finding ways to make life easier. If you are looking for the perfect podcast to take with you on a 30-min…

99 Walks has a lot of core values, 99 of them to be exact. Today on the Weekly Walk Podcast, Joyce and Eric share their favorites of the 99 and why those specific ones resonate with them most. If you are looking for the perfect podcast to take with you on a 30-minute walk, lace up your sneakers and join us.…

April’s theme is Sing in the Shower and this week, Joyce and Eric are diving into all the things that this phrase can mean. If you want to know if you should Sing in the Shower, lace-up your sneakers and let's get going.על ידי Joyce Shulman & Eric Cohen

Today on the Weekly Walk Podcast, Joyce and Eric dig into what it takes to forge new friendships. If you are looking to make new and meaningful connections in your life, lace up your sneakers and join us for a walk.על ידי Joyce Shulman & Eric Cohen

Today on the Weekly Walk Podcast, Joyce and Eric dig into the importance of recovery days and how that doesn’t have to be laying around doing nothing. Join them as they create the bonbon to marathon scale and share their methods for finding what your active recovery level should be. Lace-up your sneakers and let's get going.…

Have you ever stopped to contemplate the lessons learned from some of our favorite childhood cartoons? Today on the Weekly Walk Podcast, Joyce and Eric are diving into their favorite lessons from Scooby Doo and the Gang. Lace-up your sneakers and let's get going.על ידי Joyce Shulman & Eric Cohen

This week, Joyce and Eric dive into the theme of March, Moments Matter. It’s incredible nuanced and they tackle the topic on which moments matter the most. Lace-up your sneakers and let's get goingעל ידי Joyce Shulman & Eric Cohen

In this episode of the Weekly Walk, Eric and Joyce delve into the importance of prioritizing sleep. Joyce sheds light on why it's a top priority for her, while Eric shares his struggles with getting a good night's rest. They also talk about Joyce’s favorite and super powerful, falling back to sleep game. Whether you're grappling with sleep challeng…

The question was raised among the path members how to handle living with a partner who doesn't dream as big as you do and it's helping that got Joyce thinking. Today on the Weekly Walk Podcast Joyce and Eric dig into how that dynamic has arisen from time to time in the course of their relationship how they’ve navigated it and perhaps in there will …

Join Joyce and Eric as they share their tips for a successful relationship.על ידי Joyce Shulman & Eric Cohen

Join Joyce and Eric as they talk about their favorite way to start their day and get a full serving of veggies in the process!על ידי Joyce Shulman & Eric Cohen

Episode 237: It takes what it takes Join Joyce and Eric as they dive into the February theme, It takes what it takes. Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.על ידי Joyce Shulman & Eric Cohen

We all know that the winter weather can bring on a mood of “meh”, but it doesn’t have to be that way. Today on the Weekly Walk Podcast, Joyce and Eric dive in the host of reasons walking in the colder weather is good for you, best way to prepare for those cooler walks, and why they think it’s the best time of year to get your walking on! Lace-up yo…

Setting resolutions and goals can be hard, especially when you’ve tried and failed in the past. Today, Joyce and Eric dive into why you should let past failures stop you from getting out there and giving new goals and resolutions your best effort. Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.…

Joyce and Eric get asked all the time what’s on their plate. What do they eat to lose or maintain weight, balance their activity, or to just feel better. Today on the Weekly Walk Podcast, they dive into what they eat and why it’s all about looking at food as fuel.על ידי Joyce Shulman & Eric Cohen

The New Year is the perfect time to start fresh with your goals and Joyce and Eric are back with a brand new podcast to share the ways they start the new year and why starting new can happen any time. Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.על ידי Joyce Shulman & Eric Cohen

During the hustle and bustle of the holiday season, it’s important to remember to slow down and make the memories to look back on. Join Joyce and Eric as they look back fondly on some of their favorite memories. Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.…

This week it's all about self care and what exactly that means. Lace-up your sneakers and join Joyce and Eric for the perfect podcast to take with you on a 30-minute walk.על ידי Joyce Shulman & Eric Cohen

It’s the season of giving gifts and Joyce and Eric have a very helpful, unhelpful list to share with you in the weekly walk this week. Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.על ידי Joyce Shulman & Eric Cohen

Tis the season to be on the move and that can really impact our walking practice. Join Joyce and Eric as they share some practical tips for maintaining your walking practice while on the move this holiday season. Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.…

We all know listening to our favorite podcast or playlist can get us through a walk, but have you tried silent walking? Today, Joyce shares her favorite four types of walking with a special focus on silent walking. Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.…

Join Joyce and bestselling author and bra expert Jené Luciani Sena for a casual conversation you can walk to. About Jené: Jené Luciani Sena is an internationally-renowned bestselling author of four books, a nationally known lifestyle expert and reporter on national TV such as Today and Dr Oz and an accredited journalist published in SHAPE, Romper a…

This week Joyce and Eric as they dig through the difference between thankful and grateful. Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.על ידי Joyce Shulman & Eric Cohen

Join Joyce & Tori Natali-Brown, Nutrition Program & Product Specialist at Nutrisystem, for a casual conversation perfect for a walk. With the holidays quickly approaching, Tori and Joyce talk about how to navigate nutrition, and Tori even shares what's on her family of four dietician's table for Thanksgiving. You'll hear why you should challenge yo…

Change is inevitable. It’s true. People change, places change, life changes. This week Joyce and Eric are talking about change and why you should embrace it.. Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.על ידי Joyce Shulman & Eric Cohen

This week Joyce and Eric are digging into their favorite tips for getting motivated to move. Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.על ידי Joyce Shulman & Eric Cohen

Join Joyce & Monique Russell, Global Communication Skills Advisor, for a casual conversation perfect for a walk. Joyce and Monique discuss the ultimate key to communication—one you'll definitely want to hear. Plus, they'll share other helpful tips to keep communication going (even with teenagers!), when true connection happens, and why learning how…

This week Joyce and Eric are running away to a cabin in the woods because sometimes you just need to wake up and see something different. Lace up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.על ידי Joyce Shulman & Eric Cohen

Join Joyce & Heidi Jones, founder of Summit Squad, for a casual conversation perfect for a walk. Heidi shares the mission of the non-profit organization, Summit Squad, and how she and three women set out to climb Mount Kilimanjaro. Joyce and Heidi discuss the importance of perseverance to get you through inevitable roadblocks in life, and that ever…

99 Walks has a lot of core values. 99 of them to be exact. Today, Joyce and Eric dig into the one that conradicts itself. Lace up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.על ידי Joyce Shulman & Eric Cohen

Join Joyce & Ellen Langer, professor and author, for a casual conversation perfect for a walk. Joyce and Ellen dive straight into how the mind and body are one, and how every thought you have can be reflected in how your body responds. They discuss ways to reframe the way you're thinking about things and how that can lead to chronic health. Listen …

Joyce and Eric are reflecting on their 26 years together and how walking together has impacted their relationship. Lace up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.על ידי Joyce Shulman & Eric Cohen

How much choice is too much choice? Today, Joyce and Eric dive into the theme of the month and explore the paradox of choice. Lace up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.על ידי Joyce Shulman & Eric Cohen

Join Joyce & Stuart McGill, Professor and Chief Scientific Officer at Backfitpro Inc., for a casual conversation perfect for a walk. Joyce and Dr. McGill discuss how people are becoming voluntarily fragile and what that means, as well as understanding how to find the right amount of stress your body needs to perform at its best. You'll also hear pr…

Join Joyce & Stephanie Shaw, Podcast Host and Nutrition Strategist, for a casual conversation perfect for a walk. Listen in as they talk about the need to step up the conversation about menopause, and empower women to understand what's going on during this journey and learn what they can do about it. They dig into why what you eat and how you move …

This week, Joyce and Eric talk about things they wish existed, including a Jet Pack for Joyce. Lace-up your sneakers and join them for the perfect podcast to take with you on a 30-minute walk.על ידי Joyce Shulman & Eric Cohen

Moving Your Body Freely with Juliet Starrett Join Joyce & Juliet Starrett, Co-Founder and CEO of The Ready State, for a casual conversation perfect for a walk. Joyce and Juliet bring into focus the elements of a mobility practice and how this practice can help you move your body more freely. Topics include sleep and pain, and mind and body connecti…