Become a Paid Subscriber: https://anchor.fm/thehappyeater/subscribe Emotional healing for emotional eaters. Learn to eat normally by healing the emotions that come up. Ready for coaching? Reach out to Martita@martitarobinson.com.
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Learn how to heal your anxiety naturally with spiritual life coach Martita Robinson. Overcoming your anxiety for good is all about emptying your cup--processing your emotions and getting back to your base--your spiritual self. Discover a new and effective process to healing your anxiety here, with Empty Your Cup! Support this podcast: https://podcasters.spotify.com/pod/show/emptyyourcup/support
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Tap In! is hosted by mental health coach Martita Robinson, MA. Tap In! is your #1 source for learning about intuition-based eating so that you experience true food freedom and still get down to natural set weight point. This podcast is full of actionable tips and strategies supporting you in becoming an intuitive eater. Tap In: Intuitive Eating for Conscious Women. you can find it on Amazon here https://amzn.to/3MyWTdy Support this podcast: https://podcasters.spotify.com/pod/show/theintuitiv ...
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New Paradigm, self love and trust. Reach out martita@martitarobinson.com
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Intuitive Eating Tips For Light Hunger
15:16
15:16
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Some tips on handling the soft whisper of hunger. --- Support this podcast: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/support
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How Do I Know I’m Ready For Next Stage of Authentic Eating?
6:41
6:41
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Listen in for clues you’re ready to start talking in!
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How to handle and tell the difference between emotional cravings and hunger cravings.
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Don’t Know What To Eat & Set Weight Point
14:05
14:05
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14:05
Some challenges coming up for me. Reach out Martita@martitarobinson.com --- Support this podcast: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/support
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Get ready with me as I plan my day. Contact me at martita@martitarobinson.com --- Support this podcast: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/support
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Listen in as I share an experience with emotional eating. Keep going beautiful. You’ve got this! Martita@martitarobinson.com
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Intuitive Eating Tips: Gentle Hunger Cues
12:37
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12:37
When hunger cues become gentler, belief systems and nourishing self. --- Support this podcast: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/support
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Use as needed to relax and revive.
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More tips to help you tap into intuition. Reach out at martita@martitarobinson.com--- Support this podcast: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/support
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Jumping Back Into Intuitive Eating After Stopping
12:12
12:12
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12:12
Intuitive eating tips to jumping back into intuitive eating after taking a hiatus. Contact me Martita@MartitaRobinson.com--- Support this podcast: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/support
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Learn to ride the wave. Martita@martitarobinson.com --- Support this podcast: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/support
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Intuitive Eating Tip: How to Overcome Food Guilt
8:02
8:02
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8:02
How I used my imagination to overcome food guilt. Reach out food freedom coach martita@martitarobinson.com--- Support this podcast: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/support
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Bring in a new life for yourself. Need help? I’m here. Martita@martitarobinson.com--- Support this podcast: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/support
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Presence moment to moment leads to results. Need a coach? Martita@martitarobinson.com--- Support this podcast: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/support
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1
Beginner Intuitive Eating Issues
15:54
15:54
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15:54
Beginner intuitive eating tips. How to handle the real issues. Martita@martitarobinson.com--- Support this podcast: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/support
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Variety is good! --- Support this podcast: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/support
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Core emotions are keeping you unsuccessful with Intuitive Eating. Listen in to learn how to identify and release them. --- Support this podcast: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/support
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Not sure if you’re hungry? Listen in for some easy ways to tell. Intuitive eating coaching martita@martitarobinson.com--- Support this podcast: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/support
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Intuitive Eating Tip: Find Your Center
8:41
8:41
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8:41
Navigate challenges through stilling yourself. What are you challenges with right now? Let me know on the Spotify app. I’ll answer on the show. --- Support this podcast: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/support
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How to build faith that authentic eating is for you. Martita@martitarobinson.com
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What are you learning? Food freedoms coaching sessions martita@martitarobinson.com
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Be your own guide. Coaching at martita@martitarobinson.com
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Energy healing for feelings of guilt and food. Martita@martitarobinson.com
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Are Health Problems Sabotaging Your Practice?
17:56
17:56
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Learn how to get over health problems so you can succeed with Authentic Eating. Reach out to martita@martitarobinson.com for support.
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Get Rid of Guilt With These Mindset Shifts
14:24
14:24
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Listen in to get over food guilt. Reach out martita@martitarobinson.com
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Powerful Mindset Hacks to Handling Being Bigger Than You Want to Be
19:46
19:46
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Learn how to overcome negative thoughts about your body. Connect with me martita@martitarobinson.com
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Four Biggest Challenges to Authentic Eating and How to Overcome Them
24:14
24:14
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24:14
Let’s talk about the issues stopping you from food freedom and how to overcome them. Reach out to me martita@martitarobinson.com
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Heal binge eating using food freedom. Reach out at martita@martitarobinson.com
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Quick ways to Flow
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Let's set up your goals together! Grab a pen and paper or journal. martita@martitarobinson.com 9502470884--- Support this podcast: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/support
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Update and Let’s Set Goals Together!
23:06
23:06
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23:06
Grab a pen and paper. Let’s set goals! Martita@martitarobinson.com 9402470884
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Intuitive Eating During The Holidays
16:52
16:52
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16:52
My Journal—> The Happy Eater Journal: Stress Eating Therapy Journal - Heal Your Emotional Eating Through Worksheets and Daily Prompts (Weight Loss Change Thinking) https://a.co/d/9bMH6T1--- Support this podcast: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/support
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Find the journal here —> The Happy Eater Journal: https://a.co/d/cEskvnh
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How To Stop Multitasking While Eating
21:05
21:05
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21:05
Journal link —-> The Happy Eater Journal: Stress Eating Therapy Journal - Heal Your Emotional Eating Through Worksheets and Daily Prompts (Weight Loss Change Thinking) https://a.co/d/f2S3554
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Listen in as Martita talks about the rebel stage and how to get out of it. --- Support this podcast: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/support
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How to let go.
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Martita@martitarobinson.com--- Support this podcast: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/support
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To eat it not to eat? Reach out Martitarobinson.com
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Ready for coaching? Reach out to me. Martita @ martitarobinson.com
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Things that are blocking you from moving forward with successful Authentic Eating. Find me at martita@martitarobinson.com
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How to Overcome Critical thinking
14:57
14:57
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14:57
Coaching Martita@martitarobinson.com
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Can I do Keto and Authentic Eating at the Same Time?
16:35
16:35
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16:35
Check out premium link in the bio.
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Reach out to me for coaching martita@martitarobinson.com--- Support this podcast: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/support
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Listen in as Martita talks about Food Boredom and how to shop. Martita@martitarobinson.com --- Support this podcast: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/support
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1
Overeating & Is Authentic Eating For Everyone?
23:38
23:38
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23:38
Listen in as Martita talks about overeating and stepping into Authentic Eating. Book discussed “Freedom from Food” by Patricia Bisch
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Reach out to me for holistic healing. Martita@martitarobinson.com--- Support this podcast: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/support
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https://linktr.ee/martitarobinson--- Support this podcast: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/support
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1
Good Digestive Health & Intuitive Eating
12:54
12:54
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12:54
https://anchor.fm/thehappyeater/subscribe--- Support this podcast: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/support
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https://anchor.fm/thehappyeater/subscribe
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