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Strong Mind, Strong Body

NASM Podcast Network

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Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
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Choose Strong

Choose Strong with Sally and Eddie McRae

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Hosted by Eddie and Sally McRae, Choose Strong is about choosing strength over fear in every situation in life. Strong Mind, Strong Body, Strong Love. Each episode is filled with candid insight, raw and relatable stories and interviews. As a pro athlete, wife, mother, and biz owner, Sally seeks to encourage others to live a strong and courageous life and uses her running as a metaphor for life. The show covers a variety of life focused topics including running, total wellness, mindset, paren ...
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Join host Leanne Knox for an in-depth look at the stories behind the barbell, lifting and life. We give you the tools and resources and chat with the leading experts to help you build physical and mental fortitude for whatever stage of life you're at. Tune in every Saturday at 7 AM AEST and prepare to be Up Lifted.
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Yoga Strong

Bonnie Weeks

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To be Yoga Strong is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that we hope to build. This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they're proud AF about. This is about owning your voice. This is about resilience, compassion, sensuality, and building a home in yourself. ...
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Strong Body, Quiet Mind

Master Frankie Hart

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Frankie Hart, Qigong master, and YACEP Yoga teacher, contemplates life’s questions from her unique perspective enriched by her life as a dancer/choreographer and chemical engineer. Come to understand the ancient practices of Yoga and Tai Chi/Qigong as vibrational medicine and discover a path to optimal alignment in this modern world.
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The Plantology Podcast

Natalie & Hannah Clayshulte

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The podcast where we talk about the long standing presence of herbs throughout history, specifically folkloric tales. While many people write these off as just stories I believe there is knowledge embedded within these stories that nowadays can so easily be brushed off as just that, stories. However hidden within all of these tales are great traditions and healing medicines for both the physical body and the spiritual mind.
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Strong Is a Mindset

Carrie Holland, MD, CPT

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This podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. Join me. I’m Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I’ll share tools and concepts to help you optimize both your habits and your mindset. My goal is to help you be strong – inside and out. I take the science (which is plentiful ...
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We believe that you are STRONG BY DESIGN. We believe you were made in God’s image to have a strong body, mind and spirit. The Strong by Design podcast is the #1 resource for strength, health, and fitness solutions in the world. Tune in for expert interviews, fitness tips, nutrition advice, free workout sheets, supplement giveaways all while being encouraged, inspired and entertained. Brought to you by Critical Bench who reaches over 30 million fans per month between our email newsletter, You ...
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HER

HER

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HER . . . mind, body, and life. The naked bottom-line truth about all things women including body, mind, wellness, sex, relationships, aging, beauty and all things important to... HER.
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Hi, I’m Scott. I am a qualified physical therapist and strength and conditioning coach. Through my work, education and personal study, I’ve developed a passion for optimising human performance and well-being. My goal is developing human perception, thought, movement and resilience.(mens sana in corpore sano – sound mind in a strong body) - Roman poet Juvenal
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Join us at www.patreon.com/trackstorelax Trouble sleeping due to stress, worry or a racing mind? No matter what is causing your insomnia, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced sessions and lots of variety ...
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Welcome to ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
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Is your marriage everything that you want it to be? Are you ready to make a change? Join Tony and Alisa DiLorenzo to create a strong marriage so you can have mind blowing intimacy inside and outside the bedroom. Marriage is not always easy but it's so worth it. Come and make your marriage EXTRAORDINARY!
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Listen in and Stimulate Your Mind as we explore the ethical non-monogamy community, break taboos and share real-life stories. Welcome to our podcast, your go-to source for tips and advice from experts, specialists, and individuals who live and love beyond traditional boundaries. Together we explore the depths of human connection and discover how to navigate the complexities and joys of these unique relationships. Whether you're just curious about swinging or already have an open relationship ...
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The Mind-Body Podcast, your Rebellious podcast about a strong body, calm mind, healing and fully living. Each episode is 20-30 minutes long and is centered around the power of self-care, healing, transformation and living authentically and rebelliously. Each conversation is friendly, casual and fun with dynamic and inspirational guests and aims to bring awareness, food for thought, practical advice and motivation to live life fully rather than exist on the hamster wheel.
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Guided Meditation

Guided Meditation

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🧘‍♀️ Welcome to Serenity Now: Guided Meditation, your ultimate destination for peace, relaxation, and mindfulness. Dive into serene and soothing meditation sessions designed to help you find inner calm and balance. Each episode is carefully crafted to guide you through a journey of tranquility and self-discovery. 🌿 From stress-relief techniques and deep breathing exercises to mindful reflections and sleep meditations, Serenity Now covers it all. Whether you’re a seasoned meditator or new to ...
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Mind the Inner Game with hosts Laura M. Wilde and Dee Brown transcends sports, delving into the realms of cosmic mindset, quantum physics, frequency, and sports consciousness. Join us as we explore how these dimensions enhance peak performance in sports and life. Gain insights, techniques, and transformative strategies to elevate your game and expand your mind.
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Welcome to this podcast by BodyLoveMind - a podcast filled with all sorts of bodylovemind things. Fitness, mentality, spiritually and all round STRENGTH building. Strong mind, strong body, strong life!
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The third season of the podcast that unlocks the mental fitness tactics of elite sports professionals and high performance personas is coming soon – with new guests, a new co-host and new practical exercises we can all adopt in our daily lives. Listen out for a new episode of Mind Set Win dropping every Tuesday and Thursday with high performance personas including Xavi Simons, Liam Lawson, Saya Sakakibara, Kristian Blummenfelt and many more, all sharing the psychological approaches that have ...
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Keeping your mind sharp, your body strong and your sex - hot! Talking with experts to share everything they know to help guide us through perimenopause and beyond. Because it doesn't have to suck!
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Fit Strong Women Over 50

Becoming Elli with Chris Brown and Jill McCauslin

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Fit Strong Women over 50 podcast for the Becoming Elli Community, hosted by Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, and working out. Stay fit and strong. Become inspired and motivated. http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.
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Strong Mind, Lean Body Podcast

Strong Mind, Lean Body Podcast

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Trainer Tony Greco and Steve Warne help guide you through the world of health and fitness. If you want to lose weight, look better and feel better, you've come to the right place. The boys serve up big, healthy doses of fitness info and motivation. They're joined by a myriad of experts, celebrities, and success stories. "These guys are positive, energetic, and entertaining. Listening in helped keep me on the right path. They were the reason I finally got off the couch and did something about ...
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A Torah State Of Mind

Rabbi Shlomo Farhi

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Welcome to our daily podcast, where Rabbi Shlomo Farhi shares a short idea based on thousands of years of Jewish Wisdom. Tune in each day to start your day healthy and strong and stay in the Torah State of Mind! Rabbi Shlomo Farhi is the Rabbi of the Edmond J. Safra Synagogue in Manhattan and the founder of Chazak. Support this podcast: https://podcasters.spotify.com/pod/show/rabbifarhi/support
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Strong Body Fit Mind

strongasamotherstl

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A body that looks and feels like YOU. A mind that’s clear & focused - ready for MASSIVE & CONSISTENT action. A life of fulfillment, passion, meaning & purpose. That’s what we are here to share with you. Join Katy Ferguson, M Ed., CF-L1, Pn1, CPT and Nathan Ferguson, MSW, LCSW as they help you create the life, the body and mind you want NOW. Together, with their blend of hilarity, stories, and more than a decade of service to the mind and body fitness community - they will help you stop opera ...
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Having a strong-willed mind is another way of saying, "Keep the Faith". This podcast is for Edifying yourself (Building Yourself Up) and doing the same thing for those around you and for the people you hold dear and near to your heart. This podcast will be a very transparent podcast. Enjoy!
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Follow health and wellness researcher Jacqueline Genova, as she speaks to some of the leading figures in the fields of wellness, integrative medicine, and mental health about what it means to be well and strong – in both body and mind. Get ready to be empowered, inspired, and motivated about becoming an advocate for your own health. Note: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We stro ...
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Open your mind to the world with New Zealand’s number one breakfast radio show. Without question, as New Zealand’s number one talk host, Mike Hosking sets the day’s agenda. The sharpest voice and mind in the business, Mike drives strong opinion, delivers the best talent, and always leaves you wanting more. The Mike Hosking Breakfast always cuts through and delivers the best daily on Newstalk ZB.
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BOOGIE BEAST podcast is a platform of conversation regarding fitness, health, well-being, culture and lifestyle. We focus on overall well-being because we believe that true transformation begins by exercising the mind and moving your body. Understanding a strong mind leads to a strong body. Our Philosophy is based on exercise the MIND BODY &FOOD (MBF) The major keys essential to transform your life. BOOGIE BEAST podcast is open to any conversation our goal is to help people be a better versi ...
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After 25 years working in homicide, former Detective Chief Inspector Gary Jubelin is sitting down across the interview room table from cops, crims, addicts, victims, small-time cheats and big-town lawyers, asking them to share their stories. One of the country’s most successful podcasts, I Catch Killers reveals the reality of life and death inside the justice system. Gary talks about the big things with an open mind - good and evil, hope and suffering, joy, tragedy - and redemption. I Catch ...
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Mark Lynch of The Excellence Addiction reveals all of his mental toughness and growth mindset development strategies so you can cultivate mental resilience and get ahead of the curve with your personal growth. Discover how you can create a strong mind that works for you and gives you the mental edge you need to accomplish your biggest goals and begin living a life of passion, purpose, and fulfillment. Although Mark confesses he has yet to fully master the complete power of the mind, he has t ...
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Your Own Magic

Raquelle Mantra

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a podcast for the creative + curious soul. yourownmagic.com the intention of the podcast is self-explanatory... to help you explore and unleash 'your own magic'. as the podcast has changed over the years, we encourage all listeners to unabashedly embrace all of who you are: the soul; the human; the mystic; the intellect; the light; the mess; the integration of this mind, body, + spirit.yom continues to share messages from visionaries, artists, authors, guides, healers, entrepreneurs, and the ...
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Rainbow of Emotions

Shaveta Nayyar Dham

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The Podcast is all about you, how you feel, your emotions etc. A fun and interactive podcast where Shaveta Nayyar takes you into the world of emotions.To know more about Shaveta, visit www.shaveta.online
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Science Vs

Spotify Studios

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There are a lot of fads, blogs and strong opinions, but then there’s SCIENCE. Science Vs is the show from Gimlet that finds out what’s fact, what’s not, and what’s somewhere in between. We do the hard work of sifting through all the science so you don't have to and cover everything from 5G and Pandemics, to Vaping and Fasting Diets.
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Get Trauma Informed Podcast

Wellness Coach Liz Blanding

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The Get Trauma Informed Podcast is dedicated to unraveling the complexities of trauma, its pervasive impact, and the journey toward holistic recovery and realignment. If your radiance have ever felt muted, like I and thousands of others, you are in the right place to reignite your inner light. I'm your host, Wellness Coach Liz Blanding. To Reach out for support and coaching. Trauma was not your Fault, your were collateral damage on someone else's warpath. Recovery however is our Responsibili ...
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Moms Don’t Have Time to Read Books is the award-winning, author-interview podcast hosted by author, bookstore owner and publisher, Zibby Owens, dubbed "NYC's Most Powerful Book-fluencer" (Vulture). (Zibby's novel Blank is a USA Today bestseller!) Hear from your favorite celebrities, novelists, memoirists, and others to keep you in-the-know, help you find the next book for you, and inspire you! Sign up for our newsletters here and learn more on zibbymedia.com. Please rate and review the podca ...
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Welcome to the intersection of mental health & personal development! Think.Live.Repeat. gives you behind the scenes access to transparent conversations with some of the world’s most influential authors, speakers, and celebrities. You will get tools for going the distance and putting anxiety, panic & negative self-talk in the rearview mirror. It’s all about choosing to INvest INward – both in yourself and in the people around you. There will be stories to make you laugh and advice that will l ...
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On Theme

iHeartPodcasts

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Black stories are more than a fad or fodder for opportunistic outsiders. We know them. We love them. We’re moved by them. They change our lives. And on this podcast, Black stories are the default.
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On this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Dr. Nitiya Guin, as they uncover the intricate links between hormones, nutrition, and mental health. Learn how specific nutritional deficiencies impact serotonin and dopamine levels, affecting mood and anxiety. Discover natural strategies to balance female and ma…
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In this episode of “Healthy Life, Healthy Mind,” host Avik interviews Andre Paradis, a relationship coach and former dancer. Andre shares his journey from performing with legends like Michael Jackson to becoming a relationship expert. He discusses the importance of nurturing love, effective communication, and overcoming relationship barriers. Andre…
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Send us a text Have you ever felt trapped by a victim mentality and wondered how to break free? This episode of our podcast offers a solution. We are joined by Mark England, co-founder and head coach of Enlifted, who shares his expertise on how the Enlifted Coaches mindset coaching system can transform your life. Together with my partner Steve, we …
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At the end of each week, Mike Hosking takes you through the big-ticket items and lets you know what he makes of it all. Migration: 3/10 We are still leaving in record numbers. Young New Zealanders deciding this ain’t the place for them. It is a startling and ongoing indictment. Oil: 6/10 That’s a good thing too. Between the price and the dollar, it…
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Is it possible one of the great mistakes of the modern era has been made around our cities? There are increasing areas of life in which the theory, the promise, or the dream is not only not coming to pass, but it's possible it never will The EV industry globally is in a major state of flux. Any number of large producers have not only promised to st…
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For the first time ever, civilians have stepped out into space. Billionaire Jared Isaacman and company crew trainer Sarah Gillis have achieved the first commercial spacewalk outside their SpaceX capsule while in orbit. The pair were testing new spacesuits, designed to be low-cost and easy-to-manufacture for future missions flying to the Moon or Mar…
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🧘‍♀️ Welcome to Serenity Now: Guided Meditation, your ultimate destination for peace, relaxation, and mindfulness. Dive into serene and soothing meditation sessions designed to help you find inner calm and balance. Each episode is carefully crafted to guide you through a journey of tranquility and self-discovery. 🌿 From stress-relief techniques and…
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It’s the end of the week and Kate Hawkesby and Tim Wilson have once again joined Mike Hosking to take a look back on the week that was. The first civilians have set foot in space, but they had to pay for the privilege. How much would you be prepared to pay for a private spacewalk? They also discussed their sporting exploits, the nine month cruise, …
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An Amazon MGM Studios production is coming to Aotearoa, with Auckland announced as the primary shooting location for the star-studded project. The Wrecking Crew will be directed by award-winning film-maker Ángel Manuel Soto and feature an impressive cast including Aquaman’s Jason Momoa, Guardians of the Galaxy’s Dave Bautista, and New Zealand’s own…
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On the Mike Hosking Breakfast Full Show Podcast for Friday 13th of September, we had the health targets, now we've got the plan to achieve them. Health Minister Shane Reti rang in with the details. A world first study on vaping that debunks all those who say it's a good alternative and isn't targeted at young adults. Kate Hawkesby and Tim Wilson ge…
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If at first you don’t succeed, try again. A common sentiment, but particularly relevant for athletes, and one Hamish Kerr is familiar with. The Olympic high jump gold medallist told Mike Hosking that his first attempt at high jump left him with a bloody nose, as he hit his nose against his knee on the way over. Kerr’s come a long way since that fir…
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There’s concern youth vaping could be creating a new generation of smokers. Australian and New Zealand Journal of Public Health research reveals Aussie teens who pick up vaping are five times more likely to start smoking. It found the link was strongest for those at the younger end of the age range, with 12-year-olds 29 times more likely. Co-Author…
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In this short bedtime story, a boy name John finds something interesting and powerful in the woods. Will he use this new gift for good or evil? How do the shop keepers etc... fair from John spending this coin? Do they get the value they expect or a they left hanging? It is up to the listener to determine the outcome from this perspective. Our show …
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The Health Minister says while they'd always like to spend more on health, the spending level is enough to deliver a high quality service. Dr Shane Reti has laid out his plans for delivering on health targets set in March. It includes more community infusion centres, more beds and operating theatres in public hospitals and greater use of private ho…
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In this episode of Healthy Mind, Healthy Life, your host Sana sits down with Morgan Q. Anderson, EA, a seasoned tax expert with over 24 years of experience representing clients before the IRS and state tax agencies. Morgan sheds light on the often intimidating world of tax debt and how fear and anxiety about finances can significantly impact our me…
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In this episode of Healthy Mind, Healthy Life, host Sana dives into a profound conversation with Helen Gretchen Jones, an intuitive death doula, channeler, and healer. Helen shares her unique journey of becoming a death doula after the loss of her father and explains how she helps individuals navigate the grief process through inner wisdom, spiritu…
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In this insightful episode of Healthy Mind, Healthy Life, your host Sana dives into a critical yet often overlooked aspect of health: the role of blood work in optimizing overall well-being. Joined by special guest Cody Endicott, a certified personal trainer and owner of Endless Evolution Fitness, we explore how regular blood tests can provide key …
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In this inspiring episode of Healthy Mind, Healthy Life, we sit down with Jonathan Tuteur, an executive coach, management consultant, and author of the newly released book Seizing Today. Jonathan shares his journey of overcoming a rare and life-altering medical condition that led to over 500 seizures and three brain surgeries. Through his challenge…
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In this transformative episode of Healthy Mind, Healthy Life, host Sana is joined by Blake Lefkoe, a certified facilitator of the Lefkoe Method, to explore how our beliefs shape every aspect of our lives. Blake, who experienced a profound personal journey from addiction to empowerment, shares how the Lefkoe Method helps eliminate limiting beliefs t…
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In this episode of Healthy Mind, Healthy Life, host Sana welcomes Karoline Fisher, a former MD turned RTT (Rapid Transformational Therapy) hypnotherapist. Together, they explore the transformative power of inner child work in hypnotherapy. Karoline shares her personal journey from medicine to hypnotherapy and how this powerful practice helped her h…
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In this transformative episode of Healthy Mind, Healthy Life, host Sana welcomes the inspiring Karen Gray, an ICF Certified Life and Business Coach and CEO of Gray Legacy Partners. Karen shares her powerful journey from the corporate world to becoming a coach for high-achieving women, guiding them to reclaim their self-worth and break free from sel…
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In this episode of Healthy Mind, Healthy Life, host Sana sits down with Michael T. Brown, LPC, a seasoned counselor, leadership consultant, and author with over 20 years of experience. Michael shares insights into how personal development is the cornerstone of maintaining healthy and fulfilling relationships, both personally and professionally. The…
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In this episode of Healthy Mind, Healthy Life, host Sana is joined by Marcus Norman, a serial entrepreneur with expertise across various industries, including real estate, ATM ventures, podcasting, and CBD vending machines. Marcus shares his journey from military life to entrepreneurship, offering deep insights on how to get started with ATM busine…
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“Take a step back and take inventory of what other situations in your life were even remotely similar that can help you put the pieces together and understand why you feel this way.” Episode summary: In this episode, Nick opens up about his personal journey of self-awareness and growth. He discusses his struggles with grumpiness and frustration, th…
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Social media. Many of us don’t feel very good when we’re on it, and yet we sometimes spend hours a day scrolling, eyeballs glued to our screens. Some experts say that social media is causing a mental health crisis, and governments are even talking about banning social media for kids. So what’s going on — can social media really shorten our attentio…
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🎙️ In this episode of the Mind Body Podcast, host Maria Angelova welcomes Dr. Karen Tilstra, a trailblazer in creativity and leadership, known for her transformative approaches to fostering innovation. Dr. Tilstra brings her expertise in dismantling traditional workplace hierarchies and unleashing creative potential. Join us to explore how her insi…
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Purchase on Bookshop: https://bit.ly/4e4O0aj Share, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens! Now there's more! Subscribe to Moms Don't Have Time to Read Books on Acast+ and get ad-free episodes. https://plus.acast.com/s/moms-dont-have-time-to-read-books. Hosted on Acast. See acast.com/privacy for more information.…
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Welcome back to the She2.0 Podcast where we explore the unique journey of midlife with wisdom, humor, and inspiration! This is the first episode of the Fall and we’re calling this season, “Girl with a Pearl”. Why? Because we’ve spoken to so many incredible experts who have been generous with their wisdom, advice and resources and now we want to hea…
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🧘‍♀️ Welcome to Serenity Now: Guided Meditation, your ultimate destination for peace, relaxation, and mindfulness. Dive into serene and soothing meditation sessions designed to help you find inner calm and balance. Each episode is carefully crafted to guide you through a journey of tranquility and self-discovery. 🌿 From stress-relief techniques and…
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As we enter yet another round of the superannuation debate, I note it was led off last week by a group that wanted what they termed a “top up“, i.e. a pay rise for those who couldn’t save. You can see how fraught that concept is from the get go. Why couldn’t you save? You had 40 years. Actually, that’s another aspect of this whole mess that’s chang…
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Briscoes' endless sales are continuing to pay off. The group, which also includes Rebel Sport, made a net profit of $33 million in the half year to July. Their success stems from their long-time merchandise proposition of getting famous brand names and putting them out at the right price, the group’s Managing Director says. Rod Duke told Mike Hoski…
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On the Mike Hosking Breakfast Full Show Podcast for Thursday 12th of September, did the Trump vs Harris debate move the needle? Marco Rubio's main man Matt Terrill gives us his thoughts. Mike has been trying to convince Kate to buy a house on Highlands in Cromwell. Turns out the owner wants him to buy it too! Buckle up - we fact check the 34+ false…
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Graham Norton has been rather busy lately. When he’s not hosting his number one show, a new season of which will be airing shortly, he’s continuing his budding career as an author. His latest novel is called ‘Frankie’, a decades-sweeping story about love, bravery, and what it means to live a significant life. This novel required some research to en…
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Minister for Sport and Recreation Chris Bishop says he is considering updating the guiding principles for transgender athletes participating in sports, after more than 50 Olympians and high-profile sports identities signed a letter challenging the Government to ban male advantage from women’s sports. The group, including gold medal winners Barbara …
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It's a win for the consumer, with gift cards being given a new lease on life. Parliament has passed a private member's bill —originally put forward by National's Melissa Lee— requiring gift cards to have a minimum expiry date of three years. Consumer NZ's Jessica Walker says one in four gift cardholders end up stuck with a card they can't use. She …
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A poor gas outlook is seen as the main suspect for further job losses in manufacturing. The country's largest gas user Methanex is proposing to move from two plants to one for the foreseeable future. It comes after Winstone pulp confirmed plans to shut two mills to more than 200 workers earlier this week. Former president and CEO of Methanex, Bruce…
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Please support our Podcast on Patreon at www.patreon.com/trackstorelax Relax deeply as we focus on each of the 7 Chakras within you and clear them to allow energy to flow more freely within. Each Chakra has unique characteristics and meanings and this sleep meditation will take you through a visualization process that helps you to cleanse and free …
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The Health Minister is today set to provide more detail about how his five targets for the health system will be achieved. Minister Shane Reti has been briefed by officials on how the targets might be manipulated and advised on potential mitigations. College of GPs Medical Director Luke Bradford told Mike Hosking that without the tools to make the …
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There's a view that Kamala Harris needs to up the ante on issues like inflation and the economy to sway more voters. The Vice President and former President Donald Trump battled fiercely over the economy, abortion, and foreign policy in yesterday's debate. There's since been heavy consensus that Harris won the day. However, former chief of staff of…
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FROM THE ARCHIVE: Today marks the 10th anniversary of William Tyrrell’s disappearance. Sadly we still do not know what has happened to William. In this re-released interview from 2021, Gary sat down with journalist Claire Harvey to give his official response to some of the allegations and questions surrounding the investigation he led for four year…
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In this episode, coach Tonya Fines sits down with Michele Riechman, a personal trainer, yoga teacher, health coach, and doctor of physical therapy, who is on a mission to help women feel their best. Discover how to nourish your body, mind, and spirit to feel your best at any age. Whether you are looking to optimize your metabolism, manage stress, o…
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Ever feel like you can't make progress on your goals because your schedule is too unpredictable? If your routine gets bent out of shape, how can you prioritize your health goals and healthy habits while dealing with everything life throws at you? Tune in to discover how to create a plan for practicing flexibility and taking the drama out of schedul…
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Actor, director, and writer Edward Burns joins Zibby to discuss A KID FROM MARLBORO ROAD, a poignant, bittersweet coming-of-age story set in the summer of 1980 about a boy on the cusp of adolescence navigating his parents’ troubled marriage, his mother’s depression, and the need to assert his independence while remaining close to her. Edward reveal…
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The King and Queen will be packing in a lot during a trip down under next month as they head to Australia and Samoa. A New Zealand stop was cancelled on doctor's advice, following the King revealing his cancer diagnosis in February. Australian correspondent Kieran Gilbert told Mike Hosking many of the couple's appearances will reflect their persona…
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🧘‍♀️ Welcome to Serenity Now: Guided Meditation, your ultimate destination for peace, relaxation, and mindfulness. Dive into serene and soothing meditation sessions designed to help you find inner calm and balance. Each episode is carefully crafted to guide you through a journey of tranquility and self-discovery. 🌿 From stress-relief techniques and…
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