Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
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Journalist Edd Straw and former F1 technical director and car designer Gary Anderson are here to guide listeners through the wonderful world of Formula 1 technology. With the help of special guests they’ll discuss and explain everything from how F1 cars are engineered to go faster, to the science behind cutting-edge aerodynamics and the complexities of engine development. They’ll also discuss the latest design trends shaping the grid, speak to some of the famous names behind classic F1 innov ...
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The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!
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Paleo Podcast, Fast Fat Loss, Free Paleo Recipes, and the Fat-Burning Man Show from Abel James
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A podcast for those burning old bridges, developing the perfect chicken and dumpling recipe, racing through life at the speed of dark, and making changes they never thought possible. It's for the underdogs who love to bark, and have to put their tooth in to bite. Support this podcast: https://podcasters.spotify.com/pod/show/allen-woffard/support
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Dan Riccio and Sat Shah have you covered with the most comprehensive Canucks show out there. The only real choice for the die-hard Canucks fan.
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The Leadership Under Fire Humanizing the Narrative Podcast provides a platform to prepare performance leaders to navigate the moral, mental, emotional, intellectual and physical rigors in high-risk and ultra-competitive settings by developing strength of mind, body, character and critical thought.
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This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND ...
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Fr. Chris is a Catholic priest serving in the Diocese of Cleveland. The Burning Strength Show is a variety podcast that consists of a number of topics such as Technology, Science, Theology, Movies, TV, Video Games, Media, and everything in between. This is all from the vantage point of a Catholic priest.
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Vegan Iron Physiques Podcast I Fitness for Women Over 35
Ashley Briana Eve, Certified PT & Holistic Nutritionist
Welcome to Vegan Iron Physiques: The Podcast—where we’re not afraid to put in the work, push heavy weight, and build serious muscle—plant-based style. This is for the women over 35 who don’t just want to dabble in fitness—they want six-pack abs, they want to crush it in the gym, and maybe even step on stage. I’m Ashley Briana Eve, and after 15+ years in the trenches of fitness—from CrossFit to bodybuilding—I’ve learned that real strength is built with grit, hard training, and damn good nutri ...
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Holley Fueled Nutrition podcast will provide you with nutrition knowledge for all things running, endurance sports, preventing injury and burnout and more. I’ll interview every day runners and athletes making it happen-just like you- and chatting about their experiences as a runner. We’ll chat about how nutrition and fueling impacts training, performance, and your overall health and adjustments you can make to be the best runner you can be! Want to learn more about working with me? Check out ...
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Welcome to 'Beyond Hope Project,' a beacon of inspiration in the podcast world. Join Jason Tharp as we embark on a transformative journey, exploring stories that awaken the will to start anew and find the strength to rise from setbacks. 'Beyond Hope Project' is about lighting the way to your starting line, not dictating your path. We delve into narratives that foster optimism and belief in a future where dreams become achievements. Each episode is a tapestry of positivity, enthusiasm, and co ...
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Science + Woo is an inspiring show hosted by Sarah McLachlan, Mind-Body Mentor, Ex-Physiotherapist, Somatic, Energetics + NLP Practitioner, and spiritual "woo woo" advocate. An Athlete and self-proclaimed 'Joy-Instigator', Sarah is also an Alchemist. She fuses over 17 years of first-hand clinical & practitioner experience and evidence-based science, with the power of the mind, the unseen and energetic realm. In true Sarah-style, this podcast is voiced with loving, "no-BS" real talk to motiva ...
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Struggling to move without pain, lack mobility as you get older, or feel like you can't lose weight in menopause? If you have recently looked at yourself in the mirror and didn't recognize the person looking back at you, this podcast is for you. If you are overwhelmed, feeling burnt out, and moving through perimenopause or menopause this podcast is for you. If you feel as if you need to slow down, take a softer approach towards movement due to minor aches and pains or an auto-immune diagnosi ...
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The #SITN Show (www.sitnshow.com) is a popular accounting & finance podcast listened to in over 150+ countries around the world. Getting an accounting qualification or finance certification is one of the best things to do to make a difference in our society. It potentially gives us a position from which we can help businesses make better decisions for the good of their customers, suppliers, communities, colleagues and yes owners and other financiers too. We can help increase the opportunity ...
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Welcome to the Science of Optimal Human Performance, my NEW podcast where I will teach you how to • Become a Fat Burning Machine • Optimize your Brain • and Live Longer! We will go over topics such as • Fasting • Strength Training • Biohacking • Sleep Optimization • And much more... so you can reach YOUR FULL human potential, in the shortest possible time. I am your host, Dr. Michael Van, welcome to my new show! P.S. Are you STILL looking to burn fat quickly, and look AMAZING? Then you shoul ...
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This podcast covers topics ranging from nutrition and diet advice, to strength training tips, tricks and approaches coupled with effective modes of reducing body fat once and for all. Guests will be a regular addition to our show with a mixture of professionals who can offer practical, actionable advice from their respective niches in the health and fitness industry to our clients who have achieved inspiring levels of success with much of the advice that we will be sharing on this very podca ...
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Welcome to Humans of the Trail. Home to stories from the Humans who live, work, and play on our trails.
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1. Exercise controls weight Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none at all. To reap the benefits of exercise, just get more active throughout your day — take the stairs instead of the ele ...
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Mailbag Friday: Pettersson's Strength, Brännström's Future, and OEL
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Dan and Sat answer your questions about the strengths of Elias Pettersson, what Erik Brännström can bring to the team, and more in Mailbag Friday! This podcast is produced by Josh Elliott-Wolfe. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any …
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Jannik Hansen on Finding Confidence and Hughes' Evolution
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Dan and Sat are joined by former Canuck, Jannik Hansen, to talk about how the Canucks can find confidence from their first win, Quinn Hughes' progression in the last few years, and more surrounding the team. This podcast is produced by Josh Elliott-Wolfe. The views and opinions expressed in this podcast are those of the hosts and guests and do not …
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The Open: Hughes and Miller Shine in Win #1
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Dan and Sat discuss the Canucks' first win of the season in Florida, the individual performances from JT Miller and Quinn Hughes, and the roster battles at the bottom of the lineup up front and on defence. This podcast is produced by Josh Elliott-Wolfe. The views and opinions expressed in this podcast are those of the hosts and guests and do not ne…
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(8) How To Lose Weight During Peri-menopause: The Vegan Approach
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Are you struggling to lose weight during perimenopause? Hormonal changes can make weight loss feel more challenging, but with the right approach, it’s absolutely possible. In this video, I’m sharing my top vegan diet and fitness tips for women in their 40s and beyond, designed to help you lose weight, build muscle, and feel more energized during pe…
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418: Healing Childhood PTSD with Anna Runkle The Crappy Childhood Fairy
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In this episode, I sit down with Anna Runkle, better known as the Crappy Childhood Fairy, to explore her journey of healing from childhood PTSD and the unique methods she has developed to help others do the same. Anna has helped hundreds of thousands of people worldwide re-regulate their nervous systems and recover from deep emotional wounds using …
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Supplement Myth Busting Series: Turmeric/Curcumin
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In this episode I continue the Supplement Myth Busting series and discuss if the evidence supports claims about turmeric and curcumin. Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled To work together, visit: https://www.holleyfuelednutrition.com…
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Post Game: It Starts with One
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Sat Shah and Bik Nizzar breakdown the Canucks first victory of the season 3-2 in overtime over the defending Stanley Cup champion Florida Panthers. Hear from Head Coach Rick Tocchet (28:16) and Teddy Blueger (1:04:00) post game. Plus Randip Janda and Iain McIntyre (1:10:49) provide their analysis. The views and opinions expressed in this podcast ar…
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Kisspeptin, Hormonal Health & Fat Metabolism for Female Athletes
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Kisspeptin, Hormonal Health, and Metabolism in Female Athletes Kisspeptin Overview: A neuropeptide crucial for regulating sex hormones, reproductive health, glucose control, and appetite. It is more sensitive in women and can be disrupted by stress, energy deficits, or nutrient deprivation, leading to reproductive and metabolic issues. Impact of Ki…
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Landon Ferraro on the Start and EP40
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Dan and Sat are joined by Landon Ferraro to talk about the start to the season for the Canucks, what's happening with Elias Pettersson right now, and more surrounding the team. This podcast is produced by Josh Elliott-Wolfe. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the positio…
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The Open: Another Goalie Signs, What Does It Mean for Demko?
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Dan and Sat discuss the latest goalie contract given out to Jake Oettinger in Dallas and what that, along with the other extensions given out, mean for Thatcher Demko's future in Vancouver. Also, the guys talk about the changes we could see the defensive unit in Florida and moving forward. This podcast is produced by Josh Elliott-Wolfe. The views a…
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Understanding the History Behind Our Why with FF Joanne Mariano, FDNY
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Joanne Mariano is a firefighter with the FDNY assigned to L136 in Elmhurst, Queens, and formerly assigned to E225 in East New York, Brooklyn. Prior to joining the fire department, she was a lighting technician with IATSE Local 52 Motion Picture Studio Mechanics. She holds a bachelor’s degree in Film Production from Hunter College and is currently p…
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Overrated/Underrated: Losing Ian Cole, Extending Boeser, and Weird Chips
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It's Overrated/Underrated as Dan and Sat debate whether topics like losing Ian Cole, Erik Brannstrom's outlook in Vancouver, and much more are overrated or underrated. This podcast is produced by Josh Elliott-Wolfe. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Roge…
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Kevin Woodley Looks Under the Hood on the Start
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Dan and Sat are joined by Kevin Woodley of InGoal Magazine and NHL.com to look at some underlying stats for the Canucks in their first three games, the goaltending duo of Kevin Lankinen and Arturs Silovs, and more. This podcast is produced by Josh Elliott-Wolfe. The views and opinions expressed in this podcast are those of the hosts and guests and …
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The Open: What's the Canucks' Biggest Issue Right Now?
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Dan and Sat discuss the issues that are plaguing the Canucks to start the season, what needs to change on the defensive end for the team, and the roster moves the Canucks made today. This podcast is produced by Josh Elliott-Wolfe. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the p…
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(7) The #1 Reason You Aren't Seeing Results in the Gym (It Isn't Because of Age!).mp3
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Struggling to see progress in the gym? It’s not because of perimenopause, menopause, or getting older. The real reason you’re not getting the results you want is because you’re not following your program to a T. In this episode, we dive deep into why jumping between fitness routines, skipping the plan, and not training to failure are sabotaging you…
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Post Game: When Is It Time to Worry
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Sat Shah and Bik Nizzar breakdown the Canucks 4-1 loss to the Tampa Bay Lightning to remain winless through the first three games of the season. Hear from Head Coach Rick Tocchet (32:30) post game. Plus Randip Janda and Iain McIntyre (1:22:13) provide their analysis. The views and opinions expressed in this podcast are those of the hosts and guests…
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Eddie Lack Wants to Be First Pick
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Dan Riccio and Satiar Shah are joined by former Canucks goaltender and freshly minted U.S. citizen Eddie Lack ahead of the Canucks Autism Network Pro Am. Eddie makes his case to be drafted ahead of Ryan Kesler. They also delve into the Canucks 0-0-2 start to the season. The views and opinions expressed in this podcast are those of the hosts and gue…
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In this edition of The Open Dan Riccio and Satiar Shah delve into the Canucks continued search for the right top six mix. Can Bains truly carve out full-time role with the Canucks? Are DeBrusk and Petey the key to unlocking Canucks potential? In the Round Up the fellas key in on Myers being a game time decision. Tocchet says he’s a ‘good possibilit…
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Episode #548 Peter Defty & Debbie Potts on Optimal Fat Metabolism
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Are you confused how to fuel and train to perform your best each day -as well as to be your best version of yourself in the future?? Peter Defty explain optimal fat metabolism and how VESPA can help improve fat oxidation. Fat loss vs. performance vs. longevity fitness plans Matching fueling with training Intensity - zone 4/5 vs. zone 1/2 Fat oxidat…
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Optimizing Hormones Early in Perimenopause
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My Guest: Emily Sadri is a Board Certified Women’s Health Nurse Practitioner, Certified Nurse Midwife, and the founder of Aurelia Health, a modern telemedicine practice for women over 35. Aurelia Health provides comprehensive hormone replacement therapy and weight loss support with long visits and un-rushed care. Emily is passionate about making co…
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Frank Seravalli on Elias Pettersson and the Oilers Start
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Dan and Bik are joined by Daily Faceoff's Frank Seravalli to talk about Elias Pettersson's start to the season, the struggles for the Edmonton Oilers through three games, and other notes from around the NHL. This podcast was produced by Josh Elliott-Wolfe. The views and opinions expressed in this podcast are those of the hosts and guests and do not…
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Dan and Bik are joined by Don Taylor of Donnie and Dhali to talk about the start to the season for the Canucks, Elias Pettersson's first couple games, and everything Thanksgiving related. This podcast was produced by Josh Elliott-Wolfe. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect…
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The Open: Ghosts of Canucks Past
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Dan and Bik discuss what the area of concerns for the Canucks are through two games, what will sort itself out with time as the season rolls on, and much more. This podcast was produced by Josh Elliott-Wolfe. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Medi…
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161 | Unlocking Core Strength and Balance for a Healthier Midlife
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Send us a text Unlock the secrets to a healthier midlife as we explore the transformative power of core strength and balance. What if achieving true core strength is less about six-pack abs and more about the collective muscle power of your back, diaphragm, hips, and pelvic floor? Join us for a journey into understanding how strengthening these vit…
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Coach Debbie Potts on Fat Burning Zone 2, HIIT and mitochondria health!
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Mitochondrial Health & Fat Metabolism In this episode, we dive into the critical role of mitochondrial health in metabolic efficiency, fat metabolism, and overall energy production. We explore how understanding your resting metabolic rate (RMR) and active metabolic rate (AMR) through PNOE testing can provide insights into how well your mitochondria…
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On this week's episode, Brendan Batchelor and Randip Janda discuss some of the factors that have led to the Canucks' 0-0-2 start to the season. They also preview Vancouver's upcoming four game road trip and answer some listener questions. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily refle…
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Post Game: Shooting Blanks in the W Column
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Sat Shah and Bik Nizzar breakdown the Canucks 3-2 shootout loss to the Philadelphia Flyers for a second straight loss for the Canucks to open the season beyond regulation. Hear from Head Coach Rick Tocchet (17:45) and Derek Forbort (1:16:34) post game. Plus Randip Janda provides his analysis. The views and opinions expressed in this podcast are tho…
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Jannik Hansen on Alex Edler’s Legacy
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Jannik Hansen joins the show to give admiration for Alexander Edler ahead of his big night at Rogers Arena. He goes over his evolution as a player for the Canucks from a rookie to a veteran. Jannik also chimes in on the Canucks struggles against the Flames, with some things to look out for against the Flyers.The views and opinions expressed in this…
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The Open: Honouring Edler and Talking Trades
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Dan and Sat start the show with The Open, talking about Alexander Edler's legacy in Vancouver on the night where he's honoured at Rogers Arena. After, they get into some roster decisions ahead of the game with the Flyers, along with talking about Timothy Liljegren being on the trade block in Toronto. The views and opinions expressed in this podcast…
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Mailbag Friday: Liljegren, Andersson and Pickle Juice
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Dan and Sat open up the mailbag, hitting on some topics such as Timothy Liljegren or Rasmus Andersson acquisition for the Canucks, how long does Daniel Sprong stay on Pettersson's wing and whether or not Dua Lipa's pickle juice recommendation is something they'll be trying this weekend. The views and opinions expressed in this podcast are those of …
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