161 | Unlocking Core Strength and Balance for a Healthier Midlife

Moving through Midlife | Helping Midlife Women Move Better and Feel Better

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Unlock the secrets to a healthier midlife as we explore the transformative power of core strength and balance. What if achieving true core strength is less about six-pack abs and more about the collective muscle power of your back, diaphragm, hips, and pelvic floor? Join us for a journey into understanding how strengthening these vital muscle groups can improve posture, reduce back pain, and combat the natural muscle loss that accelerates after age 40. We’ll discuss the often overlooked health implications of striving for low body fat and advocate for a holistic approach to core training, which is crucial for maintaining overall well-being as we age.
Discover practical and engaging ways to seamlessly integrate core and balance exercises into your daily routine. Whether you prefer structured workouts like planks and bridges or functional movements that mimic daily activities, there’s something for everyone. We'll highlight the significance of breathing techniques, like 360 breathing, to effectively engage your core and pelvic floor, ensuring every movement is both efficient and injury-free. Dive into the interconnectedness of the whole body with a particular emphasis on the foundational role of your feet. By actively practicing balance work and engaging in programs like Move Better Feel Better, our listeners can look forward to enhanced stability and grace in midlife. Don’t miss out on joining our Moving Through Midlife community on Facebook for more insights and to share your journey with others on a path to healthier habits.

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פרקים

1. Core Strength and Balance in Midlife (00:00:00)

2. Functional Core Training and Balance Work (00:09:06)

3. Core Strength and Balance Holistic Approach (00:21:10)