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10 holistic ways to improve your gut health
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תוכן מסופק על ידי Vanessa Jane. Registered Dietitian. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Vanessa Jane. Registered Dietitian או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
It seems like the latest buzzword these days is “gut health,” but have you ever stopped to wonder what exactly gut health is and what the big deal is? Today, we focus on holistic ways to help improve your gut health. Rather than just treating the symptoms of poor gut function, a holistic gut health approach aims to solve the core, underlying issues behind those symptoms. A holistic gut health approach involves examining how lifestyle impacts the gut microbiome. Like what you hear? Help us out by writing a review on iTunes!
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