הפודקאסטים הטובים ביותר ב-Intrusive Thoughts (2025)

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195. Five Things We Learned in the First 5 Years of Marriage 24:52

8h ago24:52

24:52

In this episode, Carrie and her husband Steve celebrate their 5th anniversary by sharing 5 lessons they’ve learned in marriage—practical insights shaped by parenting, challenges, and everyday life, all while keeping Christ at the center of their relationship. Episode Highlights: -How the little things can strengthen connection -The value of communi…

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Self-Care Is Deeper Than a Bubble Bath 21:22

6d ago21:22

21:22

You've heard about self-care being essential, but you might have trouble implimenting it because it doesn't take priority with everything else you have going on in life. In this episode, Michelle shares an alternative look at self-care that goes much deeper than a one-off type of thing. If you would like counseling with Michelle, you can schedule a…

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Hungry for Peace with Kim Shapira 1:17:52

6d ago1:17:52

1:17:52

This week Adam sits down with Los Angeles dietitian Kim Shapira to unpack her refreshingly simple approach to food, feelings, and why self-control isn’t the flex we think it is. They dig into athlete brain versus real-life eating, how “saving calories” backfires, and why gum is the silent bloater of the wellness world. Kim breaks down her six-step …

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194. Getting Insurance to Pay for OCD Therapy with Joe Feldman of Cover My Mental Health 30:35

7d ago30:35

30:35

In this episode of Christian Faith and OCD, Carrie is joined by Joe Feldman, founder of Cover My Mental Health, who shares his family’s battle with insurance companies and how that experience led to creating free resources that help others get the care they deserve. Episode Highlights: What “medical necessity” means and how it impacts your insuranc…

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Busting the Lies of Stigma for Christian Therapy 21:36

13d ago21:36

21:36

Have you or someone you know struggled with whether to reach out for therapy because you wondered if it showed a lack of faith? Today, Michelle calls out some hope and comfort to dispel the stigmas of mental health therapy for Christian believers. If you are looking for therapeutic support and live in Pennsylvania or are willing to travel to Pennsy…

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The Same Buffet 1:05:11

13d ago1:05:11

1:05:11

This week Adam kicks things off by publicly begging Royal Caribbean to stop spamming his inbox, then dives into cruise life and why every restaurant on board tastes suspiciously the same. He breaks down Hoda Kotb’s chaotic Instagram packing video, rants about upside-down AirPods, and wonders if Bitcoin and NFTs were just very expensive jokes. There…

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193. When Colors and Numbers are Bad: Associations OCD Makes 16:39

14d ago16:39

16:39

In this episode, Carrie shares how our brains link colors, numbers, and events in ways that can trigger OCD. She offers relatable stories and practical tools to help break these patterns. Episode Highlights: How everyday experiences can form powerful associations in our brains. How trauma can create associations that fuel OCD symptoms. Examples of …

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Critical of Yourself? 3 Steps of Self-Compassion 13:51

20d ago13:51

13:51

Do you struggle with your self-talk, mindset, or self-care? It may not seem like a big deal to neglect yourself, and you may even feel like it's in the name of humility or not being selfish, yet it's taking away from your ability to move forward into all God created for you to be. In this episode, Michelle talks about our Godly calling and the impo…

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Clown Shoes & Keurig Coffee 48:59

20d ago48:59

48:59

This week Adam starts with something a little heavier than his usual microwave updates: Christian nationalism. In the wake of Charlie Kirk’s death, he unpacks why hate dressed up as religion is still just hate. Then things lighten up—Keurig coffee gets exposed for the garbage water it is, Nespresso pods get their moment, and Adam finally reveals hi…

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192. What I Wish Pastors Knew About OCD with Rachel Kuchem Woodward, LCSW 31:17

21d ago31:17

31:17

Carrie is joined by Rachel Kuchem Woodward, LCSW, a therapist with lived experience of OCD, to discuss how pastors can better support those who struggle through insights on discipleship, treatment, shame, and spiritual warfare. Episode Highlights: -Rachel’s personal journey with OCD and how her faith community played a role in her healing. -How pas…

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4 Tips for Overcoming Triggers, Flashbacks, and Waves of Strong Emotions 24:31

27d ago24:31

24:31

Life can be going along just fine and then, a "trigger" happens, and you're overcome with strong emotions or flashbacks that seem to topple your sense of self, safety, and present moment awareness. It can be difficult to manage. In this episode, Michelle offers 4 Tips to overcome the waves and get back on solid grounding. If you would like to get c…

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From Politics to Condiments with Jon Lovett 1:05:14

27d ago1:05:14

1:05:14

Adam sits down with Jon Lovett (Crooked Media co-founder, former Obama/Hillary speechwriter… and yes, Survivor 47’s first boot) for a refreshing honest catch-up. Jon explains why a midlife-crisis-on-purpose pushed him to apply, what Jeff Probst told him on Zoom, and how a teammate’s meltdown sent him packing. They get into the Obama “no ketchup aft…

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191. Can't Let Go of Your Stuff? The Stories and Emotions that Keep You Hoarding 20:35

28d ago20:35

20:35

In this episode, Carrie explores the hidden stories and emotions that make letting go of items so difficult. Drawing from conference insights and personal experiences, she shares practical wisdom to help anyone declutter and create a home that feels peaceful, joyful, and welcoming. Episode Highlights: The stories we tell ourselves about objects, in…

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Noisy Babies, Skincare Hacks & Gay Bestie Problems 1:10:30

1M ago1:10:30

1:10:30

Adam’s back with a fresh mullet, zero perms, and plenty of intrusive thoughts. He starts with curly-hair upkeep (thanks, Tracee Ellis Ross) before getting into the saga of a fake Adam Rippon TikTok account that he’s oddly fine with—free admin work, right? From there, it’s a mix of real estate rants, London’s drafty windows, and why Cracker Barrel’s…

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How to Easily Go From Feeling Powerless to Living Powerfully 12:13

1M ago12:13

12:13

Emotional wounds can lie to us, and truth can set us free and empower us. If you want simple steps to heal, move forward, overcome trauma and anxiety, and feel grounded and solid in your faith and mental health, listen in. Are you ready to get the transformation you've been praying for? I offer both weekly counseling therapy sessions and therapeuti…

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190. Dealing with Uncertainty and Why We Stopped Praying for a Miracle with Steve and Carrie Bock 26:12

1M ago26:12

26:12

In this heartfelt episode, Carrie sits down with her husband Steve to talk about one of life’s hardest challenges: living with uncertainty. They dive into what it looks like to live with faith, peace, and joy in the face of an unpredictable future. Episode Highlights: -How uncertainty impacts whether you struggle with OCD, chronic illness, or every…

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Jet Lag, Drug Tests & Other Intrusive Thoughts 1:01:35

1M ago1:01:35

1:01:35

Adam’s back from Finland, officially free of Equinox, and full of jet lagged intrusive thoughts. He clears up the infamous “nipple to knee” drug test story, explains why Finnish candy keeps putting him in the papers, and laughs about how his podcast background keeps getting uglier Plus, listener texts spark debates about notebooks, stickers, and pi…

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189. Are You Stuck Working Too Much? 33:07

1M ago33:07

33:07

In this episode, Carrie explores the link between overworking and OCD, sharing warning signs of burnout and offering biblical wisdom and practical strategies for balance, rest, and healthy boundaries. Episode Highlights: How overworking and OCD are often connected. Key warning signs of burnout to watch for. Common beliefs that keep Christians stuck…

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3 Tips for Anxious Moms - Back to School 13:31

2M ago13:31

13:31

Mom's care, and that's why we can sometimes seemingly go overboard in trying to control things to keep our cubs safe. Today, Michelle shares 3 tips for how to better manage that anxiety and desire to keep control of the reins in a more helpful way. If you would like to work with Michelle one-on-one, she offers a few ways to do that. To connect furt…

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Sleepless in Finland: Reclining Seats, HOA Drama & Trashy Behavior 1:06:55

2M ago1:06:55

1:06:55

Fresh off an 11-hour flight with zero sleep, Adam records his first Intrusive Thoughts episode abroad—from a cottage in Finland. Running on pure delusion (and pear martini memories), he tackles listener dilemmas ranging from airplane reclining etiquette to nightmare neighbors who want to sue over toddler footsteps. Adam shares why noise complaints …

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188. Stop Fighting Reality: How Radical Acceptance Might be the Key 16:33

2M ago16:33

16:33

In this episode, Carrie goes “off script” to explore a Dialectical Behavioral Therapy skill—radical acceptance—and why it’s a powerful tool for Christians navigating OCD, grief, and life’s hard realities. Episode Highlights: What radical acceptance really means—and what it doesn’t. How fighting reality keeps you emotionally stuck (and what to do in…

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Closet Purgatory and Other Life Lessons 59:56

2M ago59:56

59:56

Adam’s DIY era is here: goodbye tacky microwave, hello self-installed range hood and a custom steel backsplash. Along the way, he gets sidetracked by water bottles, butterflies, and closet purgatory—but also dives into listener questions about judgment, clutter, and relationships that don’t go as planned. It’s messy, heartfelt, and very Adam. See P…

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7 Basic Tips for Better Mental Health 17:31

2M ago17:31

17:31

There are some basic things that enhance mental health and wellness in counseling therapy, and they are backed by Scripture as how things with body, brain, and emotions work together with Spiritual wisdom. Listen in for 7 practical tips to help your mental health and wellness journey. If you are interested in working with Michelle, you can learn mo…

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187. Is it Time To Get a New Therapist? 28:51

2M ago28:51

28:51

In this episode, Carrie explores how to recognize when it might be time to move on from your therapist. She unpacks both major red flags and quieter signs that the fit isn’t right, offering practical, faith-based insight for clients, loved ones, and fellow professionals. Episode Highlights: What red flags signal it's time to immediately leave and …

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From Mars to Music with Betty Who 1:09:42

2M ago1:09:42

1:09:42

Adam is joined by friend and superstar singer-songwriter Betty Who — as they dive into her evolution as an artist, her confidence, and fully embracing who she is. They swap short-lived reality TV experiences, plot Betty’s inevitable Great British Bake Off debut, and share chaos from Adam’s Mars reality show before Betty tells an iconic tour bus sto…

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186. Recognizing and Recovering From All or Nothing Thinking 16:27

2M ago16:27

16:27

In this episode, Carrie explores how to identify and overcome all-or-nothing thinking, a common challenge for those with OCD. She offers practical strategies for developing flexible thinking to foster peace and recovery. Episode Highlights: How to recognize all-or-nothing thinking in yourself. Mindfulness exercises to help detach from obsessive tho…

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How to Deal with Jealousy 12:28

2M ago12:28

12:28

Have you ever wondered how to deal with jealousy? In this episode, Michelle answers this question from a listener. Want to work with Michelle? Schedule a free 15 minute phone consultation at: www.mentalhealthforchristianwomen.com *Content is not to be considered professional counseling nor therapy and is for informational and educational purposes o…

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A Hidden Toaster and A Sad Microwave 1:11:48

2M ago1:11:48

1:11:48

Description: One man. One microwave. Zero adult supervision. With JP out of town, Adam goes full chaos: removing the kitchen microwave solo, hiding the toaster in a closet, and nearly signing the lease on his new med spa (plumbing included, thanks to Bob the 80-year-old real estate king). Listener texts and voicemails deliver everything from pistac…

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185. What Does It Mean to Take This Thought Captive? What About Intrusive Thoughts? 18:38

2M ago18:38

18:38

In this episode, Carrie unpacks what it really means to take a thought captive and why that verse can feel confusing for Christians navigating OCD. She brings biblical clarity, challenges common misconceptions, and shares a more grace-filled way to respond to intrusive thoughts. Episode Highlights: What that “take every thought captive” verse actua…

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Should You Reparent Yourself? - A Listener Question Answered. 15:02

3M ago15:02

15:02

Our bodies and minds hold so much but they also hold lack. If you have some missing pieces, some needed tools that could help you move forward in life, you may find the concept of reparenting to be of interest. In this episode, Michelle gives her input on the topic of reparenting to a question submitted by listener, Crystal. If you would like to fi…

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Nipple to Knee 1:06:16

3M ago1:06:16

1:06:16

Adam is flying solo this week and fully in his Intrusive Thoughts groove. He starts by reacting to the shocking news that The Late Show with Stephen Colbert is ending (with a little side-eye toward Jimmy Fallon), then launches into a tale of cracked sinks, failed DIY “sink art,” and the surprisingly perfect space he just found for his new medical s…

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184. From Questioning God's Will to Embracing Grace: A Personal Story with Michael Kheir 37:48

3M ago37:48

37:48

In today’s episode, we’re wrapping up our Personal Story Summer Series with Michael Kier, author of Waging War Against OCD: A Christian Approach. Michael shares his honest journey through scrupulosity, intrusive thoughts, and how grace—not striving—transformed his view of God and mental health. Episode Highlights: What it’s like to live with scrupu…

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Overthinking, Cleaning, and Complaining 52:34

3M ago52:34

52:34

Adam is home alone and unhinged—in the best way. With his husband off in Finland, Adam bleaches his teeth into oblivion, deep-cleans every drawer in sight, and questions the rise of robot food couriers (Coco, the mini-fridge on wheels, is officially on his list). He dishes advice to a caller with a parking problem, reflects on winning 'Stars on Mar…

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How to Overcome Frustrating Thought Loops - Rumination Management 12:50

3M ago12:50

12:50

Would you like to work with Michelle to finally get to the root of your struggle and move forward into a life of peace and confidence? Check out her coaching or counseling options by visiting www.mentalhealthforchristianwomen.com or scheduling a free 15 minute Consulation Call with Michelle. Thoughts that loop are "ruminations." They try to get you…

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183. Deciding to Take OCD Medication During Pregnancy: A Personal Story with Amber Williams Van Zuyen 27:28

3M ago27:28

27:28

As part of the Personal Story Summer Series, we’re bringing back Carrie’s powerful conversation with Amber Williams Van Zuyen, who shares her journey through harm OCD, intrusive thoughts, and the difficult decision to take medication during pregnancy. Amber’s story is relatable, faith-filled, and a reminder that you’re not alone in the struggle. Pl…

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The Wild Return: Greatest Comebacks In History 20:19

3M ago20:19

20:19

In this chaotic, unfiltered, deliciously messy return to The Wildlife of Intrusive Thoughts, your host dives headfirst into the theme of second chances and savage comebacks—but make it historical. From enslaved revolutionaries to rebel queens and comeback kings, we’re talking underdogs who flipped the whole script. You’ll meet: • A Haitian general …

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The Problem with Influencer Wellness Trends 55:46

3M ago55:46

55:46

Ever been personally victimized by a protein parfait on TikTok? Same. Adam takes us on a full-body rant about the lies of “100g protein hacks,” apparently everyones drinking Ballerina Farms, and why cheeseburger soup should probably be illegal. He opens up about his health journey (farewell, Coke Zero bloat), drops a life-changing Ninja Creami ice …

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How to Decrease Anxiety - 10 Tips for Anxiety Management 17:04

3M ago17:04

17:04

Anxiety and Panic can cause a lot of suffering for many, but there are many things that you can do to lessen it's impact on you. In today's episode, Michelle shares 10 of her favorite Anxiety Management Tips. If you are looking for life coaching or professional therapy, check out www.mentalhealthforchristianwomen.com to learn of options for working…

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182. Breaking Family Silence and Stigma by Seeking Therapy: Personal Story with Peyton Garland 28:43

3M ago28:43

28:43

In this episode, Carrie revisits a powerful conversation with author Peyton Garland, who shares her journey through OCD, scrupulosity, and anxiety while holding onto her Christian faith. Episode Highlights: -The emotional weight of growing up in a culture where therapy was viewed as weakness, -The spiritual confusion and fear that can accompany OCD…

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Dream Body, Nightmare Gym Bill 1:09:09

3M ago1:09:09

1:09:09

Adam is back with big feelings, gym grudges, and a dream of a Love Island-themed home gym (strict 20-hour max). He unpacks his overpriced Equinox membership, his “baby doll body” skating days, and the oddly specific photo goal driving his workouts.He also shares the sweet story of how he and his husband proposed at the same time—no surprises, just …

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Your Empowered Mindset and Purpose 18:22

3M ago18:22

18:22

Do you struggle with identifying or fulfilling your purpose? Have difficulty believing you can do the things you'd like to do? God has a perfect plan and design for you. Listen in if you want a pep talk on how to refocus your thoughts to truth and effective action in your life. Check out www.mentalhealthforchristianwomen.com for more helpful resour…

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181. My Response to the Updated IOCF's Treatment Recommendations 32:16

3M ago32:16

32:16

In this episode, Carrie responds to the International OCD Foundation’s newly released 2024 treatment guidelines. She offers a therapist’s take on the updates, and what they mean for Christians navigating OCD. Episode Highlights: What the IOCDF’s updated 2024 treatment guidelines mean for OCD care, and why this shift matters. How Exposure and Respon…

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The Silent Soup Standoff & Other Life Detours 1:03:12

3M ago1:03:12

1:03:12

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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10 Tips for Anxiety Management During Change and Transition - Ask Michelle 26:46

3M ago26:46

26:46

Learn how to manage anxiety when your life is in transition and times of change. In this episode, Michelle answers a listeners question about anxiety four years after a move and marriage issues. Go to www.mentalhealthforchristianwomen.com for more resources and to connect *All episodes of the Mental Health for Christian Women podcast, its website, …

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180. A Pastor's Daughter Struggles with Scrupulosity: A Personal Story with Stephanie Smith, LPC 26:19

4M ago26:19

26:19

In this episode, Carrie speaks with Virginia-based therapist Stephanie Smith about her personal and professional journey with OCD, including how it intersected with her Christian faith. They explore the development of scrupulosity, the healing impact of ICBT, and the importance of separating OCD’s voice from the truth of God’s grace. Episode Highli…

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Internet Breaks and Exploding Baby Powder 1:06:51

4M ago1:06:51

1:06:51

This week, Adam unpacks—literally—a suitcase disaster where baby powder exploded and covered everything he owns, including his toothbrush (RIP). That spirals into a full breakdown of his intense shower routine, his love for scent layering, and his personal mission to smell amazing at all times. He also opens up about his worst internet moments, lik…

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9 Things to Stop Doing - Because They Steal Your Joy 11:22

4M ago11:22

11:22

Want to know how to defend joy in your life? STOP doing these 9 Things that rob you of peace, contentment, and joy, and often cause anxiety. You do have a choice as to how you think and how you feel...and how you chose to live! Embrace your freedom...Listen in! Would you like to work with me in a coaching or a counseling capacity? Send me an email …

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179. She Didn't Give Up on Getting Help: Personal Story with Amber Vetitoe 41:28

4M ago41:28

41:28

As part of our ongoing OCD Personal Story series, Carrie sits down with Amber Vetitoe who bravely shares her lifelong battle with undiagnosed OCD—from early childhood fears to the heavy weight of scrupulosity and health anxiety—and the healing journey that unfolded through faith, perseverance, and the right therapeutic support. Episode Highlights: …

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Who the Hell Is Ms. Rippon and Why Is she Yelling at a Coyote? 59:14

4M ago59:14

59:14

This week, Adam kicks things off with a Pride Month shoutout from Cartier, who celebrated by selling his personal info and addressing him as Ms. Rippon. Naturally. From there, things somehow escalate into a pre-sunrise coyote standoff that ends with Adam yelling some very creative insults in the middle of Pasadena. He also shares how his mom accide…

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1 Simple Strategy to Cut Through Chaos and Reclaim Your Mental Space 12:49

4M ago12:49

12:49

Ever wish there were an easy way to feel more sane and less frazzled and overwhelmed? Today's episode will deliver a simple but super effective tool you can use to get more centered and feel more powerful in your life when things feel too heavy. Could you use some extra connection, emotional support, and mindset help? Consider joining other Mental …

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