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פודקאסטים בנושא Fitness

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Radio Fitness Revolucionario

Marcos Vázquez

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Cuestionando los dogmas sobre Salud y Fitness para mejorar de verdad tu cuerpo. Hablamos de Dietas, de Ayuno Intermitente, de Entrenamientos Funcionales, de Psicología y en definitiva de Salud Global… con detalle y con verdaderos expertos
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Das Fitnessmagazin

Bayerischer Rundfunk

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Zu müde, um ins Fitness-Training zu gehen? Keine Lust auf Radfahren oder Joggen? Zu wenig Kraft in den Armen oder Beinen oder ein paar Gramm zu viel auf der Waage? Alles kein Problem, denn es gibt ja "Das Fitnessmagazin". Wenn Sie wissen wollen, wie, wann, wo und womit man sich am besten fit hält - dann hören Sie rein in "Das Fitnessmagazin".
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Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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FitnessFAQs Podcast

FitnessFAQs

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Get bigger, stronger and smarter with FitnessFAQs. Your host Daniel Vadnal is a Physiotherapist from Australia with more than 15 years of calisthenics experience. Guests include experts Dr Mike Israetel, Ben Patrick, Jeremy Ethier, Kinobody, The Bioneer, Alpha Destiny, Strength Side, Bill Maeda, Marcus Filly, Calisthenic Movement and more. Exercise can be complicated. This podcast will help.
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40+ Fitness Podcast

Allan Misner

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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Fitness M/K

Anders Nedergaard, Podads

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Fitness M/K er Danmarks første og største podcast om sports, fitness og træning. Den startede som podcast hos det nu hedengangne Radio24syv, men Fitness M/K lever videre som uafhængig podcast. Følg med PhD Anders Nedergaard aka Dr. Muskel ind i træningens verden, hvor vi snakker sportsvidenskab, bodybuilding, fitness, ernæring, sportsernæring og underlige sportsgrene. Kroppen og alle de ting vi gør ved den for at gøre den større, mindre, hurtigere, vildere farligere har altid fascineret menn ...
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Fitness en la Nube

Luis Carballo

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En el podcast semanal de Fitness en la Nube podrás escuchar todos los consejos y todas las estrategias para que consigas tus objetivos en el gimnasio. No dejes de entrenar y no dejes de mejorar! Si quieres que resuelva tus dudas, puedes contactar conmigo y las responderé en el siguiente programa. Puedes preguntar todo lo que se te ocurra, dudas con los ejercicios, la alimentación… Te ayudaré y te daré mi opinión sincera para que consigas todos tus objetivos. Únete a las ondas de Fitness en l ...
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Smartare Fitness Podden

Presenteras av Certan

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Är du trött på allt fitness-skitsnack? Du ska äta såhär och träna sådär. Du matas av information om den senaste dieten eller mirakelmetoden från alla håll? I den här podden kommer vi utan filter hjälpa dig att se igenom bullshiten och navigera dig i fitnessdjungeln. Enjoy!
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Fitness mit M.A.R.K. - Abnehmen, Muskelaufbau, Ernährung und Motivation fürs Training

Mark Maslow | #DRNBLBR, Fitness Coach und Ingenieur

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Dies ist kein Bodybuilding-Podcast. Es geht um eine athletische, gesunde Figur fürs Leben – ohne Druck und Drill, sondern mit einem guten Gefühl. Dich erwarten Tipps und Experteninterviews über Mentaltraining, ausgewogene Ernährung, richtiges Kraft- und Kardiotraining, die Dir helfen, gesund und fit zu leben und nackt gut auszusehen. Bock auf maximale Fitness mit minimalem Stressfaktor? Schon über 30.000 Menschen erhalten Marks Dranbleiber-Newsletter. Hol auch Du Dir auf entspannte Weise meh ...
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forever young - Ernährung, Bewegung, Denken, Gesundheit und Fitness

Dr. Ulrich Strunz, Ulrich G. Strunz, Sprecher: Ralf Bohlmann

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Dr. med. Ulrich Strunz ist praktizierender Internist, Molekularmediziner und Gastroenterologe. Mit über 50 veröffentlichten Buchtiteln ist er Deutschlands meistgelesener Arzt und mit seinen News auf Strunz.com erreicht er täglich tausende von Menschen. Ausgewählte News gibt es hier im Podcast nun auch zum Hören. Sprecher ist der Podcaster Ralf Bohlmann.
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The Fitnessista Podcast: Healthy In Real Life

Gina Harney

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Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you're looking to create your healthiest, happiest life, this is the podcast for you. INSTAGRAM: @fitnessista Shownotes: fitnessista.com/podcast
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Fitness & Gesundheit mit Mimi Lawrence

MIMI LAWRENCE FITNESS

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Was macht wirklich fit und gesund – und wie erkennst du erste Warnsignale deines Körpers? Fitness und Gesundheit mit Mimi Lawrence gibt dir die Antworten, die wirklich zählen: wissenschaftlich fundiert, alltagstauglich und mit einer Prise Humor. Mimi beleuchtet die wichtigsten Themen rund um Bewegung, Ernährung und mentale Gesundheit und zeigt dir mit praktischen Tipps und überraschenden Fakten, wie du dein Leben aktiv gestalten kannst. Egal ob Muskelaufbau, Bauchfett reduzieren, Stressabbau ...
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Fitness Confidential

Vinnie Tortorich

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Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy ...
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Smart Fitness and Food Radio | Ernährung, Training, Lebensmittel, Abnehmen, Muskelaufbau, Gesundheit

Marc Drossel - Wöchentliche Episoden mit dem gesunden Wissen! Inspiriert d

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Smart Fitness and Food Radio ist DER Podcast für jeden der endlich in Form kommen, gesünder leben, oder einfach seinen Horizont erweitern möchte! Egal ob Mann, Frau, groß, klein, dick, dünn, jung, alt, aktiv, oder träge. Du suchst nach dem leicht anwendbarem Wissen gepaart mit der extra Portion Motivation für eine bessere Gesundheit und einer besseren Figur, z.B. auf dem Weg zur Arbeit, beim Sport oder beim Kochen? Dann ist Smart Fitness and Food Radio der richtige Podcast für dich! In unter ...
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FitnessProChat with Fiterobic

Fiterobic

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#FitnessProChat by Fiterobic is designed to help anyone who is willing to adopt a healthy lifestyle. This series addresses challenges faced by individuals in starting their fitness and nutrition programs towards a disease free life. The program invites fitness, yoga, nutrition, wellness, experts and coaches as well as medical professionals who help people adopt a healthy life in today’s chaotic world. The podcast leverages intense research in the field of biomedical and life sciences to pres ...
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Talking Elite Fitness

Tommy Marquez & Sean Woodland

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CrossFit Games Analysts Sean Woodland and Tommy Marquez and Lauren Kalil, bring you all the latest information, updates, and analysis on the sport of fitness, and the CrossFit community.
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Fitness&Mindset

Per Mattsson

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Bli en lyckligare och effektivare ledare, företagare, person genom bättre vanor! I den här podden pratar vi ledarskap, produktivitet, träning och mindset på ett enkelt och tydligt sätt. Per Mattsson är rektorn som blev gymägare, business mentor, fotbollstränare och mindset coach. Ta del av vinnande vanor och strategier som gör dig till en vinnare.
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Think Fitness Life

Matt Gluckman & Eric Menchi

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Find Fitness Freedom! Interviews from Fitness Experts and individuals with personal transformation stories. Gain knowledge and insight to overcome obstacles and live your best fitness life! Visit www.thinkfitnesslife.com for more Information on Programs & Coaching
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GRAVITAS I Mehr als Fitness

Manuel Guarrera | gravitycoach®

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Willkommen beim Gravitas Podcast! Hier sprechen ich und meine Gäste darüber, dass wahre Fitness die Fähigkeit zur Veränderung ist - sei es in Bezug auf Lebens- oder Umweltbedingungen. Uns ist wichtig zu betonen, dass es hierbei um mehr als nur Fitness geht. Unser Ziel ist es, nicht nur den Körper, sondern auch den Geist in Bewegung zu bringen und dadurch Veränderungen im Leben zu ermöglichen. Begleite uns auf dieser spannenden Reise, um die wahre Gravitas des Lebens zu entdecken und in Beweg ...
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Fitness in Philosophy

James Fitzgerald and Robby Gustin

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The Fitness in Philosophy podcast is dedicated to discussing the intersection between concepts in philosophy and their connection with fitness. Each episode we talk about a particular philosophical concept like autonomy, knowledge, virtue, or truth and discuss how that idea connects with coaching fitness, participating in fitness as an individual, and fitness culture at large. It's hosted by OPEX Fitness Founder James Fitzgerald and Philosophy PhD/(soon to be) OPEX CCP Coach Robby Gustin.
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That Fitness Couple

Mike & Corrie-Beth Lipowski

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"Resistance training, meat-eating, and God-fearing” fitness duo Mike & Corrie-Beth Lipowski break down the science of exercise and a (mostly) carnivore diet, among other fitness and health-related topics. With a conversational tone and a healthy dose of humor, they provide listeners with insights and solutions to complex fitness topics in a simple, clever, and always entertaining way. A PURE PHYSIQUE PODCAST
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Top Fitness Strategies Presents

Andrew Poletto: Health and Fitness Trainer, Youtuber, Podcaster

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Top Fitness Strategies Presents is a show all about Health and Fitness focused on the "Fitness Over 50" crowd. We understand that everyone is different and anyone looks at health and fitness differently. That's why Top Fitness Strategies Presents has guests and interviews with health and fitness professionals from around the globe. We just don't focus on one aspect of your health or your fitness. We have tips and techniques and great information for just about anyone! Look around, see all th ...
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Dersimiz Fitness

Ömer Faruk Tanrıverdi

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Dersimiz Fitness, sağlıklı kilo verme ve kas yapma sürecinde ihtiyacın olacak doğru bilgileri ücretsiz olarak senle paylaşarak fiziğini kendi ellerinle değiştirmene yardımcı olmak için her hafta yeni bölümüyle karşında. Bu kanalda amacına ulaşmanda sana yardımcı olacak antrenman programları, sağlıklı beslenme alışkanlıkları, kişisel gelişim, yaşanmış hayat hikayeleri, bilimsel araştırma ve makaleler gibi birçok farklı konuda içerik bulabilirsin. Vücut geliştirme ve fitness dünyasında insanla ...
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The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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FitMitTuro Fitness Podcast

Turo Virta

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Fitness industry is full of incorrect, even harmful information. I am NO BS Fitness and Weight Loss Coach and my goal is to give you science based information, told in a simple way. I love to share real people stories and interviews with fellow coaches or professionals. Follow me in IG @personaltrainer_turo
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The Lens On Fitness Podcast

Valerie Williams

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The Lens On Fitness podcast is a fitness podcast with a difference. Designed to help you overcome some of the physical and mental challenges that may crop up. Especially as you try to navigate your way through your fitness journey and work towards becoming a better version of you. Intro music credits - Artist - Lakey Inspired Track - Chill Day
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Can You Add 11 Years To Your Life By Walking More? 11:08

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New research indicates the answer is yes. During today's ten-minute walk, Dave drills down on this research just published in the British Journal of Sports Medicine. Read more about the research HERE and HERE Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness H…
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355. Verbessert Bewegung im Alltag wirklich die Regeneration nach harten Trainingseinheiten? Neue Studie gibt erste Einblicke in Biomarker uvm.! 24:25

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In dieser Podcast-Folge spreche ich über eine neue Studie, die sich mit der Frage auseinandergesetzt hat, ob ein zusätzliche Bewegung außerhalb vom Krafttraining wirklich die Regeneration und die Biomarker im Blut verbessert! Teilt diese Folge gerne auf Instagram oder in deinem Netzwerk! Enjoy :) Supplements: ► Maximal mögliche Rabatte mit dem Code…
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2474: You Won't Build Muscle or Burn Fat Unless You Do This First (Listener Live Coaching 1:53:02

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: You will not burn fat or build muscle unless you do this one thing first. (1:45) The importance and value of trainers. (17:12) Strategies for trainers to retain clients during the holiday season. (21:35) More disturbing data on the loneliness epid…
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349 - No Selling and Fragility 15:26

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This episode is brought to you by Jeannie Kulwin Coaching! Sign up for Jeannie’s 24 Hour Stress Detox https://jeanniekulwin701.lpages.co/24-hour-stress-detox Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002 Learn more about her 1:1 coaching program here www.jea…
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Riding the Tiger with Oscar Chalupsky - Episode 2570 1:09:52

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Episode 2570 - On this Friday's show, Vinnie Tortorich welcomes athlete and business owner Oscar Chalupsky, and they discuss mindset, resilience, "riding the tiger," and more. https://vinnietortorich.com/2024/11/riding-the-tiger-oscar-chalupsky-episode-2570 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Never Surren…
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Brains, BFF’s, Sober Dating and the Art of Making Up - 1144 59:46

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In this episode, Chalene Johnson sits down with her best friend for a candid chat about the awkward, hilarious, and often surprising world of sober dating. Along the way, they share plenty of laughs, especially as they recount her friend’s (let’s just say... questionable) crafting skills. Later, Chalene is joined by her husband Bret for an honest d…
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178: EXERCISE PRINCIPLES: PART 7 - DIMINISHING RETURNS 19:49

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🔍 Discover Your Fitness Personality Type. Take the Quiz Connect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/על ידי Mike & Corrie-Beth Lipowski
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¿Se puede tener un mejor cuerpo a los 40 que a los 20? 8:01

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Los 40 son los nuevos 20. O eso dicen. Sin embargo hay mucha gente que se pregunta si con 40 años podría tener un mejor cuerpo que cuando tenía 20. La verdad que no hay una respuesta absoluta para esto. Habrá gente con 40 y 50 años que tengan ahora mejor cuerpo que cuando estaban en la universidad. Y habrá gente con esa edad que se mire al espejo y…
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The Truth About Meal Plans: Why They Fail and What to Do Instead 43:57

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Send us a text In this FitMitTuro Podcast episode I'm about to spill the beans on why those rigid meal plans you see all over social media are a total waste of time for most people. Look, I get it - the promise of quick results is tempting. But the reality is, unless you're a fitness competitor who loves prepping every single meal, those meal plans…
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The Investigation is Over. Now What? 1:08:33

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The third party investigation into the death of Lazar Djukic is over, but plenty of questions remain in the aftermath. Sean, Tommy and Lauren discuss the changes CrossFit is planning on implementing moving forward, the lack of transparency, and where the sport goes from here. This episode is presented by Kreatures of Habit. Head to kreaturesofhabit…
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Böjd rygg och svag bål med Niklas Andersson (Kiroxpert) 36:14

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I dagens avsnitt benar vi ut myter kring ryggproblematik relaterat till styrketräning tillsammans med kiropraktorn Niklas Andersson. Är det katastrof att träna med böjd rygg? Beror alla problem på svag bål? (00:00)-Niklas Andersson presenteras (05:50)-Lyfta med böjd rygg? (20:00)-Får man ont i ryggen på grund av svag bål? (24:35)-Finns det dåliga ö…
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#014 Fitness-apps 55:09

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Fitness apps - Den moderne smartphone er enhver teknofils våde drøm. De kan modtage input igennem følsomme mikrofoner, kameraer, accelerometre, GPS-faciliteter og touch screen og kan lave output i form af lys, lyd og vibration. Dét tillader en uhyrlig mængde af måder det kan bruges til vores træning. Det kan kvantificere/tracke hvor meget vi laver,…
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151M Vom Getriebensein zur inneren Balance I Coach Julia Wöllner 58:59

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In dieser Podcast-Folge nimmt uns Julia mit auf eine spannende Reise, die von vielen Eindrücken aus ihrem Leben geprägt ist. Sie hat jahrelang im Marketing einer führenden Edel-Automarke gearbeitet – ein Job, mit dem sie sehr zufrieden war. Julia ist persönlich getrieben und hat es geliebt, schöne Dinge auf die Beine zu stellen, was ihre berufliche…
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Como Tener Tiempo para Todo, con Patri Psicóloga (Ep. 421) 50:57

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Hoy hablo con Patricia Ramírez (Patri psicóloga) sobre recomendaciones para gestionar mejor el tiempo, a partir de su libro Cómo tener tiempo para todo.Hablamos de lo siguiente:- La importancia de saber renunciar- Cómo enlentecer la vida- Redacta tu lista de “derechos”- Gestionar la agenda: ejercicio del saca-mete- Aprender a decir “No” sin sentirs…
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#317 "Global Performance Support - Right To Dream" With Kasper Thornton 59:23

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Episode 317 is with the Group Director of Human Performance at Right to Dream Kasper Thornton⁣⁣We discussed:⁣▫️Standing out in the crowd⁣▫️The future of Performance roles⁣▫️Opportunities with Right to Dream⁣▫️Sport Science provision across the world⁣& much more!⁣⁣You can connect with Kasper on LinkedIn⁣⁣If you enjoy this episode make sure to check …
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Aiming for HYROX Elite Status - Sean Noble 57:32

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This week on the show we chat to Ireland’s Sean Noble. We discuss his early days in HYROX and how he has trained hard to improve. We also consider the recent events in Amsterdam and Poznam before looking forward towards the rest of the season. Follow Sean on Instagram - @sean_noble7 If you have any questions about the show or are interested in adve…
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Folge 135 - Fitness und Festtage - Rechtssicher durch die Weihnachtszeit 43:21

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Schon über eine Weihnachtsaktion für Deine Kunden oder Mitarbeiter nachgedacht? Gerade an Weihnachten gibt es vieles, was Fitness-Unternehmer sich vorstellen können, um Mitarbeiter und Kunden eine kleine (oder große) Freude zu machen. Aber was muss man eigentlich beachten, wenn man das Studio festlich schmücken will? Darf ich eigentlich einfach so …
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5 Ways to Break Free from a Mental & Physical Funk 12:00

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In a funk mentally or physically? Want some help getting out of a bleh? Listen to this or save it in your pocket for later! Questions or comments? Email me michelle@mlrosko.com. Follow me on Instagram @michellelynnrosko. Get the free Masterclass "What You REALLY Need to Know to Enjoy Fitness for Life": go.mlrosko.com/enjoyfitness Join The 4H Method…
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81: Testosteronu Arttırmanın En Etkili Yolları 53:44

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Dersimiz Fitness’ın bu bölümünde erkek ve kadınlar için testosteron hormonunun öneminden ve doğal yollarla arttırma yöntemlerinden konuşuldu. Koç taşağı yemek ve düzenli sex testosteronu arttırır mı? Libido ve testosteron birbiriyle ne kadar ilişkili? Merak edilen birçok konuya cevap bulabileceğin bu bilgi dolu bölümü kaçırma! (00:07) Testosteron h…
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Ep.240 10 Things to Do in the Final 6 Weeks of 2024 For a Fitter 2025 9:27

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The clock’s ticking! With just six weeks left in 2024, it’s time to set yourself up for a stronger, fitter 2025. In this episode, I share 10 powerful actions you can take right now to finish the year strong and crush your goals in the new year. Let’s end 2024 with purpose and momentum—don’t miss this! 🎙💪…
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ML 220: Die größten Abnehm-Fehler in den Wechseljahren – Machst du sie auch? So vermeidest du sie! 37:06

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Die größten Abnehm-Fehler in den Wechseljahren – Machst du sie auch? So vermeidest du sie! In dieser Episode besprechen wir die häufigsten Abnehm-Fehler, die viele Frauen ab 40 machen – speziell in den Wechseljahren und der Menopause. Du bekommst praktische Tipps zu Krafttraining, Bewegung im Alltag und einer ausgewogenen Ernährung, um nachhaltig G…
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12 Wege zu mehr Fitness für zuhause – die ultimative Checkliste (#498) 43:27

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Beim Autofahren sind Umleitungen so normal für uns, dass wir uns darauf ohne Zögern einlassen. Und in anderen Lebensbereichen kannst Du genauso flexibel reagieren: Wenn das Fitnessstudio geschlossen oder zu weit entfernt ist, trainierst Du halt Zuhause. Fitness für zuhause funktioniert. Dies ist Deine Homefitness-Checkliste. So wie ein Pilot vor je…
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Episode 97: Imprtance of Water filtration and Water containers 20:59

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Today's show focuses on the crucial importance of water, quality and water filtration. What should we look for in buying a water filter for our home? What type of containers are best to use when Drinking and storing quality water? What really is hydration and why is it so important? Please Leave me a Google Review Here Learn more at Musclesandveggi…
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From the Vault: How Gratitude Can Help Relieve Holiday Stress 36:32

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This week's throwback Addicted to Fitness describes the mental and physical benefits of practicing gratitude during the holiday season. Nick and Shannon discuss their definition of gratitude, the scientific research associated with giving thanks, and how they practice gratitude during the holiday season on this old school episode. Original air date…
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Ep.122 - Running 101 29:14

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In this episode of The Fitness Beginner Podcast, we talk about how to run or begin running for beginners or people wanting to get into running. We cover everything from what gear you need to what foods you should be eating. Whether you're training for a 5K or marathon, or your just wanting to run for the health benefits... this is the podcast for y…
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The Gym Growth Mindset: Celebrating 1% Improvements Every Day 13:53

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The Wicklow Strength and Fitness Podcast dives deep into the concept of incremental improvements, famously known as the '1% gains' principle. Liam begins by reflecting on personal experiences, including a recent outing to watch Gladiator 2, which serves as a metaphorical backdrop to the theme of evolution and growth. The episode centres around a he…
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Sweet Success: How A Fruit Based Diet Can Transform Your Health with Orvel Douglas 1:26:20

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The interview with Orvel Douglas centered on the healing and transformative power of fruits, particularly those with high water content, and their role in detoxifying the body, reducing inflammation, and supporting overall health. Orvel shared his philosophy of promoting fruit-based interventions as a natural and effective way to address various he…
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57: 3 ways to make it easier to earn more in a fitness business 16:05

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Owning a business is really tough. We can all agree on that. Whether you’re a solo PT, or own a chain of gyms, this game is hard. And yet so many business owners Dan mentors and works with seem determined to make it even harder. Here are the five things you'll learn from this episode of The Business of Fitness Podcast to make business easier: Why s…
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#161 - A Healthy Heart with Dr. Aseem Desai 1:05:38

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Dr. Aseem Desai is a physician, author, and mental health advocate. He is on a mission to bring information to people around having a healthy heart. At a young age his dad suffered a heart attack which led him to become a cardiologist and study the electrophysiology of the heart. He teaches how to manage stress to reduce heart issues and in this ep…
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Ep187 - If You're Over 50, Should You Go To a Gym? 6:36

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https://TopFitnessStrategies.com If you're over 50 years old, should you go to a gym? That's a question I've recently been asked, so I wanted to talk about here. Let me know your thoughts in the comments. ***FREE*** fitness book: https://TopFitnessStrategies.com/book ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitness…
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Deep Dive: Fit for the Holidays, Fitness Realist 13:15

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With holiday gatherings, endless treats, and busy schedules, staying fit during the holiday season can feel like a challenge. In this episode, we deep dive into strategies and tips from Fitness Realist to stay on track without unrealistic expectations or restrictive diets. Discover tips for enjoying your favorite seasonal foods, keeping a balanced …
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Busting Common Fitness Myths About Weight Loss & Strength Training 16:11

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When it comes to fitness, weight loss, and strength training, there’s a LOT of misinformation out there. Let’s clear things up by busting some of the most common myths that might be holding you back! Myth 1: “Lifting weights will make you bulky.” Fact: Strength training won’t turn you into a bodybuilder overnight. Lifting weights helps you build le…
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Humility and Fitness 2:03:11

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In this episode James and Robby explore the connection between humility and fitness. Humility is an admission of one's own limitations. Fitness, by its very nature involves encountering one's own limitations in the physical world. For example if someone can't do a pull-up or run 3 miles continuously that typically involves them eating a slice of hu…
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