For freelancers, consultants, and other independent professionals who want to make more and work less without hiring.
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Podcast by DitchMedics
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Ditch Digger CEO is a podcast that will feed and grow your hunger for entrepreneurship. This show chronicles those who have built their business from nothing to million or even billion dollar enterprises. Often with only grit and work ethic to rely on. Gary Rabine is a serial entrepreneur who has started 25 companies over the past 20 years. For business inquiries email PodcastDDCEO@gmail.com
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Are you a woman over 35 struggling to lose weight and dieting? Find out the diet myths sabotaging your efforts and why shifting your mindset is key to lasting weight loss. If you can't do what you're doing until you are 85 years old, you are going to gain the weight back!
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Candid conversations between healthcare experts, every Wednesday at 5am EST on Labcoat.fm, your destination for evidence-based insights into the world of medicine, with no holds barred debate about hot topics in healthcare. This is for all the closet doctors, nurses, pharmacists and all others who are deeply fascinated about medicine but view the headlines with science-based skepticism.
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Are you a mom entrepreneur ready for more (without the guilt) unlocking your full potential while tackling the chaos of juggling life, family, and business? Welcome to ’Ditch The Debate,’ where I’m your guide, Taniel—an expert in Transformation Coaching, Clinical Hypnotherapy, Online Marketing, and Leadership with a passion for helping high-performance moms step into the life they fully deserve. Join me on a transformative journey where practical strategies intersect with the power of the mi ...
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As a follower of Jesus Christ, the journey of faith can be messy. It can be complex, even confusing. Yet the Gospel, the good news of Jesus Christ, is full of hope and life. If you're asking—how do I apply the hope and grace and wisdom of scripture to my very messy, complex, confusing, even hard real life—then this podcast is for you! Hosted by Luke Ahrens, pastor of Vertical Church, Life Between Two Ditches will be a helpful tool in your faith journey as Pastor Luke shares his thoughts and ...
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Do you want to ditch Burnout? You ready to fall back in love with life? Then you will want to join Dr. Julie on Mondays! Learn techniques and strategies to make the changes you long for. She is a Therapist/Professor turned Author, Pod Caster, and Motivational Speaker. She is all about Wellness: Body * Mind * Soul Passionately making a difference!
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If you’ve ever felt lost and trapped in your career, frustrated with the life you’re living, stuck in a state of struggle and maybe even–like me–haunted by the fear of unfulfilled potential, then you’re definitely in the right place. Been there, done that, bought the T-shirt and then burned it–a few times over. Hi! I'm Alana. I'm a certified Career & Success Coach and Graphic Designer in Canada. I can’t wait to share stories from my deep dive into personal development work, careers, coaching ...
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Treat your writing like a blue collar job. Doctors don't get doctor block and ditch diggers don't get ditch digger block, and working writers can't get writer's block. Business and humor.
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Want to feel bold, confident, courageous and excited about your goals and mission? But maybe you're feeling scared? Perhaps secretly self-sabotaging? Feeding your fears more than your dreams? Clare Josa's Ditching Imposter Syndrome podcast shares proven strategies, behind-the-scenes interviews and inspirational how-to for clearing out the hidden blocks that keep us stuck, dreaming big but playing small. You'll discover how to tackle secret fears, how turn your inner critic into your biggest ...
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**Named Best Podcast of the Year by Quill 2023 Podcast Awards** New Episodes are released weekly on Tuesdays! Welcome to Ditch the Suits (DTS), produced by NQR Media, where reformed planners get real about the stuff no one in the financial world wants you to know about. It's time you start getting the most from your money and life. And we can help! Listen to learn about a wide range of topics covering financial planning, planning for retirement, investing and tax planning, current economic n ...
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The Independent Physician’s Blueprint: Ditch Corporate Controls To Reduce Medical Practice Burnout & Generate Wealth Beyond Residency Training
Coach JPMD
(Previously PRACTICE:IMPOSSIBLE™) Are you a physician yearning to break free from the corporate grind and find true fulfillment in your medical practice? Designed for younger physicians, this show is your blueprint for transitioning from corporate to independent practices, even without business experience. Listen to discover: - Proven strategies to decrease medical practice burnout and increase patient satisfaction. - Remarkably simple ways to generate wealth and achieve financial freedom th ...
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Over The Ditch is a a New Zealand perspective podcast on the rest of the mad mad world
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Welcome to Ditch Those Grades Podcast, where educators can learn how to give better feedback, inspire their students to own their learning, and motivate teachers to not only gradeless but to #ditchgrades entierly.
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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom
The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a “bad mom” and believe you’re actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you a ...
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Ditching Depression for Busy Moms: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxeity Natural Remedies
Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach
Are you tired of missing out on special moments with your family becasue you feel that you are not present due to your mental health issues? Does social anxiety and perfectionism keep you from experiencing better relationships? Do you wish you could overcome the signs of depression in your life? Are you ready to stop feeling overwhelmed and exhausted constantly? I am so excited you are here! Welcome to the Ditching Depression For Busy Moms. the inspiring mental health podcast. My name is Mel ...
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On “The Ditch Show” you will learn about the music industry from Hood And Associates Label President “Ditch” a Mainstream Distributed label. There will also be celebrity guests, artists and speakers. The label was created by Ditch to help artists learn the proper way to have a career in music and not be led down the wrong path. Please subscribe and tell your friends this is where you will learn the TRUTH about the music business.
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Podcast by Hurlers on the Ditch
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The Ditch Doc EM Podcast delivers emergency medical education for Paramedics, Nurses & EMTs. Join Owen each week for insights, tips, and strategies that will improve the quality of care you deliver. #FOAMed #FOAMems #FOAMcc #FOAMped #EMS #EMT #Paramedic #Nurses #Emergency #Rescue #Ambulance #Medicine
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Rachel K. Grim - the speaker & empowerHER behind Ditch the Clique - takes the brands empowering resources to the next level with the REAL women podcast. From confidence boosting hacks, to dream achieving strategies and community connection Rachel keeps goal-getting ladies inspired to move beyond limiting circumstances and into the life they dream Follow Rachel on Instagram @rachelkgrim and Ditch the Clique @ditchtheclique
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Just because the police can’t solve a murder doesn’t mean other people won’t find someone to blame. In season 4 of Witnessed: Devil in the Ditch, journalist Larrison Campbell returns to her Mississippi hometown to reexamine one of its most notorious unsolved cold cases – the murder of her grandmother, Presh. What happens when a family and a community suspect one of their own? Devil in the Ditch is part of The Binge - subscribe to listen to all episodes, all at once, ad-free right now. From s ...
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RetireeRebels inspires and supports retirees to move beyond the limitations of past ageist stereotypes, to aspire and achieve new goals by reinvention. Carol Larson and Mary Helen Conroy discuss the other side of retirement, the side that considers the lifestyle of retirement.
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Helping you teach with less reliance on the textbook through technology, creativity and innovation. Hosted by Ditch That Textbook's Matt Miller and Karly Moura. Find us at http://ditch.link/podcast. Subscribe to the email newsletter: http://ditchthattextbook.com/join
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Host Rachael Watson talks about her Walk the Talk anti-diet campaign, weight loss, nutrition, health, lifestyle and CrossFit as well as her personal journey to health. We welcome guests for interviews on all different types of nutrition and weight loss topics. Be inspired to change your body and change your life with this podcast!
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Struggle, growth, hope. Amie is a mental health advocate and mother of a daughter who has taken their family on an intense journey. Get inspired to share, learn new ideas, and ditch the shame and stigma in this conversation. We have all struggled. You are not alone.
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A panel discussion show about why conventional dieting is broken, why motivation is crap and why weight management requires us to face our feelings.
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Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder
Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot
Are you ready to shed your excess weight AND your struggle with food and eating without diets and deprivation? Listen to the Weight Loss for Foodies podcast and learn how to dump the diet mindset and have a peaceful relationship with food and eating while losing weight. You'll learn how to eat consciously and end emotional eating so you can enjoy the foods you love while permanently losing your desire to overeat along with any excess weight. Ditch the diet and join Shari Broder on what can b ...
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Live By Design Podcast | Ditch Overwhelm, Take Imperfect Action, & Pursue Your Goals With Confidence
Kate House, Empowerment & Confidence Coach
You’re listening to the Live By Design Podcast, the show where I help you set, track, and achieve your personal goals with soul with confidence and clarity. Together we'll transform from feeling stuck and overwhelmed to navigating life with confidence, clarity, and purpose through my signature process - The Live By Design Blueprint. Because YOU are the architect of your extraordinary life! If you’ve ever found yourself feeling burnt out, overwhelmed, or like you’re spinning your wheels, you’ ...
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#115 From Idea to Impact: The Data Intelligence Revolution w/ Satyen Sangani, CEO, Alation
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Download Gary’s 13 Keys to Creating a Multi-Million Dollar Business from https://www.DitchDiggerCEO.com/Satyen Sangani, is the Co-Founder and CEO of Alation. Discover Satyen's journey from Wall Street to Silicon Valley, the creation of a groundbreaking data intelligence platform, and the future of AI and data across industries. Gain insights …
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EP42: My Simple "Tree Thanking" Practice to Stay Grounded & Calm [Inspo & Health]
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In this episode of Ditch the Struggle we dive into: A simple practice to stay grounded, calm and feel peacful Being in a state of gratitude The importance of connecting back to nature 🌿 How this simple practice has had a noticeable, positive effect on my mood and emotions 📣 Download your FREE guide How to Build a Brilliant Career: 6 Insider Tips to…
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Pandemic Prepping with Dr Lawrence Loh
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DISCLAMER >>>>>> The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content doe…
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BONUS: Join Me at the Empower & Elevate Summit - Where Working Moms Gain Energy and EASE 🎉 Starting October 2nd!
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Are you a busy working mom feeling overwhelmed and stuck on autopilot? Join us as we chat with Cristina Schipper, RN, BSN, a dedicated nurse and certified life coach who's passionate about helping women like you reclaim your energy and live with intention. In this episode, we'll explore: Practical strategies to break free from autopilot and design …
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Surprise Effects of Increasing Corporate Taxes
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**We are pausing our current series to bring you five timely episodes surrounding suggested new tax policies** In this new series, we delve into the complexities of corporate taxation and its implications for individual investors. We argue that while raising taxes on corporations may seem like an attractive solution for increasing government revenu…
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Send us your thoughts! Can changing the way you talk to yourself actually rewire your brain for greater well-being? Join me, Dr. Julie Merriman, on this enlightening episode of SoulJoy as we uncover the transformative power of self-compassion. You’ll learn how the language you use about yourself affects your brain's amygdala and discover practical …
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090 - How to Solve a Rare Disease Case Presentation Even When it Has Stumped Other Physicians
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What do you do when a 64-year-old patient presents with confusion, weakness, and ataxia, yet all tests come back negative? In this crazy medical story episode of The Independent Physician’s Blueprint, Jude A. Pierre, MD shares a personal case that stumped doctors for weeks—until the surprising diagnosis was confirmed. Learn how even rare diseases c…
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93 // 5 Pantry Must-Have’s to Rock the Fall Season as an Anxious Mom
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Whenever seasons change in your life and you’re getting used to new rhythms it’s so important to make sure that you’re really intentional about getting the foundational things in place. Making sure you’re focusing on replenishing your body as you transition from summer into fall is really important to help reduce that anxiety, give your nervous sys…
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Daily Habits to Boost Your Self-Worth As A Mom
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In this episode of the 8-part series on identity and self-worth in motherhood, I’m sharing practical, actionable steps you can take to rebuild your self-worth. As moms, we often lose sight of our own value while taking care of everyone else—but today, we’re focusing on why your worth matters and how to reconnect with it. I’ll be breaking down simpl…
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Shaun Jardine - Ditch The Billable Hour! Implementing Value-Based Pricing in a Law Firm
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Author of Ditch The Billable Hour!, Shaun Jardine, joined me on Ditching Hourly to explain how he transitioned his 240-person law firm off the billable hour. Shaun's Links Shaun's Book Shaun's Website Shaun's LinkedIn Shaun's Twitter The book Shaun mentioned: Our Iceberg Is Melting by John Kotter ---- Do you have questions about how to improve your…
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7 Imposter Syndrome Coping Strategies You'll Want To Ditch Today (And What You Can Do, Instead) [Episode 64]
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There are 7 imposter syndrome coping strategies you need to stop using today. And in episode 64 here on the Ditching Imposter Syndrome podcast, I'm going to take you on a tour of them and what you can do instead. Plus, we'll explore the problem with what I call the bridge of coping strategies, and you'll learn how normalising imposter syndrome is a…
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4 Rhythms in Gospel-Centered Parenting, Part 1
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Parenting is challenging. Having kids really has a way of exposing our selfishness as parents. Because of these challenges, we can be tempted to be too authoritarian or too permissive in how we raise our children. On today's episode, Pastor Luke speaks with Pastor Jeremiah Canfield about how God has designed faithful parenting. Using Deuteronomy 6:…
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Ditching Imposter Syndrome: Why Did I Write The Book? And Some Surprising Things I Learned Along The Way [Episode 65]
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The Ditching Imposter Syndrome book has just turned 5 years old, and it has been an incredible 5 years! Want a peek behind the scenes? In this episode, we're looking at: how the book took me 5 years to write, and why (forget the book-in-a-weekend nonsense!) you'll discover exactly why I wrote it the way I did. I'm open about the biggest problem wit…
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38 | 5 One Minute Habits To Beat Depression
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Hey Friend, I know how overwhelming it can be when you have a huge list of things to get done and that can cause is to do nothing. In this episode I am going to be sharing 5 simple habits you can easily incorporate into your day to help you feel more alive and happy. To book a free discovery call, come on over to www.BuildingImpactMakers.com…
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Real-Life Examples of Setting AND Maintaining Healthy Boundaries (AKA How to Feel Empowered this Holiday Season!)
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Building off last week’s discussion on understanding the importance of boundaries, this week's episode dives into practical, real-life examples of how to communicate and enforce them in various situations, from time and emotional boundaries to saying no with confidence. Together we'll chat about: Struggling with setting and maintaining boundaries, …
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089 – Rookie Mistakes Physicians Need to Avoid When Buying Their First Home
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Are you a physician ready to dive into the world of real estate but unsure where to start? What if there were ways to navigate the tricky housing market and secure your dream home—without the headache? In this episode, we'll discuss the crucial insights you need to know as a physician entering the housing market—especially when juggling student loa…
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Weighing in with Lipid Specialist Dr. Spencer Nadolsky
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DISCLAMER >>>>>> The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content doe…
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Sharing Faith in Jesus Christ with Genuine Conversation
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Pastor Luke sits down with Claire Bauer who is passionate about sharing her faith in Christ. Claire came to know the Lord when she was a college student at The Ohio State University through the ministry of CRU. She has developed a heart and practical ways of sharing the gospel through having real yet spiritual conversations with friends, family, an…
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EP41: Knowing My Worth & Quitting A Stressful Art Director Gig [Job Story]
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In this episode of Ditch the Struggle we dive into: Working an incredibly stressful job as an Art Director at The Shopping Channel (TSC) Seeing my health take a nose dive from the stress Realizing I didn't have to stay in this job - big 'aha' moment Quickly looking for a new job and giving myself permission to do so Digging deep to find the energy …
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37 | Chronic Fatigue Connected to Anxiety or Depression? 4 Tips To Feel Alive & Energized
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Hey Friend, Are you sick of feeling like a truck ran over you even after seemingly sleeping all night? Do you wonder how to fix chronic fatigue if it is connected to depression or anxiety? In this episode we will dig into some natural remedies that you can start to use immediately to feel better! Resources to help you: Come on over to Building Impa…
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Higher Self Habits: The Science, Strategy, and Spirit of Lasting Change featuring Alessia Citro
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Unlock the secrets to building habits that stick, even when life gets chaotic! In this episode, we sit down with bestselling author, coach, and entrepreneur Alessia Citro, who went from corporate burnout to discovering her authentic self. Alessia shares her unique blend of strategic, scientific, and spiritual methods for forming habits that align w…
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Zach Stevens - Year Two of Running a Subscription-Based Service Business
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Zach Stevens, co-founder of Conversion Factory, came back on Ditching Hourly to give an update about how things are going with his “all-you-can-eat” subscription-based service business after two years in business. Zach's Links Conversion Factory Zach's LinkedIn Zach's Twitter Other Links MicroConf Tiny Seed FreePik Visual Electric Somewhere ---- Do…
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Why Your Net Worth Is The Wrong Number To Track
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In this episode of the Ditch the Suits podcast, Steve Campbell and Travis Maus discuss why net worth is the wrong number to track for financial freedom. They emphasize that financial freedom is not just about money, but also about living a fulfilling life free from stress and anxiety. They explore why people stress about the volatility of their net…
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Send us your thoughts! How often do you find yourself teetering on the edge of burnout, unsure of who you’ve become? Today, Dr. Julie Merriman shares her raw and honest journey through the maze of self-sabotage, burnout, and rediscovering a resilient sense of self. This episode of SoulJoy is a deep dive into the essential elements of creating a hol…
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123: Are You Living In A Diet Prison?
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Megan discusses why many women are encarcerated in diet prisons not even realizing it. She discusses diet trends like keto and carnivoire and why women are so desperate to lose weight yet, doing weird things with food they could never continue doing until they're 85 years. She also shares heartfelt tough love about why your actions need to match yo…
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088 - Are You Asking the Right Questions as a Physician? - My Shoulder Dislocation Story
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Have you ever been asked if you did drugs when you’ve never touched them in your life? In this episode of The Independent Physician's Blueprint, Coach JPMD shares a personal and shocking experience that will leave you questioning how assumptions can lead to surprising moments in medicine. Join Coach JPMD as he recounts a crazy soccer injury from hi…
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92 // 3 Ways to Reduce Overstimulation and Quit Letting Motherhood Anxiety Rule the Day [REPLAY]
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Sick of feeling overstimulated in motherhood? Sometimes simple shifts can make a huge difference in how much input you're allowing into your brain. A stressed nervous system equals fight or flight and constant overstimulation and a great way to counteract that is to reduce how much your brain is encountering on a daily basis. It's easy for your lif…
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Set Sacred Boundaries: Reclaim Your Time, Energy, and Peace of Mind this Holiday Season!
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Are you a high-achieving woman who constantly feels overwhelmed and burnt out? Do you struggle to say "no" and find yourself constantly putting others' needs before your own? If so, this episode is for you! Join me as we dive into the power of boundaries, exploring why they're essential for your well-being, how to identify your personal limits, and…
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From Methadone to Ibogaine: Navigating the Future of Addiction Treatment with Dr. Jon Mong and Dr. Wiplove Lamba - Part 2
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DISCLAMER >>>>>> The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content doe…
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#114 Revolutionizing Online Learning w/ Pierre Dubuc, Co-Founder & CEO, OpenClassrooms
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Download Gary’s 13 Keys to Creating a Multi-Million Dollar Business from https://www.DitchDiggerCEO.com/Pierre Dubuc (https://www.linkedin.com/in/pdubuc/), the Forbes 30 Under 30 honoree and innovative CEO of OpenClassrooms shares his journey from starting a hobby business in middle school to creating a leading online education platform, Pier…
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Faith in the Midst of a Cancer Journey, Part 2
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On battling a stage four cancer diagnosis, Pastor Luke and his wife, Jensine, continue the conversation from episode one. Jensine also provides an update on her status and how she is responding to ongoing treatment. Listen as they describe their story, part two, on this week's edition of Life Between Two Ditches. Life Between Two Ditches is a Podca…
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EP40: How Toxic Relationships Lead to Breakdowns and Breakthroughs [Interview with Sara McCready]
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In this episode of Ditch the Struggle we dive into: A conversation with Sara McCready, The Women's Emotional Mastery Coach How Sara experienced four (4!) toxic relationships and went through a dark night of the soul How her breakdown led to a breakthrough Her work empowering women to overcome triggers and build confidence Toxic relationships - she …
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36 | When Anxiety Attacks - Anxiety Bible Verses to Bring Peace
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19:20
Hey Friend, Are you suffering with rapid breathing, racing thoughts, elevated heart rate and difficulty focusing? Anxiety is very real and very scary but in today's episode I have some tips and bible verses to help you calm down and feel peaceful immediately. Don't let another anxiety attack take you out! To book your Peaceful Pivot coaching call e…
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Do YOU Need $1,000,000 to Retire?
32:32
32:32
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32:32
In this episode of the Ditch the Suits podcast, Steve Campbell and Travis Maus discuss the question of whether you really need a million dollars to retire. They explore the concept of financial freedom and how it is not just about money but also about living a fulfilling life. They challenge the idea of setting arbitrary financial goals and emphasi…
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Achieving Soul Joy: Holistic Self-Care for Professional Helpers
20:05
20:05
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Send us your thoughts! Ever wondered how to truly achieve "soul joy" through holistic self-care? Join me, Dr. Julie Merriman, as I share a heartwarming personal story about my horse, Rex, and the immense joy that our fur babies can bring into our lives. Together, we'll explore how professional helpers can combat burnout, compassion fatigue, and vic…
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087 - 4 Haitian Traits Physicians (AND EVERYONE ELSE) Should Understand - A Not So Crazy Medical Story
6:38
6:38
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6:38
Ever heard wild rumors about a community that just don’t add up? As a physician, understanding different cultures is essential, and today’s episode sheds light on some common misconceptions about Haitians. In this special episode, Jude A. Pierre, MD, a proud Haitian-American, directly addresses rumors and misinformation about the Haitian community …
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91 // Lose the Mom Rage: Step 1 of 5 Steps for Busy Moms to Find Calm ✨ Workshop SNEAK PEEK LIVE
19:23
19:23
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Ready to get a head start on leaving the mom rage, overstimulation, and overwhelm behind? Take a listen to step 1 of the 5 Steps for Busy Moms to Find Calm that I shared in my LIVE Lose the Mom Rage Workshop on September 10th. It's time mama to stop living in the constant triggers, the overwhelming anger and frustration, and start living with joy, …
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086 - 2 Unbelievably Powerful Habits To Decrease Stress As a Physician
30:02
30:02
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Feeling overwhelmed by stress and looking for a way to find calm amidst the chaos? Whether you're a physician navigating the stress of medical practice or just searching for ways to enhance your focus and well-being, there are transformative tools you can use to increase your felling of calm in practice. Discover how to reprogram your mind to culti…
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Inside Addiction Medicine: Conversations with Dr. Jon Mong and Dr. Wiplove Lamba - Part 1
50:32
50:32
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DISCLAMER >>>>>> The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content doe…
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Faith in the Midst of a Cancer Journey, Part 1
28:34
28:34
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28:34
Joining on today’s episode is Pastor Luke’s wife, Jensine, who, for the last few years, has been battling a stage four cancer diagnosis. As a married couple, Luke and Jensine have responded differently to the ups and downs of this journey; but their faith in the Lord has brought them deep, abiding peace and courage to face the challenges before the…
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EP39: That Time Amazon Shampoo (Almost) Burned All My Hair Off [Personal & Buyer Beware]
14:03
14:03
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In this episode of Ditch the Struggle we dive into: The totally fake, total dupe Mon Platin shampoo I bought on Amazon that traumatized me 😬 How to be discerning about online purchases A friendly reminder to consider purchasing directly from suppliers instead of via Amazon–you'll thank me later! Links and references ⚡️ 🛍️ The fake shampoo on Amazon…
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35 | What Can Depression Look Like? Actions To Take For Immediate Relief
20:32
20:32
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20:32
Hey Friend, Silent struggles of depression are very real. In this episode, we’re shining a light on what depression can look like, from the subtle signs to the overwhelming moments. Plus, we’re sharing quick, practical tips to help you create space for healing and reclaim your mental well-being. Tune in to discover some depression help and how smal…
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Alex M H Smith - No BS Business Strategy
53:20
53:20
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The author of No Bullsh*t Strategy and founder of Basic Arts, Alex M H Smith, joined me on Ditching Hourly to discuss what business strategy is, why it matters, and how to get started. Chapters 00:00 Introduction and Background 03:00 Defining Strategy and the Importance of Unique Value 07:53 Trade-Offs: Creating Space for Unique Value 13:36 Strateg…
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3 Powerful Steps To Start Reclaiming Your Identity In Motherhood
9:16
9:16
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Feeling lost in motherhood? You’re not alone. In this episode of my 8-part series on identity and self-worth for moms, I’m sharing three powerful steps you can take right now to start reclaiming your identity. These steps are simple yet incredibly effective, and they’re designed to help you feel more like yourself again. We’ll talk about the import…
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How the Media Uses Politics, Social Issues, and Market Volatility Against Us.
33:07
33:07
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33:07
In this episode, Steve and Travis discuss the impact of the media on our perception of current events and how it can influence our financial decisions. They highlight the framing techniques used by the media to shape our understanding of issues and the biases that can be present. They also provide examples of how the media has portrayed presidentia…
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122: Be Your Own Best Friend: Tonya's Weight Loss Journey
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39:19
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Tonya tried Weight Watchers and Noom, but there was always something missing. She was always starting, stopping and beating herself up. Today she's sharing what was missing for her in her journey and how that one thing made a huge difference! Tonya also shares her advice for other women wanting to lose weight. Free Weight Loss Consult: https://skin…
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