הפודקאסטים הטובים ביותר ב-Fit Chicks (2024)

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EP: 116 The 3 Phases of Weight Loss in Menopause 22:01

3d ago22:01

22:01

Do you find yourself doing all the same things to try and lose weight but nothing is working? Maybe you are in the "wrong" phase for fat loss? Check out this episode to learn the RIGHT Way to lose weight while going through Menopause! ===================== ============================= Join my FREE Fit Chicks & Hormones Community -->⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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Episode 567 – Why We Need To Stop Using Face Cream Now and What To Do Instead: Interview with Fiona Nicholls 27:54

4d ago27:54

27:54

All my life I was using face creams, anti wrinkle creams and every other product under the sun that I was told would help my skin feel better, look younger and be more vibrant. All it would feel like is that my skin felt coated with a layer on top and really greasy or sweaty. […]על ידי Laura Jackson & Amanda Quinn: Leading Women's Fitness & Nutrition Experts, TV Hosts & Entrepreneurs

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EP: 115 Listen to Tammi's Menopause Weight Loss Journey 28:02

14d ago28:02

28:02

I am excited to share Tammi's story in a way to inspire other women to see that there is light at the end of the tunnel and you CAN feel good in your body again! If you are interested in learning how you can feel good in your menopausal body too, fill out this application and I will be in touch to learn more about your ==> ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠====…

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Episode 566 – Understanding & Managing Sugar Cravings: How I Overcame Food Addiction 31:23

18d ago31:23

31:23

Ever find yourself reaching for that candy or chocolate bar without even thinking? What if the irresistible pull you feel towards sugary foods isn’t just about a sweet tooth or low willpower but is actually so much more than that? Why is it so hard for you or your clients to change this pattern even […]…

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EP: 114 How Small Habits Lead to Big Change with Lizzie Brown! 32:52

19d ago32:52

32:52

I am so excited to share with you this episode with Lizzie Brown, the CEO and co-founder of Yoga Wake Up-- a a mobile app that infuses mornings with movement, joy, and gratitude in the first minutes of waking up. Lizzie is on a mission to help you get rid of your traditional alarm clock and replace it with conscious audio-guided yoga and meditation…

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Episode 565 – 3 Ways Teaching Fitness Changes Lives 15:31

25d ago15:31

15:31

Back in 2008 when we started FIT CHICKS Bootcamp programs, we had no idea how teaching a fitness class would completely transform our lives. At the time we just knew we wanted to do something that was different, that had purpose to it and that would get us away from our corporate rut. We didn’t […]על ידי Laura Jackson & Amanda Quinn: Leading Women's Fitness & Nutrition Experts, TV Hosts & Entrepreneurs

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EP: 113 Why your SHMECD is keeping you from losing weight. 29:44

1M ago29:44

29:44

Struggling to lose weight in menopause? Check your SHMECD! If it's off, it means your hormones are a mess! Listen up to learn HOW to fix your SHMECD so you can finally see that number on the scale drop! ========================= Join my FREE Fit Chicks & Hormones Community -->⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Message me on Faceboo…

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Episode 564 – Build Your Social Media, Grow Your Coaching Business: An Interview With Marley Jaxx 29:45

1M ago29:45

29:45

You became a heart centered health coach to help others and you are amazing at what you do. However, the biggest roadblock for the majority of coaches seems to come from telling others how amazing they are and also having them find out about your incredible program. After certifying and working with 10’s of thousands […]…

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Episode 563 – Your 2024 Impossible Goal Check In 49:46

1M ago49:46

49:46

We are now officially in the final 3 months of 2024 and while this can feel like the year is ending, we want to encourage you it is actually time to ramp it up. 3 months can change your life! In this podcast, we dive into how to do more in the next 3 months […]על ידי Laura Jackson & Amanda Quinn: Leading Women's Fitness & Nutrition Experts, TV Hosts & Entrepreneurs

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Episode 562 – Breaking False Beliefs 11:32

2M ago11:32

11:32

We all have felt it. Those sneaky little false beliefs creeping up on us when we are thinking of starting something new. This can be a new job, sport, career path or anything that feels a bit out of our comfort zone. These false beliefs can show up in so many ways and can also […]על ידי Laura Jackson & Amanda Quinn: Leading Women's Fitness & Nutrition Experts, TV Hosts & Entrepreneurs

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EP: 112 What is driving your Menopausal Belly Fat! 21:53

2M ago21:53

21:53

One of the top 3 things that I hear women in their perimenopausal and menopausal years complain about is BELLY FAT! Dive into this episode to find out why it's happening and what you can do about it! ====================== Join my FREE Fit Chicks & Hormones Community -->⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Message me on Facebook --> ⁠⁠…

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Episode 561 – Facing Fears and Stretching Our Capacity To Believe 1:00:59

2M ago1:00:59

1:00:59

Today we bring you a very special episode of FIT CHICKS Chat where we are hosting a round table, open and honest discussion with some graduates of the Holistic Nutrition Weight Loss Coaching Certification about everything from their fears of getting started as a coach, how they got over some personal blocks to become a […]…

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Episode 560 – Holistic Nutrition After 40: What We Wish We Knew Earlier 23:08

2M ago23:08

23:08

Ever wonder why what used to work for your health or weight loss goals suddenly doesn’t anymore? Or why the foods you used to love just don’t seem to love you back? If you’re in your 40s or beyond—or in your 30’s and what to support yourself in advance—you’re not going to want to miss […]על ידי Laura Jackson & Amanda Quinn: Leading Women's Fitness & Nutrition Experts, TV Hosts & Entrepreneurs

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EP: 111 5 Things to NOT do when you are in Menopause 27:43

2M ago27:43

27:43

Want to know what I don't recommend you do when you are perimenopausal or menopausal? Check this episode out to find out! ================= Join my FREE Fit Chicks & Hormones Community -->⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Message me on Facebook --> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on Instagram --> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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Episode 559 – The History Of Diets & Changing The Narrative 39:14

2M ago39:14

39:14

We are diving deep into diets and the word diet itself this week where we will be actually looking at the history of the word diet, what it actually was meant to mean, how we have, over the years taken it out of context and how we can feel empowered again by the same language […]על ידי Laura Jackson & Amanda Quinn: Leading Women's Fitness & Nutrition Experts, TV Hosts & Entrepreneurs

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Episode 558 – I Lost 50lbs After Learning These 3 Things 27:38

2M ago27:38

27:38

Weight loss can sometimes feel like an impossible journey. It involves so much more than just changing how you eat or how much you exercise. In this episode, I share my personal journey and the 3 things I learned that not only sped up my weight loss but also allowed me to transform my relationship […]…

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EP 110: How Inflammation Affects our body (and our goals!) 19:06

3M ago19:06

19:06

In this episode I will share with you what is causing inflammation in your body and how it affects Menopause and your weight loss efforts! =================== Join my FREE Fit Chicks & Hormones Community -->⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Message me on Facebook --> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on Inst…

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Episode 557 – Stop Sugar Cravings In Their Tracks 12:37

3M ago12:37

12:37

It’s 3PM, you feel exhausted and your energy levels are at an all time low, so you catch yourself reaching for the cookie, cake or pie to give you a little energy burst. If this sounds like you, just know this is completely normal and it is not your fault. Oftentimes there are underlying issues […]על ידי Laura Jackson & Amanda Quinn: Leading Women's Fitness & Nutrition Experts, TV Hosts & Entrepreneurs

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EP 109: Tackling Menopausal Belly Fat with Better Sleep 16:04

3M ago16:04

16:04

In this episode, I explain how hormonal changes during menopause can disrupt your sleep and contribute to weight gain, particularly around the midsection. Learn actionable tips to improve your sleep quality, and ultimately take control of your body. ================ Join my FREE Fit Chicks & Hormones Community -->⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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Episode 556 – Breaking Through Weight Loss Plateaus 28:32

3M ago28:32

28:32

If weight loss is your goal and you feel like you are stuck at a plateau, this episode is for you. Last week on FIT CHICKS Chat we were discussing the reasons why you might not be hitting your goals, with this week, as a follow up to that episode, we are giving you three […]על ידי Laura Jackson & Amanda Quinn: Leading Women's Fitness & Nutrition Experts, TV Hosts & Entrepreneurs

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EP 108: Menopause Stress and Its Impact on Belly Fat 18:47

3M ago18:47

18:47

In this episode, I dive into into how chronic stress elevates cortisol levels, disrupting estrogen and progesterone production, and exacerbating common menopausal symptoms like hot flashes, mood swings, and sleep disturbances. Listen as I share practical strategies to manage stress effectively, including balanced nutrition, regular exercise, and pr…

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Episode 555 – 5 Reasons You Aren’t Hitting Your Health, Weight Loss or Life Goals 52:21

3M ago52:21

52:21

Are you or your client stuck on your journey to success? That could mean hitting a weight loss goal, getting the health results you need or growing your coaching business to new revenue heights. Whatever your goal is, if you are struggling to hit it – you are not alone. Join us as we uncover […]על ידי Laura Jackson & Amanda Quinn: Leading Women's Fitness & Nutrition Experts, TV Hosts & Entrepreneurs

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Episode 554 – Our Top Hacks to Increase Fiber Intake 32:02

4M ago32:02

32:02

Fiber is one nutrition habit we should not be sleeping on. Not only does it help with blood sugar management, digestion and gut health but it is one of the best tools to help avoid overeating and feeling satisfied while on a weight loss journey. While it is good to KNOW this, it is harder […]על ידי Laura Jackson & Amanda Quinn: Leading Women's Fitness & Nutrition Experts, TV Hosts & Entrepreneurs

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EP 107: Mastering Carbs for Fat Loss and Hormone Balance 22:17

4M ago22:17

22:17

In today's episode, I talk about the often misunderstood macronutrient, CARBOHYDRATES! If you are someone who shies away from eating carbs, listen up and learn WHY you need them and how to add them to your daily meals. ============================= Join my FREE Fit Chicks & Hormones Community -->⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Message…

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Episode 553 – Lessons from a 7 Figure Mastermind: July 2024 47:49

4M ago47:49

47:49

We love to recap our learnings! Last month we headed to meet up with the members of a business mastermind group that we are a part of and we have a TON of exciting lessons to share when it comes to growing your coaching business or deciding to step into the next level of your […]על ידי Laura Jackson & Amanda Quinn: Leading Women's Fitness & Nutrition Experts, TV Hosts & Entrepreneurs

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Episode 552 – The 5 Ways To Build Confidence As a Coach 21:01

4M ago21:01

21:01

Have you ever thought to yourself, “I would love to coach others and make an impact in their lives.” Or maybe, “Changing my health changed my life and now I just really want to help others” . These are some of the thoughts that our graduates had but what was holding them back with the […]על ידי Laura Jackson & Amanda Quinn: Leading Women's Fitness & Nutrition Experts, TV Hosts & Entrepreneurs

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EP 106: Replacing Bad Habits with NEW to Breakthrough your Results 22:05

4M ago22:05

22:05

In this episode, I talk about the process of replacing bad habits with healthier ones and offer practical strategies for creating positive change. Let's get started! ============================= Join my FREE Fit Chicks & Hormones Community -->⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Message me on Facebook --> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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Episode 551 – The 7 Ways to Increase Your Veggie Intake 23:17

4M ago23:17

23:17

We posted on Tiktok 7 of our favorite ways to help you or your clients increase their veggie intake. We got so many amazing questions and comments, we decided to dive into it deeper on the podcast this week. If you are looking to up your nutrition game and support your clients better on shifting […]על ידי Laura Jackson & Amanda Quinn: Leading Women's Fitness & Nutrition Experts, TV Hosts & Entrepreneurs

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Episode 550 – How The Language We Use Affects Results 35:54

5M ago35:54

35:54

If you have ever caught yourself talking negatively about yourself or heard your clients or anyone around you speaking poorly about themselves, this episode is for you. Today on FIT CHICKS Chat we are discussing how the language we use can negatively or positively affect our results. How it shapes our mindset and motivation, influences […]…

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EP 105: 3 Stages of Menopause & What to do in each to help you LOSE Weight! 20:31

5M ago20:31

20:31

Confused about menopause? Not sure what is happening in each phase? Let me educate you... listen to learn about the 3 phases and what you can do to feel your best in each stage and keep weight loss off! =================== ======================= Join my FREE Fit Chicks & Hormones Community -->⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Message me on…

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EP: 104 How to get MORE PROTEIN in your diet! 22:32

5M ago22:32

22:32

Protein is so important in our menopausal years and most women struggle to get enough in their daily meals. If that woman is YOU, this podcast can help! ======================= Join my FREE Fit Chicks & Hormones Community -->⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Message me on Facebook --> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on Instag…

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Episode 549 – Top 10 Foods That Can Benefit Any Weight Loss Plan 31:58

5M ago31:58

31:58

Are you ever curious about which food to eat when you are on a weight loss journey? If weight loss is your goal, today we are sharing a live Q&A on the podcast with Co-Founder, Laura Jackson, all about the top 10 foods that are usually recommended for weight loss and her thoughts on each […]על ידי Laura Jackson & Amanda Quinn: Leading Women's Fitness & Nutrition Experts, TV Hosts & Entrepreneurs

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EP 103: How Blood Sugar affects your weight loss efforts 15:28

5M ago15:28

15:28

Today's podcast I will be talking about the importance of blood sugar - not just for weight loss, but for overall health. I explain what blood sugar is, its role in the body, and provide tips for controlling blood sugar levels through diet, exercise, and lifestyle habits. Let's get started! ======================= Join my FREE Fit Chicks & Hormones…

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Episode 548 – The Top 4 Trends In Holistic Nutrition That Help With Weight Loss 28:54

5M ago28:54

28:54

Today we are chatting about the top 4 trends when it comes to holistic nutrition that help with weight loss. These are approaches that as a coach or someone coaching themselves on your own journey, should be explored to see if it is a fit for you. We are looking at plant based approaches, intermittent […]…

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Episode 547 – Self Love: Your Weight Loss Secret Weapon 36:39

5M ago36:39

36:39

Self-love is a term we hear a lot these days, but it’s important to understand what it truly involves. If we aren’t practicing it or trying to move toward it, weight loss in a long term, healthy way is next to impossible. You can’t hate your body to one you love and learning to implement […]על ידי Laura Jackson & Amanda Quinn: Leading Women's Fitness & Nutrition Experts, TV Hosts & Entrepreneurs

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EP 102: 3 Reasons You are Struggling to Lose Weight! 26:25

5M ago26:25

26:25

Today's topic is one that will hit a bit differently. We all think that in order to lose weight, we need to cut calories and workout more, but when your body and hormones are "off" this won't work! Listen up to find out what WILL work! ============================= Join my FREE Fit Chicks & Hormones Community -->⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ …

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Episode 546 – Small Shifts, Big Results that we are Focusing on in 2024 (Part 2) 26:23

5M ago26:23

26:23

It is time for Round 2 of one of our favorite ways to help you or your clients start getting to weight loss or health goals with ease – Small Shifts = Big Results! Do you ever feel like starting your health journey for the first time or getting back on it can feel like […]על ידי Laura Jackson & Amanda Quinn: Leading Women's Fitness & Nutrition Experts, TV Hosts & Entrepreneurs

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EP 101: Listen to how we healed Candice's gut and established a healthy lifestyle for her! 12:59

6M ago12:59

12:59

Check out this interview with one of my star clients, Candice! She came to me with gut issues, IBS and wanting to drop some weight. Listen up to see how we healed her gut and she can now travel worry-free! =================== Want to learn more about my Coaching program? Fill out this application to see if you would be a good fit! ==>https://fitchi…

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Episode 545 – Redefining Your Health: Interview with Coach Ali 28:35

6M ago28:35

28:35

Going through any type of health and wellness transformation can feel so overwhelming and oftentimes is a bit daunting. We try to do all of the things, change everything at once and do a complete 180 on our lifestyle only to feel like a failure when we cannot sustain this massive shift. See the thing […]…

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EP 100: Defining Self Worth Beyond the Scale 18:31

6M ago18:31

18:31

Hey there, welcome to my 100th episode! It's been quite the journey to reach this milestone, but here we are! Sixteen years ago, I embarked on a mission to empower women, reminding them that they are far more than just a number on a scale. So, it feels only right to dedicate this special episode to that very theme, especially as I celebrate sixteen…

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Episode 544 – Small Shifts, Big Results that we are focusing on in 2024 43:31

6M ago43:31

43:31

Do you ever feel like starting your health journey for the first time or getting back on it can feel like climbing a mountain? When we try to make dramatic changes to our habits all at once, we are usually setting ourselves or our clients up for failure. The truth is that there are certain […]על ידי Laura Jackson & Amanda Quinn: Leading Women's Fitness & Nutrition Experts, TV Hosts & Entrepreneurs

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How To Successfully Transition To Coaching In Holistic Nutrition and Weight Loss 44:00

6M ago44:00

44:00

With so many of our students starting a coaching career as a second career, a career change or a retirement plan, we wanted to share some insights into how exactly they were able to successfully do this. So on today’s episode of FIT CHICKS Chat we are sharing directly from two graduates of the Holistic […]…

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Episode 542 – 4 Nutrition & Weight Loss Myths That Are Sabotaging Your Progress (Part 2) 22:26

6M ago22:26

22:26

In the world of nutrition and weight loss there is still so much confusion with what you or your clients “should” be doing to get results and to be honest, most of it is wrong. Not only is it overwhelming but it can be sabotaging the results you want. In this 2 part episode, we […]על ידי Laura Jackson & Amanda Quinn: Leading Women's Fitness & Nutrition Experts, TV Hosts & Entrepreneurs

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Episode 541 – 4 Nutrition & Weight Loss Myths That Are Sabotaging Your Progress (Part 1) 31:05

7M ago31:05

31:05

In the world of nutrition and weight loss there is still so much confusion with what you or your clients “should” be doing to get results and to be honest, most of it is wrong. Not only is it overwhelming but it can be sabotaging the results you want. In this 2 part episode, we […]על ידי Laura Jackson & Amanda Quinn: Leading Women's Fitness & Nutrition Experts, TV Hosts & Entrepreneurs

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Episode 540 – Lessons Learned from a 7 Figure Business Mastermind 37:42

7M ago37:42

37:42

Earlier this month we headed to meet up with the members of a business mastermind group that we are a part of and do we have a TON of exciting lessons to share when it comes to growing your coaching business or deciding to step into the next level of your personal growth! In this […]על ידי Laura Jackson & Amanda Quinn: Leading Women's Fitness & Nutrition Experts, TV Hosts & Entrepreneurs

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Episode 539 – Reclaiming Our Health: An In Depth Conversation With Coach Ali 31:12

7M ago31:12

31:12

If you have ever felt like dieting has been a part of your life, for your entire life, or that the word diet even triggers a negative feeling inside you, this conversation was made for you. Today we are chatting with Ali Sempek, Founder of Ask Coach Ali, all about the journey to breaking the […]על ידי Laura Jackson & Amanda Quinn: Leading Women's Fitness & Nutrition Experts, TV Hosts & Entrepreneurs

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EP 99: How to use Nutrition for your Resistant Weight Loss 30:25

7M ago30:25

30:25

In this episode, you will discover how nutrition can break through a weight loss plateau. Learn about the science behind stubborn weight, hormonal influences, and effective dietary strategies. ============================= Join my FREE Fit Chicks & Hormones Community -->⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Message me on Facebook --> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE…

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Episode 538 – The Fiber Audit 26:23

7M ago26:23

26:23

Fiber is one of the but are you or your clients getting enough in your diet to see the benefits? In this episode, we breakdown why fiber should be a nutrition focus to get to your health and weight loss goals, the different types of fiber (and how they each work) and introduce you to […]על ידי Laura Jackson & Amanda Quinn: Leading Women's Fitness & Nutrition Experts, TV Hosts & Entrepreneurs

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Episode 537 – The Habit Dilemma: Uncovering the Challenges of Change 40:18

8M ago40:18

40:18

Why is it so hard to break free from old habits and adopt new ones? This is a question asked by so many coaches and women alike. Before we even try to make changes, we have to understand what we are up against and it is a lot more than you think. In this episode, […]על ידי Laura Jackson & Amanda Quinn: Leading Women's Fitness & Nutrition Experts, TV Hosts & Entrepreneurs

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Episode 536 – Simply Shifts For Your 40s 28:28

8M ago28:28

28:28

As we move into our 40s, we still want our health to take a leading role, but it may look a little different than it has in the past. Our training might shift, our eating approaches that once worked in the past might need a makeover and the way we see our health and lifestyle […]על ידי Laura Jackson & Amanda Quinn: Leading Women's Fitness & Nutrition Experts, TV Hosts & Entrepreneurs

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