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Welcome to Lifting Up: Lessons From Verizon Women Leaders. In each episode of this special series, we celebrate a Verizon role model. We hear their success stories and glean wisdom from the ups, downs and detours of their journey. By amplifying diverse voices, we discover the unique superpowers that each one of us brings to the table, and gain tools to achieve personal and professional fulfillment - whatever form that takes.
 
Our natural state is love, joy, health and abundance. Anything outside of that shows we are out of alignment. Lifting the Veil discusses how to lift these “veils” that separate us from our true self. It’s not about becoming anyone - it’s undoing who we are not.
 
Most of us have got questions around funerals and what really happens that intrigue us but never actually find out the answer until one of our loved ones pass away. This can be the hardest and most vulnerable times of your life. It could have been infinitely more comforting to know the honest, transparent and reassuring information so you can make an informed decision when the time does come. Andy Eeley, a Senior Funeral Director at G. Seller is hosting ‘Lifting The Lid’ to dispel the myths ...
 
Small Talk is for current and aspiring leaders who want to level up their career and their professional lives and want to do it mindfully. In a hyper-growth world, Coach Subha Chandrasekaran discusses personal leadership, professional growth, and thinking about your career as something to nurture and cultivate over time. Tune in for 20-minute episodes on conversational How-tos: how to navigate a layoff, how to handle feedback at work, how to ask for a raise, how to improve your delegating sk ...
 
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Lifting Dreams Podcast

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Lifting Dreams Podcast

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Welcome to Lifting Dreams Podcast! In this Podcast we will be discussing topics on Real Estate Investing, Entrepreneurship, Personal Development and Wealth Building Principles. Gain knowledge on these subjects from Chante Earl your host. If you are looking to Lift your Dreams and actionable advice on the road to financial freedom, then this podcast is for you! With new episodes every week, be sure to SUBSCRIBE TODAY!
 
A Sufi perspective on the true nature of reality and secrets of a faqir that 99% of people don’t know about. I explore my mind and astral dimensions and reveal insights and hidden knowledge. Cover art photo provided by Mohamed Nohassi on Unsplash: https://unsplash.com/@coopery
 
Welcome to Lifting Dreams Podcast! In this Podcast we will be discussing topics on Real Estate Investing, Entrepreneurship, Personal Development and Wealth Building Principles. Gain knowledge on these subjects from Chante Earl your host. If you are looking to Lift your Dreams and actionable advice on the road to financial freedom, then this podcast is for you! With new episodes every week, be sure to SUBSCRIBE TODAY! Support this podcast: https://anchor.fm/liftingdreams/support
 
I know...you want to read the whole Bible. Your intentions are good. But it’s tough! Life is busy. Would it help if you had a friend? Because I would love to be that friend! I’m Joy Miller and I want to invite you to read along with me everyday in God’s Word, here on the Lifting Her Voice podcast. So, hit that Subscribe button, grab your Bible, and join me here everyday. Invite a friend. We can do this together!
 
TRUTH SESSIONS™ (previously QKJJ™) is an unapologetic podcast guided by Queen Jam&King Jerry, a married couple "Lifting The Veil" on life, love & lessons over herbs & freshwater. [sometimes even kombucha!] Grab someone you love, play us in the background as you relax with your tribe, either way, issa vibe! Join us for an honest discussion where we embrace pure facts & check emotions at the door. "We can promise honest conversation & positive vibes!" New episodes every Wednesday! We hope you ...
 
A syndicated podcast to bring eternal life, meaning, & purpose to understand our Creator-Savior's perspective on the troubling issues of the day! Topics designed to help solve real life issues by applying The Living Scriptures to our challenges! With your host Sholiach-Apostle Moshe Yoseph Koniuchowsky. - See the many top platforms that carry our podcast below. - We are also now on I-Heart Radio and also AMAZON Podcasts! Share the podcasts with all your friends and contacts! Shalom & blessin ...
 
LIFTING THE LYD is a podcast by Lydia Laws, music publicist and founder of Lydia Laws PR, and founder member of Bye Bye Plastic. Lydia lifts the lid on creative, inspiring people who follow their passions, whether it is saving the planet or its creatures, creating and sharing music or art, writing, or making their own business dream come true. Meet DJs, authors, sports figures, scientists, eco warriors, successful businesspeople, and find out how, and why, they do what they do.
 
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Do you ever feel like your day gets away from you? Like you are a victim to all of the comings and goings and moving parts of the day, but don't have any sort of direction? This podcast will help you start and end your day with purpose! My friend Marla Beech has created a First Aid Kit that does just that! It helps us connect with our SELF first an…
 
In todays episode, Jack and Josh talk about; Just the Tip - The Reverse Curl (00:01:22) Geek Corner - If you could adapt any game for the big screen with an unlimited budget, what would it be? (00:04:04) Fit Topic - What's he deal with the Natty or Not trend? (00:16:23) Not all Nutrients are created equally - 00:25:40 The Hot topic - Diet types, wh…
 
Karen is Vice President and Deputy General Counsel of Business Transformation and Customer Operations. In this episode, Karen describes how she surrounded herself early on with risk-takers and people who wanted to see one another succeed. She shares the value of stretching into new areas and making lateral moves into different business areas to bui…
 
So you’ve expanded your team, and yet you find yourself having to defer important things to handle day-to-day questions? The answer might lie less in behaviour and more in process. Whether you're a new manager of managers or an experienced one looking to improve your skills, this episode will provide valuable tips and strategies to help you lead yo…
 
Family conflict over funeral arrangements is up by almost 60% according to The National Association of Funeral Directors, after speaking with their members which total over 4000 funeral homes. These disputes can resurface following historical rifts, or be caused by uncertainty in their loved ones wishes. This episode looks into the many reasons why…
 
Welcome back to the Power Of Lifting Podcast! It has been a minute since we were sitting at the mics, and sharing the stories of our very special guests. However, the wait is over and we are excited to get "back in the saddle" and get this train moving once again! Our special guest this week is Allegra Simms, our newest Mecca Gym coach. Allegra, al…
 
In Todays episode Josh and Jack talk about... Just the tip - Peak Performance isn't healthy. (00:00:26) Geek Corner, DC= Crisis on Infinite Universes, Way of the Water - (00:09:54) What fitness feats do we want to achieve before we die!!! (00:20:20) Study - Protein can help you NOT regain fat in more ways than one (00:29:18) How to Structure a Work…
 
On Todays episode, Jack and Josh talk about; Just the Tip - Shoes. Yes... Shoes. (00:01:12) Geek Corner - What we're watching this week plus we get proper geeky over The Marvel Universe (00:05:39) Who is our training inspiration and which fitness professionals get us motivated! (00:16:19) Study and Subject breakdown - All cause mortality and factor…
 
In Todays episode, Jack and Josh talk about; Just The Tip - F*#k Perfection (00:01:25) Geek Corner - What movie universe would you live in? (00:03:16) Favourite Exercise (00:12:09) Fitness New - Calories don't matter (especially if you're making a profit) - (00:15:30) Stress! What is it, why we need it, why we don't. (00:25:41)…
 
In this episode Jack and Josh talk about; The deal with muscle soreness in Just The Tip (00:01:39) Most Impressive Actor Physique (00:05:44) If we could be pro's, what would we be pro in? (00:13:28) The Ultimate Health Tracker, E-Tattoo (00:18:31) Barriers to achieving your goals and how to overcome them (00:36:28)…
 
In this episode Jack and Josh talk about upcoming TV and Movies in The Geek Corner, about their own training and also about the big Liver King drama of 2022! The main subject is all about getting started on your OWN fitness journey. Learn where to start, how to set goals, picking the right modality for yourself, how often to train, whether or not t…
 
In a book or document, there is a little space around the outside of our page that is called a margin. This helps create a border around the words, but also then creates some white space around the page. How many of us create margins in our lives? A little space in between tasks. Or are we scheduling one thing right after another? These margins can…
 
Your hosts, Josh and Jack welcome you to the Lifting Lounge Podcast! (1:30) This is a bit of a different Fitness Podcast... we're starting from a place where we probably shouldn't be as fitness professionals. Overweight and not the healthiest we have been! We want to give you the insights into what health and fitness is REALLY about, including the …
 
My husband Jarred and I were having a discussion one morning in December and he mentioned his word for the year was intentional. I said, "That's funny! Mine is deliberate!" They mean basically the same thing! Doing things on purpose! Although most of us are intentional with some things, maybe there are some areas we could do a little better. Maybe …
 
What you want is on the other side of hard. Learn to push through it! Today we go through how everyone's goals may require different 'hards'. Fat loss - you need to learn to say no to your wants in the moment. Need to learn to plan things better and push into the hard of changing your lifestyle Some peoples hard is learning to eat enough, to sit at…
 
"Where do you see yourself in five years?" is THE dreaded interview question. And you know what, it's okay not to have answers! Your career path is exactly that—a path. One that deserves exploring. In this episode, Subha and Hasita discuss the evolution of career paths and how they’re not all that linear these days. In This Episode | Discussion Poi…
 
At the beginning of the new year, we can set goals and have aspirations, and heck, even just want to finish a project! But sometimes they just seem too big. We can find ourselves not moving forward because it will take too much time, we don't have enough time, and frankly, we just don't want to! We had this problem with Stockton when it came down t…
 
G Seller Managing Director, Joseph Barsby shares an insight to his role in the family business and looking ahead in the funeral profession. If you have any questions, here’s how to get in touch: Instagram – @liftingthelidpodcast Email – Liftingthelid@gseller.co.uk Website – www.gseller.co.uk/liftingthelid Watch the episode on YouTube: Lifting The L…
 
FREE MACRO PLAN when you sign up for the LiftingLindsay Training APP. DEAL ENDS SOON! JANUARY 6th will be the last day to sign up and get a free macro plan. Sign up HERE New Training started January first, but it's not too late to join. We have new training for the Fat Loss group as well as the Muscle and Strength group! No matter your goals I have…
 
Every year I pick a word to focus on for the year and this year's word was "Becoming." As I have gone throughout the year I've been taking notes and paying attention to what that word means to mean and learning all about becoming. In this podcast, we discuss what I have learned throughout this year! And it comes down to one thing: humility. Becomin…
 
It’s the holiday season! And that means it’s time for something special! This week, we’re excited to bring you the first-ever crossover episode with our sister podcast The Damn Good Marketing Podcast. In this episode, Subha and Hasita discuss a topic dear to both their hearts: the power of storytelling and its ability to make life, career, and medi…
 
Every year around this time, we take stock of our achievements versus the goals we had set. But are we going about it the right way? Are we disappointing ourselves by being too narrowly focused on specific aspects of life, ignoring other achievements? Are we reaching for the unattainable? Should we do things differently this time around? We talk ab…
 
Life is like a movie, full of suspense, thrills, and highs and lows. As we near the close of 2022, have we taken the time to reflect on the year? If so, what parts do you see? Do we see good parts or bad parts? Our brains are naturally wired to look for problems and challenges to keep us safe and alive, but we can CHOOSE to see the good parts. In t…
 
Karen Noel, owner of Jilly Flowers discusses the reason why lilies are chosen as a traditional funeral flower and her favourite Minion floral tribute. This episode will help to give insight and inspiration for your funeral floristry requirements. If you have any questions, here’s how to get in touch: Instagram – @liftingthelidpodcast Website – www.…
 
Today we discuss Protein absorption, Muscle protein synthesis (MPS), and how much protein you need daily. I also break this down to who needs to worry about what. There are things that newbies just don't need to worry about and can be overwhelming to them. I also talk about what more advanced lifters and clients should focus on. 3:58 - How much pro…
 
Slow is the opposite of what our world promotes. Add on a bit of trauma, limiting beliefs or veils, and it can be hard to grasp why slowing it down would enable us to receive more. Well, as a “soul mate medium” would tell me, “He can’t find you.” My energy was too frantic. Mentally, I was too all over the place. In this episode I share why relaxati…
 
Feeling Good! Do you know how powerful that is and what it does!? When we feel good we show up as our best selves. We have energy, we are open, and we take action. In this episode, we discuss three things that we can do to keep our heads in a good place! First, filter your inputs. There is so much coming at us, some we can control and some we canno…
 
Winter is coming (sorry, we know this is so passé), and this season it seems to come with a wave of mass layoffs. It’s quite terrifying because of how untimely and arbitrary they are. Layoffs are just business, not personal. We all know this. But when you get laid off unexpectedly, and it throws a curveball in your career, how can you help but not …
 
Earlier this month I noticed someone wrote on our whiteboard 23 days until Xmas. It took me by surprise and I made a mental note to have a discussion with our kids about this. Later that very day our 9-year-old asked, "Mom, what's Xmas?" We went into detail about why that sometimes is used to reference Christmas and then I had him tell me what was …
 
People often don’t think about the grieving process until they are faced with a bereavement. At this point you are within the process and can face many unanswered questions. In this episode, Tracy, one of G Seller's Bereavement Counsellors explores what grief is and a few ways that can help you to cope. We will be covering more bereavement topics i…
 
Sue Vinci proudly states she has the best job at Verizon as its Chief Privacy Officer. Little did she know a fateful conversation with a headhunter that was supposed to be eight to 12 weeks of litigation support over the summer would turn into a 20+ year career with Verizon. In this episode, Sue candidly shares decisions she’s had to make about her…
 
Had a fantastic conversation about the state of the coaching industry with a newer Instagram friend Aram Grigorian. We discuss what we see clients struggle with when it comes to their consistency, why you need to work on the things you suck at, why I am building an empowering platform, and more! Time Stamps: (2:32) Lyle McDonald (3:53) Favorite Pro…
 
The Holiday Season is here! That means there are lots of extra holiday parties, gatherings, and goodies! Unless we make some conscious decisions ahead of time we can end up with some weight gain at the end of the season from overeating and overindulging in the good food available. In this episode we discuss 10 tips to help us enjoy the holiday food…
 
Have you been hesitant lately to step out of your comfort zone? My hope is our conversation today with Marci will inspire you to take the next step, whatever that looks like for you! Marci Nevin is a Fitness and Nutrition coach with a movement focused lifestyle and a macro based nutrition approach. We talk about her story and how she started fitnes…
 
Do you find yourself doing a lot yet feeling like the work never ends? Are you still doing things that you mastered a few years ago or in your previous role? On most days, we’re rushing to tasks that need immediate attention rather than thinking about the bigger picture. And this often affects the way founders, senior professionals and leaders dele…
 
Your sugar addiction might be hiding something deeper… Today I am joined by someone I love very much and who I'm so proud of for opening up and being so vulnerable on this episode and that is my husband. I often talk about how excited I am for these episodes and I'm extra excited today. My husband Alex has competed in the past and has had his bouts…
 
Luke Grover is my brother-in-law who was recently diagnosed with non-smokers lung cancer. He and his wife and their 5 kids have been on a roller coaster as they have navigated this new territory of this diagnosis, treatments, and what the future holds for them. It hasn't been an easy road, but it's been a road full of lessons, learning, and miracle…
 
Have you ever wondered about the purpose of embalming, or how it's done? Maybe you want to understand more about why your loved one couldn't be embalmed. This episode answers all of those questions and more. However if you'd like us to address anything further, here's how to get in touch: Instagram – @liftingthelidpodcast Website – www.gseller.co.u…
 
Weight gain isn't inevitable this time of year! While this time of year can bring up a lot of emotions around food and understandably so, I want to remind you that it is only a few meals out of the season and there are strategies you can use to prevent weight gain over the holidays. I want to share what I share with my clients about this time of ye…
 
Sometimes we get a little impatient while waiting for a change, a cure, a car, or a flight. And sometimes in the waiting, there can be many lessons we learn. Join in this week's episode to hear about the lessons I learned while waiting in the terminal for a flight. These lessons are: First, learn to wait. There are miracles happening in the waiting…
 
Your career and your passion can be two very different things! Welcome back to Season 4! We're starting with one piece of career advice that can derail the best of us! We've often heard that if you make a career out of your passion, you'd never have to work a day in your life. But then again, we've also heard it said- find your passion, and let it …
 
Rival camps exist between the "evidence-based" coaches and the "bro-science" anecdote coaches in the health and fitness world and I have a fantastic guest today to breakdown the "truth" when it comes to training, hypertrophy, biomechanics, and more! Ben Yanes is the creator of the Modern Meathead Community, a platform to understand the anatomy of a…
 
Margaret Cousins said: "Appreciation can make a day, even change a life. Your willingness to put it into words is all that is necessary." Simple expressions of gratitude can change the lives of others AND ourselves. In today's podcast, we talk about some simple gratitude practices you can incorporate into your day-to-day with yourself and with your…
 
What do coconuts have to do with ensuring your loved one is received back into your care? Guest Lucy Rowden, Funeral Planning Consultant is here to clarify. Lucy has a background working at the crematorium, so is the perfect person to explain more about what happens when the curtains are closed. If you have any questions, here’s how to get in touch…
 
The typical narrative when it comes to phases is you need to either be building or cutting. The constant back and forth between a caloric deficient and a caloric surplus. If you've listened to the last few episodes, you know there's a third option too where a lot of magic happens. That is the maintenance phase and there is so much work to do there …
 
I am so excited to have Won Dolegowski on the show today to talk about ironically very similar topics I've covered recently on the show! Won is a Doctorate of Pharmacy and graduated from Southern Nevada in 2007. She left her former pharmaceutical career to pursue health-coaching full-time and is currently working as a certified personal trainer and…
 
Anxiety is a word we throw around often that has almost become the norm for most of us. We use it to describe many emotions and experiences we have in the day-to-day, but there is so much to learn about this emotion if we whittle it down. In this episode, we discuss three truths about anxiety. First, it is an emotion. A feeling we feel in our body,…
 
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זכויות יוצרים 2023 | מפת אתר | מדיניות פרטיות | תנאי השירות
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