Does a 500 Calorie Deficit a Day Really Lead to 1lb Fat Loss a Week?

LiftingLindsay's More Than Fitness

Topics discussed in this episode:

• (00:08) - The rule of losing a pound a week
• (02:19) - What does this idea cause harm?
• (12:38) - The plan you choose has a big impact
• (16:37) - The types of people who see really good rates of fat loss
• (25:00) - Where did I go wrong in coaching?
• (31:18) - 3,500 calorie idea

My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!

Membership gives you access to….

• Training App with dozens of programs to choose from.
• MEAL PLANS w/ Yummy recipes!
• Courses :
  • Learn Step Away from Tracking and Mindfully Eat
  • How to set up a Fat Loss plan
  • Setting up your Muscle building phase.
• Community & Support with specific groups that share you same goals
• $500 worth in give aways monthly
• Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
• bi Weekly Lives where I help you get your nutrition plan or answer questions
• Upload videos of exercises for form reviews done by me!