הפודקאסטים הטובים ביותר ב-Louise Fitzgerald (2024)

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Finding more peace & less conflict with family these holidays 12:26

10d ago12:26

12:26

Are you driving or flying to see family these holidays? Family conflict is not unusual this time of year, but in this episode I'm touching on ways you can find more peace & less conflict with family these holidays. I go through 3 tools you can use to make this your most peaceful (hopefully) holiday yet. FREEBIES: www.louisefitzgerald.com.au/freebie…

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Up to 90% effective at reducing anxiety 🤯 change your life with this tool 13:58

18d ago13:58

13:58

Up to 90% effective at reducing anxiety 🤯 change your life with this tool. Exposure therapy is something that can be used to treat phobias. But it can treat anxiety too. AND what's more, we can use it to overcome the anxiety connected to our goals and dreams. In this episode, I break down how you can apply it to your own unique situation to change …

1
Can people change? 14:26

1M ago14:26

14:26

Relationships might be one of the most complex things we have in this world. Whether that's romantic, friendships, workplace relationships or family, we're affected by those around us. And it's natural to wonder if people can change... So I dive into that question in this episode. Looking at whether it's possible, what would need to occur for chang…

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If shifting your mindset hasn't worked before - here's how to change that 9:15

2M ago9:15

9:15

Mindset is thrown around a lot. It's often a little too simplified, in that you'll hear, just think positive, just have this positive mindset. But there's a reason shifting our mindset isn't so easy, and it's because we can't jump to the positive mindset, without addressing our current mindset. A mindset that may be buried, and not want to be chall…

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How to make life decisions that will make YOU happy 10:09

2M ago10:09

10:09

Whether it's family pressure, societal expectations or just that friend of yours - there will always be someone out there telling you what you should be doing. And when we try and make everyone happy, no one is happy. So how can you move past the external pressure, need or want to make everyone happy? How can you create a life YOU are happy with? D…

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BONUS EP - A personal share on personal healing & growth 13:46

2M ago13:46

13:46

Bonus episode! A message of hope, and to hopefully make you feel better :) I felt called to jump on and create an episode so say something I just don't say enough about the personal growth and healing journey. If you're on this journey and trying to change patterns from the past, from your ancestral lines - you're brave! I share in this episode wha…

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Achieve your goals quicker: the easy mindset shift that changes everything 9:42

2M ago9:42

9:42

Do you have goals in life, like meeting a partner, having a happier healthier relationship, or making more money in your career? Do you notice that there's some action you could take but thoughts cross your mind like: What if I fail What if everyone laughs at me What if something goes wrong What if this is a dumb idea You're not alone if you have t…

1
Are your goals and dreams taking too long? 11:47

3M ago11:47

11:47

Are you frustrated on the way to your goals? Like when will you finally meet someone, fall pregnant or get that promotion? Humans already have a deep need for comfort and safety via certainty. So we want to know the when and how about our future. Makes sense.. The trouble is, we now live in a world of instant gratification thanks for our devices. S…

1
How to tackle the fears that hold us back 10:30

3M ago10:30

10:30

This episode isn't about a fear of spiders, heights, snakes or clowns. It's about the fears you probably don't realise are there. The ones that don't seem debilitating but are actually holding you back more than you realise. What you need to know about reducing your anxiety and boosting your confidence so you can get one step closer to your goals. …

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Could your energetic body be impacting your goals & health? 17:27

4M ago17:27

17:27

Have you ever wondered what energy healing is? Or how it works if someone isn't even in the same room or touching the physical body? I answer questions in this episode like: What is an energetic field and how it's connected to our physical body How energy flows in harmony and what creates blockages to that flow creating disharmony How we can heal o…

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Improve your relationships by understanding yourself better 11:29

4M ago11:29

11:29

In this week's episode I talk about your relationship to others. Romantic, friendships, families and even with your boss... Understanding yourself better improves your relationships. When you're more self-aware you will be more empathetic, and shifting your own energy has a positive flow on effect. Communication is the key skill we need for all rel…

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Why "It'll happen you least expect it", isn't great advice 10:03

5M ago10:03

10:03

Why "It'll happen you least expect it", isn't great advice Has anyone said this to you? Is there a goal you have in life, or something you're working toward, and someone has said "don't worry, it'll happen when you least expect it". I heard this a lot when I was dating, to be honest, it wasn't super helpful. In this episode, I explore fate vs free …

1
The only way to know if something will work out 10:34

5M ago10:34

10:34

When I was dating I always wanted to know if it would work out before I invested too much. In truth I wish I knew before I even had to go on a first date whether it was 'worth it'... In this episode, I explore the relationship we have to wanting to know the outcome to things. To having a goal and wanting to know if it's going to work. In this episo…

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Make life easier by changing your relationship to control 9:04

6M ago9:04

9:04

Most humans love control, and it makes sense as it keeps us feeling safe. There is a purpose to control, but what happens if it gets out of hand? What if it's creating anxiety and stress where it doesn't need to be? In this episode, I help you shift your mindset around control, and see different ways of approaching life and the want to control thin…

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"If I have negative thoughts will I create negative outcomes in life"? 8:25

6M ago8:25

8:25

Have you heard that if you don't have positive thoughts you'll create negative experiences in life? It's circulated a lot around 'the law of attraction'. I'm here to bust that myth in this episode and give you ways that you can control your outcomes in life. FREEBIES: (FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy …

1
When you're worried to get your hopes up 11:02

7M ago11:02

11:02

How to balance staying hopeful when things feel like they're going to work out, vs those worried thoughts that creep in that tell you it isn't. FREEBIES: (FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy Pregnancy - Click here to download. Connect on the Fertility and Pregnancy Instagram - @louisefertilitypregnancy (D…

1
How to quiet the inner critical voice 9:11

7M ago9:11

9:11

How to quiet the inner critical voice? You know the one, it keeps you up at 3am twirling in the sheets. Going over conversations you had a work, wondering if someone took you the wrong way. Holding you back from taking action in life, because you're hearing internally "you're not good enough" Let's dive in on how we can work with and overcome that …

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Should you go on a second date with someone if you're unsure? 18:19

7M ago18:19

18:19

Should you go on a second date with someone if you're unsure? This was a listener question, and a great one at that! In this episode you'll learn: What being avoidant means when it comes to dating What's intuition and what's fear when it comes to dating How to be aware of your past so it isn't shaping your future When it's worth a second date and w…

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Q&A -"What's the best way to release a deep rooted fear?" 17:15

8M ago17:15

17:15

Everyone has fears and limiting beliefs. You're not alone. Knowing how to overcome our fears is an amazing life skill to have. We don't want our fears ruling our life, dictating our moves or preventing us from achieving the goals we have in life. The truth is, our fears do stop us from getting from point A (where we are) to point B (the goals we wa…

1
How to stop repeating the same patterns in life 15:31

8M ago15:31

15:31

Have you asked yourself "why does this keep happening to me?" Maybe you're attracting the same kind of people, find yourself in the same jobs or can't seem to shift certain beliefs You want this to change but you just don't know how to make that happen. In this episode I dive into: What your soul path has to do with repeating patterns How to notice…

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When life throws you curveballs - navigating life's difficulties with guest Ray Chen 32:14

8M ago32:14

32:14

In 2017 Ray Chen travelled overseas on a holiday. Just 6 weeks into the 3 month holiday his life changed forever... In this weeks episode I speak to Ray Chen (my husband, mindfulness teacher, integrative physio & pain coach) about his life changing accident and how it shaped his world. We talk about: How to navigate those big life moments that thro…

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Talking yourself out of starting a business? Here's how to take the leap 15:34

8M ago15:34

15:34

Do you have an idea for a side hustle but it's been sitting on the shelf for months or even years? In this episode I talk about the mindset shifts required to just start. How to clear the overwhelm and the confusion around all that it seems is required so you can put yourself out there and get started. And how you can remove some of that fear of pu…

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How to stay hopeful when dating is so hard 13:47

9M ago13:47

13:47

Dating these days is hard. But it's not impossible. The thing that breaks my heart is when good people stop putting in effort or take themselves off the field completely. When you're chatting with people and getting nothing back, or getting rejected it's hard not to take it personally. And there's certainly times where it feels like your standards …

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Fertility, women's health & energy healing 25:15

9M ago25:15

25:15

Going through a fertility, pregnancy and birth journey is one of the most challenging things you may ever face. In this episode I talk about the way that energy healing can support you in that journey of deciding to become a parent or not, navigating the difficulties of infertility, and how energy healing can improve your chances of getting pregnan…

1
When the timelines of life don't look the way we want them to... 14:27

9M ago14:27

14:27

Have you ever compared yourself to others, wondering why you're not 'further along'? Have you been on a journey and thought it doesn't look the way it should? Thoughts like 'I should feel better by now', 'I should have a partner by now' ' I should be pregnant by now' 'my business should have hit this milestone by now'. This episode is diving into t…

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"I want to meet someone, I'm just not finding joy in the process of dating" 12:51

9M ago12:51

12:51

This episode is all about dating and navigating the difficulties of trying to find a partner. Are you thinking “There’s no good ones left”, “Maybe meeting a partner isn’t just for me”, “I hate dating apps, can’t there be another way?!” Are you in total conflict right now as you’d love to meet a loving partner, but you’re totally exhausted by the da…

1
Is your perfectionism slowing you down? 8:01

10M ago8:01

8:01

Almost a part 2 to last week's episode, as this is another user-submitted question. Thank you to the listener who shared their difficulty with perfectionism. It's something a lot of people can relate to and so it will be helpful to so many others. In this episode you'll learn: What perfectionism has to do with motivation, getting stuck and stagnant…

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"I'm struggling to trust myself" "I fear making the wrong decision" - listener Q&A 11:37

10M ago11:37

11:37

On Instagram I asked where people are struggling when it comes to trusting themselves, being themselves, and making decisions. People submitted such great questions, so thank you! In this episode you'll learn: How being yourself and trusting yourself are linked How lack of motivation and feeling stuck is a symptom of not trusting yourself or being …

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What Oprah said about the chaos in our mind 14:14

10M ago14:14

14:14

"The reason why most people have such chaotic lives is because they're living in chaos in their head and as soon as you get clear, it clears up." Oprah said this. Pretty powerful stuff! I break this down into three parts in this episode. What does she mean by a chaotic life, what does chaos in the head look like? And if you listen and relate to thi…

1
Overcome the fear of letting go of the ONLY option on the table 10:15

10M ago10:15

10:15

When you've got a big decision and there's no option B. But option A doesn't feel right.. This could look like: A job offer that doesn't feel right, but there's no other offer on the table Staying in a relationship that isn't working because leaving would mean being single Dating that person again when it's not really vibing, but you haven't met an…

1
Hitting roadblocks? This might be why 8:50

11M ago8:50

8:50

If things aren't flowing and it feels like you're constantly hitting roadblocks, this episode explores why that could be. I'll invite you to reflect on the current path you're taking and the decisions you're facing and whether they are aligned with your highest path, or what you think you 'should' be doing. A lot of this can be unconscious, so dive…

1
Why you need to consider your souls needs 7:55

11M ago7:55

7:55

When you're exhausted, unmotivated, and feel stuck, there are lots of reasons it could be. But one thing I know for sure is if we aren't filling up our soul, life feels a bit grey. If we aren't being true to ourselves, and being our authentic selves, live won't feel as good as it could. In this episode I cover what could be draining you, and what t…

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Your energy is being drained if you don't do this... 10:25

11M ago10:25

10:25

If your computer starts to move slowly, chances are there's very little GB left... As humans, we are no different, we need to be constantly removing all those old files that aren't serving us anymore. If you have these memories, emotions, or things you don't want to deal with so you file them away.. they are still there. Taking up space and slowing…

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Health & chronic issues - where to go and how to resolve 14:45

11M ago14:45

14:45

This question was submitted on Instagram. The person was unsure about how to deal with their health and chronic issues. Where they should go and how to resolve it. Great question, but a complex one, so I've covered a few different things for you to consider. - Balancing western, eastern and energetic approaches - Trusting your intuition in seeking …

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Embracing your past - transforming life's difficult moments 6:16

12M ago6:16

6:16

Do you have those moments from your past you'd rather forget? This episode is talking about why it's important to embrace them. Why they make you whole and why they are essential in you moving forward and creating the life you desire. FREEBIES: (FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy Pregnancy - Click here t…

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Shifting the beliefs that hold you back 7:24

12M ago7:24

7:24

Getting familiar with your limiting beliefs is key to creating the world you want to create. Everyone has limiting beliefs, and knowing yours will shape your path forward. In this episode, you'll understand how to identify your limiting beliefs, and what you can do to shift them. If you'd like me to look at your unique situation, you can book an In…

1
Sleep better now with these realistic sleep tips 16:49

1y ago16:49

16:49

If you've had trouble sleeping you've probably read at least a couple of articles on some things you can do to improve your sleep. I know I have. Some tips are helpful, but I've found that so many of them are unrealistic. And when things are unrealistic, we tend to not stick to them. So in this episode I talk about different things I've tried to im…

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Do you feel you should be 'further along'? 16:59

1y ago16:59

16:59

If you feel like you should be 'further along'. In a day or in your life, this episode is for you. I give you a small daily practice you can do to help you shift from that place into one where you feel like you're killing it. And I give you another bigger, but massively impactful exercise to do when you really feel like you need to shift some energ…

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Guest: Lori Curran - Nervous system regulation 1:11:14

1y ago1:11:14

1:11:14

Lori Curran is the owner and founder of The Humble Nook. She helps people, both young and adult to feel less overwhelmed, more self-aware, and connected to their bodies. As a body-based practitioner, she works through the lens of the nervous system & uses practices of remedial massage, functional movement, somatic & mindfulness to support regulatio…

1
The key to changing anything in your life 11:20

1y ago11:20

11:20

Maybe you have a story that you're trying to change about money, career, relationships, friends or something else completely? I'd bet you're already working through ways to change your situation. But there's one key thing you must do if you're trying to change something in your life, don't make this same mistake I did. FREEBIES: (FERTILITY & PREGNA…

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Stressed and overthinking - 3 quick and simple strategies to get out of the mind 9:36

1y ago9:36

9:36

Stressed and overthinking - 3 quick and simple strategies to get out of the mind How much is your mind running in circles? How often are you struggling to fall asleep or stay asleep? How much of your day feels like you’re just going through the motions until you can collapse? This aspect of being overwhelmed shows us that we are in the mind, we are…

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Guest: Julie Zdravkovski Psychic-Medium 1:07:56

1y ago1:07:56

1:07:56

Julie Zdravkovski is a renowned international Medium & Spiritual Empowerment Speaker and the guest on this episode of The Louise Fitzgerald Podcast. Julie says "as a natural-born Medium I have been fortunate from an early age to be able to communicate with Spirit. So when I felt the call to shift into a new way of using my gifts to help others, I w…

1
How to stop putting pressure on yourself when it comes to your stress 8:43

1y ago8:43

8:43

I know you try so hard, and I know you're exhausted at times. I know that you put way too much pressure on yourself. And you don't need to feel bad for feeling stressed on top of it all. So if you want to know how to stop putting pressure on yourself, you can do this little exercise. FREEBIES: (FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fert…

1
The C word 11:38

1y ago11:38

11:38

The C word could mean a lot of things. But today I want to talk about change. It is a dreaded word for many. And I need to address change and how to navigate it. Because as I'm introducing all these tips to help you reduce stress and overwhelm, I know that this requires change. And I also know that there will be resistance to this at times.. So thi…

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Always in a hurry? How to change your relationship with being busy 6:51

1y ago6:51

6:51

Stressed, overwhelmed, always in a hurry? Always in a hurry? How to change your relationship with being busy. This episode isn't about productive ways to find more to do, it looks at overwhelm from the angle of your relationship to being busy. So pull out your journal or the notes in your phone and get ready to do the exercise in this episode - it'…

1
The secret to feeling more happiness + joy 7:15

1y ago7:15

7:15

The biggest blocker to your joy and happiness might be a surprise. It has something to do with all your emotions. So in this episode, I'm going to give you a tip to help you feel more joy and happiness, even if you're feeling stressed and overwhelmed right now. FREEBIES: (FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healt…

1
How to be more confident in your decisions - 3 quick tips 7:34

1+ y ago7:34

7:34

Do you ask yourself 'why do I lack confidence in my decisions'? Or get frustrated at your own indecision? Being more confident in your own decisions is absolutely game-changing. After all, we make little and big decisions every day. Try these 3 quick tips to start making decisions with more confidence. FREEBIES: (FERTILITY & PREGNANCY) - 5 Minutes …

1
How do I stop comparing myself to others? 6 reasons and solutions 21:41

1+ y ago21:41

21:41

Are you feeling feeling inadequate, jealous, sad stressed, and anxious about where things are in your life? Do you have expectations about where your life should be in terms of a career, baby, partnership, finances, or something else and it's making you feel completely overwhelmed? It can be helpful to understand why you're comparing yourself, why …

1
Solving the mystery of that one unattained goal 9:38

1+ y ago9:38

9:38

To my fellow highly driven people. This thought starter is for you. Do you achieve in most areas of your life, but one area is just bugging you? Why can't I tick this box in this one area? This episode dives into just one reason that this might be occurring. FREEBIES: (FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy …

1
Guest Ashley Torrent - Merging spirituality & the human experience 1:10:38

1+ y ago1:10:38

1:10:38

The first-ever guest on The Louise Fitzgerald Podcast is Ashely Torrent! Ashley Torrent is a Psychospiritual Counselor and Intuitive Medium, Co-Host of The Blue Butterfly Effect Podcast and The Practice of Love Podcast. "When we weave together psychological understanding and spirituality, we are able to let go of who we were and step fully into who…

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פודקאסטים בנושא Louise Fitzgerald

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