הפודקאסטים הטובים ביותר ב-Running Help (2025)

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254. Don’t Overthink It: Your Customers Already Told You the Answer 15:11

24d ago15:11

15:11

After coaching Jen O’Hare of Bell Box Co on defining her QBR (Queen Bee Role), Adrienne and Emily are back with a debrief — breaking down the biggest themes from the conversation and sharing how they apply to every business, not just gifting. This episode is a must-listen if your offers feel bloated, you’re stretched too thin, or you’re struggling …

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253. Defining Your QBR + Streamlining Offers with Jen O'Hare 27:39

1M ago27:39

27:39

In this episode of the CEO Help Desk, Adrienne and Emily coach Jen O’Hare, founder of Bell Box Co, through one of the most powerful prioritization tools we use at Clockwork: identifying her business’s QBR (Queen Bee Role). Jen runs a high-touch, end-to-end corporate gifting service — but like so many CEOs, she’s been wearing all the hats. In this r…

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252. When Your Business Outgrows Your Old Habits 18:12

1M ago18:12

18:12

In this debrief episode, Adrienne and Emily reflect on their conversation with Danielle Hendon — and break down what it actually looks like to loosen your grip without watching the whole business unravel. They share their own experiences stepping back from day-to-day decisions, the tools that helped them build trust with their team, and how to adap…

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251. Scaling a Human-Centered CFO Firm with Danielle Hendon 26:05

2M ago26:05

26:05

In this coaching session, Adrienne Dorison and Emily Doyle sit down with Danielle Hendon, founder of 4 Corners CFO, to unpack a surprisingly common (and sneaky) bottleneck: too many leads. If you’ve ever thought “more leads = more money,” this episode might change your mind. Danielle shares the real challenges of managing overwhelming demand as a s…

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250. The Shiny Idea Trap (and How to Escape It) 15:14

2M ago15:14

15:14

When is the right time to start something new? In this debrief, Adrienne and Emily unpack their coaching session with Catherine Roe and offer a powerful reframe for any multi-passionate CEO: context determines the strategy. They explore what made Catherine ready to grow something new — and how to know if you are too. 🎧 Listen in as they discuss: ✅ …

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249. The Right Time for Your Next Big Business Idea with Catherine Roe 36:50

2M ago36:50

36:50

Catherine Roe built a successful accounting firm that now runs without her. But instead of coasting, she’s launching a second brand — an educational business focused on financial literacy. In this coaching episode of The CEO Help Desk, Catherine shares how she’s balancing new ideas, team capacity, and her own energy as she grows her next business. …

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248. The Illusion of Letting Go 14:10

2M ago14:10

14:10

After coaching Ben and Cody from Five Star Interpreting, Adrienne and Emily are back to debrief the conversation — and dig into what it really takes to evolve from a hands-on founder to a strategic leader. If you’ve stepped out of the doing but still find yourself making all the decisions, this debrief will hit home. Here’s what we cover: ✅ The ill…

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247. Leading Beyond the Day-to-Day with Ben and Cody from 5 Star Interpreting 44:39

2M ago44:39

44:39

In this coaching episode, Adrienne Dorison and Emily Doyle sit down with Ben and Cody, co-founders of 5 Star Interpreting, to tackle a challenge many visionary founders face: What does your role become when the business runs without you? If you’ve ever felt unsure of how to stay involved at a strategic level without slipping back into the day-to-da…

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246. Fear-Based Decisions Cost Your Business Too Much 14:53

3M ago14:53

14:53

After coaching Lisa Whitehouse on her team and scaling challenges, Adrienne and Emily are back to debrief the conversation — and get honest about how fear, beliefs, and untested assumptions shape our most critical business decisions. If you’ve ever delayed a hire, undercharged for your work, or jumped back into client delivery because “it’s just ea…

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245. Scaling a People-Powered Sales Team with Lisa Whitehouse 33:19

3M ago33:19

33:19

In this coaching session, Adrienne Dorison and Emily Doyle sit down with Lisa Whitehouse, founder of Clever Vine — a UK-based outsourced business development agency — to unpack the mental and operational roadblocks keeping her from hiring and scaling with confidence. If you’ve ever second-guessed whether it’s safe to grow your team, this one’s for …

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244. Building Trust After Big Changes In Your Business 15:15

3M ago15:15

15:15

In this debrief session, Adrienne Dorison and Emily Doyle break down the key takeaways from their conversation with Robert Gauvreau about managing a fast-growing team and handling the challenges of an acquisition. If you’ve ever faced pushback from your team during a big change, this episode is for you! Here’s what we cover: ✅ Why resistance to cha…

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243. Managing Fast Growth and Change with Robert Gauvreau 32:29

3M ago32:29

32:29

In this coaching session, Adrienne Dorison and Emily Doyle sit down with Robert Gauvreau, CEO of Gauvreau CPA, to tackle a major challenge — navigating a fast-growing team and a recent acquisition. If you’ve ever struggled with managing change, integrating new teams, or setting clear expectations, this one’s for you! Here’s what we cover: ✅ How to …

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242. Quality Over Quantity When It Comes to New Clients 17:58

4M ago17:58

17:58

In this follow-up episode, Adrienne Dorison and Emily Doyle reflect on last week's conversation with Danielle Cherewyk. Danielle shared how she solved one business challenge — needing more stylists — by purchasing a hair school. But with every solution comes a new bottleneck, and now Danielle is focused on recruiting high-quality students to keep h…

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241. The Recruiting Challenge: How to Attract Top Talent with Danielle Cherewyk 37:23

4M ago37:23

37:23

In this coaching session, Adrienne Dorison and Emily Doyle dive deep with Danielle Cherewyk, a former client and successful salon owner, to tackle a major challenge — recruiting high-quality students for her newly purchased hair school. If you’ve ever struggled to create a consistent talent pipeline, this one’s for you! Here’s what we cover: ✅ How …

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240. How to Deliver Value at Any Price Point 14:48

4M ago14:48

14:48

In this follow-up episode, Adrienne Dorison and Emily Doyle reflect on their conversation with Ryan Koral, founder of Tell Studios, about the challenges of scaling creative businesses without losing quality. If you've ever felt torn between delivering high-end results and making your services more accessible, this one’s for you! → Missed Ryan Koral…

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239. Scaling with Simplicity with Ryan Koral 39:40

4M ago39:40

39:40

In this episode, Adrienne Dorison and Emily Doyle sit down with Ryan Koral, founder of Tell Studios, to tackle a common challenge among creative entrepreneurs — scaling without losing quality. If you've ever felt like you need to burn it all down and start over, this one’s for you! Here’s what we cover: ✅ How to simplify your business offerings wit…

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238. Stay Small to Make More Money in Your Business 15:05

5M ago15:05

15:05

In this episode, Adrienne and Emily unpack their biggest takeaways from the conversation with Denise Duffield-Thomas and discuss how to the Clockwork business and their own personal growth. Denise built a $5M business with a lean, part-time team by staying focused on one core offer and simplifying her operations — and Adrienne and Emily reflect on …

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237. Running a $5M Business with a Lean Team with Denise Duffield-Thomas 48:45

5M ago48:45

48:45

In this episode, Adrienne Dorison and Emily Doyle sit down with best-selling author Denise Duffield-Thomas to explore how she and her husband built a $5M business with a small, part-time team — and how they’ve structured their lives to work less without sacrificing income or success. Denise opened up about the strategies and mindset shifts that all…

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236. How to Stop Doing Everything in Your Business 17:07

5M ago17:07

17:07

In this episode, Adrienne Dorison and Emily Doyle reflect on their recent coaching session with Beth Carter, The Badass Bookkeeper. Beth shared how she struggles to step out of the doing in her business — even with a team of 10 and a seven-figure business. Adrienne and Emily dive deeper into the root of this challenge, unpacking the Four D’s (Doing…

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100 Runs of a Lifetime – A Conversation with Bart Yasso 59:36

5M ago59:36

59:36

From global marathons to hidden gem trail runs, Bart Yasso joins us to talk about his new book, 100 Runs of a Lifetime. In this episode, legendary runner, author, and former Chief Running Officer of Runner’s World Bart Yasso shares the stories behind his most unforgettable races—how he chose just 100 out of thousands, what makes a run truly life-ch…

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235. Breaking Free from Doing It All with Beth Carter 29:41

5M ago29:41

29:41

In this coaching episode, Adrienne Dorison and Emily Doyle sit down with Beth Carter, the "Badass Bookkeeper" and owner of BBA Bookkeeping, to tackle a challenge many business owners face — getting stuck in the doing. Beth shares how, even with a team of 10 and a seven-figure business, she still finds herself pulled back into production work, limit…

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234. More On How To Fix Business Bottlenecks 19:45

5M ago19:45

19:45

In this episode, Adrienne Dorison and Emily Doyle reflect on a recent coaching session with Leslie Liondas, breaking down how to identify and fix the four core business bottlenecks — Attract, Convert, Delivery, and Cash Flow. If you’ve been struggling to figure out why your business isn’t growing the way you want, this episode will help you diagnos…

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233. Cracking the Attract Code with Leslie Liondas 47:12

6M ago47:12

47:12

In this coaching session, Adrienne Dorison and Emily Doyle dive deep with Leslie Liondas to tackle a major challenge in her coaching business — the attract bottleneck. If you’ve ever struggled to bring in the right leads, this one’s for you! Here’s what we cover: ✅ How to generate consistent, high-quality leads ✅ Refining your messaging so it actua…

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232. Welcome to the CEO Help Desk! 2:28

6M ago2:28

2:28

In the very first episode of CEO Help Desk, Adrienne Dorison and Emily Doyle introduce the fresh new format designed to serve overwhelmed small business owners—just like you. Here’s the deal: Each week, you'll hear a real business owner walk through a specific operational or leadership challenge on air with Adrienne and Emily. Then in the following…

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David Roche: Run Like it Matters (Because it Doesn't) 53:28

6M ago53:28

53:28

Today’s guest is David Roche—elite ultrarunner, 2024 Leadville 100 champion and course record holder, coach to some of the sport’s top athletes, co-author of The Happy Runner, and co-founder of Some Work All Play with his brilliant wife Megan. But beyond the accolades, David is someone who radiates joy, purpose, and perspective—especially in a spor…

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Coffee With Coaches: Right on Time: Running Through Injury, Aging, and Everything In Between 53:35

6M ago53:35

53:35

This episode of Coaches with Coffee is for every runner who's ever dealt with an injury, questioned their motivation, or wondered if their best miles are behind them. Recorded in March (so yes, some race references have passed—but don't worry, you're not late to the party), Nicky Tamberrino sits down with running legends Jeff Horowitz and Bart Yass…

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John Ferry: Mental Strength, Coaching, and the Why of Running 1:00:57

7M ago1:00:57

1:00:57

In this episode, I sit down with John Ferry—co-founder and head coach of Team Wilpers and head coach of the Dashing Whippets—to talk about the evolution of a runner, the mental side of training, and why running should serve you, not stress you out. We explore how goals change over time, why comparing yourself to your past self can hold you back, an…

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The Secret Shoe Experiment That Changed Running – with Colby Gould from Altra 39:36

7M ago39:36

39:36

What if your running shoes were actually holding you back? In this episode of Maybe Running Will Help, I sit down with Colby Gould, Sports Marketing Manager at Altra Running, to uncover the incredible (and slightly rebellious) origin story of the brand that’s changing the game for runners everywhere. We dive into: 👟 How two running store employees …

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Yoga for Runners 1:04:35

8M ago1:04:35

1:04:35

In this episode of Maybe Running Will Help, host Nicky Tamberrino sits down with Christine Felstead, a pioneer in the Yoga for Runners movement. Christine shares her incredible journey from marathon running to discovering the transformative power of yoga—helping athletes move smarter, prevent injuries, and sustain their love for running. Nicky and …

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Running Quietly, Living Loudly: Community, Perspective & Amish Ice Cream 1:04:17

8M ago1:04:17

1:04:17

We’re back with another episode featuring two running legends—Jeff Horowitz and the one and only Bart Yasso! This conversation is part of an ongoing series with Jeff and Bart, and we hope to keep it going throughout the year—so if you love it, share it with your friends and let us know! In this episode, we dive into: 🏃‍♂️ How community keeps us mot…

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Keira D’Amato: Chasing Happiness 1:03:29

9M ago1:03:29

1:03:29

In this episode of Maybe Running Will Help, I sit down with elite marathoner and American record-breaker Keira D’Amato for an inspiring conversation about running, resilience, and redefining success. Keira shares her journey of stepping away from the sport for nearly a decade, only to return stronger than ever—proving that our best days might still…

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Finding Gratitude and Joy in Winter Running 49:23

10M ago49:23

49:23

Winter running isn’t just about braving the cold—it’s about discovering gratitude, finding joy in untouched snow, and connecting with a community that inspires us to keep moving forward. In this episode of Maybe Running Will Help, host Nicky Tamberrino is joined by running legends Bart Yasso and Jeff Horowitz to explore the transformative power of …

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How Running Helps You Achieve More in Life 6:06

10M ago6:06

6:06

This episode explores (in under 10 minutes) the profound impact of community in running, highlighting how shared experiences foster accountability, personal growth, and lasting friendships. Nicky Tamberrino emphasizes the importance of camaraderie among runners and how these relationships enrich their lives beyond just the sport.…

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The Unlikely Bond: David Green and Lucky 1:01:58

10M ago1:01:58

1:01:58

In this engaging conversation, David Green shares his incredible journey of ultra running and the profound bond he formed with a stray dog named Lucky. From the challenges of endurance sports to the emotional connection with Lucky, David reflects on the lessons learned through running, the importance of community, and the impact of mental strength.…

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Wandering Spark: Kyle Robinson’s Journey from Trauma to Triumph 1:04:45

10M ago1:04:45

1:04:45

In this episode of Maybe Running Will Help, we sit down with Kyle V. Robinson, ultra-runner, attorney, and author of the transformative memoir Wandering Spark. Kyle shares his journey of overcoming a traumatic childhood, rediscovering his self-worth, and finding redemption through running and community. From defending himself in court as a teenager…

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From Running to Walking: Redefining Fitness with Cori Burns of Raesyn 58:15

11M ago58:15

58:15

In this conversation, Nicky interviews Cori Burns, the founder of Raesyn, a footwear company focused on creating stylish and technical walking shoes. Cori shares her journey from being a runner to recognizing the benefits of walking, especially for busy individuals. She discusses the design and technical features of her shoes, the importance of com…

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Running for Connection: A Journey to Build Community Through the Marine Corps Marathon 58:59

11M ago58:59

58:59

In this episode of Maybe Running Will Help, we sit down with Ryan, a first-time marathoner who recently crossed the finish line at the Marine Corps Marathon. But Ryan’s journey was about more than just miles and medals—it was about building community and making sports accessible to kids through his work with the Volo Kids Foundation. Ryan shares ho…

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Embracing the Absurd: Ultra-Endurance, Creative Marketing, and Running with Andy Pearson from Liquid Death 1:03:05

12M ago1:03:05

1:03:05

In this episode of Maybe Running Will Help, Nicky sits down with Andy, an ultrarunner and VP of Creative at Liquid Death, to explore the world of ultra-endurance, off-the-wall marketing, and the art of embracing the absurd. Recorded just two months ago, Andy shares hilarious and inspiring stories from his back-to-back 100-milers, reveals what it's …

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Overcoming Negative Thoughts & Building Resilience: A Conversation with Emily Hemmendinger 54:51

1y ago54:51

54:51

In this episode of Maybe Running Will Help, Nicky is joined by Emily Hemmendinger, Clinical Director of the OCD Program and Assistant Professor of Psychiatry at the University of Colorado School of Medicine. Emily shares her expertise in mental health, focusing on how athletes—especially runners—can overcome automatic negative thoughts (ANTS) and b…

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Discipline, Faith, and the Journey Beyond Limits: A Conversation with Dillan Haviland 1:01:44

1y ago1:01:44

1:01:44

n this episode of Maybe Running Will Help, host Nicky Tamberrino sits down with Dillan Haviland, an inspiring young runner with big dreams and a disciplined mindset. Dillan shares his journey from high school athlete to pursuing professional running, offering deep insights into how faith, self-discipline, and community have shaped his path. Whether…

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Finding Joy in the Journey: Linda Flanagan on the Lifelong Impact of Sports 1:04:35

1y ago1:04:35

1:04:35

In this episode of Maybe Running Will Help, Nicky sits down with Linda Flanagan, a former high school running coach, author, and lifelong athlete. Linda shares her personal journey with sports, from her early love of running to how it shaped her career and family life. Together, they explore the value of sports beyond competition, touching on the m…

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Embracing Challenges: From Addiction to Ultra Marathon Coach 1:02:17

1y ago1:02:17

1:02:17

Scott Kelly’s journey from addiction to ultra-marathon coaching is a story of resilience, community, and transformation. His experiences have shaped him into a person who not only overcomes challenges but also helps others find their own path to healing and growth. As Scott continues to run, coach, and inspire, he embodies the belief that “maybe ru…

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Mastering Growth: Brad Stulberg on Groundedness, Performance, and Finding Joy in the Journey 45:59

1y ago45:59

45:59

In this episode, Nicky and Brad dive into a wide range of topics centered around personal growth and peak performance. They explore the key ideas from Brad's books, particularly focusing on the principles of groundedness and adapting to change. The conversation highlights the crucial role of both physical and mental health in achieving excellence. …

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MRWH: Omar Stanley Posadas 56:19

1y ago56:19

56:19

The conversation covers a range of topics, including personal introductions, running, work, the impact of COVID-19, and the creation of social media content. It delves into the journey of becoming a serious runner, the challenges faced, and the development of a supportive running community. The conversation also explores the creation of humorous an…

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231. The Power of Play with Shannon Claire 49:54

1+ y ago49:54

49:54

Play is transformative. And it's essential for our personal and professional growth that we take regular breaks to play. I know from personal experience that when I incorporated more play and whitespace into my life, my business increased exponentially. I had more “million dollar” ideas, bigger business growth, came up with better strategies, stren…

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MRWH: Hometown Highlights: Caroline Bauer, Baltimore, MD 1:00:56

1+ y ago1:00:56

1:00:56

Caroline Bauer is a runner and nurse practitioner who has qualified for the 2020 Olympic trials. She is a mentor to other runners and is highly respected in the running community. Caroline has two children and balances her career as a pediatric ICU nurse practitioner with her passion for running. She is part of the Howard County Striders racing tea…

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MRWH: Marissa Walch, Being More Comfortable Alone with Yourself 1:07:02

1+ y ago1:07:02

1:07:02

In this episode, fitness entrepreneur and yoga instructor Marissa Walch shares her transformative journey into running and marathon training. Initially, Marissa's relationship with running was driven by a desire to maintain weight and burn calories, compounded by negative experiences with timed runs in sports. However, during the COVID-19 pandemic,…

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MRWH: Nate Stahlecker, Running for Mental Peace 56:06

1+ y ago56:06

56:06

Our special guest, Nate, shares his journey from Colorado to Washington, D.C., detailing his profound love for running and his experiences with ultra marathons. As the managing director of Volo Sports Denver, Nate also introduces us to the unique sport of cup and hand kickball.Listen in as Nate recounts his trail running adventures in the breathtak…

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MRWH: Mental Health with Deena Kastor 1:02:50

1+ y ago1:02:50

1:02:50

Join me as we discuss Deena's involvement in the Runner's World Guide to Mental Health and the importance of prioritizing mental health. The conversation explores the importance of listening and supporting others in their health and fitness journeys. It emphasizes the value of inclusivity and finding joy in the process of achieving goals. Deena sha…

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MRWH: Hometown Highlights: Leah Williams, Howard County, MD 49:38

1+ y ago49:38

49:38

Hometown Highlights is a Maybe Running Will Help series dedicated to the amazing runners right in our own neighborhoods. From business professionals to busy moms, we're talking to the runners who truly inspire because they're just like us. Allow me to introduce today's guest.Leah Williams is the owner and founder of &Fitness. A treadmill gym that f…

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