הפודקאסטים הטובים ביותר ב-Sober Curious (2024)

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#23 Fighting back: Alcoholism, monopolies & love with Myth & Goat founder Colette Safhill 1:03:56

4d ago1:03:56

1:03:56

Talk to me Goose! Tell me what you think of the show? It's one thing to launch an alcohol-free brand with no experience of the market or processes involved. It’s quite another to launch two brands at the same time. Yet that is exactly what Myth & Goat founder Colette Safhill did two years ago, and it’s been a wild ride ever since. Colette’s multi-a…

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Ep. 219: Should I Take A Break From Drinking? Look For These Signs To Know It’s Time 1:01:44

5d ago1:01:44

1:01:44

Have you been thinking about taking a break from drinking, only to decide that you’re “not that bad”? Most women who wonder if they’re drinking too much can look around and find lots of reasons why it’s not a “real issue”. We’ve been told that having a problem with alcohol is black or white. Either you fall into the category of someone who is “an a…

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#22 Unpopular opinion? The Moderating Middle 6:44

11d ago6:44

6:44

Talk to me Goose! Tell me what you think of the show? The 'moderating middle' is the mass middle ground in which 75% of the UK population is currently living, and yet they have the quietest voice. Why? In this solo episode, Denise takes us through the reasons why we don't hear from those who are regularly sampling low/no-&-light drinks alongside fu…

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Ep. 218: How To Transform Your Home To Reduce Triggers To Drink and Support Your Sobriety 1:06:22

12d ago1:06:22

1:06:22

Is your home set up to support your sobriety or sabotage your efforts to lead an alcohol-free life? If you’re used to opening a bottle of wine the minute you walk in the door, having a cocktail on the back deck or curling up on the couch with your laptop or netflix after the kids go to bed, your home environment can be a powerful trigger to drink. …

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#21 Decem: From MasterChef finalist to 10% Spirit Distiller 38:18

17d ago38:18

38:18

Talk to me Goose! Tell me what you think of the show? Join me this week as I sit down to talk with ex-MasterChef finalist turned mid-range alcohol gin distiller Billy Wright – the founder of DECEM 10% Gin In this open and honest conversation, Billy shares his incredible journey from creating a range of three 10% liquids to making the difficult deci…

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Ep. 217: 10 Sober Travel Tips You Need For Your Next Alcohol-Free Vacation 1:09:36

19d ago1:09:36

1:09:36

Sober travel can feel like you're running through a gauntlet of offers and opportunities to drink. From airport bars to business dinners to all inclusive cocktails, alcohol seems to be everywhere when you are trying to not drink. But I'm going to set you up for success so you'll be able to enjoy and appreciate sober travel (even if every trip you’v…

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#20 Using journaling to help you take a break from booze 50:14

25d ago50:14

50:14

Talk to me Goose! Tell me what you think of the show? This episode features Kirsty Mulcahy, the founder and director of Sober Buzz Scotland, who takes us through her personal journey of maintaining six years of sobriety with flexible and judgment-free journaling techniques. Whether you're gearing up for Dry January, Sober October or simply seeking …

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Ep. 216: Why Emotional Sobriety Is Key to Navigating an Alcohol-Free Life 1:13:16

26d ago1:13:16

1:13:16

When I was drinking I used alcohol to check out after a hard day, numb out from irritation and resentment, make the monotony of adulting less boring and as a reward to look forward to for getting through another week. And when drinking left me with too many hangovers, sleepless nights and crushing anxiety I finally decided that I didn’t want to fee…

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#19 You don't have to be an alcoholic to want to rethink your drinking 10:17

1M ago10:17

10:17

Talk to me Goose! Tell me what you think of the show? It’s time to stop beating around the bush and get real with yourself. Giving yourself time to assess your relationship with alcohol is not just the purview of the disordered drinker. You don’t have to wait until you’re in a ‘troubled’ relationship with grog; in fact, you don’t even need to wait …

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Ep. 215: How to Rekindle Romance and Manage Conflict in Your Relationship 1:05:28

1M ago1:05:28

1:05:28

Rekindling romance and managing conflict in intimate relationships is something a lot of women struggle with—whether it's why they drink or a challenge they face after stepping away from alcohol. Figuring out how to handle conflicts, set boundaries, and connect with your partner can be really tough, especially when alcohol has been your go-to for s…

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#18 Sober Curious or Mindful Drinker: What's the difference? 4:01

1M ago4:01

4:01

Talk to me Goose! Tell me what you think of the show? Ever wondered what people actually mean when they say they’re ‘sober curious’? Not sure what’s involved in being a ‘mindful drinker’ Wondering which lifestyle choice would suit you best? In this short episode Denise unpacks both terms and helps you get to understand the difference between them b…

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Ep. 214: Quit Like A Woman with Holly Whitaker 1:06:37

1M ago1:06:37

1:06:37

In this special anniversary episode, I’m celebrating four incredible years of the Hello Someday Podcast, marked by 214 episodes and 1.5 million downloads. It's been an amazing journey, and I'm deeply grateful to each and every one of you who has joined me along the way. To mark this occasion, I'm thrilled to revisit my top guest interview of all ti…

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#17 The Future of Alcohol-Free Drinks in Bars 1:15:47

2M ago1:15:47

1:15:47

Talk to me Goose! Tell me what you think of the show? Arron Smallman is the founder of Let’s Push Things Forward, a Hospitality Specialist Peer-Based Recovery Coach and a World Record Holder! He is a self-proclaimed low and no alcohol crusader and mental health first aider who recently shared some of his insight with Low No Drinker Magazine readers…

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Ep. 213: How To Stop People-Pleasing In Sobriety 1:13:44

2M ago1:13:44

1:13:44

I describe myself as an ex-red wine girl and a recovering people-pleaser. And if you’re wondering how those two things are connected we’re going to dig into that because as you start to navigate sobriety, boundaries are going to be your very best friend. Have you fallen into a people-pleasing pattern? Maybe you’re an overachiever who takes care of …

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#16 Exploring light-spirits with Quarter Proof 12% spirits 44:12

2M ago44:12

44:12

Talk to me Goose! Tell me what you think of the show? First, there was low and no – now there’s light! As industry leaders in this newer mid-range space, Quarter co-founder Rohan Radhakrishnan is primed to welcome us into his world in this eye-opening delve into the 12% spirit brand. Co-founded three years ago by childhood best friends Fabian Clark…

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Ep. 212: Using Mindfulness Practices To Support Your Sobriety 59:13

2M ago59:13

59:13

Are mindfulness practices part of your sober toolbox? If not, they should be. Mindfulness in sobriety can help you manage cravings, reduce stress and anxiety, regulate your emotions, increase self awareness, support your overall well-being, mental health and prevent relapse. I know those are big promises, so let’s break down what mindfulness is, ho…

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Ep. 211: Addiction Inoculation: How to minimize your kids’ risk of substance abuse and dependence 1:07:52

2M ago1:07:52

1:07:52

If you’ve spent a bunch of years opening a bottle of wine to deal with stress and overwhelm, to celebrate or reward yourself for making it to the end of the week, it may feel awkward or hypocritical to talk with your kids about the risks of addiction to alcohol. But in a culture obsessed with booze, being able to help your kids understand the impac…

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#15 Crossip: The zero-strength spirit made for full-strength drinkers 54:05

2M ago54:05

54:05

Talk to me Goose! Tell me what you think of the show? Join me on this trip down memory lane with Carl Anthony Brown, co-founder of Crossip Alcohol-Free Spirits. Carl comes at the low/no market from a different perspective, as in his inimitable “unapologetically Bold’ way he makes it clear that his drinks were never made to replicate alcohol and nor…

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Ep. 210: How To Stay Sober Once You’ve Stopped Drinking 1:09:50

2M ago1:09:50

1:09:50

Have you ever stopped drinking but then struggled to stay sober after a bit? You’re not alone. The best way to stay sober is to focus on building a life you love without alcohol. It’s about not only putting down the wine glass, but also shifting the way you’ve been living your life so that you no longer want to numb yourself at the end of the day. …

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#14 Unfiltered Journeys in Fermentation with Ama Brewery 1:00:08

2M ago1:00:08

1:00:08

Talk to me Goose! Tell me what you think of the show? Discover the effervescent world of sparkling pét-nat tea fermentation with Aaron McAllister and Daniel Lasa of Amma Brewery, who join me to share their passion for creating low-alcohol, artisanal beverages that go beyond the everyday. These brewmasters take us behind the scenes of their six-mont…

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#13 Fat Jabs Jabs & their Impact on Drinking Low/No 46:54

2M ago46:54

46:54

Talk to me Goose! Tell me what you think of the show? And now for something a little different… This week things take a more scientific turn as I speak to Food & Beverage Consultant Hamish Renton. Hamish is the MD of HRA-Global and, with 20 years of experience in the food and beverage industry, is in a unique position to shed some light on the newe…

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Ep. 209: Toxic Relationships, Gaslighting & Alcohol 52:24

2M ago52:24

52:24

Have you ever used alcohol as a coping mechanism to escape a dysfunctional relationship or unhealthy environment? You might be a victim of gaslighting if you’ve been told that you’re imagining things, too sensitive, dramatic, overreacting, forgetful, paranoid, confused, insecure or misinterpreting things. And if you’re drinking it’s easy for someon…

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#12 Redefining Scottish Alcohol-Free Spirits with Feragaia 36:27

3M ago36:27

36:27

Talk to me Goose! Tell me what you think of the show? This week, our glasses are brimming with an innovative non-alcoholic elixir that whispers tales of the Scottish highlands and promises liberation from traditional drinking culture. Feragaia’s botanical symphony, a blend of 14 distinct natural resources from land, sea and spice, is redefining the…

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Ep. 208: What to Do If You’re Just Not Ready Yet To Stop Drinking 1:08:33

3M ago1:08:33

1:08:33

Have you thought about taking a break from drinking but then decided that you’re “just not ready yet” to do it? Even if we know that alcohol is dragging us down, the idea of stopping drinking can be so daunting and scary)that we can stay in the drinking cycle for months or years longer than we need to. If you’re waiting for your life to get better …

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Ep. 207: Could You Be Happier Sober? 1:22:45

3M ago1:22:45

1:22:45

If you love drinking like I did, I know it’s almost impossible to imagine that you could be happier sober. Before I stopped drinking I imagined that my life without alcohol would be lonely, boring and depressing. I thought that I would always want to drink, feel constantly deprived, that date nights with my husband would be less fun, parenting my k…

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#11 Understanding the UK Low/Alcohol-Free/Non-Alcoholic Labelling System 12:51

3M ago12:51

12:51

Talk to me Goose! Tell me what you think of the show? The UK labelling system for low/no beverages is broken. There, I said it! Most people don't understand the differences, our pubs don’t match our supermarkets, and it’s all a case of best practice with no hard and fast laws to govern them. In this episode, I take you through the main terminology …

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Ep. 206: Protecting Your Mental Health While Raising A Neurodivergent Kid 1:19:23

3M ago1:19:23

1:19:23

Raising a child with ADHD, Autism or neurodivergence can be mentally, emotionally and physically exhausting and alcohol can seem like an easy way to relax and turn off your brain at the end of the day. Neurodiversity encompasses a variety of conditions such as autism, ADHD, anxiety disorders, dyslexia, and more. Each condition presents its own uniq…

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#10 The Quest for Inclusive Mixology with All the Bitter AF Cocktail Bitters 46:48

3M ago46:48

46:48

Talk to me Goose! Tell me what you think of the show? Ever wondered how a shift in lifestyle can spur a wave of creativity and innovation? In the latest conversation on the Low No Drinker Podcast, we retrace the steps from three-Michelin-starred sommelier at Nappa Valley’s French Laundry to kitchen creator with All the Bitter founder Ian Blessing. …

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Ep. 205: Embracing Sobriety As a Power Move 1:17:08

3M ago1:17:08

1:17:08

If you’re just starting out on the alcohol-free path it’s possible you are holding on to a negative image of what “sober life” looks like. Before I stopped drinking I thought sobriety would be boring, sad and lonely and those beliefs kept me stuck in the drinking cycle for a long time. I want to help you to replace those limiting beliefs and embrac…

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#9 Dealcoholised Vs Alcohol-Free Wine Making with Wednesday's Domaine 38:59

4M ago38:59

38:59

Talk to me Goose! Tell me what you think of the show? If you’ve ever wished for an alcohol-free wine that didn't compromise on taste, texture and experience, then Luke Hemsley of Wednesday's Domain has got something for you. Come with us on our conversation as Luke uncorks the secrets behind crafting some of the best alcohol-free wines on the marke…

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Ep. 204: How Hormonal Changes In Perimenopause Can Fuel Your Desire To Drink 1:00:18

4M ago1:00:18

1:00:18

Have you ever felt like you’re drinking for “medicinal purposes” to get through your monthly menstrual cycle and perimenopause symptoms? I’m 48 and the first time I had a hot flash I texted my girlfriends to ask “Oh my god, is this what a hot flash feels like? It sucks!” Perimenopause is sometimes described as a "reverse puberty" which is about as …

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#8 From Alcohol Sales Rep to Novice AF Brewer - Clean Break Brewing 1:01:33

4M ago1:01:33

1:01:33

Talk to me Goose! Tell me what you think of the show? Have you ever pondered the actual currency of success in low/no brewing? Rich Casement, the man behind Clean Break Brewing, joins us to weave a narrative of transformation from hospitality veteran to novice brewer in the world of alcohol-free beer. His tale is not just about crafting exceptional…

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Ep. 203: Are You Ready For A Midlife Makeover? 1:19:34

4M ago1:19:34

1:19:34

Quitting drinking can be the lead domino to uplevel your life and explore a midlife makeover! I can say that now, but I know when you’re first considering sobriety it doesn’t feel like an opportunity. When I stopped drinking it was a last resort after years of trying to moderate and control my drinking. I started my 100 day no alcohol challenge bec…

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Ep. 202: How To Overcome Imposter Syndrome Without A Drink 1:10:10

4M ago1:10:10

1:10:10

Have you ever found yourself reaching for a drink to shake off a feeling of overwhelm, stress, insecurity or imposter syndrome? I used to drink to feel less nervous the night before a big presentation, an interview or a performance review. I worried that I didn’t know enough, wasn’t well prepared enough or wouldn’t present confidently enough, so I …

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#7 - Alcohol-Free Brewing meets Mushroom Magic with Fungtn 54:00

4M ago54:00

54:00

Talk to me Goose! Tell me what you think of the show? This episode begins by casting a spotlight on the vital need for investments to support groundbreaking, innovative alcohol-free ventures. And then we meet Zoey Henderson and discover a world where the zest of craft beer meets the zenith of health with Fungtn Mushroom Brewing Company. Our convers…

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Ep. 201: What happens between 100 days and 6 months of sobriety? 1:18:49

4M ago1:18:49

1:18:49

If you’ve reached 90 or 100 days of sobriety you might be wondering what to expect between 100 days alcohol-free and 6 months sober. Does sobriety get easier between the 3 month and 6 month mark? What are the challenges and triggers I should watch out for that might make me dive back into the drinking cycle? What are the good parts of sobriety I ha…

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Ep. 200: How To Put Thoughts of Moderation On Pause 56:23

5M ago56:23

56:23

Are you tired of the endless cycle of attempting to moderate your drinking or take breaks from alcohol, only to have your resolve crumble by Friday night (or 6pm) and wake up the next morning asking yourself why you can’t drink like a “normal person”? You’re not alone. I tried to moderate my drinking for years. I made ALL the rules about when I wou…

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Ep. 199: Why Women Lose Self-Trust And How To Get It Back 1:16:56

5M ago1:16:56

1:16:56

High-achieving women who struggle with alcohol are often smart, hard working and struggle with trusting in their own worth, instincts and decisions. If this is you, you’re probably extremely capable but live with insecurity, a healthy fear of failure and a loud inner-critic. You might look to your boss, partner, parents or friends for approval and …

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Ep. 198: The Alcohol-Free Wellness Revolution: How To Eat To Change How You Drink 58:26

5M ago58:26

58:26

When I was in my 20s I bought into the idea that drinking in moderation was “good” for me. And why wouldn’t I? Red wine was being marketed as a “health” food. Articles and research being circulated claimed that drinking red wine would give me health benefits ranging from lowering bad cholesterol, regulating blood sugar, reducing my risk of cancer, …

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That's a Wrap 11:25

5M ago11:25

11:25

Well hello my sweet listeners and welcome to Decidedly Dry! This is your pal Jess and with ALL the feels - this is the last episode of the show. Today, I’ll walk ya through why I made this tough decision, all the things I’m incredibly grateful for and celebrating, and what’s next. First, in true Decidedly Dry fashion - let’s focus on the good. This…

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Ep. 197: Drunk-ish with Stefanie Wilder-Taylor 1:31:52

5M ago1:31:52

1:31:52

This podcast episode is a deeply personal one because the work of my guest, Stefanie Wilder-Taylor, both influenced my identity as a ‘fun mom’ who loved to drink and was an inspirational guide on my journey to sobriety. When I became a mom I fell in love with my son, and was also quickly overwhelmed by the physical and emotional work of taking care…

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Ep. 196: Blackout with Sarah Hepola 1:10:07

6M ago1:10:07

1:10:07

Are you a blackout drinker? Because I was. I’ve probably forgotten more of the “big nights” of my 20s and 30s than I remember. Actually, it’s not that I forgot them, it’s that I drank enough alcohol that my brain didn’t record any memories of large chunks of those nights. I’ve blacked out on business trips, at weddings and on holidays and have spen…

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Ep. 195: Sober Coach Advice On How To Do Dry January Right 58:03

6M ago58:03

58:03

Dry January is in the news as more adults are signing up to take part in the annual challenge to go 31 days with no alcohol. What began in 2013 as a public health campaign from Alcohol Change UK with the goal of encouraging people to take a break from alcohol so they could ditch hangovers, reduce their waistlines and save some serious money has bec…

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Ep. 194: Do This, Not That - How To Keep Your New Year’s Resolution To Take A Break From Drinking 39:34

6M ago39:34

39:34

What’s the best New Year’s Resolution for your health? Take a break from drinking! Taking a break from drinking, whether for Dry January, a 100-day no-alcohol challenge or giving up alcohol completely, is one of the best New Year's Resolutions you can make to improve your overall health and wellbeing. And taking a break from drinking is one of the …

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What Exactly is the Enneagram and How Could it Support our Sober Journey? Part 2 w/Rebecca Dollard 45:02

6M ago45:02

45:02

Hiya friends and welcome to Episode #87! This 2-part episode not only marks the last episode of 2023, but also wraps up our current season. Decidedly Dry will be taking a break as we line up our amazing content for the New Year. As we sign off for the year, I want to make sure that I just take a moment to say THANK YOU. Thank you for being here, fo…

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What Exactly is the Enneagram and How Could it Support our Sober Journey? Part 1 w/Rebecca Dollard 31:42

6M ago31:42

31:42

Hiya friends and welcome to Episode #87! This 2-part episode not only marks the last episode of 2023, but also wraps up our current season. Decidedly Dry will be taking a break as we line up our amazing content for the New Year. As we sign off for the year, I want to make sure that I just take a moment to say THANK YOU. Thank you for being here, fo…

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How Sobriety Delivered Self-Trust, Confidence and Love w/Shelby John 41:29

6M ago41:29

41:29

Hello my dear sweet listeners and welcome to Episode #86! At the time this is being recording, we’re just 4 short days away from Christmas. While I have absolutely no clue where this year has gone, I am so looking forward to slowing down with the family this weekend and experiencing the magic of the season with my kiddos. If this is your first sobe…

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Ep. 193: Sober Motivation: How To Get It and How To Keep It Going 1:08:50

6M ago1:08:50

1:08:50

If you’ve ever tried to stop drinking or take a longer break from alcohol you know how hard it can be to put together 2 weeks or 30 days or 4 months of sobriety. Sober momentum is precious and often difficult to get. So when you have a foothold in alcohol-free life, how do you keep your sober motivation going strong? The fear of losing steam, falli…

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Rethinking Alcohol: How Attempting to Cut Back Finally Led to Quitting for Good w/ Paige Zapata 34:25

6M ago34:25

34:25

Welcome to Episode #85 my dear friends! Today I’m chatting with Paige Zapata. Paige has been alcohol-free since September of 2021. She was born and raised in Texas, is the mother of two young-adult daughters, has had a career in banking for nearly 28 years and her hobbies include reading, watching movies, and honestly, she just loves being a homebo…

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Ep. 192: Things Mentally Strong People Don’t Do In Sobriety 52:51

6M ago52:51

52:51

When I was drinking I was the furthest thing from mentally strong and resilient. I went through most days feeling like I could barely cope with life. Between the 3 AM wakeups, hangovers, promising myself that I would not drink and then buying a bottle of wine during the witching hour, I felt defeated, tired, defensive and overwhelmed on a daily bas…

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