הפודקאסטים הטובים ביותר ב-Soulfull (2024)

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156 - después de un mes en la playa 29:03

6d ago29:03

29:03

Send us a Text Message. Es la primera vez que me puedo ir un mes a la playa y seguir generando ingresos. Lo venía pensando desde hace 2 años y por fin se pudo lograr. Pensaba que iba a ser un copy paste de mi vida en la ciudad solo con más playa, pero la realidad fue muy diferente. En este episodio te cuento mis aprendizajes y lecciones, que defini…

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Episode 91-THE WALK TO 100-MYSTICAL MOMENTS 18:26

5h ago18:26

18:26

Episode Summary: Do you like to go on long walks or hikes? Do you find yourself feeling different after a walk? Your mind a bit clearer? I LOVE to walkand hike....especially living here in Switzerland. Join me on "walk to 100"....the 100th Episode of soulfully speaking in october. Each show leading up to the 100th show will be a soulful sharing of …

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Episode 90-THREE ACTIONS TO FEEL UNSTUCK INSTANTLY 20:43

7d ago20:43

20:43

Episode summary: You know that feeling of being stuck. You cannot pinpoint what it it is but there is just a feeling inside you. Here's the thing when you keep trying to "figure out why you think you are stuck" - you stay in your head. You will just keep spinning. You don't have to know what is stuck. You first have to take three simple soulful act…

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E171: Are You Hiding Your Radiance? 24:27

12d ago24:27

24:27

Hello, Beautiful Soul... In today's episode we chat around why you may hide your gifts. stifle your expression, what "junk" lays on top of your discovery of your soul gifts, and I give you some questions to help you go deeper into yourself so that you can begin to attune yourself to your gifts more deeply. Here is the link to the membership site: w…

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Episode 89-STOP WALKING ON EGG SHELLS__YOU DIDN'T CREATE IT! 18:42

14d ago18:42

18:42

Episode summary: Are you walking on "egg shells" at work? The boss or colleague that sends a ripple effect out with their bad mood, temper or fear of being targeted by their behavior? Walking on egg shells immediately sends your nervous system and spirit into survival and fear mode. You energy is immediately being controlled by another person - som…

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Episode 88-GHOSTED? HOW TO RISE ABOVE IT. 19:26

21d ago19:26

19:26

Episode Summary: Have you been ghosted recently? Perhaps it is after several interviews for a job and then nothing. You follow-up....no reply. Maybe it is a perspective new client after a great first meeting. You reach back out and no answer. Ghosting is a far to common practice today. Bottom line - it is just rude and unprofessional to ghost anoth…

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Episode 87-MAY I HAVE MORE HOMEWORK? 19:33

28d ago19:33

19:33

Episode Summary: This question by a client brought a smile to my face last week. The "homework" was more an exercise of soul work...simply 60 seconds of writing that was providing profound insights. Did you know that simple writing prompts will provide new insights for you in seconds? This is especially true if dealing with a challenging work situa…

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E170: Helpful Healing Tool: Vagus Nerve Health and Healing 32:26

1M ago32:26

32:26

In today's episode we are diving into a new series of "Helpful Healing Tools" where I will share ways you can begin to bring more optimal living, health, and states of being into your life. Today we discuss: What is the Vagus Nerve Why the Vagus Nerve is important The importance of Vagus Nerve health and the Nervous System How to tell if your Vagus…

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Episode 86-STOP MAKING EXCUSES FOR YOUR JOB. 17:20

1M ago17:20

17:20

Episode Summary: 👉Maybe it is your micromanager boss that is driving you nuts but you make excuses because you are afraid to say something? 👉Maybe you are falling into the gossip trap about everything and everyone at work but make excuses why you stay? 👉Maybe you know it is time to move on but you keep making excuses why you have not brushed up you…

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E169: The Heart Coherence Field 32:09

1M ago32:09

32:09

In today's episode we dive into: What is the heart coherence field How to tap into it Why you want to start doing so The power of the heart energy field A guided heart coherence meditationI hope you find the episode activating, inspiring, and that it fills you up in whatever ways your soul needs most in this now moment.As always, I love to hear how…

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E168: 3 Tips to Step Into Your Soul Expression 30:22

1M ago30:22

30:22

In today's episode I chat about: Soul Expression and Your Soul Essence Tips on embodying your soul expression How to connect with your soul expression Ways to start your soul expression today How your soul expression activates your connection to your Higher SelfEnjoy today's episode and I hope you find some nuggets of inspiration in it for yourself…

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It's Time For Us To Evolve 13:32

1M ago13:32

13:32

Today we’re making a BIG announcement! A little about us, for those of you new to the pod: Welcome to SoulFull™ Wellness, a multi-generational Personal Wellness Evolution Podcast. The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness jo…

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E167: Guess Who's BAAAAACK!?! 28:55

1M ago28:55

28:55

Hello, my beautiful listeners! I'm back! Finally!!! In this flowy episode I chat about: How to Be Part of my Amazing Newsletter Community Changes to My Work New Offering Coming The Energy Of July 2024 The Power of Words Shifting Your Energy Soulful HumannessHere is the LINK to my Soulfully Awakened Community Newsletter.My InstagramI hope you enjoy …

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Episode 85-WHEN YOUR JOB IS CONTROLING YOUR FREEDOM 19:49

1M ago19:49

19:49

Episode Summary: You feel micromanaged by a boss. Or maybe you keep being put on so many projects that keep you from seeing your kids and family - feeling guilty and tensions are on the rise. Or perhaps desire a different job or want to go out on your own but controlled by the fear of not having the paycheck and failure. The list can go on and on. …

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Laugh. Have Fun. Be Well. (And the Power of Anticipation) 25:18

2M ago25:18

25:18

Today we’re talking about an essential part of wellness - something near & dear to our hearts - our theme for 2024: having more fun! In this episode we chat about: why fun matters physical/cardiovascular benefits mental benefits, dopamine & endorphins fun as a stress-buster the value of anticipation positive anticipation vs. anxiety finding what wo…

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Episode 84-TWO BIGGEST MONEY MISTAKES 18:48

2M ago18:48

18:48

על ידי Brian G. Bachand

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Unlock Effective Communication: 4 Essential Strategies for Positive Connection 24:04

2M ago24:04

24:04

Today we’re exploring the art of effective communication, a crucial skill for nurturing healthier relationships and reducing stress. This week we’re talking about talking… and how to do it effectively. We discuss: how communication supports wellness common challenges to communicating well 4 tools to improve your communication skills, starting today…

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Episode 83-YOUR INTUITION KNOWS WHERE THE MONEY IS 19:17

2M ago19:17

19:17

Episode Summary: Are you seeking money? Either for yourself, as a Fundraiser, Business owner seeking investors or for a charity you want to support in a big way? One of the most powerful senses is our #intuition that is a heat seeking money magnet. However, your intuition will often nudge in small ways to lead you. It all comes down to three things…

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Signs You're Masking Emotions & How to Stop 24:21

2M ago24:21

24:21

Today we’re delving into a topic that's close to many of our hearts: how to stop masking emotions. Masking emotions is a common defense mechanism we use to navigate through life's challenges. But often, this habit can lead to feelings of disconnection, anxiety, and even physical health issues. In this episode we explore: why we mask our emotions si…

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Episode 82-HOW CONTROL BLOCKS MONEY 18:17

2M ago18:17

18:17

Episode Summary: Control is just a costume for fear. We control when afraid...especially when unsure. Yes, you need to be in responsibility of your money but control is a different issue. Control creates a mindset...and even more so a heart block to a lack belief, desperate to get or failure to act. Today, join me for 17-minutes of Soulfully Speaki…

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How to Protect Your Energy in a Chaotic World 21:53

2M ago21:53

21:53

Today we’re talking about 3 unavoidable situations that drain your energy & what to do about it. In this episode we talk about Energy vampires, Debbie Downers, wet blankets, people who just take it out of you Situations & places Triggers & balance A little about us, for those of you new to the pod: The SoulFull™ Community is a space where we embrac…

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155 - 5 pasos para crear tu marca personal 25:04

2M ago25:04

25:04

Send us a Text Message. En este episodio te cuento los 5 pasos a tomar para comenzar a crear tu marca personal y no, no hay que hacer todo un diseño de logo ni nada de eso, eso ya es después. Mientras tanto, este es el episodio que necesitas para comenzar. Links mencionados en el episodio: Waiting List para el próximo programa: https://www.soulfull…

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Episode 81-DO YOU DENY YOUR BANK BALANCE? 18:55

2M ago18:55

18:55

Episode Summary: Numbers don't lie. However, you can lie to yourself about the numbers. This 17-Minute Soulfully Speaking is the first of a Four Part Series: The Heart of Money. Designed for anyone that is seeking to raise money for their business, fundraisers and anyone that seeks to evolve their relationship with money. Money is an energy....but …

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What's Your Current Wellness Obsession? 12:33

2M ago12:33

12:33

Last week we teased a tiny bit about our plans for a Summer Series here at SoulFull™ Wellness and we want your input & involvement! So in today’s mini-episode we’re laying out the plan & soliciting participants. How it started: A few listeners have reached out to us recently about their latest wellness obsessions and we’re so interested. Hearing th…

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Episode 80-BRIAN IN PARIS_IS YOUR LIGHT ON 18:05

3M ago18:05

18:05

Episode Summary: Join me for this special 17-Minute Soulfully Speaking LIVE from Paris. In the City of Lights ✨the question is.... Are you allowing your Light to shine❓ Do you believe you are a "Lightworker" with your attitude, gifts and presence❓ Light is part of your mission in life. Tune in to learn how to brighten it, follow it and see it a bit…

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1 Super Obvious Way to Practice Mindfulness (That No One Talks About) 23:55

3M ago23:55

23:55

Jon Kabat-Zinn teaches that mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally. Okay, but then why is it so hard?! And why aren’t we all looking forward to meditating all the time? Today we proudly present Mindfulness: the training wheels edition. Tune in now for the really obvious, ve…

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Episode 79-HOW TO CONNECT & KNOW YOUR MISSION IN THE WORLD 16:41

3M ago16:41

16:41

Episode summary: Guess what...as you evolve so does your purpose or mission in the world. You may have several missions in your lifetime. It may be job related...it may family related...personal relationship or something just for you. Listen in for this 17-Minute soulful conversation to learn simple ways to connect, listen, follow and above all kno…

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Summer Skincare & Sunscreen Secrets with “The Life Coach of Skin” 33:08

3M ago33:08

33:08

The official start to the summer season is quickly approaching! Is your skin prepared? Well in 30 minutes it will be because today we have a special summer skincare episode just for you! Today’s episode is special because we have TWO guests on the pod! Join us for a fun, light hearted conversation interviewing skin expert & aesthetician Renee Tucke…

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Episode 78-WHAT TO DO WHEN YOU DON'T SEE LIGHT AT THE END OF THE TUNNEL? 18:36

3M ago18:36

18:36

Episode Summary: You have probably said at some point when working through a project or challenge..."I am finally seeing the light at the end of the tunnel." What do you do when there is no light? All you see is more of the same? Join me every monday at 12PM EST for 17-Minutes of soulful, practical and inspired conversation on this topic that you c…

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10X Your Happiness 24:35

3M ago24:35

24:35

This week we’re talking about a very easy way to increase your happiness - a strategy to get you out of your head, decrease feelings of loneliness and magnify all the happy feelings! Altruism activates reward centers in the brain. Neurobiologists have found that when a person behaves altruistically, the pleasure centers of their brain become more a…

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Episode 77-WHAT IS SYNCHORONICITY TRYING TO SHOW YOU 18:45

3M ago18:45

18:45

Episode summary: You are thinking of someone and they text you that same day. You meet someone at an event who works at exactly the company where you just applied for a job. You keep seeing certain numbers showing up for you (11:11, 444). You are rerouted due to a traffic jam and discover a new neighborhood that has a house for sale that catches yo…

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The 5 Most Common Wellness Myths: Debunked 21:34

3M ago21:34

21:34

We’re putting on our investigator hats this week to debunk 5 of the most common wellness myths! We cover detoxing & diets, kidneys, liver, alcohol, energy, sleep, workouts, sweating, pain, gut health, and “all natural” products amongst other wellness themes. In this episode: Kaelynn freaks out the vegetarian, Kit Kit shares the #1 healthy grocery s…

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Episode 76-HOW TO DEAL WITH SELF-DOUBT AT THE START LINE Edt 19:00

3M ago19:00

19:00

Episode Summary: You are about to begin... A new project, an important interview or meet someone in person for the first time. You were feeling good until...."Self-Doubt cozied up next to you." Now you are starting to get yourself into a spin. Join me Every Monday AT 12PM EDT . Learn HOW to un-invite Self-Doubt at the start of anything new. It is n…

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154 - la pregunta más importante 26:16

4M ago26:16

26:16

Send us a Text Message. En este episodio cuento un poco de cosas que aprendí del protagonista en la serie The Gentlemen, salieron unas lecciones que hasta yo misma quedé sorprendida. Si quieres emprender conmigo y ser parte de mi equipo, entra a www.soulfullinc.com/emprende-conmigo. Ahí tienes toda la información y si quieres podemos tener una llam…

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Lighten Up! Wellness Ain't So Serious 25:07

4M ago25:07

25:07

Not taking wellness too seriously is essential for maintaining a balanced perspective on health and happiness. Today we have 7 ways to approach life & wellness with a lighter attitude. Sometimes when we chase something, it runs away from us. Even with the best of intentions or the most honorable goals, like focusing on improving your physical healt…

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Episode 75-ARE YOU HOLDING ON TO AN OLD IDENTITY? 18:21

4M ago18:21

18:21

Episode Summary: As you evolve through live so will your identity. It is easy to hold on - stay attached to an old identity either what your title or job used to be - or where you used to live - or things you used to do. That is why so often when searching for a job you encounter blocks - you are still holding on to what WAS and not opening up to w…

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153 - Ozempic? 27:45

4M ago27:45

27:45

Send us a Text Message. Tenía meses pensando si grabar este episodio o no, es un tema controversial y quería reflexionar un poco sobre ozempic y abrir el debate. Aquí te dejo el link para el Reto Meta PWR https://www.soulfullinc.com/reto-meta-pwr Si quieres emprender conmigo y ser parte de mi equipo, entra a www.soulfullinc.com/emprende-conmigo. Ah…

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Navigating Neurodiversity: 5 Tips to Thrive with a Unique Brain 23:53

4M ago23:53

23:53

Today we're sharing 5 tips to support those with neurodivergent brains, whether it's your own or someone you care about. Neurodiversity encompasses a range of neurological variations, including ADHD, autism, dyslexia & more. Each person's experience is unique, but there are some universal strategies that can help us thrive. This episode delves into…

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Episode 74-HOW TO RESPOND WHEN LIFE PUSHES YOU IN AN AWKWARD CORNER 18:38

4M ago18:38

18:38

Episode Summary: It is always when you least expect it... You feel pushed into an awkward corner by a person or situation. All sorts of buttons often get pushed in us in those moments...judgement, anger, frustration, and so many more. However...what if you take a a soulful approach to the very annoying human moment to see there is a bigger reason f…

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152 - autoestima vs. automejora 27:56

4M ago27:56

27:56

Send us a Text Message. En este episodio reflexiono un poco sobre esa línea fina entre querer mejorar y crecimiento personal vs tener baja autoestima. Te cuento un poco de donde me vino esa cuestionante y algunas cosas que estoy empezando a hacer para trabajar mi autoestima. Te dejo los libros y podcasts mencionados en el episodio: Libros: "The Six…

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5 Steps to Body Confidence 25:22

4M ago25:22

25:22

Today, we’re sharing 5 daily steps to help you appreciate your body & build body confidence! Negative thoughts & self-criticism about our bodies is something we all do. But what we might not realize is that having poor body image can impact our quality of life & can even lead to social withdrawal, anxiety, and depression. In this episode: Body acce…

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Episode 73-SIMPLE ACTIONS TO TAKE TO GET BACK ON TRACK WHEN LIFE GOES OFF THE RAILS 17:59

4M ago17:59

17:59

Episode summary: Life Happens.... Sometimes we are in the flow... All going with ease, focus, patience and good energy. Then... all of a sudden it goes off track with a disagreement, tiredness, lack of focus and the list goes on. Join Me every Monday at 12PM EST LIVE for 17 - Minutes of Soulful Conversation. In today's Episode we are learning Simpl…

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From Stress to Serotonin: 10 Science-Backed Ways to Rewire Your Brain 28:54

4M ago28:54

28:54

HAPPY 4 YEARS OF SOULFULL™ WELLNESS! Today we’re giving you 10 ways to lower your stress & discussing a bit of the science behind why these activities can help you. Take your mind, body & spirit from chaos to calm gently & quickly with these 10 science-backed tips. In this episode: Proactive practices to prevent high levels of stress & anxiety The …

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Episode 72-DO YOU KNOW YOUR SOUL PIN NUMBER 19:00

4M ago19:00

19:00

Say what? Everything we do today has a "pin number" - "passcode" to enter. It's like the "secret numbers" on the back of your credit card - it is just for you. So does our soul - our spirit. There are special gifts attached just to you. When you know the "soul pin" it makes navigating and entering life situations much easier to learn, thrive and ev…

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151 - resiliencia 19:41

4M ago19:41

19:41

Send us a Text Message. En este episodio te cuento la historia de mi abuelo Kurt y reflexionamos un poco sobre la resiliencia y cómo puedes cultivarla. Te dejo algunos tips puntuales en el episodio. Si quieres emprender conmigo y ser parte de mi equipo, entra a www.soulfullinc.com/emprende-conmigo. Ahí tienes toda la información y si quieres podemo…

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7 Ways to Recharge Your Mind, Body, and Soul 32:41

5M ago32:41

32:41

In this episode, we're diving into the art of rest and exploring the seven ways to recharge your mind, body, and soul. In addition, we're giving away 7+ tools so you can start becoming a calmer, more centered you today! Over 52% of US adults are experiencing symptoms of burnout. Exhaustion is rampant and the adrenal glands are working overtime. We …

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Episode 71-THE LIFE CHANGING KEY TO FIGURING IT OUT 19:02

5M ago19:02

19:02

Episode summary: Are you struggling to "figure out" what is your next career move or maybe how to handle a relationship matter? Perhaps you are trying to "figure out" how to deal with financial matters but still feel lost. "Figuring It Out" from the mind will always have you spinning in fear and control. Only when you all yourself to connect with y…

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150 - miedo 17:12

5M ago17:12

17:12

Send us a Text Message. En este episodio nos adentramos en el miedo, de donde viene y cómo podemos ir trabajándolo poco a poco para que no nos impida de vivir y disfrutar nuestras vidas. Si quieres emprender conmigo y ser parte de mi equipo, entra a www.soulfullinc.com/emprende-conmigo. Ahí tienes toda la información y si quieres podemos tener una …

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Spring Cleaning Your Life: Holistic Decluttering 17:16

5M ago17:16

17:16

Soulfull Wellness: Wellness simplified. In this week's episode we welcome spring and approach the idea of "spring cleaning" from a holistic perspective. Listen now for: tricking your brain for more wellness Kaelynn shares her personal ADHD supertool how to use coaching questions to best organize your space Welcome to Soulfull Wellness! Soul Full We…

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Episode 70-COURAGE TO SHARE YOUR SECRETS 19:53

5M ago19:53

19:53

Episode Summery: What you are often most fearful about sharing is the way forward. The ego mind will always spin it with fear - don't share you will loose the person or things will be worse. In the end, no matter what the secret may be about either in relationship, finances, work, or simply not able to speak your voice - COURAGE is the catalyst to …

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