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From Stress to Serotonin: 10 Science-Backed Ways to Rewire Your Brain
Manage episode 410626364 series 2676992
HAPPY 4 YEARS OF SOULFULL™ WELLNESS!
Today we’re giving you 10 ways to lower your stress & discussing a bit of the science behind why these activities can help you.
Take your mind, body & spirit from chaos to calm gently & quickly with these 10 science-backed tips.
In this episode:
Proactive practices to prevent high levels of stress & anxiety
The most effective ways to lower your heart rate
How to get your body out of flight, fight or freeze state
Nervous system regulation: reducing your stress symptoms
Rewire your brain to feel resilient against stress
Our new favorite phrase: optic flow!!
Scrolling & its 3 part attack on our brains
Join us on your personal transformation & healing journey, for real, relatable and multi-faceted wellness conversation every Thursday.
Book your COMPLIMENTARY coaching session at SFOWpodcast@gmail.com. Just put “complimentary” in the subject line and introduce yourself in the e-mail.
Thanks for listening & evolving with us over the last 4 years!
We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.
Don't forget to subscribe, rate & review! :)
We invite you to visit our website at soulfullofwellness.com
Find us on Apple Podcasts.
Find us on Spotify.
Find us on the Samsung app.
If you enjoy this episode, please share it with a friend!
Thank you to Nick Serena for our theme music!
15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2
Start each day with a daily serving of Athletic Greens!
75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving
- Aids Digestion
- Boosts Energy
- Low-Carb
- No Artificial Colors
- Vegan
- Quick & Easy To Make
217 פרקים
Manage episode 410626364 series 2676992
HAPPY 4 YEARS OF SOULFULL™ WELLNESS!
Today we’re giving you 10 ways to lower your stress & discussing a bit of the science behind why these activities can help you.
Take your mind, body & spirit from chaos to calm gently & quickly with these 10 science-backed tips.
In this episode:
Proactive practices to prevent high levels of stress & anxiety
The most effective ways to lower your heart rate
How to get your body out of flight, fight or freeze state
Nervous system regulation: reducing your stress symptoms
Rewire your brain to feel resilient against stress
Our new favorite phrase: optic flow!!
Scrolling & its 3 part attack on our brains
Join us on your personal transformation & healing journey, for real, relatable and multi-faceted wellness conversation every Thursday.
Book your COMPLIMENTARY coaching session at SFOWpodcast@gmail.com. Just put “complimentary” in the subject line and introduce yourself in the e-mail.
Thanks for listening & evolving with us over the last 4 years!
We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.
Don't forget to subscribe, rate & review! :)
We invite you to visit our website at soulfullofwellness.com
Find us on Apple Podcasts.
Find us on Spotify.
Find us on the Samsung app.
If you enjoy this episode, please share it with a friend!
Thank you to Nick Serena for our theme music!
15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2
Start each day with a daily serving of Athletic Greens!
75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving
- Aids Digestion
- Boosts Energy
- Low-Carb
- No Artificial Colors
- Vegan
- Quick & Easy To Make
217 פרקים
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