5 Steps to Body Confidence

SoulFull Wellness

Today, we’re sharing 5 daily steps to help you appreciate your body & build body confidence!

Negative thoughts & self-criticism about our bodies is something we all do. But what we might not realize is that having poor body image can impact our quality of life & can even lead to social withdrawal, anxiety, and depression.

In this episode:

• Body acceptance, awareness & cultivating self love
• Inspiration, aesthetic & authenticity: where does this come into play?
• Kaelynn has revamped her coaching packages as a personal style coach! If you're interested in learning more about her coaching offerings, visit her website below!
• www.serenastanton.com

A little about us, for those of you new to the pod:

The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves.

We’re certified coaches & best friends from different generations who aim to simplify wellness.

SoulFull™ Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here.

We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.

Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday, as we embrace living from the soul.

Book your COMPLIMENTARY coaching session at [e-mail]. Just put “complimentary” in the subject line and introduce yourself in the e-mail.

Thanks for listening & evolving with us over the last 4 years!

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We love hearing from you, so please email questions or suggestions for future episodes to [e-mail].

Thanks for listening & evolving with us over the last 4 years!

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We invite you to visit our website at soulfullofwellness.com

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Thank you to Nick Serena for our theme music!

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