הפודקאסטים הטובים ביותר ב-Goodness Lover (2024)

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How the Heart Impacts the Gut | Dr. Catherine Clinton 58:37

2+ y ago58:37

58:37

The gut-brain-immune connection has become a popular topic in recent years. 🦠 But did you know that your heart also plays a huge part in this communication network? ❤️ Our latest Goodness Lover podcast episode dives deep into the pivotal role your heart plays into the gut-brain-immune connection, and how the vagus nerve ties into all this. This wee…

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The Best Approach for Treating IBS | Dr. Sarina Pasricha 53:14

2+ y ago53:14

53:14

Unfortunately, so many people struggle with IBS or Irritable Bowel Syndrome. This condition comes with extremely debilitating symptoms. The cramping, abdominal pain, bloating, gas, diarrhea or constipation (or both)... These are so disruptive that IBS patients often find themselves on the brink of desperation to live a normal life again. And with t…

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The Recommended Essential Oils For Your Gut | Dr. Eric Zielinski 53:30

2+ y ago53:30

53:30

Has all the hype around essential oils grabbed your attention? Have you ever wondered if they could be helpful in treating your gut? If so, our latest Goodness Lover podcast episode is for you! We are so excited to get the inside scoop from one of the leading researchers in essential oils today. This week, we sat down with Erik Zielinski — author o…

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How to Heal Leaky Gut | Dr. Liz Lipski 35:39

2+ y ago35:39

35:39

Do you struggle with any of the following health issues? 🍲 Food sensitivities 🌲 Environmental sensitivities 😩 Skin issues 😴 Fatigue 🧠 Brain fog 😯 An autoimmune condition If so, this week's Goodness Lover podcast episode is for you! 🤗 Did you know that all of these conditions are possible signs and symptoms of a leaky gut? This week, we sat down wit…

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The Neuroscience of Sensitivity and Trauma | Dr. Natasha Fallahi 49:46

2+ y ago49:46

49:46

If you identify as a sensitive, introverted, intuitive, empathetic person, or know someone who is, this week's Goodness Lover podcast episode is for you! 🤗 This week we sat down with Dr. Natasha Fallahi to talk about how this special group of people is often more susceptible to gut disorders, autoimmune disease, why that is the case, and so much mo…

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How to Promote Digestive Health | Dr. Wendy Romig 46:03

2+ y ago46:03

46:03

Raise your hand if you’d like to improve your digestion… 🙋🏽‍♀️ This week on The Goodness Lover Podcast, we had the chance to speak with Dr. Wendy Romig, DCN about how we can optimize and improve our digestion, how to reduce and treat acid reflux, constipation, bloating, how to get the most out of our food sources, and so much more! 👩‍⚕️ Dr. Romig e…

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How To Care For Your Immune System | Dr. Heather Moday 48:22

2+ y ago48:22

48:22

Boosting the immune system has become a huge topic of discussion in the health and wellness area. 💪 If you’ve ever considered how to boost your immunity, you aren't alone! 👯‍♂️ This week on The Goodness Lover Podcast we spoke with Dr. Heather Moday (@theimmunitymd) - board-certified immunologist and author of "The Immunotype Breakthrough” - about h…

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Prebiotics & Immunity, Mood, & Metabolism | Dr. Jason Hawrelak 51:36

2+ y ago51:36

51:36

Have you ever been confused about the difference between probiotics and prebiotics? 🤔 Although probiotics have taken center stage for supporting optimal gut health, prebiotics are actually just as important (if not even more so!). This week on The Goodness Lover Podcast we spoke with Dr. Jason Hawrelak, PhD, about prebiotics and how they are key fo…

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Biofilms & Inflammatory Bowel Disease | Dr. Ilana Gurevich 40:17

2+ y ago40:17

40:17

Have you been to numerous practitioners, changed your diet, tried medications, and are STILL struggling with gastrointestinal problems? 😞 If so, you truly cannot miss out on this week's podcast. On this week’s episode of The Goodness Lover Podcast, we spoke with Dr. Ilana Gurevich (@ilana.gurevich) - board-certified naturopathic physician and diges…

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The Power of Nutrition on Autoimmune Disorders | Dr. Brooke Goldner 55:59

2+ y ago55:59

55:59

What was your life like when you were 16 years old? 🧐 At this young age, Dr. Brooke Goldner (@goodbyelupus) was diagnosed with lupus and given a short six months to live. 🥺 SPOILER: Not only did she overcome this struggle, but she now uses her experience to help others overcome their autoimmune disorders, joint pain and other chronic issues! 👩🏻‍⚕️ …

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How To Fix the Real Cause of IBS and Bloating | Shivan Sarna 41:00

2+ y ago41:00

41:00

Have you ever had food poisoning? 🤮 When we think of food poisoning, we usually think of it as an acute issue that’s over as soon as nausea and the vomiting and the incessant bathroom visits are over 🚽 🧻 Unfortunately, that’s not always the case 😑 On this week’s episode of The Goodness Lover Podcast, we sat down with Shivan Sarna – TV personality a…

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Bitter Foods For Better Health | Dr. Jennifer Stagg 43:58

2+ y ago43:58

43:58

Many people know that bitters are a key ingredient of cocktails… 🍸 But very few people are aware of just how beneficial they are to digestion, healthy aging, weight loss, and soooo much more! This week on The Goodness Lover show, we spoke with Dr. Jennifer Stagg, all about the health-promoting power of bitter foods! Dr. Stagg discusses: 🦠 How to ut…

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Tap Into Your Body’s Natural Detox Powers | Dr. Peter Bongiorno 48:47

2+ y ago48:47

48:47

Detox teas, diets, and rituals… are they all what they’re cracked up to be? 🧐 Find out on this week’s show! This week on The Goodness Lover Podcast we spoke with Dr. Peter Bongiorno - a naturopathic physician and author. 👨‍⚕️ Dr. Bongiorno revealed: 🔌 How the body is wired to fix itself 🌱 How nutrition, autophagy, and supplements are able to suppor…

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From Food Sensitivities to Food Freedom | Kirsten Greene 46:58

2+ y ago46:58

46:58

We’ve established that fiber-filled plant foods are incredible for your health… But what are you supposed to do when your body can’t tolerate them? This week on The Goodness Lover show we took a deep dive with naturopath, Kirsten Greene, on all things food sensitivities and intolerances. Kirsten revealed her (literally) gut-wrenching personal story…

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The Microbiome, Your Immune System, & COVID-19 | Kiran Krishnan 1:10:10

2+ y ago1:10:10

1:10:10

What does “70% of the immune system is in your gut” really mean?? 🧐 The abundance of sources online can sometimes get so convoluted that instead of encouraging the layperson to actively know more about their gut… You kind of just give up. 🤷‍♀️ But not today! 🙌 In this week’s podcast, we have research microbiologist Kiran Krishnan (@kiranbiome) who …

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How Plants Can Reduce Stress | Gemma Newman 35:57

2+ y ago35:57

35:57

We’ve all been there - the endless cycle of stress with no end in sight. 😩 And when we’re in this prolonged state of stress, we open our bodies to chronic inflammation and oxidative damage. 🤯 We can’t really avoid stress, but there IS something we can do when it happens! 👏 Did you know that plants in your diet can help fight off the cellular damage…

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The Truth About Fats | Dr. Matthew Nagra 41:48

3y ago41:48

41:48

Fats have had many contradicting messages surrounding them throughout the years. And for the most part, it has become so vilified. 🦹 But is fat really all bad? With the controversy surrounding this topic, it’s so important to bust through the myths to get to the truth! 👏 This week on The Goodness Lover Podcast, we spoke with Dr. Matthew Nagra—a Nat…

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The Brain-Immune-Gut Connection | Dr. Peter Kan 1:18:39

3y ago1:18:39

1:18:39

We have some BIG news to share with you! We have spoken many times on the brain-gut connection, but have you ever considered how the immune system plays into the connection? On our very first LIVE Youtube Vodcast, we spoke with Dr. Peter Kan—Functional Medicine and Functional Neurology Physician who manages patients with chronic illness and conditi…

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How to Gain Muscle on a Plant-Based Diet with Robert Cheeke and Matt Frazier 48:44

3y ago48:44

48:44

Have you ever thought that you can’t gain muscle on a plant-based diet? 🧐 Or maybe you’ve heard that you need to consume dairy to have strong bones? 🥛 You might be shocked to learn that these are both myths! 😳 This week on The Goodness Lover Podcast, we spoke with vegan bodybuilder Robert Cheeke & marathoner and ultra-runner Matt Frazier—both long-…

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How “Unimportant Molecules” Impact the Immune System | Joseph Pizzorno 41:47

3y ago41:47

41:47

Did you know that there are over 50,000 molecules in plant foods? 😱 But here’s the kicker: Much of these nutrients–which are key for optimal immune, respiratory and mitochondrial function, and protecting us from disease–are now diminishing from our food supply due to modern agricultural practices. 👎🏼 This week on The Goodness Lover Podcast we spoke…

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Fighting Food Addiction with Dr. Joan Ifland 45:39

3y ago45:39

45:39

Have you ever considered that your food may be processed in the brain as a drug? 🧠 This week on The Goodness Lover Podcast we spoke with Dr. Joan Ifland - Doctor of Addictive Nutrition, Food Addiction Expert, Lead editor and author of the textbook "Processed Food Addiction," Fellow of the American College of Nutrition, and an innovator in food addi…

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Feed Your Gut and Your Immune System | Dr. Emeran Mayer 59:32

3y ago59:32

59:32

Gut health is becoming increasingly more popular in the media. 📲 You may come across many tips and tricks on how to facilitate and healthy gut microbiome. Are you interested in learning from one of the physicians that led the research in the field of gut health? This week on The Goodness Lover Podcast we are excited to introduce Dr. Emeran Mayer (@…

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Debunking Plant-Based Diet Myths | Simon Hill 50:15

3y ago50:15

50:15

You may have heard that vegans struggle to obtain enough protein through a diet that only consumes plants. 🌱 However, this is a myth that is now regularly being debunked by many health professionals. 🧐 Want to know what other myths you may be inadvertently believing about plant-based diets? This week on The Goodness Lover Podcast, we debunk the big…

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The Power of Feeding Your Mental Health | Dr. Drew Ramsey 49:43

3y ago49:43

49:43

Have you considered that your anxiety might not originate in your brain? 🤷‍♀️ In fact, your diet may be the culprit for the rollercoaster of emotions you may experience. 🎢 This week on The Goodness Lover Podcast, we find answers to anxiety and depression with Dr. Drew Ramsey—Nutritional Psychiatrist, Clinical Professor, and author of Eat To Beat De…

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How to Regulate Your Blood Sugar to Control Your Mood | Dr. Ritamarie Loscalzo 41:06

3y ago41:06

41:06

Blood sugar is often associated with diabetes. But what you might not know is that your blood sugar can affect your brain health! 🧠 If not kept in check, this can lead to long-term damage to your body and brain, including Alzheimer’s, mental health conditions, and other chronic diseases. This week on The Goodness Lover Podcast, we find hope with Dr…

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How to Banish Bloating & Train the Gut Microbiome | Kirsten Greene 46:59

3y ago46:59

46:59

Do you remember a time when your food made you feel fueled 💪 and vibrant ✨… or has your food always kept you from living your life? Have diagnoses and symptoms such as SIBO, IBS, or painful bloating plagued your relationship with food? 🍽😣 This week on The Goodness Lover Podcast, we spoke with naturopath Kirsten Greene, known as the Gut Health and S…

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What If It’s Not Depression, What If It’s Inflammation? | Dr. Achina Stein 50:05

3y ago50:05

50:05

Did you know that inflammation affects your gut AND your mental health? 🤯 What if the symptoms that you have been experiencing aren’t depression or anxiety? In this week’s vodcast, board-certified holistic psychiatrist Dr. Achina Stein shares her family’s story with mental health and explains crucial steps on how to S.H.I.F.T. your life towards hea…

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Cardiovascular Disease: The Number One Killer of Women | Dr. Felice Gersh 53:58

3y ago53:58

53:58

Are you aware that Cardiovascular Disease (CVD) is the number one cause of death in the world? Ladies, did you know that your risk for CVD—and other fatal diseases—increases drastically as your estrogen levels deplete and you reach menopause? This episode may be one of our most important podcasts to date because it contains lifesaving information t…

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The Food-Mood Connection and Inflammation | Dr. Uma Naidoo 38:57

3y ago38:57

38:57

What if we told you that your gut and the food you eat play a huge role in your mental health? 🌱Would you also be surprised to learn that there are up to 500 million neurons that travel from your gut to your brain? 🧠 Since your gut is inextricably connected to your brain, it’s crucial to feed your body with foods that can support your mental health…

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Sprouts: The Planet’s Most Nutritious Food | Doug Evans 41:05

3+ y ago41:05

41:05

Sprouts have mind-blowing nutritional qualities: They have 20-30 times more nutrients than mature vegetables and 100 times more than those of meat. They also have cancer-fighting properties, can aid your digestion aid, and help protect you from cardiovascular disease and environmental pollutants! It’s no surprise it’s been dubbed as the planet’s mo…

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How to Live a Low Tox Life | Alexx Stuart 50:57

3+ y ago50:57

50:57

Whether it’s your kitchen pantry, closet, bathroom or living room, you’ll be shocked to find out that there are most likely toxins within the vicinity. All of which can pose serious harm to you and your family’s overall health in the long run. But how do you get rid of toxins in your life without having to do a 360 change? It all comes down to mind…

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The Gut-Skin Connection | Dr. Preeti Kulkarni 44:25

3+ y ago44:25

44:25

Many people, of all ages, struggle with skin issues such as acne, rosacea, dry skin, excess wrinkles, eczema, psoriasis and more. Let’s face it, we all want to look the best we can and feel good about ourselves. But for those who struggle with skin health conditions, it can be very upsetting when a solution to their problematic skin hasn’t been fou…

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The Right Diet For Heart Disease? | Dr. Joel Kahn 43:50

3+ y ago43:50

43:50

Did you know that heart disease is the number one killer in the United States? In fact, statistics have shown that one American dies every 36 seconds from cardiovascular complications! So if you know someone who has suffered from heart problems or if this condition runs in your family, then this is crucial information for you. In this week’s podcas…

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Why You WANT Lectins In Your Food | Dr. Joel Fuhrman 34:14

3+ y ago34:14

34:14

Lectins are such a controversial topic. There are a few prominent voices that say you should stay far, far away from them. But did you know there are actually thousands of studies that have shown lectins have amazing health benefits? These benefits range from weight loss, improving gut health, helping cancer patients, and more. But there’s a catch:…

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Reducing Anxiety with Essential Oils & Vagus Nerve Stimulation | Jodi Cohen 32:21

3+ y ago32:21

32:21

Coping with anxiety during this pandemic has been difficult for many. With so much going on in the world, taking a step back and caring for our mental health should be a high priority. From brain fog, stress, depression, or anxiety/panic attacks… activating your vagus nerve is key to helping you feel better. And did you know that essential oils can…

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What Unhealed Trauma Is Doing to Your Body | Dr. Aimie Apigian 1:03:06

3+ y ago1:03:06

1:03:06

Trauma is a difficult topic to talk about. But what if this isn’t just affecting your headspace… but also your body? If you’ve ever felt a tight pain in your chest when anxious, tension in several parts of the body when overwhelmed, or even IBS… These could all potentially be triggered by unhealed trauma. In this week’s podcast, we navigate this gr…

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Fixing Sleep Patterns Naturally | Dr. Rodger Murphree 43:35

3+ y ago43:35

43:35

Have you been struggling with sleep since quarantine began? If tossing and turning at night has become your “new normal,” then a body clock reset would do you good. You see, depriving yourself of deep restorative sleep will affect both your physical and mental health—which could put your personal and professional lives at risk. And tempting as it m…

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How to Develop Self Confidence in 90 Seconds | Dr. Joan Rosenberg 43:32

3+ y ago43:32

43:32

Have you ever struggled to speak up during moments of conflict? Whether it’s initiating difficult conversations with a partner, asking for a special request at a store, or being vulnerable with a friend…. It’s most likely because you lack the self-confidence you need to get through these situations. Don’t worry, a lot of people struggle with this (…

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How Our Gut Health Affects Our Weight | Kiran Krishnan 56:05

3+ y ago56:05

56:05

Do you ever notice how there are two types of people when it comes to weight gain? One can eat absolutely anything they want yet retain their physique One (the majority of us, to be honest) has to stick to a diet and hit the gym to lose weight Well, researchers found that the first person most likely has a healthier gut! So in this week’s vodcast, …

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Regrowing Your Brain: BDNF, The Vagus Nerve, & Neurogenesis | Dr. Titus Chiu 57:55

3+ y ago57:55

57:55

Have you ever felt that your brain could function better? Whether you suffer from chronic stress, anxiety, brain fog, or are recovering from a concussion – there is hope! Scientists used to think we were stuck with the brains we were born with. But new research tells us quite the opposite. We can, in fact, change our brains! In this podcast, award-…

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Chronic Pain and the Mind-Body Connection | Nicole Sachs 54:21

3+ y ago54:21

54:21

Did you know that chronic pain is as much a physical condition as it is an emotional one? Whether that’s a troubled gut, discomfort in your lower back, or an autoimmune issue... It could well be the case that your inner conflict and unhealed trauma are causing you physical pain. In this week’s podcast, we talked to psychotherapist and chronic pain …

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Estrogen Dominance: Symptoms, Tests, and Treatment | Dr. Mariza Snyder 39:27

3+ y ago39:27

39:27

Although ‘estrogen’ is mostly associated with women, estrogen dominance is a condition that both women and men experience. For today’s podcast, we talked to hormone expert and seven times best-selling author Dr. Mariza Snyder to help us wrap our heads around what estrogen dominance truly means. She has a knack for explaining confusing concepts in a…

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The Mind-Body Approach to Treating Hashimoto’s | Dr. Natasha Fallahi 1:04:06

3+ y ago1:04:06

1:04:06

Is your mind that powerful that it can actually help you be free of Hashimoto’s? In this week’s podcast, we delved into the mind-body approach to medicine for the first time and talked to Dr. Natashi Fallahi a.k.a. The Sensitive Doctor. We asked her questions about how your state of mind affects your battle against autoimmune conditions, the types …

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Fluoride: Friend or Foe? | Melissa Gallico 41:13

3+ y ago41:13

41:13

Did you know that fluoride can be toxic to your body? Several studies have shown its harmful effects on our endocrine and nervous systems. Some people have even developed a hypersensitivity to the chemical, resulting in breakouts, gut problems, and thyroid flares. This led several countries to go as far as totally removing fluoride from their water…

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How To Treat PCOS Naturally | Dr. Felice Gersh 1:15:07

3+ y ago1:15:07

1:15:07

Polycystic Ovary Syndrome or PCOS is the most common endocrine disorder among women of childbearing ages. Unfortunately, there’s no magic pill for this condition. But the good news is that there are wonderful and natural tools available that’s already available—you just need to know what they are. And that’s exactly why we have Dr. Felice Gersh on …

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3 SIBO Treatment Protocols That You Need to Know | Shivan Sarna 36:35

3+ y ago36:35

36:35

SIBO is a lifestyle killer. Apart from the sometimes unpredictable flare-ups, this condition is stopping so many people from enjoying life without always worrying where the nearest restroom is. So in this podcast, we have SIBO expert extraordinaire Shivan Sarna joining us to walk us through the latest treatment protocols and tests that can help you…

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Are Your Perimenopause Symptoms Normal? Your Guide to Management, Natural Solutions, and HRT | Dr. Carrie Jones 1:02:14

3+ y ago1:02:14

1:02:14

Women in their 40s and 50s go through perimenopause—a transitory phase between their reproductive years and menopause. For a lot of women, however, this transition can be rough. It also doesn’t help that we rarely talk about this! So for this week’s podcast, we sat down with Dr. Carrie Jones who currently works as the Medical Director for hormone t…

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Nutrition, Gut Health & Your Immune System | Dr. Joel Fuhrman 47:04

3+ y ago47:04

47:04

We are in the middle of trying to win our fight against COVID-19, to protect the vulnerable ones in our society, and hopefully, be free of it once and for all. But while we are deep in the trenches, have we been doing enough to protect our immune system? In this podcast, we had the honour of interviewing Dr. Joel Fuhrman. He’s a seven-time New York…

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The 6 Secrets to Naturally Beautiful and Healthy Skin | Dr. Trevor Cates 37:00

3+ y ago37:00

37:00

Off the top of your head, can you count how many skincare products do you have right now? How much do you apply on your skin every day and every night? If you’re not getting the results that you want, you may be doing skincare wrong. Dr. Trevor Cates is a deep believer of healing your body’s external and internal issues when it comes to skincare. B…

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Mitochondria and Fatigue: Addressing the Cellular Cause of Exhaustion | Dr. Dan Kalish 47:44

3+ y ago47:44

47:44

On a scale of 1 to 10, how exhausted do you feel everyday? If your energy level is on a constant low setting, then you may need to consider looking at your mitochondria. In this week’s podcast, we talked to Dr. Dan Kalish and looked into addressing the cellular cause of fatigue. We asked him so many things about ‘the powerhouse of the cell,’ includ…

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