Twenty47HealthNews By Holistic Health Coach Shay podcast

Player FM - Internet Radio Done Right

הוסף לפני three שנים

תוכן מסופק על ידי Shay - Holistic Health Coach. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Shay - Holistic Health Coach או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

TechSurge: Deep Tech VC Podcast

1
Understanding the Elegant Math Behind Modern Machine Learning 1:14:43

לפני 8 ימים1:14:43

הפעל מאוחר יותר

רשימות

לייק

אהבתי

1:14:43

Artificial intelligence is evolving at an unprecedented pace—what does that mean for the future of technology, venture capital, business, and even our understanding of ourselves? Award-winning journalist and writer Anil Ananthaswamy joins us for our latest episode to discuss his latest book Why Machines Learn: The Elegant Math Behind Modern AI . Anil helps us explore the journey and many breakthroughs that have propelled machine learning from simple perceptrons to the sophisticated algorithms shaping today’s AI revolution, powering GPT and other models. The discussion aims to demystify some of the underlying mathematical concepts that power modern machine learning, to help everyone grasp this technology impacting our lives–even if your last math class was in high school. Anil walks us through the power of scaling laws, the shift from training to inference optimization, and the debate among AI’s pioneers about the road to AGI—should we be concerned, or are we still missing key pieces of the puzzle? The conversation also delves into AI’s philosophical implications—could understanding how machines learn help us better understand ourselves? And what challenges remain before AI systems can truly operate with agency? If you enjoy this episode, please subscribe and leave us a review on your favorite podcast platform. Sign up for our newsletter at techsurgepodcast.com for exclusive insights and updates on upcoming TechSurge Live Summits. Links: Read Why Machines Learn, Anil’s latest book on the math behind AI https://www.amazon.com/Why-Machines-Learn-Elegant-Behind/dp/0593185749 Learn more about Anil Ananthaswamy’s work and writing https://anilananthaswamy.com/ Watch Anil Ananthaswamy’s TED Talk on AI and intelligence https://www.ted.com/speakers/anil_ananthaswamy Discover the MIT Knight Science Journalism Fellowship that shaped Anil’s AI research https://ksj.mit.edu/ Understand the Perceptron, the foundation of neural networks https://en.wikipedia.org/wiki/Perceptron Read about the Perceptron Convergence Theorem and its significance https://www.nature.com/articles/323533a0…

Twenty47HealthNews by Holistic Health Coach Shay

שתפו

בית הסדרות•Feed

Recaps of some of the most important Health News from my blog. I will discuss weight loss, workout tips, exercise programs, and any other pertinent topics to our Health and Wellness. To work with me contact me on Instagram or my healme page.
https://www.instagram.com/hhcoachshay/; https://p.bttr.to/3JemyHN; https://heal.me/practitioner/sharie-arnold-holistic-health-coach

8 פרקים

#Fitness #Nutrition #Shay - Holistic Health Coach #Health and Well-Being #Wellness #Healthy #Tips #DNA #Coaching #Workout #Gene #Genetics #Weight

Twenty47HealthNews by Holistic Health Coach Shay

updated לפני שנה

שתפו

בית הסדרות•Feed

8 פרקים

#Fitness #Nutrition #Shay - Holistic Health Coach #Health and Well-Being #Wellness #Healthy #Tips #DNA #Coaching #Workout #Gene #Genetics #Weight

Усі епізоди

1
Maximize Your Performance by Syncing with Your Circadian Rhythms 28:46

לפני 30 weeks28:46

28:46

Episode 8 Part 3 of our 3 Part Series on Sleep Can aligning your daily routine with your body's natural rhythms truly boost your performance and well-being? This episode wraps up our fascinating three-part series on circadian rhythms, revealing how your biological clock orchestrates sleep, stress, and productivity. Explore the science behind how hormones, eating habits, and body temperature interact with your circadian rhythms, and understand the intricate roles of light and melatonin in regulating your sleep-wake cycles. We also provide valuable insights into the challenges posed by shift work and the importance of natural light exposure for maintaining a healthy rhythm. Discover practical strategies to enhance your daily routine for peak cognitive function and energy levels. We'll share tips on scheduling your most important tasks for mid-morning when your brain is at its sharpest and how to manage the infamous post-lunch energy dip. Learn how a balanced lunch can keep you energized and why a relaxing evening routine is vital for prepping your body for restful sleep. By the end of this episode, you'll understand why prioritizing sleep is not just a luxury but a necessity for optimal performance and overall well-being. Plus, get a sneak peek into our next episode, where we explore the benefits and drawbacks of running after a certain age. Tune in and transform your daily habits to live in harmony with your body's natural rhythms! Support the show…

1
Creating the Ideal Sleep Environment for Your Well-Being 24:34

לפני 31 weeks24:34

24:34

Episode 7 Part 2 of our 3 Part Series on Sleep What if your sleep patterns could directly influence your mental health? Explore the intricate relationship between circadian rhythms and mental well-being in our latest episode. We discuss how these natural internal processes regulate essential bodily functions and what happens when they are disrupted. Uncover the impact of factors like light exposure and stress on your sleep-wake cycles, and learn practical tips for managing screen time and stress to maintain a healthy rhythm. This episode highlights the importance of adequate rest tailored to your individual needs and life stages for overall mental wellness. Enhancing your sleep environment can be a game-changer for your overall well-being. Discover why a cool, dark, and quiet bedroom is vital, and how small adjustments like blackout curtains and proper bed temperature can lead to better sleep quality. We also delve into dietary habits, exercise routines, and the benefits of natural light exposure, especially for night shift workers. This discussion underscores sleep as a critical component for resetting and healing from daily stress, drawing comparisons to the necessity of oxygen for the body. Tune in for actionable advice on prioritizing sleep and taking time off to maintain your health and well-being. Support the show…

1
Aligning with Nature: The Power of Circadian Rhythms 17:30

לפני 32 weeks17:30

17:30

Episode 6 Part 1 of our 3 Part Series on Sleep Can ignoring your body's natural sleep patterns lead to serious health complications? Join me, Health Coach Shay, as we unravel the mysteries of circadian rhythms and their critical role in mental and physical well-being. This episode sheds light on how these internal processes govern everything from sleep-wake cycles to hormone release, eating habits, and even body temperature. I'll break down the science behind the primary biological clock in our hypothalamus, the influence of light and dark cycles on melatonin and cortisol levels, and the fascinating interaction of genes and proteins that keep our bodies ticking. Discover the shocking consequences of disrupted circadian rhythms, including potential links to depression, anxiety, cardiovascular disease, diabetes, and obesity. Learn why listening to your body's natural rhythms is more than just about getting a good night's sleep—it's a cornerstone of overall health. Whether you're dealing with shift work, frequent travel, or simply want to enhance your sleep quality, this episode offers practical tips for aligning your circadian rhythms. Don't miss this opportunity to understand how maintaining proper sleep patterns can be a game-changer for your health. Support the show…

1
Weekend Workout Warriors! It's still good! 12:39

לפני 3 years12:39

12:39

They found that weekend warrior exercise still has many benefits to health showing people who only exercise two days a week had lower risk of premature death from any cause, compared to people who do not exercise. We’re all told time and again just how important it is to exercise for good health. But with our busy schedules, finding the time to work out is often easier said than done. For many of us, the weekend is the only time we can get to the gym or go for a run. Listen for more info.... Follow me @hhcoachshay on Instagram; hhcoachshay on Facebook Heal.me - Sharie Arnold Health Coach | , CA | Holistic Health and DNA Based Coach - Heal.me Support the show…

1
Is Intermittent Fasting Good for your Weight Loss? 17:29

לפני 3 years17:29

17:29

Is intermittent fasting actually good for weight loss? Here's what the evidence says - Twenty47HealthNews If you’re someone who’s thought about losing weight or has wanted to get healthier in the past few years, you’ve probably come across these two words: intermittent fasting. Listen for more info.... Follow me @hhcoachshay on Instagram; hhcoachshay on Facebook Heal.me - Sharie Arnold Health Coach | , CA | Holistic Health and DNA Based Coach - Heal.me Support the show…

1
How your genes influence your Nutrition. 12:43

לפני 3 years12:43

12:43

Genetics have a significant influence on many aspects of our life – from our height and eye color, our weight, and even whether we develop certain health conditions. And now, a recently we have found that our genetics even influence how we react to a certain type of exercise and nutrition. This discussion is about your genes and nutrition. I go over some of the big topics such as Protein, Fat, and Carbohydrates. I also explain all the particulars about your genes and how they influence your nutrition utilization. Follow me on Instagram @hhcoachshay Checkout my website: Health Coaching with Shay Support the show…

1
How your genes influence how certain exercises work for you - new research 13:48

לפני 3 years13:48

13:48

Genetics have a significant influence on many aspects of our life – from our height and eye color, our weight, and even whether we develop certain health conditions. And now, a recent review has shown that our genetics even influence how we react to a certain type of exercise. Please read article and follow up information: How your genes influence whether a certain type of exercise works for you – new research - Twenty47HealthNews Get SaaJ Advice! Schedule a Free session Support the show…

1
10 Small Changes you can make today to prevent weight gain 19:32

לפני 3 years19:32

19:32

What can you do today to prevent your weight gain? Read the Article: Ten Small Changes Between the ages of 20 and 55 , most adults gain between 0.5 and 1kg a year, which could see some people become overweight or obese over time. This weight gain isn’t usually the result of overeating large amounts of food. Instead, it’s usually caused by eating a small amount – around 100-200 extra calories – more than is needed each day. Sign up Free for a Small Changes Program Support the show…

ברוכים הבאים אל Player FM!

Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.

תקשיבו ל-500+ נושאים

everydrop by Whirlpool Ice and Water Refrigerator Filter 1, EDR1RXD1, Single-Pack , Purple

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

TERRO T300B Liquid Ant Killer, 12 Bait Stations

Mighty Patch™ Original patch from Hero Cosmetics - Hydrocolloid Acne Pimple Patch for Covering Zits and Blemishes in Face and Skin, Vegan-friendly and Not Tested on Animals (36 Count)

Bounty Quick Size Paper Towels, White, 8 Family Rolls = 20 Regular Rolls (Packaging May Vary)

TurboTax Deluxe 2024 Tax Software, Federal & State Tax Return [PC/MAC Download]

Apple AirTag 4 Pack

Amazon Fire TV Stick 4K (newest model) with AI-powered Fire TV Search, Wi-Fi 6, stream over 1.5 million movies and shows, free & live TV

Amazon Basics Multipurpose Copy Printer Paper, 8.5" x 11", 20 lb, 8 Reams, 4000 Sheets, 92 Bright, White

פודקאסטים ששווה להאזין

1
Understanding the Elegant Math Behind Modern Machine Learning 1:14:43

Twenty47HealthNews by Holistic Health Coach Shay

Twenty47HealthNews by Holistic Health Coach Shay

פודקאסטים ששווה להאזין

Усі епізоди

1
Maximize Your Performance by Syncing with Your Circadian Rhythms 28:46

1
Creating the Ideal Sleep Environment for Your Well-Being 24:34

1
Aligning with Nature: The Power of Circadian Rhythms 17:30

1
Weekend Workout Warriors! It's still good! 12:39

1
Is Intermittent Fasting Good for your Weight Loss? 17:29

1
How your genes influence your Nutrition. 12:43

1
How your genes influence how certain exercises work for you - new research 13:48

1
10 Small Changes you can make today to prevent weight gain 19:32

ברוכים הבאים אל Player FM!

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

$25 PlayStation Store Gift Card [Digital Code]

Amazon Basics Multipurpose Copy Printer Paper, 8.5 x 11 inches, 20 lb, 1 Ream, 500 Sheets, 92 Bright, White

Bounty Paper Towels Quick Size, White, 16 Family Rolls = 40 Regular Rolls (Packaging May Vary)

Mini Mic Pro (Newest Model), Wireless Microphone for iPhone, iPad, Android, Lavalier Microphone for Video Recording - 2 Pack iPhone Mic Crystal Clear Recording with USB-C for Podcast Microphone, ASMR

Sunrise on the Reaping (A Hunger Games Novel) (The Hunger Games)

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

Sunrise on the Reaping (A Hunger Games Novel) (The Hunger Games)

Clean Skin Club Clean Towels XL™, 100% USDA Biobased Face Towel, Disposable Face Towelette, Eczema Association Accepted, Makeup Remover Dry Wipes, Ultra Soft, 50 Ct, 1 Pack

TurboTax Premier 2024 Tax Software, Federal & State Tax Return [PC/MAC Download]

Apple AirTag

Amazon eGift Card - Birthday Candles (Animated)

Nespresso Capsules Vertuo, Variety Pack, Medium and Dark Roast Coffee, 30 Count Coffee Pods, Brews 7.8 oz.

Die With A Smile

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

Sunrise on the Reaping (A Hunger Games Novel) (The Hunger Games)

everydrop by Whirlpool Ice and Water Refrigerator Filter 1, EDR1RXD1, Single-Pack , Purple

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

TERRO T300B Liquid Ant Killer, 12 Bait Stations

פודקאסטים ששווה להאזין

Twenty47HealthNews by Holistic Health Coach Shay

Twenty47HealthNews by Holistic Health Coach Shay

פודקאסטים ששווה להאזין

ברוכים הבאים אל Player FM!

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

Sunrise on the Reaping (A Hunger Games Novel) (The Hunger Games)

Clean Skin Club Clean Towels XL™, 100% USDA Biobased Face Towel, Disposable Face Towelette, Eczema Association Accepted, Makeup Remover Dry Wipes, Ultra Soft, 50 Ct, 1 Pack

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

מדריך עזר מהיר