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The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)
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תוכן מסופק על ידי Breanne Smith | Bloom Era. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Breanne Smith | Bloom Era או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
✨ TOP 5% GLOBALLY RANKED PODCAST ✨ for the cycle breakers, change makers, life creators, survivors, those wanting to thrive-rs, & anyone working on themselves FOR themselves. This podcast was created to help you enter your BLOOM ERA. — Topics: Personal Growth, Breaking Cycles, Transformation, Rebirth, Reinvention, Healing Trauma, Honest Motherhood, Feminism, Women’s Empowerment, Gentle and Respectful Parenting, Generational Trauma, Mother Wounds, PTSD, Domestic Violence, Self-Love, Self-Care, Mental Health, Personal Development, & everything else that helps us grow! (Formerly Root & Rise)
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תוכן מסופק על ידי Breanne Smith | Bloom Era. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Breanne Smith | Bloom Era או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
✨ TOP 5% GLOBALLY RANKED PODCAST ✨ for the cycle breakers, change makers, life creators, survivors, those wanting to thrive-rs, & anyone working on themselves FOR themselves. This podcast was created to help you enter your BLOOM ERA. — Topics: Personal Growth, Breaking Cycles, Transformation, Rebirth, Reinvention, Healing Trauma, Honest Motherhood, Feminism, Women’s Empowerment, Gentle and Respectful Parenting, Generational Trauma, Mother Wounds, PTSD, Domestic Violence, Self-Love, Self-Care, Mental Health, Personal Development, & everything else that helps us grow! (Formerly Root & Rise)
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The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)
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1 The Secrets to Stepping Into Your Power: Confidence, Connection, & Staying Motivated 29:14
29:14
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אהבתי29:14
Are you ready to step into your power & start living the life you know you’re meant for? In this episode of Bloom Era, we’re digging into the secrets of confidence, connection, & staying motivated - because you deserve to take up space unapologetically. 🌱✨ We’ll explore how to cultivate a life that truly aligns with your dreams, navigate the comparison trap without losing sight of your own growth, & embrace the balance between independence & letting people in. You’ll learn how to fake it ‘til you make it - but in a way that still feels authentic - while surrounding yourself with people who uplift you. Plus, we’re making room for joy, creativity, & play, because motivation isn’t just about hustle, it’s about creating a life that actually feels GOOD. If you’ve ever struggled with owning your worth, asking for help, or keeping momentum when self-doubt creeps in, this episode is for you. 🌸🎧 Hit play & let’s rise together! 💌 JOIN THE SEASONS OF GROWTH EMAIL CHALLENGE http://bloomera.co/seasons-of-growth-challenge/ 📔 GET YOUR FREE DIGITAL PLANNER http://bloomera.co/free-planner/ 📘 PURCHASE THE SEASONS OF GROWTH PLANNER http://bloomera.co/product/bloomera-seasons-of-growth-90-day-planner/ 🎥 WATCH ON YOUTUBE https://www.youtube.com/@bloomera-podcast 💻 JOIN THE ACCOUNTABILITY CLUB https://bloomera.co/2025-accountability-group/ 📘 JOIN THE FEMININE RAGE BOOK CLUB https://bloomera.co/feminine-rage-book-club/ 🗣️ JOIN THE CONVO I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here: http://bloomera.co/features-faq/ 📸 INSTAGRAM https://www.instagram.com/bloomerapodcast 📍 CHAPTER MARKERS: 0:00 – Stepping into your Power 3:11 – How to Stay Motivated 4:25 – Plateaus in Growth 6:04 – Living Authentically 8:25 – Start Taking Up Space 9:13 – Stop Shrinking Yourself 12:44 – Letting Go to of Relationships 14:01– Finding Supportive Friendships 15:39 – Asking For & Accepting Help 16:25 – Navigating Relationship Trauma 18:30 – Find Uplifting Content 20:22 – Avoiding the Comparison Trap 21:34 – Uplifting & Empowering Others 22:49 – Accepting Good Things in Life 24:09 – Find Time for Play & Joy EPISODE TOPICS: 🔷 Taking up space unapologetically 🔷 Building confidence 🔷 How to stay motivated 🔷 When you struggle to stay motivated 🔷 Avoiding comparison traps 🔷 Finding a support system 🔷 When it’s hard to let people in 🔷 Growing independence 🔷 How to be more independent 🔷 Breaking codependent tendencies 🔷 Building a support system 🔷 Celebrating other people's success 🔷 Overcoming comparison 🔷 How to be confident 🔷 Overcoming codependency 🔷 How to stop comparing yourself to others 🔷 Fake it until you make it 🔷 How to feel confident 🔷 Living authentically 🔷 Asking for help 🔷 How to fake it until you make it 🔷 Accepting help from others 🔷 Self-confidence 🔷 Mindset shifts 🔷 Overcoming self-doubt 🔷 Overcoming imposter syndrome 🔷 Self-worth advice 🔷 Community support 🔷 Building resilience 🔷 How to be more resilient 🔷 Self-empowerment 🔷 Life transformation 🔷 Personal growth tips 🔷 Building self-esteem 🔷 Stepping into your power 🔷 Finding motivation 🔷 Self-love 🔷 Positive mindset 🔷 Emotional healing 🔷 Personal transformation 🔷 Transform your life EPISODES MENTIONED: 🔷 EP:19 - How to Stop Playing Small & Start Living Authentically (Audio Podcast) 🔷 EP: 50 - Bold Boundaries: How to Powerfully Say No, Speak Up for Yourself, and Set Strong Boundaries 🔷 EP: 49 - Difficult Conversations: How to Start Them, What to Say, and How to Stand Up For Yourself 🔷 EP: 69 - 20 Steps to Show Up as Your Best Self & Reinvent Yourself in 90 Days 🔷 EP: 65 - Let Go to Grow: The ULTIMATE Personal Growth & Transformation Series Pt 1 ❤️Podcast for you Podcast for self-love Podcast for survivors Podcast for feminists Podcast for self healers Podcast for mental health Podcast for self-acceptance Podcast for personal growth Podcast for personal development…
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The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)
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1 🌟 20 Steps to Show Up as Your Best Self & Reinvent Yourself in 90 Days 41:40
41:40
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אהבתי41:40
Step into the best version of yourself and start showing up in the world in this new way. We will talk about the exciting yet challenging process of sprouting into the best version of yourself. This stage is all about stepping into the new you with confidence, taking actionable steps to create visible change, and bridging the gap between who you were and who you’re becoming. We’ll map out a 3-month plan with actionable goals to bring you closer to your dreams and reinvent yourself in 90 days. You’ll learn how to navigate the discomfort of growth, embrace mistakes as opportunities, and silence self-doubt. Find out how to drop the "good girl" or “good person” act, find your authentic voice, and set boundaries with those who might not understand your transformation. Cultivate a growth mindset, learn how to handle reactions from your social circle, and start confidently showing up as the person you’re meant to be. 🎥 WATCH ON YOUTUBE https://www.youtube.com/@bloomera-podcast 💌 JOIN THE SEASONS OF GROWTH EMAIL CHALLENGE http://bloomera.co/seasons-of-growth-challenge/ 📔 GET YOUR FREE DIGITAL PLANNER http://bloomera.co/free-planner/ 📘 PURCHASE THE SEASONS OF GROWTH PLANNER http://bloomera.co/product/bloomera-seasons-of-growth-90-day-planner/ 🫂 JOIN THE ACCOUNTABILITY CLUB http://bloomera.co/2025-accountability-group/ 🗣️ EPISODE TOPICS: 🔷 Self-transformation tips 🔷 Growth mindset strategies 🔷 Setting boundaries in relationships 🔷 Reaching your 2025 Goals 🔷 2025 Planner for Personal Growth 🔷 Setting boundaries with your loved ones or coworkers 🔷 90 day transformation 🔷 Stepping into a new version of you 🔷 Showing up as who you want to be 🔷 How to fake it until you make it 🔷 Goal-setting exercise 🔷 How to become the best version of yourself 🔷 Mapping out goals in 2025 🔷 Being comfortable being uncomfortable 🔷 When growth is uncomfortable 🔷 Trying new things 🔷 How to step outside of your comfort zone 🔷 Pushing yourself to try new things 🔷 Overcoming fears 🔷 Practicing self-compassion 🔷 Practicing positive self-talk 🔷 Positive affirmations for personal growth 🔷 Positive affirmations for transformation 🔷 How to have more compassion for yourself 🔷 Overcoming self-doubt 🔷 Overcoming limiting beliefs 🔷 Brain dump for personal growth 🔷 Brain dump for anxiety 🔷 Overcoming insecurities 🔷 Examples of positive self-talk 🔷 Finding confidence 🔷 When you don’t feel confident 🔷 How to grow confidence 🔷 Finding your voice 🔷 How to speak up for yourself 🔷 Identifying your needs 🔷 Ditching the good girl identity 🔷 Feeling guilty when you set boundaries 🔷 Feeling guilty saying no 🔷 Learning how to say no 🔷 Boundary examples 🔷 How to deal with other people’s negative opinions 🔷 Examples of boundary setting 🔷 Outgrowing friendships 🔷 Outgrowing relationships 🔷 Outgrowing others 🔷 Staying motivated in your personal goals in 2025 🎙️ Other episodes mentioned: Episode 23: Why You Need a Daily Gratitude Practice to Improve Your Mental Health Episode 7: Overcoming Imposter Syndrome Episode 52: The Art of Expressing Yourself with Stacy Ann Parish Episode 18: Sharing Your Story (Safely) Episode 59: Listen to this if you want to connect with and heal your inner child… [Inner Child Work with Cynthia Ngoy] Episode 19: How to Stop Playing Small and Start Living Authentically Episode 65: Let Go to Grow: pt 1 in the seasons of growth series Episode 67: Rebirth, Reinvention, and a New Era of You: pt 2 in the Seasons of Growth Series Episode 68: A Guide to Inner Work for Outer Change: pt 3 in the Seasons of Growth Series Episode 50: Bold Boundaries with Amy Green Smith 💻 Additional Links: Feelings and needs cards (free printable version) https://www.malindaelizabethberry.net/feelings--needs-cards.html Feelings and needs cards (for purchase) https://www.empathyset.com…
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The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)
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1 A Guide to Inner Work for Outer Change: The Art of Reinvention & Self-Work 🦋 Seasons of Growth Pt. 3 33:32
33:32
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אהבתי33:32
In this transformative episode, we focus on the ROOTING season of growth, where real change begins beneath the surface - within you . This is where you lay the foundation to align every aspect of your life with the best version of yourself. From unpacking generational trauma, societal influences, & expectations, to assessing your home, routines, relationships, & self-story, this episode offers practical guidance to help you cultivate growth in every area of life. We are here to do the inner work. We explore the messy but beautiful nature of transformation, just like the caterpillar turning to goop before emerging as a butterfly, & how to honor this phase with compassion and patience. Learn how to practice gratitude, validate your journey, & take small, actionable steps that create meaningful, lasting change. Plus, discover how neuroplasticity and a growth mindset can empower your healing & reinvention. 💌 JOIN THE SEASONS OF GROWTH EMAIL CHALLENGE http://bloomera.co/seasons-of-growth-challenge/ 📔 GET YOUR FREE DIGITAL PLANNER http://bloomera.co/free-planner/ 📘 PURCHASE THE SEASONS OF GROWTH PLANNER http://bloomera.co/product/bloomera-seasons-of-growth-90-day-planner/ 🗣️ JOIN THE CONVO I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here: http://bloomera.co/features-faq/ 📸 INSTAGRAM https://www.instagram.com/bloomerapodcast 📲 TIKTOK http://www.tiktok.com/@bloomerapodcast 🫂 FACEBOOK COMMUNITY https://www.facebook.com/share/g/1DBgnmr2Sq/ EPISODE TOPICS: 🔷 How to do the work to build your best life 🔷 Motivation for self-work 🔷 Inner growth for outer changes 🔷 Aligning your physical, emotional, and social environments with your new self 🔷 Unpacking generational trauma, societal expectations, and gaps in your life 🔷 Embracing the messiness of growth and finding beauty in the process 🔷 The power of gratitude, starting small, and self-validation 🔷 Why healing may make you less available—and why that’s okay 🔷 Healing alone & solitude 🔷 Hibernation era 🔷 Growth mindset and neuroplasticity 🔷 Aligning life with your best self 🔷 How to live authentically 🔷 Unpacking and healing generational trauma 🔷 Personal transformation process 🔷 Healing and gratitude practices 🔷 Self-story and self-validation 🔷 Rewriting your narrative 🔷 Positive self-talk 🔷 Rewriting your self-story 🔷 Living authentically 🔷 Doing the self-work 🔷 Personal growth process 🔷 Becoming the best version of yourself 🔷 Self-healing practices 🔷 Personal growth tips and advice 🔷 How to work on yourself and transform your life 🔷 Reinventing yourself and your life 🔷 Building your dream life 🔷 Starting fresh 🔷 Starting over in life 🔷 Building a life you love 🔷 Building a life you want to live 🔷 Cycle breakers guide to growth and healing 🔷 Breaking cycles of generational trauma 🔷 Unpacking the patriarchy 🔷 Bridging gaps in your life 🔷 Identifying societal expectations 🔷 Overcoming societal expectations 🔷 Healing from trauma 🔷 Post-traumatic growth 🔷 Moving on after trauma 🔷 Gratitude practices 🔷 The benefits of gratitude practices 🔷 Personal growth podcast 💻 WEBSITE/SHOW NOTES bloomera.co ❤️ Podcast for you Podcast for moms Podcast for mums Podcast for women Podcast for parents Podcast for mothers Podcast for self-love Podcast for survivors Podcast for feminists Podcast for self healers Podcast for mental health Podcast for cycle breakers Podcast for change makers Podcast for self-acceptance Podcast for personal growth Podcast for personal development Podcast for women's empowerment…
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The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)
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1 Rebirth, Reinvention, & a New Era of You (Seasons of Growth Series Pt 2) 30:50
30:50
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אהבתי30:50
Rebirth is a process that feels like a wildfire -at first, it may seem like absolute devastation, leaving nothing but destruction in its wake. But within that destruction lies the opportunity for rebuilding and new growth. Think of the caterpillar that dissolves into "goop" before transforming into a butterfly or even Taylor Swift reinventing herself with each of her iconic eras. Rebirth can be messy, painful, and challenging, but it is also the path to something remarkable and beautiful. In this episode, we talk about the transformative power of rebirth and how to intentionally rebuild after life’s wildfires. You'll learn to accept what was, welcome what is to come, and choose something different for your future. Plus, we’ll discuss how to become "fireproof" when life brings inevitable challenges and honor this profound transformation through meaningful rituals and rites of passage. If you're ready to embrace the beauty of the process and step into the next phase of your personal growth, this episode is for you. 💌 JOIN THE SEASONS OF GROWTH EMAIL CHALLENGE http://bloomera.co/seasons-of-growth-challenge/ 📔 GET YOUR FREE DIGITAL PLANNER http://bloomera.co/free-planner/ 📘 PURCHASE THE SEASONS OF GROWTH PLANNER http://bloomera.co/product/bloomera-seasons-of-growth-90-day-planner/ 🎥 WATCH ON YOUTUBE https://www.youtube.com/@bloomera-podcast 🗣️ JOIN THE CONVO I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here: http://bloomera.co/features-faq/ 📸 INSTAGRAM https://www.instagram.com/bloomerapodcast 📲 TIKTOK http://www.tiktok.com/@bloomerapodcast EPISODE TOPICS: 🔷 The messiness of transformation and why it’s worth it. 🔷 Accepting the past and welcoming the future with intention 🔷 Planting new beliefs to support your growth 🔷 Building resilience and becoming “fireproof” for future challenges 🔷 Rituals, rites of passage, and vision boards as tools for personal growth 🔷 Rebirth for you 🔷 Rebirth is necessary 🔷 Transform yourself 🔷 Rebirth mantra 🔷 Rebirth quotes 🔷 New year new you 🔷 Rebirth stories 🔷 Rebirth yourself 🔷 Transform your life 🔷 Rebirth 2025 🔷 Reinvention 🔷 Reinvent yourself 🔷 Identifying limiting beliefs 🔷 Reframing limiting beliefs 🔷 Personal growth plan 🔷 Transformation plan 🔷 Personal growth journey 🔷 Self-improvement tips 🔷 Becoming your best self 🔷 Mindset transformation 🔷 Overcoming obstacles 🔷 When everything is falling apart 🔷 Life transformation 🔷 New beginnings 🔷 Starting positive habits 🔷 Personal reinvention 🔷 Rebirth process 🔷 Starting over in life 🔷 Starting a new chapter 🔷 Turning pain into power 🔷 Healing from trauma 🔷 Overcoming trauma 🔷 Overcoming life’s challenges 🔷 Trauma-informed personal growth 🔷 Rebuilding confidence 🔷 Healing after a broken heart 🔷 Growth mindset podcast 🔷 Healing from a broken heart 🔷 Self-discovery exercises 🔷 Self-reflection exercises 🔷 Caterpillar to butterfly metaphor 🔷 Letting go to grow 🔷 Vision board inspiration 🔷 Vision board exercise 🔷 Setting new years goals 🔷 New Year growth challenge 🔷 2025 resolution planner 🔷 The ultimate glow up 🔷 Making a comeback 🔷 Your personal comeback 💻 WEBSITE/SHOW NOTES bloomera.co ❤️ Podcast for you Podcast for moms Podcast for mums Podcast for women Podcast for parents Podcast for mothers Podcast for self-love Podcast for survivors Podcast for feminists Podcast for self healers Podcast for mental health Podcast for cycle breakers Podcast for change makers Podcast for self-acceptance Podcast for personal growth Podcast for personal development Podcast for women's empowerment…
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The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)
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Ready to make 2025 your year of growth and transformation? In this episode, we talk about all of the free and impactful New Year’s resolutions you can start RIGHT NOW to align with your goals, embrace positive change, and step into the best version of yourself. From creating simple daily habits to redefining your mindset, these resolutions are easy to implement yet powerful enough to transform your life. Plus, learn how our FREE 16-Week Growth Challenge and Digital Planner can support you every step of the way. This challenge guides you through all of the seasons of growth: death & letting go rebirth & reinvention rooting & inner work sprouting & showing up rising & gaining confidence and finally landing you in your bloom era & the best version of you, yet. The 16-week challenge and digital planner are there to help you stay focused and motivated throughout the entire process. Don’t wait for January 1st—start building the life you want today! Tune in for actionable tips, inspiring insights, and your roadmap to success in 2025. Let’s make this year your most intentional yet! 🌺 💌 JOIN THE SEASONS OF GROWTH EMAIL CHALLENGE http://bloomera.co/seasons-of-growth-challenge/ 🎥 WATCH ON YOUTUBE https://www.youtube.com/@bloomera-podcast 📔 GET YOUR FREE DIGITAL PLANNER http://bloomera.co/free-planner/ 📘 PURCHASE THE SEASONS OF GROWTH PLANNER http://bloomera.co/product/bloomera-seasons-of-growth-90-day-planner/ 🗣️ JOIN THE CONVO I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here: http://bloomera.co/features-faq/ 📸 INSTAGRAM https://www.instagram.com/bloomerapodcast 📲 TIKTOK http://www.tiktok.com/@bloomerapodcast EPISODE TOPICS: 🔷 Living more authentically 🔷 Creating new positive habits 🔷 Sticking to new year's resolutions 🔷 Breaking bad habits 🔷 Replacing bad habits with new good ones 🔷 Reducing screen time in the new year 🔷 Reading more in the new year 🔷 Reading goals for the new year 🔷 Why you should drink more water 🔷 Utilizing the library and free apps 🔷 Reduce, reuse, and recycling more consistently 🔷 New year's resolutions for growth 🔷 Continued personal growth in the new year 🔷 Healthy new year's resolutions 🔷 New year's resolutions that don't focus on weight, appearance, or looks 🔷 Working out to feel strong, flexible, or to regulate your nervous system 🔷 Unique new year's resolutions 🔷 FREE new year's resolutions 🔷 How to track new year's resolutions 🔷 How to maintain new year's resolutions 🔷 Staying motivated with new year's resolutions 🔷 Starting a daily journaling practice 🔷 Starting a daily gratitude practice 🔷 New year's resolutions for relationships 🔷 Setting boundaries in the new year 🔷 NEW YEAR NEW YOU 🔷 Creating a vision board for the new year 🔷 2025 digital planner 🔷 2025 planner for personal growth EPISODES MENTIONED: [EP 23] - Why You Need a Daily Gratitude Practice to Improve Your Mental Health [EP 25] - 21 Tips for Better Sleep [EP 46] - ☀️ Rise and Shine: Your Morning Mindset Pep Talk for Personal Growth [EP 51] - Reflective End-of-Day Guided Journal Prompts for Personal Growth and Mindfulness [EP 56] - Guided Self-Discovery Session 🔎 Reflective Journal Prompts for Self-Discovery [EP 60] - ✍️ Guided Journal Prompts for Inner Child Healing | Inner Child Work [EP 62] - The Importance of Rest, Taking a Break From Social Media and Your Phone with Cynthia Ngoy [EP 63] - 📲 DIGITAL DETOX: Taking a Break From Social Media and Your Phone [BONUS: Journal Prompts for Social Media Breaks] [EP 64] - 🎉 A NEW ERA OF YOU - 2025 New Year's Resolutions for personal growth, transformation, & reinvention [EP 65] - 🌱 Let Go to Grow: The ULTIMATE Personal Growth & Transformation Series Pt 1 💻 WEBSITE bloomera.co ❤️ Podcast for you Podcast for women Podcast for self-love Podcast for survivors Podcast for self healers Podcast for mental health Podcast for cycle breakers Podcast for self-acceptance Podcast for personal growth…
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The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)
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1 🌱 Let Go to Grow: The ULTIMATE Personal Growth & Transformation Series Pt 1 29:51
29:51
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Letting go of what no longer serves you is one of the hardest—but most transformative—steps in personal growth & transformation. Whether it’s a relationship, a friendship, old habits, outdated mindsets, a place you’ve called home, or even the identity you’ve held onto, saying goodbye can feel like a deep loss. It touches the core of who we are, leaving us grieving the familiar & questioning what’s next. But here’s the truth: this isn’t the end of your story. It’s the closing of a chapter, not the entire book. Letting go isn’t about erasing the past—it’s about honoring what was, releasing what no longer fits, & creating space for something better. In this episode, we’ll dive into the art of letting go—why it’s a crucial step in personal growth & how to identify the things that may be holding you back. We’ll explore the emotional roots of attachment & walk through practical steps to release what no longer serves you, while learning how to navigate the emotional aftermath with self-compassion. Together, we’ll uncover how to transform pain into power & turning endings into beautiful new beginnings. It’s time to clear the path for your next chapter & step fully into the person you’re meant to become. You’re not just letting go—you’re growing. 💌 JOIN THE SEASONS OF GROWTH EMAIL CHALLENGE http://bloomera.co/seasons-of-growth-challenge/ 📔 GET YOUR FREE DIGITAL PLANNER http://bloomera.co/free-planner/ 📘 PURCHASE THE SEASONS OF GROWTH PLANNER http://bloomera.co/product/bloomera-seasons-of-growth-90-day-planner/ 🎥 WATCH ON YOUTUBE https://www.youtube.com/@bloomera-podcast 🗣️ JOIN THE CONVO I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here: http://bloomera.co/features-faq/ 📸 INSTAGRAM https://www.instagram.com/bloomerapodcast 📲 TIKTOK http://www.tiktok.com/@bloomerapodcast EPISODE TOPICS: 🔷 Why letting go is essential for personal growth & transformation 🔷 How to let go when you don’t want to 🔷 How to know when it’s time to let go 🔷 How to move on and move forward 🔷 Using the stress response cycle to process emotions 🔷 Processing grief, anger, and other “bad” emotions 🔷 Why these emotions aren’t bad 🔷 How to use these emotions to move forward 🔷 Overcoming negative self-talk 🔷 Rewriting your self-story 🔷 Assessing your self-story 🔷 What do you need to let go of 🔷 Letting go of perfectionism 🔷 Overcoming excuses 🔷 Being more selective with your energy 🔷 Letting go of guilt & past mistakes 🔷 Overcoming comparison to others 🔷 Letting go of trauma & starting to heal 🔷 Taking control of your life 🔷 Turning your pain into power 🔷 Letting go of toxic people 🔷 Emotional healing through letting go 🔷 Making space for new opportunities 🔷 Letting go of fear 🔷 How to recognize what no longer serves you (habits, relationships, mindsets, etc.) 🔷 Letting go & moving on 🔷 Letting go vs holding on 🔷 When letting go is the right thing to do 🔷 Letting go for good 🔷 Letting go for mental health 🔷 Why letting go is so hard 🔷 Why letting go is important 🔷 Letting go of what you can’t control 🔷 Letting go to heal 🔷 Coping with feelings of loss & discomfort during change 🔷 How to manage emotions while navigating change 🔷 Letting go without closure 🔷 Journal prompts for letting go 🔷 Affirmations for letting go 🔷 Grief & letting go 🔷 Letting go of the past 🔷 Letting go of resentment 🔷 Letting go of anger 🔷 Letting go of control 🔷 Letting go of a toxic relationship 🔷 The art of letting go 🔷 The power of letting go 🔷 Letting go of someone you love 🔷 Acceptance & letting ❤️ Podcast for you Podcast for moms Podcast for mums Podcast for women Podcast for parents Podcast for mothers Podcast for self-love Podcast for survivors Podcast for feminists Podcast for self healers Podcast for mental health Podcast for cycle breakers Podcast for change makers Podcast for self-acceptance Podcast for personal growth Podcast for personal development Podcast for women's empowerment…
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The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)
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1 🎉 A NEW ERA OF YOU - 2025 New Year's Resolutions for personal growth, transformation, & reinvention 28:15
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2025 New Year’s Resolutions to help you be the best version of yourself yet! A new era for you (and a new era for this podcast - formerly the Root & Rise Podcast). In this episode, I will give you a road map for personal growth, transformation, and rebirth. (PLUS A FREE PLANNER!) This is the beginning of the ULTIMATE growth series to help you enter a new era of you, or as I like to call it, your bloom era. We will go through all of the seasons and cycles of growth - death (or letting go), rebirth (or reinvention), rooting (inner work), sprouting (showing up as this new version of you), rising (gaining confidence), and finally, blooming (the best version of yourself yet). 💌 JOIN THE SEASONS OF GROWTH EMAIL CHALLENGE http://bloomera.co/seasons-of-growth-challenge/ 📔 GET YOUR FREE DIGITAL PLANNER http://bloomera.co/free-planner/ 📘 PURCHASE THE SEASONS OF GROWTH PLANNER http://bloomera.co/product/bloomera-seasons-of-growth-90-day-planner/ 🎥 WATCH ON YOUTUBE https://www.youtube.com/@bloomera-podcast 🗣️ JOIN THE CONVO I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here: http://bloomera.co/features-faq/ 📸 INSTAGRAM Search for “bloomera podcast” - my username is in transition right now and might still show @rootandrisepodcast as the username but the name will show “Breanne | Bloomera Podcast” 📲 TIKTOK http://www.tiktok.com/@bloomerapodcast EPISODE TOPICS: 🔷 New Year’s Resolutions for personal growth 🔷 New Year’s Resolutions for transformation 🔷 Setting goals for the new year (and beyond!) 🔷 How to actually stick to new years resolutions 🔷 Goal setting tips 🔷 Reinvention 🔷 Winter arc tips 🔷 What is a winter arc? 🔷 How to do the winter arc 🔷 When to start a winter arc 🔷 Getting ahead of new year’s resolutions 🔷 A new era of you 🔷 Letting go to grow 🔷 Rewriting your self-story 🔷 Ditching self-doubt 🔷 Overcoming imposter’s syndrome 🔷 Gaining confidence 🔷 Personal growth plan 🔷 Mindset tips for the new year 🔷 Remaining dedicated 🔷 How to have the ultimate glow up 🔷 Committing to new year’s resolutions 🔷 New Years Resolution Ideas 🔷 Improve relationship to self 🔷 Improve relationships with others 🔷 Goals for the new year 🔷 Personal development goals 🔷 75 day hard challenge for personal growth 🔷 Good New Year’s resolutions 🔷 New Year’s resolutions to better yourself 🔷 Unique New Years Resolutions 🔷 Healthy New Years Resolutions 🔷 Creative New Years Resolutions 🔷 Self-Development coaching 🔷 Self growth plans 🔷 Following through with new years resolutions 🔷 Inner growth plan 🔷 Vision board for the new year 🔷 Manifesting the new year 🔷 How to do the inner work 🔷 70 day hard challenge 🔷 Plan for your new year 🔷 How to start new years resolutions 🔷 How to stick to new years resolutions 🔷 90 day glow up plan 🔷 Stop self sabotaging 🔷 Believe in yourself 🔷 Write a new narrative for yourself 🔷 Pick a new path for yourself 💻 WEBSITE/SHOW NOTES bloomera.co ❤️ Podcast for you Podcast for moms Podcast for mums Podcast for women Podcast for parents Podcast for mothers Podcast for self-love Podcast for survivors Podcast for feminists Podcast for self healers Podcast for mental health Podcast for cycle breakers Podcast for change makers Podcast for self-acceptance Podcast for personal growth Podcast for personal development Podcast for women's empowerment…
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The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)
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1 📲 DIGITAL DETOX: Taking a Break From Social Media and Your Phone [BONUS: Journal Prompts for Social Media Breaks] 17:36
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[[REPLAY]] Listen to this to turn FOMO into JOMO (Joy of Missing Out) with social media. I went on a social media break so you don’t have to - or at least so you can be more prepared for yours! Even if you don’t want to take a break from social media, this episode can help you be more mindful of its impact on you, your mental health, and your life. This means you can be more intentional about how you use it moving forward. This important replay is coming to you from the past (7-27-23) just in time for the holidays. Taking a break from social media around the holidays can help you during the stressful holiday season. FREE JOURNAL PROMPTS for your social media break: https://www.rootandriseblog.com/journal-prompts-for-social-media-breaks/ 🎥 WATCH ON YOUTUBE https://www.youtube.com/@rootandrisepodcast 🗣️ JOIN THE CONVO I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here: https://www.rootandriseblog.com/join-the-convo/ 📓 GET YOUR FREE DIGITAL PLANNER https://www.rootandriseblog.com/growing-with-root-and-rise-podcast/ 📸 INSTAGRAM https://instagram.com/rootandrisepodcast 📲 TIKTOK https://www.tiktok.com/@rootandrisepodcast EPISODE TOPICS: 🔹 Taking a social media break for your mental health 🔹 Why a digital detox is so important 🔹 How to use social media more intentionally 🔹 How social media impacts your mental health 🔹 Ways to use social media in a more healthy manner 🔹 Setting boundaries with social media 🔹 Screentime limits and screen-free time blocks 🔹 How social media impacts relationships 🔹 How social media impacts your self-worth 🔹 Why image-altering filters are bad for your mental health 🔹 How social media can increase symptoms of anxiety and depression 🔹 Healthy boundaries with social media 🔹 How to stop comparing yourself to others online 🔹 Using social media to avoid feelings (AKA escapism) 🔹 The benefits of taking a break from social media 🔹 How to come back from a social media break 🔹 How to use social media more intentionally 🔹 How to filter your social media 🔹 Media Literacy while using social media 🔹 How to stop scrolling and start building new habits 🔹 Journal prompts for social media breaks 🔹 Journal prompts for mental health LINKS MENTIONED: YOUR FREEBIE: 💻 Journal Prompts to Guide You Through Your Social Media Break https://www.rootandriseblog.com/journal-prompts-for-social-media-breaks/ REFERENCES IN VIDEO: 💻https://www.hhs.gov/about/news/2023/05/23/surgeon-general-issues-new-advisory-about-effects-social-media-use-has-youth-mental-health.html 💻 https://www.lancastergeneralhealth.org/health-hub-home/2021/september/the-effects-of-social-media-on-mental-health 💻 https://www.mcleanhospital.org/essential/it-or-not-social-medias-affecting-your-mental-health ❤️ Podcast for you Podcast for moms Podcast for mums Podcast for women Podcast for parents Podcast for mothers Podcast for self-love Podcast for survivors Podcast for feminists Podcast for self healers Podcast for mental health Podcast for cycle breakers Podcast for change makers Podcast for self-acceptance Podcast for personal growth Podcast for personal development Podcast for women's empowerment…
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The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)
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1 The Importance of Rest, Taking a Break From Social Media and Your Phone with Cynthia Ngoy 15:20
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Everyone needs to prioritize rest - especially on your journey to growth and healing. Cynthia and I will discuss the importance of rest - rest that you don’t need to earn or feel guilty for. And rest that doesn’t overlap with other tasks or chores. We also talk about disconnecting from social media and your phone occasionally - even when it feels impossible to unplug. If you feel burnt out, overwhelmed, or just know you need more rest to reset, this one’s for you! 🎥 WATCH ON YOUTUBE https://www.youtube.com/@rootandrisepodcast 🗣️ JOIN THE CONVO I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here: https://www.rootandriseblog.com/join-the-convo/ 📓 GET YOUR FREE DIGITAL PLANNER https://www.rootandriseblog.com/growing-with-root-and-rise-podcast/ 📸 INSTAGRAM https://instagram.com/rootandrisepodcast 📲 TIKTOK https://www.tiktok.com/@rootandrisepodcast EPISODE TOPICS: 🔹 Overcoming burnout 🔹 Prioritizing rest 🔹 How do we rest? 🔹 Seven types of rest 🔹 How can I rest and relax? 🔹 Different types of rest 🔹 Sensory rest 🔹 How to overcome overstimulation 🔹Overstimulation as a mom 🔹 Learning how to turn off 🔹 Disconnecting from your phone 🔹 Social media detox 🔹 Setting boundaries with your phone 🔹 Overcoming addiction to your phone 🔹 How can I find time to rest? 🔹 Digital detox 🔹 Taking breaks from social media 🔹 Taking breaks from your phone 🔹 Taking breaks as a mom 🔹 Finding positive content online 🔹 Filtering what you see online 🔹 Overcoming burnout as a mom 🔹 Rest and reset 🔹 How to have better rest 🔹 How to take a break when you are a mom 🔹 When you are addicted to scrolling 🔹 Stop doomscrolling 🔹 Decreasing screen time 🔹 Parental burnout 🔹 Should I take a social media break? 🔹 Social media dependency 🔹 Mom burnout 🔹 Quitting social media 🔹 Disconnecting from phones 🔹 How to rest 🔹 Overcome social media anxiety 🔹 Overcome social media comparison 🔹 How to rest when you are a workaholic 🔹 How to get more rest 🔹 Motherhood burnout 🔹 Better mental health with social media LINKS MENTIONED: 🎧 How to Heal Your Inner Child & Break Generational Cycles of Trauma with Cynthia Ngoy https://open.spotify.com/episode/0R8UqQqewGqlzqEA6V5But?si=2RK2D_ysR4O3oWoGsBvH-Q 🎧 Listen to this if you want to connect with and heal your inner child with Cynthia Ngoy https://open.spotify.com/episode/4tHy423LlDPOsoay0tvSTe?si=cemUG4XkSEqFtE4z11uoCQ 🎧 Navigating Motherhood and Work (Finding Harmony as a Working Mom) with Cynthia Ngoy https://open.spotify.com/episode/2pjeZl5oygTdbo8pjyQBJP?si=AvHJmj3QT3eGMtwUVXj_Mg 🎧 Ditch Mom Guilt & Start Owning Your Own Motherhood with Emily Hardy from The Worthy Mother Podcast https://open.spotify.com/episode/4MgLE12jGxEfzgNEjpwqJQ?si=3vVRS374QxePudtqV34duQ 🎧 Mom Guilt vs Mom Shame (and How to Overcome Both More Effectively!) https://open.spotify.com/episode/36AWyJpPk9Yv2CjojJn43c?si=U3vtRi2SReaSMaI8mg3x5A 🎧 End the Chore Wars - How to Divide Household Chores More Evenly and Get More Support at Home from Your Husband, Boyfriend, or Partner https://open.spotify.com/episode/5BClwoNDZszzeSh0oWNkTG?si=ZEGbRjsESCSOH-RnvVZ23g 🎧 Bridging the Gap in Motherhood with Rowan Whitehead https://open.spotify.com/episode/1wyQB8CtPGVMu1kfa2RwhX?si=9IURzWTpR9Gzw1InjsF1Hw CONNECT WITH CYNTHIA: 📸 INSTAGRAM https://instagram.com/cynthiangoy_ 📲 TIKTOK https://www.tiktok.com/@cynthiangoy 💻 WEBSITE https://www.cynthiangoy.com ❤️ Podcast for you Podcast for moms Podcast for mums Podcast for women Podcast for parents Podcast for mothers Podcast for self-love Podcast for survivors Podcast for feminists Podcast for self healers Podcast for mental health Podcast for cycle breakers Podcast for change makers Podcast for self-acceptance Podcast for personal growth Podcast for personal development Podcast for women's empowerment…
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The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)
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1 Navigating Motherhood & Work (Finding Harmony as a Working Mother) w/ Cynthia Ngoy 39:03
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ALL THINGS WORKING MOTHERHOOD - from switching gears between working and parenting to balancing the two. Cynthia and I are going to help you find work-life balance, time for self-care, time for family, and all of the other parts of your life that matter to you. We’ll talk about the struggles of modern motherhood, both professional and parenting burn-out, plus so much more. 🎥 WATCH ON YOUTUBEhttps://www.youtube.com/@rootandrisepodcast 🗣️ JOIN THE CONVOI want to hear from you! Request advice, suggest a topic, or apply to be a speaker here:https://www.rootandriseblog.com/join-the-convo/ 📓 GET YOUR FREE DIGITAL PLANNERhttps://www.rootandriseblog.com/growing-with-root-and-rise-podcast/ 📸 INSTAGRAMhttps://instagram.com/rootandrisepodcast 📲 TIKTOK https://www.tiktok.com/@rootandrisepodcast EPISODE TOPICS: Finding a balance between motherhood and work Switching gears between parenting and work Shifting between motherhood mode and worker mode Working mom struggles How to balance motherhood and work Advice for working mothers Work-at-home mother tips The benefits of being a working mom Balancing entrepreneurship and motherhood Content creating and motherhood The struggles of modern motherhood Harmony in motherhood and working moms Work life balance and parenting Work-life balance and motherhood Splitting yourself between work and motherhood Finding time for self-care as a working mother Scheduling life as a working mom Finding time for family when you’re a working mom How to stop attaching your worth to your work Professional burnout and parenting Overcoming mom guilt Prioritizing rest as a working mom How do we rest? Finding time to rest as a working mother LINKS MENTIONED: 🎧 How to Heal Your Inner Child & Break Generational Cycles of Trauma with Cynthia Ngoyhttps://open.spotify.com/episode/0R8UqQqewGqlzqEA6V5But?si=2RK2D_ysR4O3oWoGsBvH-Q 🎧 Listen to this if you want to connect with and heal your inner child with Cynthia Ngoy https://open.spotify.com/episode/4tHy423LlDPOsoay0tvSTe?si=cemUG4XkSEqFtE4z11uoCQ 🎧 Ditch Mom Guilt & Start Owning Your Own Motherhood with Emily Hardy from The Worthy Mother Podcast https://open.spotify.com/episode/4MgLE12jGxEfzgNEjpwqJQ?si=3vVRS374QxePudtqV34duQ 🎧 Mom Guilt vs Mom Shame (and How to Overcome Both More Effectively!) https://open.spotify.com/episode/36AWyJpPk9Yv2CjojJn43c?si=U3vtRi2SReaSMaI8mg3x5A 🎧 End the Chore Wars - How to Divide Household Chores More Evenly and Get More Support at Home from Your Husband, Boyfriend, or Partnerhttps://open.spotify.com/episode/5BClwoNDZszzeSh0oWNkTG?si=ZEGbRjsESCSOH-RnvVZ23g 🎧 Bridging the Gap in Motherhood with Rowan Whiteheadhttps://open.spotify.com/episode/1wyQB8CtPGVMu1kfa2RwhX?si=9IURzWTpR9Gzw1InjsF1Hw CONNECT WITH CYNTHIA: 📸 INSTAGRAMhttps://instagram.com/cynthiangoy_ 📲 TIKTOK https://www.tiktok.com/@cynthiangoy 💻 WEBSITE https://www.cynthiangoy.com ❤️ Podcast for you Podcast for moms Podcast for mums Podcast for women Podcast for parents Podcast for mothers Podcast for self-love Podcast for survivors Podcast for feminists Podcast for self healers Podcast for mental health Podcast for cycle breakers Podcast for change makers Podcast for self-acceptance Podcast for personal growth Podcast for working mothers Podcast for personal development Podcast for women's empowerment…
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The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)
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Pause and reflect - either on paper, with someone else, or just within 🧠 This is another journaling and reflective thinking session - back by popular demand! Today’s focus: healing the inner child. These journal prompts for healing the inner child can help you explore and learn more about yourself - and your inner child wounds. They are the journal prompts that I use to find more guidance, direction, and clarity within myself. This episode is another great exercise for healing your inner child - and giving yourself the attention, love, and nurturing that you deserve. Join me on this journey through healing and personal growth. 🎥 WATCH ON YOUTUBE: https://www.youtube.com/@rootandrisepodcast 🗣️ JOIN THE CONVO I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here: https://www.rootandriseblog.com/join-the-convo/ 📓 GET YOUR FREE DIGITAL PLANNER https://www.rootandriseblog.com/growing-with-root-and-rise-podcast/ 📸 INSTAGRAM https://instagram.com/rootandrisepodcast 📲 TIKTOK https://www.tiktok.com/@rootandrisepodcast EPISODE TOPICS: Overcoming limiting beliefs How to find your inner child Generational trauma and generational healing Healing your inner child Exercise for inner child healing and inner child work Breaking cycles How to connect with your inner child Having compassion for your parents Healing yourself Reframing negative thinking How limiting beliefs are holding you back How to overcome limiting beliefs Positive affirmations for your inner child How to heal your inner child Healing trauma in your body Understanding your needs Addressing negative self-talk Positive self-talk practices Understanding your inner dialogue Meeting your wounded inner child Finding your inner child Inner child positive affirmations How your inner child impacts you now as an adult Addressing unmet needs in childhood Reparenting yourself Nurturing yourself Loving your inner child Thanking your inner child for protecting you and bringing up this new awareness of self Releasing and healing old wounds from childhood Positive affirmations for healing your inner child Giving your inner child a pep talk RELATED EPISODES: (You can find these audio podcasts wherever you listen to podcasts - Apple Podcasts, Spotify, etc. and the video versions on Spotify & Youtube) Listen to this if you want to connect with & heal your inner child: feat. Cynthia Ngoy (Episode from September 4th, 2024) Healing Your Inner Teenager: Overcoming the Need to Perform & Healing Your Inner Teenager with Aly Pain (Interview from June 18th, 2024) How to Heal Your Inner Child & Break Generational Cycles of Trauma with Cynthia Ngoy (Interview from August 30th, 2022) Reparenting Yourself: What Does Reparenting Mean & How to Begin Reparenting Your Inner Child (Episode from July 14th, 2022) The Mother Wound - How it Impacts Us & How to Begin Healing a Mother Wound (Episode from May 3rd, 2022) Guided Journaling Session for Self-Discovery (Episode from May 30th, 2024) 💻 WEBSITE/SHOW NOTES https://www.rootandriseblog.com ❤️ Podcast for you Podcast for moms Podcast for mums Podcast for women Podcast for parents Podcast for mothers Podcast for self-love Podcast for survivors Podcast for feminists Podcast for self healers Podcast for mental health Podcast for cycle breakers Podcast for change makers Podcast for self-acceptance Podcast for personal growth Podcast for personal development Podcast for women's empowerment…
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The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)
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1 ❤️🩹 Listen to this if you want to connect with & heal your inner child… [Inner Child Work by Cynthia Ngoy] 14:04
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This is a very powerful exercise to connect with and heal your inner child, provided by Cynthia Ngoy. It is taken from an interview together back in August of 2022 - it has been so helpful for me (and others!) that I felt it deserved it’s own episode. 🎥 WATCH ON YOUTUBE: https://www.youtube.com/@rootandrisepodcast 🗣️ JOIN THE CONVOI want to hear from you! Request advice, suggest a topic, or apply to be a speaker here: https://www.rootandriseblog.com/join-the-convo/ 📸 INSTAGRAM https://instagram.com/rootandrisepodcast 📲 TIKTOK https://www.tiktok.com/@rootandrisepodcast EPISODE TOPICS: Overcoming limiting beliefs How to find your inner child Generational trauma and generational healing Healing your inner child Exercise for inner child healing and inner child work Breaking cycles How to connect with your inner child Having compassion for your parents Healing yourself Reframing negative thinking How limiting beliefs are holding you back How to overcome limiting beliefs How to heal your inner child EPISODES MENTIONED: (You can find these audio podcasts wherever you listen to podcasts - Apple Podcasts, Spotify, etc.) Healing Your Inner Teenager: Overcoming the Need to Perform & Healing Your Inner Teenager with Aly Pain (Interview from June 18th, 2024) How to Heal Your Inner Child & Break Generational Cycles of Trauma with Cynthia Ngoy (Interview from August 30th, 2022) Reparenting Yourself: What Does Reparenting Mean & How to Begin Reparenting Your Inner Child (Episode from July 14th, 2022) The Mother Wound - How it Impacts Us & How to Begin Healing a Mother Wound (Episode from May 3rd, 2022) 💻 WEBSITE/SHOW NOTES https://www.rootandriseblog.com GUEST CONTACT INFO: Find Cynthia Ngoy on TikTok , Instagram , and her website . ❤️ Podcast for you Podcast for moms Podcast for mums Podcast for women Podcast for parents Podcast for mothers Podcast for self-love Podcast for survivors Podcast for feminists Podcast for self healers Podcast for mental health Podcast for cycle breakers Podcast for change makers Podcast for self-acceptance Podcast for personal growth Podcast for personal development Podcast for women's empowerment…
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The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)
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1 Advice for Parents of Teens: Preventing Eating Disorders & Promoting Body Image With Aly Pain 22:21
22:21
הפעל מאוחר יותר
הפעל מאוחר יותר
רשימות
לייק
אהבתי22:21
A special episode dedicated to parents wanting to prevent eating disorders in their children’s lives and to help promote body image. TW: Discussions of ED, Disordered eating, Food, Body Image, and Mental Health. If you are not in a place to hear about these topics, please find another episode of mine to dive into. I wasn’t in a place to edit this for a while, so I understand if you need to skip this one. I will just be THAT much more excited to see you in the next episode. 🎥 WATCH ON YOUTUBE https://www.youtube.com/@rootandrisepodcast 🗣️ JOIN THE CONVO I want to hear from you! Ask your own questions, suggest a topic, or apply to be a speaker here: https://www.rootandriseblog.com/join-the-convo/ 📔 GET YOUR FREE DIGITAL PLANNER FROM ROOT & RISE PODCAST: https://www.rootandriseblog.com/growing-with-root-and-rise-podcast/ 📓 ACCESS ALL OF THESE JOURNAL PROMPTS & MORE (FOR FREE): https://www.rootandriseblog.com/category/self-development/journal-prompts/ 📸 INSTAGRAM Root & Rise Podcast https://instagram.com/rootandrisepodcast Aly Pain https://www.instagram.com/alypain We will discuss: Overcoming an eating disorder Healing your relationship with food Seeking freedom from food Seeking healing from eating disorders Performing as a way to find validation Supporting someone with an eating disorder “Consistently relentlessly seeking freedom” Never stop seeking healing from eating disorders Understanding eating disorders Advice from a parent coach Advice from a teenage parent coach Being mindful of how you talk about your body around your children How are you talking about your body around your kids How you address your teenage daughters body as she grows up Advice for fathers of teenage daughters Advice for mothers of teenage daughters Advice for parents of teenage daughters Breaking cycles of generational trauma surrounding body image, eating disorders, and disordered eating Teaching your daughters how to feel good about their bodies and less concerned about looking good in their bodies Positive ways to talk to your daughters about their body image Raising daughters with positive body image Raising daughters with body neutrality Breaking patriarchal cycles of trauma with daughters Cycles that mothers can break with daughters Raising your child to embrace their differences How to support your teenager when their self-esteem drops How to build self-esteem in children How to build self-esteem in teenagers Teaching your children there is nothing wrong with their bodies - and showing them what is wrong with the culture Advocating for your child when others are commenting on their bodies How to be a better advocate for your child and their body Advocating for your child with autism Advocating for your child with adhd When family doesn’t understand children with adhd How to advocate for children with adhd Modeling ownership of your experience to your kids Modeling self-advocacy to your kids Modeling boundaries to your children How to advocate for your child if they experience bullying When someone criticizes your toddler’s body When people criticize your daughter’s body Teaching your daughter to advocate for themselves References & Recommendations: 💻 NEDA National Eating Disorder Association nationaleatingdisorders.org 💻 ED Referral Resouces and Information Center findedhelp.com 💻 National Alliance for Eating DIsorders edreferral.com/treatment 💻 Professional Parent Coach (Specializing in Parents with Teens) Aly Pain: alypain.com ❤️ Podcast for you Podcast for moms Podcast for mums Podcast for women Podcast for parents Podcast for mothers Podcast for self-love Podcast for survivors Podcast for feminists Podcast for self healers Podcast for mental health Podcast for cycle breakers Podcast for change makers Podcast for self-acceptance Podcast for personal growth Podcast for personal development Podcast for women's empowerment…
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The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)
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1 🎭 Overcoming the Need to Perform & Healing Your Inner Teenager with Aly Pain 38:28
38:28
הפעל מאוחר יותר
הפעל מאוחר יותר
רשימות
לייק
אהבתי38:28
If you ever felt difficult, mouthy, or even like you couldn't advocate for yourself as a teen - or let’s be real, maybe you still feel this way sometimes - this one’s for you. And your inner teenager. Aly & I talk about overcoming the need to perform (rooted in childhood) and how healing our inner teenagers created space for us to live more authentically. I think you’ll leave feeling more in touch with your feelings, open to expressing them, and maybe even allowing some more space in your life for your inner teenager to come out. 🎥 WATCH ON YOUTUBE https://www.youtube.com/@rootandrisepodcast 🗣️ JOIN THE CONVO I want to hear from you! Ask your own questions, suggest a topic, or apply to be a speaker here: https://www.rootandriseblog.com/join-the-convo/ 📸 INSTAGRAM Root & Rise Podcast https://instagram.com/rootandrisepodcast Aly Pain https://www.instagram.com/alypain We will discuss: Why we feel the need to perform People pleasing ADHD in childhood ADHD as a woman Masking adhd throughout your life Feeling the need to perform in sex Healing from growing up in an authoritarian home Being raised with undiagnosed adhd Growing up not knowing how to regulate your emotions Accepting a neurodivergent diagnosis Accepting your neurodivergent brain Accepting yourself and stop people pleasing Healing your inner teenager The stories we have in our heads Unmasking Recovering from growing up in an authoritarian home Healing from growing up in an authoritarian household Recovering after shutting down your feelings How to start feeling your feelings The science of emotions The science of feelings Why it’s bad to suppress your emotions Identifying emotions Processing emotions Articulating emotions Healing from emotions People pleasing keeping you from using your voice Overcoming Fear of criticism, shame, humiliation, judgment, or failure Fawning as a trauma response People pleasing as a survival technique Overcoming childhood trauma Rejection sensitive dysphoria Feeling like too much Feeling like your feelings are too much Being a highly sensitive individual Being the difficult teenager Finetuning your voice How to use your voice How to practice using your voice How to find your voice Self-advocacy How to ask for what you need How to communicate what you need Communicating what you need to others Advocating for yourself when it feels uncomfortable Where do you find your value? Feeling more worthy Feeling out of place as an introvert Trying to be more extroverted Extroversion as a form of people pleasing Extroversion as a form of performing Disassociating Feeling uncomfortable in your own body When yoga feels uncomfortable Using your body to find value Connecting with your inner teenager Your wounded inner teenager Reparenting your inner teenager Healing your inner teenager Healing your inner child Comforting your inner teenager Meeting your inner teenager Forgiving your parents for passing along generational trauma Overcoming the need to perform References & Recommendations: 📗 Atlas of the Heart by Brene Brown https://brenebrown.com/book/atlas-of-the-heart/ 📗 burnout by Emily Nagoski and Amelia Nagoski https://www.burnoutbook.net/ 💻 ROOT & RISE WEBSITE https//www.rootandriseblog.com 💻 ALY PAIN’S WEBSITE https//www.alypain.com ❤️ Podcast for you Podcast for moms Podcast for mums Podcast for women Podcast for parents Podcast for mothers Podcast for self-love Podcast for survivors Podcast for feminists Podcast for self healers Podcast for mental health Podcast for cycle breakers Podcast for change makers Podcast for self-acceptance Podcast for personal growth Podcast for personal development Podcast for women's empowerment…
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The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)
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Pause & reflect - either on paper, with someone else, or just within 🧠 This is another journaling & reflective thinking session - back by popular demand! Today’s focus: self-discovery. These journal prompts for self-discovery can help you explore and learn more about yourself. They are the exact journal prompts I use to find more guidance, direction, and clarity within myself. 🎥 WATCH ON YOUTUBE https://www.youtube.com/@rootandrisepodcast 🗣️ JOIN THE CONVOI want to hear from you! Request advice, suggest a topic, or apply to be a speaker here: https://www.rootandriseblog.com/join-the-convo/ 📸 INSTAGRAM https://instagram.com/rootandrisepodcast 📲 TIKTOK https://www.tiktok.com/@rootandrisepodcast 📓 Journal Prompts for Self-Discovery https://www.rootandriseblog.com/journal-prompts-to-live-authentically EPISODE TOPICS: Journal prompts for self-discovery Journal prompts for clarity Journal prompts for motivation Journal prompts for inspiration Positive affirmations for self-discovery Positive affirmations for confidence Positive affirmations for bad days Positive affirmations for women Journal prompts for women Pep talk for self-discovery Self-discovery journal prompts Guided journaling session Guided reflective thinking session Visualization exercise for self-discovery Being “that girl” Being your best self Being your favorite self How to fake it until you make it How to stop playing small Start living more authentically LINKS MENTIONED: 📓 Journal Prompts for Self-Discoveryhttps://www.rootandriseblog.com/journal-prompts-to-live-authentically 🎧 How to Stop Playing Small and Start Living Authenticallyhttps://open.spotify.com/episode/5q1mRybCZWrOwzkszc7IJW 🎧 6 Ways to Start Turning Your Dream Into a Realityhttps://open.spotify.com/episode/6ldtpBDX54tjWyV5vHtytJ ❤️ Podcast for you Podcast for moms Podcast for mums Podcast for women Podcast for parents Podcast for mothers Podcast for self-love Podcast for survivors Podcast for feminists Podcast for self healers Podcast for mindfulness Podcast for mental health Podcast for self-discovery Podcast for cycle breakers Podcast for self-awareness Podcast for change makers Podcast for self-acceptance Podcast for personal growth Podcast for personal development Podcast for women's empowerment…
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