The Power Of Peacefulness And Stress Relief podcast

Player FM - Internet Radio Done Right

הוסף לפני thirty-seven שבועות

תוכן מסופק על ידי Sharon T McLaughlin MD FACS. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sharon T McLaughlin MD FACS או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

TechSurge: Deep Tech VC Podcast

1
Understanding the Elegant Math Behind Modern Machine Learning 1:14:43

לפני 11 ימים1:14:43

הפעל מאוחר יותר

רשימות

לייק

אהבתי

1:14:43

Artificial intelligence is evolving at an unprecedented pace—what does that mean for the future of technology, venture capital, business, and even our understanding of ourselves? Award-winning journalist and writer Anil Ananthaswamy joins us for our latest episode to discuss his latest book Why Machines Learn: The Elegant Math Behind Modern AI . Anil helps us explore the journey and many breakthroughs that have propelled machine learning from simple perceptrons to the sophisticated algorithms shaping today’s AI revolution, powering GPT and other models. The discussion aims to demystify some of the underlying mathematical concepts that power modern machine learning, to help everyone grasp this technology impacting our lives–even if your last math class was in high school. Anil walks us through the power of scaling laws, the shift from training to inference optimization, and the debate among AI’s pioneers about the road to AGI—should we be concerned, or are we still missing key pieces of the puzzle? The conversation also delves into AI’s philosophical implications—could understanding how machines learn help us better understand ourselves? And what challenges remain before AI systems can truly operate with agency? If you enjoy this episode, please subscribe and leave us a review on your favorite podcast platform. Sign up for our newsletter at techsurgepodcast.com for exclusive insights and updates on upcoming TechSurge Live Summits. Links: Read Why Machines Learn, Anil’s latest book on the math behind AI https://www.amazon.com/Why-Machines-Learn-Elegant-Behind/dp/0593185749 Learn more about Anil Ananthaswamy’s work and writing https://anilananthaswamy.com/ Watch Anil Ananthaswamy’s TED Talk on AI and intelligence https://www.ted.com/speakers/anil_ananthaswamy Discover the MIT Knight Science Journalism Fellowship that shaped Anil’s AI research https://ksj.mit.edu/ Understand the Perceptron, the foundation of neural networks https://en.wikipedia.org/wiki/Perceptron Read about the Perceptron Convergence Theorem and its significance https://www.nature.com/articles/323533a0…

The Power of Peacefulness and Stress Relief

שתפו

בית הסדרות•Feed

The Power of Peacefulness is dedicated to helping professional women cultivate inner peace in their careers, relationships, and personal growth. It features insightful topics like resilience, mindfulness, and setting boundaries, along with expert perspectives from mental health professionals. It also highlights real-life reader experiences and provides actionable tips to inspire a journey toward greater balance and fulfillment. Through expert insights, and practical advice, Power of Peacefulness fosters a supportive community for those seeking a more peaceful and purposeful life.

236 פרקים

#Fitness #Mental Health #Sharon T McLaughlin MD FACS #Stress Relief #Anxiety #Reduce Overwhelm #Stress Free #Inner Peace #Destress #Calm Mind #Calm #Tranquility

The Power of Peacefulness and Stress Relief

updated לפני 4 ימים

שתפו

בית הסדרות•Feed

236 פרקים

#Fitness #Mental Health #Sharon T McLaughlin MD FACS #Stress Relief #Anxiety #Reduce Overwhelm #Stress Free #Inner Peace #Destress #Calm Mind #Calm #Tranquility

כל הפרקים

The Power of Peacefulness and Stress Relief

1
Reconnecting with Your Inner Child 12:44

לפני 4 ימים12:44

12:44

Reconnecting with Your Inner Child This episode explores the concept of the inner child and its role in shaping our adult lives. The hosts discuss how reconnecting with this part of ourselves can lead to greater peace, authenticity, and self-compassion. What is the Inner Child? The inner child is like a time capsule within us, holding emotions, memories, and experiences from childhood. It influences how we react to situations, often resurfacing in moments of strong emotion. Personal Story of the Author The author shares their experience of being diagnosed with non-Hodgkin's lymphoma at 13. While they felt pride in being part of a pioneering treatment, their parents' fear and anxiety deeply impacted them. This story illustrates how childhood experiences shape our emotional responses as adults. Psychological Foundations The inner child concept is rooted in psychology, with Carl Jung’s child archetype symbolizing potential and renewal, John Bradshaw highlighting the wounded inner child and its impact on adult behavior, and Alice Miller emphasizing childhood trauma and the healing power of validation. How to Reconnect with Your Inner Child Self-reflection: Noticing emotional triggers and behaviors. Journaling: Writing letters to and from your inner child to express unspoken emotions. Meditation & Visualization: Imagining a safe space for your inner child and offering them love. Therapy: A structured approach for those with significant childhood trauma, using techniques like role-playing. The Healing Process Reconnecting with your inner child isn’t about dwelling on the past but offering understanding and compassion. This process can bring clarity, self-compassion, and a rediscovery of joy and creativity. Healing is always possible, and embracing the inner child can lead to greater authenticity and fulfillment. The episode ends with a thought-provoking question: What would your inner child say to you today? This serves as an invitation for listeners to explore their inner world with curiosity and kindness. Key Takeaways:Final Reflection About the Power of Peacefulness The Power of Peacefulness is a blog dedicated to helping professional women cultivate inner peace in their careers, relationships, and personal growth. It features insightful articles on topics like resilience, mindfulness, and setting boundaries, along with expert perspectives from mental health professionals and diverse guest bloggers. The blog also highlights real-life reader experiences in The Peaceful Path of the Month and provides actionable tips to inspire a journey toward greater balance and fulfillment. Through storytelling, expert insights, and practical advice, The Power of Peacefulness fosters a supportive community for those seeking a more peaceful and purposeful life. Read more on this post https://www.powerofpeacefulness.com/post/reconnecting-inner-child Read more articles https://www.powerofpeacefulness.com/…

The Power of Peacefulness and Stress Relief

1
The Mind’s Replay Button: Why We Ruminate and What to Do About It 15:18

לפני 6 ימים15:18

15:18

Do you ever find yourself replaying the same conversation, mistake, or worry over and over? 🤯 You’re not alone! Our minds have a way of getting stuck in endless loops of rumination—but the good news is, we can break the cycle. In my latest blog post, "The Mind’s Replay Button: Why We Ruminate and What to Do About It," I dive into the science behind overthinking and share practical strategies to quiet your mind and find peace. ✨ Learn why our brains latch onto negative thoughts ✨ Discover how to stop rumination before it takes over ✨ Get evidence-based techniques to regain control of your mental space Let’s shift from overthinking to inner peace . 💙 📖 Read the full post now! Link in bio. 🔗 💬 What’s one thought you tend to overanalyze? Drop it in the comments! Let’s support each other. 💬 #Overthinking #Mindfulness #InnerPeace #MentalWellness #SelfCare #PersonalGrowth Read the article: https://www.powerofpeacefulness.com/post/the-minds-replay-button-why-we-ruminate-and-what-to-do-about-it Read more of our stories: https://www.powerofpeacefulness.com/ The Power of Peacefulness is a blog dedicated to helping professional women cultivate inner peace in their careers, relationships, and personal growth. It features insightful articles on topics like resilience, mindfulness, and setting boundaries, along with expert perspectives from mental health professionals and diverse guest bloggers. The blog also highlights real-life reader experiences in The Peaceful Path of the Month and provides actionable tips to inspire a journey toward greater balance and fulfillment. Through storytelling, expert insights, and practical advice, The Power of Peacefulness fosters a supportive community for those seeking a more peaceful and purposeful life.…

The Power of Peacefulness and Stress Relief

1
Are You Over-Apologizing? Signs, Causes, and How to Overcome It 20:48

לפני 11 ימים20:48

20:48

"Stop Over-Apologizing: Reclaim Your Space and Voice" Have you ever caught yourself saying “sorry” for things that don’t require an apology—like asking a question, expressing an opinion, or simply taking up space? If so, you’re not alone. Over-apologizing is a deeply ingrained habit for many of us, shaped by psychology, social conditioning, and even past trauma. In this episode, we unpack the root causes of excessive apologizing, from people-pleasing tendencies developed in childhood to societal expectations—especially for women—to be agreeable. We explore the connection between over-apologizing and fear of conflict, low self-worth, and self-abandonment, all backed by research in psychology and neuroscience. But breaking this cycle is possible. We discuss practical strategies to shift your language, build confidence, and reframe how you express yourself. Learn how to replace automatic apologies with assertive communication, set healthy boundaries, and take up space unapologetically. Read the article https://www.powerofpeacefulness.com/post/over-apologizing-solutions Read our other stories https://www.powerofpeacefulness.com/ About the Power of Peacefulness The Power of Peacefulness is a blog dedicated to helping professional women cultivate inner peace in their careers, relationships, and personal growth. It features insightful articles on topics like resilience, mindfulness, and setting boundaries, along with expert perspectives from mental health professionals and diverse guest bloggers. The blog also highlights real-life reader experiences in The Peaceful Path of the Month and provides actionable tips to inspire a journey toward greater balance and fulfillment. Through storytelling, expert insights, and practical advice, The Power of Peacefulness fosters a supportive community for those seeking a more peaceful and purposeful life.…

The Power of Peacefulness and Stress Relief

1
Appreciative Inquiry and the Power of Asking Better Questions 12:45

לפני 14 ימים12:45

12:45

Appreciative Inquiry (AI) is a strengths-based approach that fosters innovation and collaboration by focusing on what works well rather than identifying weaknesses. Developed by David Cooperrider, AI follows a 5-D Cycle : Define (identify focus), Discover (explore strengths), Dream (envision possibilities), Design (co-create solutions), and Destiny/Deliver (implement change). Research shows that positive inquiry enhances creativity, motivation, and engagement. Leaders who ask questions emphasizing strengths rather than problems create more innovative and adaptable teams. For example, organizations using AI have improved employee morale, patient satisfaction, and student performance by shifting from a problem-focused to a success-driven approach. Practical AI strategies include reframing questions to emphasize possibilities. Instead of asking, “Why is this failing?” try, “When has this worked well, and what made it successful?” Encouraging storytelling and using open-ended questions also lead to deeper insights and collaboration. Studies confirm AI’s effectiveness in increasing engagement, creativity, and leadership impact. By adopting AI, individuals and organizations can shift from problem-solving to strength-building, unlocking new opportunities for growth and meaningful change. About the Power of Peacefulness The Power of Peacefulness is a blog dedicated to helping professional women cultivate inner peace in their careers, relationships, and personal growth. It features insightful articles on topics like resilience, mindfulness, and setting boundaries, along with expert perspectives from mental health professionals and diverse guest bloggers. The blog also highlights real-life reader experiences in The Peaceful Path of the Month and provides actionable tips to inspire a journey toward greater balance and fulfillment. Through storytelling, expert insights, and practical advice, The Power of Peacefulness fosters a supportive community for those seeking a more peaceful and purposeful life. Read more on this post https://www.powerofpeacefulness.com/post/appreciative-inquiry-and-the-power-of-asking-better-questions Read more articles https://www.powerofpeacefulness.com/…

The Power of Peacefulness and Stress Relief

1
Performance Psychology with Dr. Kimberly Wagner 16:06

לפני 22 weeks16:06

16:06

Send us a text In this conversation, Dr. Kimberly Wagner, a performance coach with a background in clinical and sports psychology, shares her journey into performance coaching. Initially focusing on athletes, she expanded her work to include high-pressure professionals such as attorneys, entrepreneurs, and physicians. Dr. Wagner highlights key performance challenges, including imposter syndrome, work-life balance, burnout, and self-confidence. She emphasizes the importance of goal-setting, po...…

The Power of Peacefulness and Stress Relief

1
New Alzheimer Treatments With Dr Diana Barratt 20:28

לפני 24 weeks20:28

20:28

Send us a text In this podcast episode, Dr. Diana Barratt, a neurologist from Boca Raton, Florida, joins Dr. McLaughlin to discuss Alzheimer's disease and the latest treatments available. https://www.dianabarrattmd.com/ Dr. Barratt shares her journey into neurology, particularly her interest in Alzheimer's, which was sparked by the limited treatment options and difficulty in diagnosis during her medical training. She explains the significance of proper diagnosis, noting that cognitive decl...…

The Power of Peacefulness and Stress Relief

1
Leave a Loving Legacy by Creating an Advance Directive With Dr. Eleanor Tanno 8:54

לפני 25 weeks8:54

8:54

Send us a text Today we have Dr. Eleanor Tanno with us, discussing the vital topic of advanced directives. Dr. Tanno is the creator and founder of Advanced Direct MD. Dr. Tanno, thank you for being here today. I see you a lot on social media and reached out because I know that not everyone has an advanced directive. Discussing advanced directives can be uncomfortable, but it's crucial when making decisions for someone else. Family members often feel obligated to pursue aggressive care, which...…

The Power of Peacefulness and Stress Relief

1
Generational Trauma With Naketa Ren Thigpen 29:08

לפני 26 weeks29:08

29:08

Send us a text Today, we have Naketa Ren Thigpen with us to discuss generational trauma. Naketa is a licensed psychologist, social worker, sexologist, and trauma specialist. Naketa, your background is impressive. Please introduce yourself to our audience. Thank you, Sharon. My background is indeed layered, covering human behavior and relationships. I have degrees in psychology, sociology, anthropology, and clinical social work, specializing in TFCBT and DBT. My focus is on understanding why ...…

The Power of Peacefulness and Stress Relief

1
Sleep the Ultimate Stress Relief With Dr. Valerie Cacho 18:29

לפני 27 weeks18:29

18:29

Send us a text In today's episode, we have the pleasure of hosting Dr. Valerie Cacho, a renowned sleep specialist. She will discuss common sleep problems, their causes, and practical solutions for those struggling with sleep issues. Dr. Cacho shares her personal inspiration, rooted in her father's experience as an interventional cardiologist who often worked without adequate rest. She explains how her passion for preventive health and lifestyle medicine, combined with the profound impact of s...…

The Power of Peacefulness and Stress Relief

1
Calming Inner Anxiety With Dr. Aniesa Hanson 16:54

לפני 28 weeks16:54

16:54

Send us a text Today, we have Dr. Anissa Hansen with us. She will be discussing how to calm our inner anxiety. Dr. Hansen holds a Ph.D., and she is both a therapist and a therapeutic coach. We are thrilled to have her here. Anxiety, unfortunately, is a significant issue in our society, and many, including myself, have suffered from it since childhood. Dr. Hansen shares her personal experience with anxiety, explaining how she was a highly sensitive child growing up in the late 80s and 90s whe...…

The Power of Peacefulness and Stress Relief

1
Shame With Chantal Wade 14:24

לפני 28 weeks14:24

14:24

Send us a text Chantal Wade is a psychotherapist specializing in trauma, self-esteem, and anxiety I spoke to Chantal about Shame Key Takeaways: Healthy vs. Toxic Shame: Healthy shame once served to maintain social order, while toxic shame is pervasive and damaging, leading to feelings of unworthiness.Curiosity as a Tool: By becoming curious about our feelings and bodily sensations related to shame, we can begin to dismantle harmful beliefs.Empathy and Self-Compassion: Shame cannot survive in...…

The Power of Peacefulness and Stress Relief

1
Lightening our Load With Dr. Sonny Miles 15:41

לפני 30 weeks15:41

15:41

Send us a text Today, we have the pleasure of welcoming Dr. Sonny Miles, a specialist in integrative medicine and palliative care, to our podcast. Dr. Miles focuses on a holistic approach to health and comfort care, making her insights particularly valuable for our discussion today. Thank you, Dr. Miles, for joining us and sharing your expertise on lightening the load. Dr. Miles begins by sharing her journey into palliative care, which she discovered during her residency at UCSF. Initially, ...…

The Power of Peacefulness and Stress Relief

1
Monitor your stress & anxiety with MindGinie and Jessica Dawda 13:39

לפני 31 weeks13:39

13:39

Send us a text In today's episode, we have the pleasure of hosting Jessica Dawda, an accomplished engineer with an MBA, who is here to discuss a very important topic—mental health. Jessica, thank you so much for joining us today. Jessica's journey into engineering began with a childhood fascination for cars and machines, leading her to become a mechanical engineer who designed hydraulic motors. Despite the male-dominated field, Jessica’s passion drove her to excel in engineering. Her supporti...…

The Power of Peacefulness and Stress Relief

1
Power of our feelings with Dr. Brittany Chidley 15:23

לפני 32 weeks15:23

15:23

Send us a text Today, we are thrilled to have Dr. Brittany Chidley with us. She's a clinical psychologist, marital and family therapist with over two decades of experience in the mental health field. Currently, she is the director of Trails Therapy and the founder of We Feel, a platform that offers resources about emotional wellness. Our discussion today will focus on emotional wellbeing and the importance of tuning into our feelings. Dr. Brittany, thank you so much for joining us today. "Oh,...…

The Power of Peacefulness and Stress Relief

1
Navigating Expectations with Dr. Beverly Joyce 23:00

לפני 33 weeks23:00

23:00

Send us a text Dr. Joyce discusses the profound impact of external expectations on one's mindset and alignment with core values. She highlights the journey many women, especially women physicians, undergo when facing these pressures and the potential for burnout. Summary: In this insightful episode, we are joined by Dr. Beverly Joyce, a board-certified OBGYN trained at Johns Hopkins, who shares her expertise as a menopause specialist and physician coach. Dr. Joyce offers practical ad...…

ברוכים הבאים אל Player FM!

Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.