הפודקאסטים הטובים ביותר ב-Stress Relief (2025)

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Navigating Career Change with Grace and Courage 16:54

3d ago16:54

16:54

🎙️ Power of Peacefulness Podcast — Episode Title: "Navigating Career Change with Grace and Courage" Episode Summary: In today’s deep dive episode, we’re talking about something that’s on many professional women’s minds: career change. Whether you’re just starting to question your current path or actively transitioning into something new, this conve…

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Episode 22-Carrying What Was Never Yours: Healing the Hidden Burdens of Your Lineage 23:20

4d ago23:20

23:20

🎯Tell me how you these acupressure points are helping you! Send me a text! 🎙 Natural Healing at Your Fingertips Podcast Episode 22-Carrying What Was Never Yours: Healing the Hidden Burdens of Your Lineage Have you ever carried something so long, you forgot it wasn’t yours? Maybe it shows up as emotional heaviness, fatigue, or a tension in your body…

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E208 Using Breath Work to Lower Your Stress & Anxiety with Jenny Cheifetz 28:59

6d ago28:59

28:59

Jenny Cheifetz is a life and breathwork coach from New Hampshire. She lives with her husband, 2 dogs, and is approaching empty-nesthood. She works with high-achieving women who want to learn to prioritize themselves, incorporate self-care, and experience success, both personally and professionally. In this episode: Jenny shares how she stumbled int…

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#87 // Ditch the distractions – How to create more focused time for knitting 26:31

6d ago26:31

26:31

Links mentioned: Free guide: 3 Things You Need to Start Knitting → www.theknittingmamas.com/start Join the free Facebook community → www.theknittingmamas.com/group Today’s Episode: Ditch the Distractions – How to Create More Focused Time for Knitting Ever feel like you know you *want* to knit, but life (and your phone) keep getting in the way? This…

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18. 4 Steps to Ease Setbacks During and After Burnout 13:13

25d ago13:13

13:13

Having a setback can feel like a slap in the face. You're on your way back, you have hope of getting better, of getting well, and then you're just pushed straight down into that bottomless darkness. It's like a mockery, like someone wants to tell you not to believe that you can get well. The fear comes right away, and thougths like, maybe I can't g…

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Stop Over-Explaining: Reclaim Your Peace and Power 16:46

5d ago16:46

16:46

Stop Over-Explaining: Reclaim Your Peace, Power, and Presence 🎧 Episode Summary: Ever find yourself piling on justifications for a simple “no,” or over-explaining your choices until you feel emotionally drained? You’re not alone—and this episode is for you. Today on The Power of Peacefulness, we explore why so many of us fall into the trap of over-…

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Episode 21-Self-Care Tips for Traveling – Detox, Recharge, and Reclaim Your Energy Naturally 22:37

11d ago22:37

22:37

🎯Tell me how you these acupressure points are helping you! Send me a text! 🎙 Natural Healing at Your Fingertips Podcast Episode 21: Self-Care Tips for Traveling – Detox, Recharge, and Reclaim Your Energy Naturally Do you ever feel off after traveling? Fatigued, bloated, foggy, anxious… even after a trip you were looking forward to? Maybe It’s not j…

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#86 // Knitting and your brain: How it boosts dopamine and reduces stress 23:56

13d ago23:56

23:56

Links mentioned: Free guide: 3 Things You Need to Start Knitting → www.theknittingmamas.com/start Paid guide: Become a Knitter in 5 Simple Steps → www.theknittingmamas.com/guide Join the free Facebook community → www.theknittingmamas.com/community What if the secret to feeling calmer, more focused, and less anxious wasn’t another app… but your knit…

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E207 From Burnout and OCD to a Values-Driven Life with Jamie Gantt 28:09

13d ago28:09

28:09

Jamie Gantt is a coach, speaker, and author who helps ambitious women ditch burnout and redefine success on their own terms. She’s all about honest conversations, real self-care, and building a life that actually feels good. In this episode: Jamie shares how chasing “success” to escape a toxic childhood led her straight into severe burnout and cons…

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Understanding Your Learning Style: Smarter, Faster Growth Starts Here 18:25

18d ago18:25

18:25

Understanding Your Learning Style: Smarter, Faster Growth Starts Here Welcome to the Power of Peacefulness podcast, a space created for professional women to explore what it means to cultivate inner peace. Through real conversations on career, relationships, and self-improvement, we offer practical wisdom to help you lead a more fulfilling life. Ar…

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Episode 20: The Ritual You Were Born to Remember — Emotional Healing Through Spirit Court (GV24), Herbal Tea & Sacred Pause 16:02

18d ago16:02

16:02

🎯Tell me how you these acupressure points are helping you! Send me a text! 🎙 Natural Healing at Your Fingertips Podcast Episode 20: The Ritual You’ve Been Missing – Reconnect with Yourself Using Herbs & Acupressure Are you the one holding everything together but feeling unravelled on the inside? In this episode of Natural Healing at Your Fingertips…

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E206 Discover Simple Strategies to Overcome Burnout Effectively with Scott Anderson 26:02

20d ago26:02

26:02

Scott Anderson is the author of You’re Not Toast and the founder of DoubleDare, a business coaching service helping high-achieving professionals break free from burnout. With 30 years of business ownership, an ICF certification, and mental health therapy credentials, Scott guides clients through a proven process to reduce stress, scale businesses, …

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#85 // Beginner’s Guide to yarn labels: How to pick the right yarn and what to look for 20:46

20d ago20:46

20:46

Links mentioned: Free guide: 3 Things You Need to Start Knitting → www.theknittingmamas.com/start Join the free Facebook community → www.theknittingmamas.com/community If you’ve ever picked up a ball of yarn and felt overwhelmed by the label—this one’s for you. I’m breaking down the key parts of a yarn label in simple, beginner-friendly terms and s…

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How to Deal with a Liar: Psychology, Strategies, and Scripts for Protecting Your Peace 11:56

21d ago11:56

11:56

🎙️ Power of Peacefulness Podcast Episode Title: How to Deal with a Liar: Psychology, Scripts, and Protecting Your Peace Show Notes: Welcome back to the Power of Peacefulness Podcast, a space for professional women to explore what it truly means to live with intention, authenticity, and inner calm. If you’re new here, be sure to grab your free workb…

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Transition From Peer to Leader 15:14

24d ago15:14

15:14

Welcome back to the Power of Peacefulness podcast—a space for professional women to explore what it means to cultivate inner peace while growing in career, relationships, and self-worth. In today’s episode, we’re diving deep into one of the most challenging and transformational moments in a woman’s professional life: the transition from peer to lea…

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Episode 19: Energize & Soothe: Natural Relief for Chronic Fatigue Syndrome and Fibromyalgia 21:13

25d ago21:13

21:13

🎯Tell me how you these acupressure points are helping you! Send me a text! 🎙 Natural Healing at Your Fingertips Podcast Episode 19: Energize & Soothe – Natural Relief for Chronic Fatigue Syndrome and Fibromyalgia ✨🌿 Struggling with chronic exhaustion, muscle pain, or never-ending fatigue? This episode offers natural solutions to help you reclaim en…

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E205 The Secret to Avoiding Burnout: Redefining Yourself with Holly Hughes 24:26

26d ago24:26

24:26

Holly Hughes is a TEDx speaker, intuitive healer, and award-winning author dedicated to helping individuals reclaim their authenticity. After years working in TV production, including on Election and 7th Heaven, Holly transformed her life following her viral essay on sexual harassment—published years before #MeToo. As a coach, Holly leads the Real,…

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#84 // Knitting not scrolling - A simple way to reduce stress in just minutes a day 22:03

27d ago22:03

22:03

Tired of ending your day on your phone… and feeling worse than before? This episode is your gentle nudge to try something better. We’re exploring how knitting can become a powerful tool for mindfulness—and how to actually make time for it, even if your days feel nonstop. Inside this episode: Why knitting calms the nervous system How it helps you tr…

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Episode 18-The Story You’ve Outgrown: Rewrite Your Script for Natural Healing and Lasting Self-Care 23:32

1M ago23:32

23:32

🎯Tell me how you these acupressure points are helping you! Send me a text! 🎙️ Episode 18: The Story You’ve Outgrown – Rewrite Your Script for Natural Healing and Lasting Self-Care Feeling stuck in a loop of stress, burnout, or old beliefs that no longer fit? In this episode, you’ll learn how to begin again—by working with the power of two profound …

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17. Best hacks to reduce overwhelm in everyday life 12:44

1M ago12:44

12:44

Have you ever been in need to make a decision, but been so overwhelmed that the decision feels impossible to make? Maybe standing in front of the toothpaste aile in the grocery store, unable to choose one of all the options? Or looking at your to-do list, unable to choose what to start with? Not to mention the decision of what to eat for dinner. Or…

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E204 Unlocking the Secrets of Living in Your Power with Dr. Sharon Melnick 22:15

1M ago22:15

22:15

Dr. Sharon Melnick is a Harvard Medical School trained Executive Psychologist who coaches executive women and Founders to be in their power and use their power for good. Named by Thinkers50 as one of the Top 50 Coaches in the world, she has also created buzz with her presentations at business conferences around the world including at the White Hous…

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Episode 17-Simple Self-Care Rituals for Busy Women: Acupressure, Herbs & Essential Oils 19:10

1M ago19:10

19:10

🎯Tell me how you these acupressure points are helping you! Send me a text! 🎙 Natural Healing at Your Fingertips Podcast Episode 17-Simple Self-Care Rituals for Busy Women: Acupressure, Herbs & Essential Oils If your days are filled to the brim and self-care keeps slipping to the bottom of your list, this episode is for you. Discover how to reclaim …

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16. Too much to do? Do this to relieve stress and shorten that to do list 16:37

1M ago16:37

16:37

Does it feel like your to-do list never ends? Like the more you do, the more you get to do? Like time and control are slipping out of your hands? It's a common feeling when there's too much going on in life. And the more you do, the worse off you'll be. Today I'm going to talk about why we get more stressed when we're stressed, how the brain create…

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Breaking the Cycle: Why You Keep Choosing the Wrong People (And How to Stop) 14:06

1M ago14:06

14:06

Why You Keep Attracting the Wrong People — And How to Finally Break the Cycle 📝 Episode Description (Show Notes): Do you keep ending up in the same toxic relationships—romantic, friendships, or even professional—and wonder, “Why does this keep happening to me?” You’re not alone. In this powerful episode of The Power of Peacefulness Podcast, we dive…

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#83 // The app every knitter needs - with Knit & Note Founder Anne Emilie Fosse 38:05

1M ago38:05

38:05

Grab your beginners guide to knitting: www.theknittingmamas.com/guide Download the “3 Things You Need to Start Knitting” cheatsheet www.theknittingmamas.com/start Join the free Facebook community: www.theknittingmamas.com/group Ever wished you had one single place to keep all your knitting patterns, projects, and yarn stash? In today’s episode, I’m…

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E203 ADHD is Different for Women and this is Why with Sarah Callaghan 35:17

1M ago35:17

35:17

Sarah Callaghan is a Holistic Counsellor, ADHD educator, and founder of Unmasking Together. As a neurodivergent mother and passionate advocate, she offers counselling and webinars to help neurodivergent adults understand their brains and embrace their strengths. In this episode: Sarah explains how ADHD affects the brain, especially the prefrontal c…

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Perfectionism Is Exhausting: Here’s How to Let It Go Gracefully 17:40

1M ago17:40

17:40

Embracing Imperfection — A Deep Dive on Perfectionism Welcome back to The Deep Dive! In this episode, we explore a topic that resonates with so many: perfectionism. Inspired by the article "Letting Go of Perfection: Embracing Imperfection with Grace," we take a candid look at the psychology behind perfectionism—what drives it, how it shows up in ou…

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Episode 16–Stressed and Disconnected? Reclaim Balance with Acupressure & Essential Oils Now 19:47

2M ago19:47

19:47

🎯Tell me how you these acupressure points are helping you! Send me a text! 🎙 Natural Healing at Your Fingertips Podcast Episode 16 – Stressed and Disconnected? Reclaim Balance with Acupressure & Essential Oils Now In today’s episode, Marci Lubore dives into how you can reclaim emotional balance, ground your energy, and restore harmony in your life …

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15. The fun way to heal from fatigue 15:14

2M ago15:14

15:14

Do your thoughts constantly go to how tired you are? Do you constantly feel how hard life is? Do you constantly try to feel if you are getting worse? If you are getting more tired, more brain fog, more dizzy, more nauseated, more palpitations? There is a risk that you are making yourself worse, and your life and your exhaustion even harder. Today I…

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Living on Purpose: How to Align Your Life with What Truly Matters 20:58

2M ago20:58

20:58

Are you living by design or by default? In this powerful episode, we take a deep dive into intentional living — what it really means, why it matters, and how to actually live in alignment with your core values (without adding more stress to your to-do list). Drawing from listener reflections, personal stories, and practical tools, we explore how sm…

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E202 Exercise Snacks: The Secret to Managing Stress with Tara De Leon 27:17

2M ago27:17

27:17

Tara De Leon is a personal trainer, professor of Health, Fitness and Exercise Studies, podcaster, speaker, and author. Tara is the author of Hot Mess to Hot Mom: Transformational Tools for Thriving After Childbirth and Beyond and is the host of the Wellness Rebranded Podcast In this episode: Tara talks about how doing badass things with your body, …

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#82 // Why your phone is draining you and how knitting can help 19:47

2M ago19:47

19:47

Ever pick up your phone just to check one thing… and suddenly 20 minutes have disappeared? You’re not alone. Scrolling is designed to keep us hooked—but instead of feeling relaxed, we end up more drained, distracted, and overstimulated. In today’s episode, we’re talking about what all that screen time is actually doing to your brain, why it leaves …

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Mastering Public Speaking: Top Tips to Captivate Your Audience 22:31

2M ago22:31

22:31

Welcome to the Power of Peacefulness podcast, where we explore what it means to cultivate peace in every aspect of your life. In this episode, we’re diving deep into the fear of public speaking—also known as glossophobia—and how it can impact your career, leadership, and professional opportunities. We share practical advice and research-backed tips…

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14. 3 steps to recover from fatigue and brain fog without setbacks 13:15

2M ago13:15

13:15

Do you want to do things, but get setbacks every time you try? Recovering from fatigue and brain fog is a balancing act. On the one hand, you have to allow time for recovery and not do too much. On the other hand, too much restriction becomes a confirmation for the brain that your illness is dangerous, which increases stress and increases symptoms.…

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Episode 15-How Acupressure and Natural Remedies Can Help You Detox and Boost Vitality—No Supplements Needed! 25:25

2M ago25:25

25:25

🎯Tell me how you these acupressure points are helping you! Send me a text! 🎙️ Natural Healing At Your Fingertips How Acupressure and Natural Remedies Help You Detox and Boost Vitality | Episode 15 🌿 Tired of chasing energy in a bottle or relying on supplements that fall short? In this revitalizing episode of Natural Healing at Your Fingertips, Marc…

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Master the Art of Conversation: How to Talk, Connect, and Be Heard 27:58

2M ago27:58

27:58

How to Have Better Conversations! 🗣️✨ Ever left a conversation feeling like it could’ve gone better? 😬 Whether it’s small talk, deep discussions, or professional meetings, great conversations don’t just happen—they’re built. In this episode of The Power of Peacefulness Podcast, we’re diving into the science-backed strategies that can help you commu…

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E201 - Breaking Free from Entrepreneurial Stress and Burnout with Shulamit Ber Levtov 25:23

2M ago25:23

25:23

Shulamit Ber Levtov is known as The Entrepreneurs' Therapist. She is a culture change catalyst focusing on mental health in entrepreneurship - speaking, teaching and consulting nationally and internationally, and supporting individual women business owners through the emotional challenges of running a business. Shulamit's unique approach combines h…

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#81 // The 3 myths that are holding you back from learning to knit 20:35

2M ago20:35

20:35

Hey friend, have you ever tried to learn how to knit but felt like it wasn’t for you? Maybe you’ve convinced yourself that knitting is too hard, takes too much time, or that you’re just not a “crafty” person. But here’s the truth—knitting is way easier and more approachable than you think! In today’s episode, I’m busting three common myths that mig…

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Unmasking Emotional Manipulation: How to Spot the Signs, Set Boundaries, and Reclaim Your Power 26:58

2M ago26:58

26:58

Unmasking Emotional Manipulation: How to Spot the Signs, Set Boundaries, and Reclaim Your Power In this powerful deep dive, we tackle the complex and often subtle world of emotional manipulation—how it shows up in relationships, why it's so hard to spot, and the lasting effects it can have. Guided by insights from the article Unmasking Emotional Ma…

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13. Get back to the life you want with this simple method 9:16

2M ago9:16

9:16

Do you find yourself trying to get back to your old life, trying different activities, but always get setbacks? Do your fatigue or brain fog get worse every time you do something? I’ve been there too, and there is a way to solve it. In today’s episode I’ll share how I went from not even being able to take part in a conversation or listen to a podca…

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Episode 14-Stop Hot Flashes & Cramps Naturally – Acupressure, Oils & Herbs for Immediate Relief 34:29

2M ago34:29

34:29

🎯Tell me how you these acupressure points are helping you! Send me a text! 🎙️ Natural Healing At Your Fingertips Episode 14 - Stop Hot Flashes & Cramps Naturally – Acupressure, Oils & Herbs for Immediate Relief 🔥 Struggling with hot flashes, painful periods, or mood swings? You’re not alone—and you don’t have to suffer. In this episode, I’m sharing…

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The Science of Finding Calm 12:02

2M ago12:02

12:02

The Science of Finding Calm Feeling overwhelmed? Struggling to quiet your mind? In this episode, we take a deep dive into Finding Calm: Simple Strategies for a Quiet Mind and explore science-backed techniques to reduce stress and bring more peace into your life. From music, books, and TV shows to exercise, nature, and even cleaning, we break down h…

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#80 // Spring into Knitting: 4 free patterns for beginners that you can make this spring 16:44

2M ago16:44

16:44

Spring is about to be here, and there’s no better time to start a fresh new knitting project! If you’re looking for something fun, simple, and free, you’re in the right place. In today’s episode, I’m sharing four beginner-friendly knitting patterns that won’t cost you a dime—so you can jump in and start creating right away. These projects are easy,…

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E200 Stop Overworking and Start Thriving with Human Design with Kristi Sullivan 21:00

2M ago21:00

21:00

Kristi H. Sullivan is a Human Design and Self Care expert, speaker and lead author of the best-selling Amazon book Stop Overworking & Start Overflowing: 25 Ways to Transform Your Life Using Human Design. She hosts a virtual community for spiritually-minded females to create better wellness, improve relationships, shift mindsets, and manifest more s…

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Visibility at Work: Strategies to Get Recognized & Accelerate Your Growth 22:20

2M ago22:20

22:20

🎙️ Podcast Episode Summary: How to Get More Visibility at Work 🚀 Too many professionals believe that "good work speaks for itself." The truth? It doesn’t. If you’re not actively making your contributions visible, you risk being overlooked for promotions, leadership roles, and new opportunities. In this episode of Coaching for Leaders, host Dave Sta…

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Reconnecting with Your Inner Child 12:44

2M ago12:44

12:44

Reconnecting with Your Inner Child This episode explores the concept of the inner child and its role in shaping our adult lives. The hosts discuss how reconnecting with this part of ourselves can lead to greater peace, authenticity, and self-compassion. What is the Inner Child? The inner child is like a time capsule within us, holding emotions, mem…

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Episode 13-Natural Knee Pain Relief: Find Freedom from Knee Pain Holistically 30:37

2M ago30:37

30:37

🎯Tell me how you these acupressure points are helping you! Send me a text! 🎙 Natural Healing at Your Fingertips Podcast Episode 13 – Natural Knee Pain Relief – Find Freedom from Knee Pain Holistically In today’s episode, Marci Lubore shares a holistic approach to knee pain relief. Using acupressure, essential oils, and healing herbs, Marci shows yo…

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12. Does Your Fatigue Making You Overeat? A Stress Perspective on Weight Loss 12:09

2M ago12:09

12:09

The last couple of years before my burnout I was constantly hungry. I ate six times a day, and my portions were always bigger than everybody else’s. When I healed from my burnout. I didn’t only recover from fatigue. My nervous system could finally calm down and get back to normal. And so did my hunger. You might think that burnout is only exhaustio…

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Why You Keep Attracting the Wrong People — And How to Finally Break the Cycle 14:06

2M ago14:06

14:06

Why You Keep Attracting the Wrong People — And How to Finally Break the Cycle 📝 Episode Description (Show Notes): Do you keep ending up in the same toxic relationships—romantic, friendships, or even professional—and wonder, “Why does this keep happening to me?” You’re not alone. In this powerful episode of The Power of Peacefulness Podcast, we dive…

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E199 Create More Joy with these 5 Simple Questions with Anne Jolles 28:48

2M ago28:48

28:48

Anne Jolles is an author, professional coach, professional and TEDx speaker (Cracking the Grace Code), and creator of Grace Trail. With over 10 trails across the country, she continues her mission of helping others find inner peace and joy in their lives. In this episode: Anne shares how she created the Grace Trail to help people find peace and cla…

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פודקאסטים בנושא Stress Relief

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