#47: 5 Best New Year’s Resolutions to improve your fitness in 2024

40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause

Resources mentioned in episode:

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• Protein episodes:
  #10: PROTEIN: What you need to know to boost strength and fitness
  #32: How to get enough protein each day

About this episode:

🥳 The new year is here! It's the perfect time to make start making some changes to your fitness habits - a clean slate.

In this episode, I share my thoughts on the things that women in perimenopause and menopause should be focusing on in 2024 to take care of their bodies and feel better in them.

Our bodies change in the menopause transition, and to keep feeling (and looking) good, we need to change what we're doing.

Warning: there are no 'sexy' fad diets mentioned here! Just realistic lifestyle changes that you can make.

Enjoy the show!

x Lynn

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