Why we're afraid of being seen and what to do about it

A Better Life w/ Rachel Rofe - Practical personal development for an amazing life + business

Today's show goes over a problem that many of us face: being afraid to be seen.

It covers why so many of us are afraid to let people see the real us, then what we can do about it.

If you have a question you'd like me to answer, please head over to http://rachelrofe.com/questions and ask!

Sponsored by: http://www.YourGetResponse.com

Notes From The Show:

Part 1: Validation

- Can be very energetically taxing

- Can be inconvenient, uncomfortable, unsafe

- Can be hard in business too: new promotions, programs, etc invites criticism

- It's vulnerable

- Innate fear to go against the tribe

Part 2: What we can do about it

- Talk to your support network first

- Set boundaries around unwanted attention

- Ask yourself, "What's the worst that can happen?"

- Meditate or do EFT

- Start small

- Keep doing it

Links and Resources Mentioned:

How to handle being “energy sensitive” — with Hadley Gustin - This show goes over what you can do if you're very energy-sensitive.

How to build a strong support network around yourself - This show goes over how you can build a strong support network to be vulnerable with.

Change your money mindset and earn more – with Denise Duffield-Thomas - We talk about EFT (tapping) in this show.

RachelRofe.com/questions - Post here if you have any questions you think I can help with

YourGetResponse.com - My favorite email autoresponder.

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